5 Steps to Hip Pain Relief
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- Опубликовано: 11 сен 2024
- Dr Saran's 5 Steps to Hip Pain Relief
Hip pain is a common complaint that can be caused by a wide variety of problems. Hip pain can make it difficult to walk, go up and down stairs, squat, or sleep on the side that hurts. A clicking or snapping feeling or sound around your hip joint (snapping hip) may bother you or cause you to worry. But if your hip is not painful, in many cases the click or snap is nothing to worry about. Home treatment may be all that is needed for minor hip symptoms.
The precise location of your hip pain can provide valuable clues about the underlying cause.
Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back or your knees. This type of pain is called referred pain. Most hip pain can be controlled with self-care at home.
Here are 5 steps to pain relief.
Keep training
Dr Saranjeet Singh
drsaranjeet@gmail.com
When I get any pain like back pain, hip pain etc..the first thing I do is visit here...Thank you for your service and help 🙏
Thanks for watching.
Thank you, I have been walking with a steel toe shoes for months, I started have hip pains, one evening it got worst, I had a message and went to bed, woke up to go to the toilet, the air condition exacerbated the pain. Found your video, did one set, 70% relief was registered, was able to walk straight ( no exaggeration) I will share this video, Thank you Mr singh, this make you a fitness genius.
I owe my life to god and from you it relief's the pain on my left leg thanks !
Dr. Singh THANK YOU !!! These exercises Saved Me ! Especially the rotations and kickbacks.
Also you look like you could have played in the NFL, you are in Great Condition Sir ! Again Thank You SO Much.... Continued Success, Peace and Blessings !
This exercise was pain full for me the first week. The second week much less pain.
Now third week and me sore hip feels a lot better and i can do this exercises with minimal pain.
Thanks Mr Singh aka Lion from Bharat.
Thanks for that Dr, great video, a lot of good information. Common sense really, but good to have it confirmed. My problems started when I stopped exercising, so as you show, movement is the key. Thanks very much
Perfect channel and video. Right to the point without all that talking
Thanks. I suffer a lot of hip pain. Thanks to these stretching I can perform my boxing workout more comfortably.
I'm a Kendo practitioner so I train 2-4 time a week, for several years now my hips been killing me. After doing the 5 steps it feels like the pains nearly gone.
I forgot what's it like practicing without the stabbing pain in my hip.
Thank you!
This is very useful. It gives instant relief
I used to do similar exercises and I did not have pain anywhere. Stopped doing that for a while and developed arthritis in my hip. I shall follow Dr Singh's video knowing that will help with my pain. Thank you!
+LilyPang Chan Yes you can continue with these steps. All the best.
Thank you soooo much!!! My mom woke up crying because her hip hurt soo bad. So of course i turned to youtube. I had her do theese exersises and she felt much much better!! I really appriceate it.
sweet lavendar Thanks for watching. Take care.
Instant relief. It's painful but it's worth it. I'll be doing until I'm healed. Thanks Doc!
So it's been 8 months. How are you doing now? How long it take to heal?
@@armchairoccultist7042 he is dead
My Hip was very painful when I woke up three days ago and I have no idea why! It still hurts right now, it;s gradually getting worse! I hope this video could help
Try it.
It is really works, I cannot belive it
From the first day no more pain
Thank u so much
Thank you. You sequence of steps helped ease the pain on my right hip joint.
Thanks Dr., exercise is very effective and healing. How often should I do this exercises?
Cheer.
You can do these exercises twice a day.
Thank you Dr.Singh, my hip felt better immediately after I finished your examples. I am adding to my daily routine!
really thank's dr.
i spent alot of time to find some way to stop my hip pain , befor i couldn't set on chair and rotate my knee.. i felt better after i did now i can play foot ball with no pain..
😙😙
gud eveng sir.mujhe hips mein bahut pain ho Raha tha. mene apki batai exercise ki 5din mein bilkul theek ho gae h.Thanks sir..
We haven't try yet but thank again for your videos , we hope can help to release the hip pain in any minutes after my wife follows this simple steps
Bitch please ,, those movements are the reason i got hip pain,,, trying to make my butts look good XD
Thank you for good short video. The texts went by so fast I had to rewind and pause so I had good notes with me.
