Is Kombucha Good For You, or Is It Too Sugary?
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- Опубликовано: 1 ноя 2024
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#IBS #guthealth #kombucha
Sugar in Kombucha:
Kombucha has been a trending beverage for many years, but many people are still finding out about it now. The sugar in kombucha poses a concern for many people. Is kombucha healthy? What is kombucha good for? What are the benefits of kombucha tea? These are a few of the different questions that have revolved around the web and that I have been asked personally that I will address in this video. I will also cover those who may not want to consume large amounts of kombucha, and will provide alternative gut health products and foods with good bacteria to keep your gut healthy. Enjoy!
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
• Is Kombucha Good For Y...
Your videos are always so