Thank You! This has helped me considerably since my hip labram repair where other PT failed. Now to get my hamstring to loosen. I can't thank you enough!Shukria Gracias!
I felt nice seeing this video. my problem is that when I get up after sleeping or sitting my back is stiff . can I do these exercises ?
Thank you very much for your privious information.an additional,i would like to inform you that i have been suffering this problem for 7 yrs.one year ago i had done MRI the problem occured. I was delayed for check up bcoz it pains when i rotate or strech my hip.doctor said to me recently no need to do surgery.l just highlight MRI report-the mild CAM deformity with FAI at the antero-superior aspect of the acetabulum.others all are normal so i wanted to know by you after watching your video and i do optimistic for further information and recomendation. Thank you
Thank u sir ,, slowly pain is decreasing ,, done for 2 weeks ,, still going on same process ,, hope the pain will permanently remove
Tried these exercises today. I instantly felt the difference! Thank you!
Nice name
oh my goodness if i try this with my legs i will be crying like a lil baby my hip hurts horrible on both sides my butts in the center of each and low back pain in the right side i can cross my legs but that pain in my grpins hurts a lot i wish i could do all this.
Visit your dr for complete medical evaluation.
Saranjeet Singh
Sal Montana Abdul Wahid Get some ice poor all of it in the tub and turn on cold water No hot water at all! then soak in it for 30 min and relax as hard as you can
Thank you doc for putting this video for us my hip hurted because I slept on a side where it was hurting
When will it heal
Step 2 on my right leg is impossible. I tried all the others. I'll see if it helps. Thanks very much for posting.
Thank u sir
The first step and hip rotation did its magic thnx Sir
I totaly appriciate this video thanx a lot
Thanks Mr.Singh ji.
Good video sir
Keep posted.
.long live. .
Looks this excersices are for healthy person.
In mine case i m suffering from backbone problem at vertebrates between L5 and s1. Not able to stand and walk properly. Can u pls suggest some excrcise or stretching.pls sir
Thank you so much for posting Dr
Thank you, will try that.
Thnx a lot from Sri Lanka 👍👍
really super and simple. can we do this daily or when ever we feel pain ?
Thank you so much for your exercise
Sorry for asking you again should I also try Surya namaskar for my problem will it cure my pain? Sir tell me can I perform Surya namaskar ?
Thanks I'll try it... Hopefully it works
I started experiencing this excruciating electric shot pain in my hip joint. I lasts for 1 to 10 seconds at a time and happens once every other day. Now there is a slight numbness in that area. God have Mercy, it's painful and worrisome.
बहुत-बहुत साधुवाद
These stretches feel amazing but do you have any advice or exercise that would correct misaligned hip bones? I dislocated many years back and didn't get properly adjusted after they we're put back thus leaving my frame uneven. Meaning my right side is normal, with the normal curvature and my left side is board flat. Any suggestions are greatly appreciated! Thanks in advance:)
Thanks!! for watching Sandra, these exercise will also help you repositioning your hip bones, however it will take continual effort as this is a chronic problem. For more evaluations find a renowned chiropractor. Keep training.
god bless you dr i feel much better thank you for this video you really helped me 👍❤
My words exactly. Thank you!
Hi MadFlo9, Thanks!! for watching my videos.
if this popping is with very low pain, you can continue these exercises, else stop doing this step till you feel better. If pain persists consult your doctor for further evaluation. Take care.
.
interesting points ,if anyone else wants to uncover aching hip flexorsbest workout for hips try Nevolly Hip Relief Nerd ( search on google ) ? Ive heard some interesting things about it and my neighbor got amazing results with it.
I\'m not sure but ,if anyone else wants to uncover stiff hips and lower back try Trefendous Pain Relief Tips (should be on google have a look ) ? Ive heard some pretty good things about it and my brother in law got excellent success with it.
Sir my both hip should b replaced nd my age is 20 after hip replace can i walk sleep nd run properly
Saranjeet Singh sir recently I had a accident in which I got femurs shft fracture, I go through the old technic without any surgery ! Now the fracture process is completed,Im facing this hip intense pain ,am crying of this pain. can't even rise leg by laying walking through stand support. please can you help me out of this!!?? Thanku please reply!
Thank you for this video, and information as to the different areas affected, my own hip pain is to the inside near the groin and the original injury that started my pain a year ago was from bicycling up a strenuous hill. l was wondering if the first exercise you did would be good for this injury or bad as when l do a lot of bicycling or running up stairs it seems to bring on more pain, is some pain from these exercises alright to have or should l avoid anything that would agitate it, thanks Gordon.
Thanks for watching. You should skip the step in which you feel pain while doing.
that's more like keeping your hip in shape most people's pains are beyond that.
True.... If there s a reason for hip pain u have to see adoc.
Thanks this really helped my hips from sports !!!!
It's really helpful thanks
thank u doctor for giving this video for us ad I have doubt in 3, 4, 5 exercises how many sec we should be on it and for 1,2 exercises how many repetation we should do ... please help me out doc
+arul selvan Thanks for watching. Do these 5 steps twice a day, 2 sets of each step for 12-15 reps.
Does that work for inflammation too ?
Thank you sir its so helpful for me
Hello, I am a track athlete. Mainly sprinter. Recently my front hip flexor on my right leg started to hurt. It hurts towards the top close to where my private area is. It's gotten to the point where lunging hurts a lot, and the I can feel the pain when I walk and it shoots down my right leg. Its even making me run less on my toes. Ive been stretching hips everyday for 1 year.
Good exercises - how long to hold and how many reps?
What if the pain is from intermediate osteoarthritis of the gip joint? Are all of these still goid to do?
I can't cross my bad leg over my other knee w/o pain from lack of joint mobility and pain...
Well I had THR 3 years ago and I can all these exercises now!!!
when I do the hip rotation with my left leg I hear a clicking. it doesnt hurt at all but it makes the sound when my leg is at 9 o clock. should I stop doing this. I do I remedy this clicking? thanks!
It's normal, don't worry about it if you don't feel any pain.
have you got cured. please let me know. I also feel clear click sound while rotating leg.
Andrew Cramer same man
very useful tips sir. thank you very much. sir due to gas hip pain or lower back pain will come?
Thanks for watching. No gas could not be the reason of hip pain.
Thanks Dr. Saranjeet. These exercises helped me to relieve my pain upto 70%, but I still feel the pain when I woke up in the morning and when I go to bed, rest of the time I feel very less pain (except when I bend down). I got pain in my left hip when I was doing abs exercise on an inclined bench (my head down and knees inclined). Can you plz suggest whey I am feeling pain when I woke up and when I am go to bed ?
+Kiran Kumar Thanks for watching.
Whose exercices are too strong for really hips pain ! First you must take care to lengtehenning the muscles of the waist and the back for free the hips ... Good tips :))
Thanks for sharing. This is so helpful and it's gentle enough for me to work on in order to relieve my pain. One of the best videos for pain relief.
Thanks for watching.
Do you have anything or any exercise or suggestion for Osteonecrosis of the hip please do let me knw
I was born with subluxable hip (Where the hip bone is out of socket) and I often get hip aches and this helped a lot. :-)
+Megan DeLanie Thanks for watching.
:-)
I think these would aggravate my hip labrum injury because of the ROM required to do them. I have a video that details my hip injury more. I am trying to figure out how to rehab and heal it.
These steps will certainly help in alleviating some common hip pains, you can skip those steps in which you feel more than low to moderate pain. A complete physical evaluation is required for the precise prescription of exercises. Take care.
wahab mazari Hi there. as i mentioned in the description these steps are helpful only when u have low to moderate pain, you should visit your Dr first for medical evaluation and do these steps when pain subsides. Take care.
prolotherapy
+Andréas Remis PLANT BASED VEGAN you can skip those steps in which you feel pain.
While doing step 2 both of my hips pop as I complete the rotation while bring my leg back down after rotating it from the outside. My right leg's pop is much louder and I can feel it down the side of my thigh. Is this bad? It hurts a little bit. I have hip pain that I woke up with, I think its because I laid on my right side for the while night without moving, but I don't know. Your video did help relieve some of the pain, I'm just concerned about the loud deep popping in my hip. PLEASE HELP ASAP!!!!! Thank you
MadFlo9 I have this. Mine is from SH syndrome and IT band syndrome. I had to have surgery to fix mine but I was told that it rarely gets that bad. I had it since I was a child. I would show your family doctor and ask or a referral to your orthopaedic doctor or surgeon at your hospital.
hi mr. singh! i couldnt even do the groin stretch. i have problem to my left hip, and its aching down to my leg. what will do mr. singh? rafael
wow this is really helpful. thanks man
Thanks bro..
Helped a lot.
Sir please share another vedio for right side hip (bone) pain
My mom is suffering from it and she can't walk properly
So please upload easy exercise vedios
Thanks
Thank you, excellent video
Thank you.
thanks sir it's help me a lot.
Thanks for watching Rishabh. take care.
thank you for this video
Video was really helpful!
Is it okay if I run with hip pain.
Even though I have hip pain I don't feel it while I run.
It hurts only when I bend or to go down from a standing position.
Pls reply
i tried these steps and it kinda work but i still cant bend i can walk nicely now but not bend Thanks!
hi doctor I suffer hip right side pain when I step forward feel hurt ND also feel pain in right side the leg when I stretched or relaxed the leg hurt my hip and sounds produces that I feel muscle overlap on other plz suggest me how I can remove it plz God bless u
Thank you
Thanks for the info
Thank for the video
+GOH BOMBA Your Welcome.
sir muje hip joint h dr.n apreshn ki bola muje nhi krana h kya m yah kr sakta hu koi dikkt to nhi h pl.sir
Such mai mera pian khatam ho gaya sir...THANKS SIR
Thx this helped a lot
Mine is very painful I cant even move my leg like that?
Please don't try these steps until the pain subsided.
Vang Vang mine too, I can barely stand.
Saranjeet Singh
Can u send ur contact number please
I will try what steps? I can not go slowly.
I MUST do something, because they become calcified. There is a 9 months of implant. Please tell me
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Hi sir
Step2 needs to be done in both sides/legs?
Pls confirm sir
yes
Thanks Dr sirr
Good video
Thank you sir
I have had my hip pain for over a year and the doctars just say to stretch. I do yoga and it still didn't go away. I'm 16.
After ostopatic treatment for unbalanced pelvis can I do theses exercises
Nahla Awji yes, but in pain range.
simple and super bro
Hi doc,is there another way of stopping the pain? I can't do any of these but lying cycle
Dark pit Do these steps only when you have low to moderate pain. Take rest till the pain subsided, then start progressively. Take care.
I felt this after monday practice and I feel the pain when I start running and I have a big game on Saturday and it's still hurting
Sir how many minutes we should do this ? I am suffering from AVN, can I do this?
I'm scared I can't rotate my hip I have pain right there when I did "Try" to rotate my hip but it kept falling down on it's own
thanks it works for me
Dr.Thaks.As regards to me, the pain is exactly on the hip around that goes through out on the back of my legs upto the foot. This usually comes only after my sleep. I am comfortable while sitting. Can it be called hip joint pain
ramaswami varadarajan this could be sciatic nerve impingement, so try my back pain relief video and get back to me.
I recently had operation for appendicitis and my hips are paining should I do these exercises?
Sir how much duration we need to do it. Each step ?
i hope you can help me....For several months now I've been experiencing pain to my right hip area, only when lying down. It does not hurt to walk at all or sit,.But when I get to bed, this nagging pain starts and won't let me get comfortable. I haven't had any injuries, Any ideas?
Hi Khenz, there could be many reasons of this pain. Just go for an MRI for better evaluation before it worsens. Take care.
Sir,my left leg hurts when i flex it to do a normal taekwondo kick.My other leg it's normal,without any pain.But,i feel a crackle when i do some exercices of yours,without pain.I can't do fully taekwondo kicks fully with my both legs because of my left leg.it hurts me when i flex in into a normal kick.When i lift my left leg alone,by himself,i'm feeling a sound in the leg.what should i do?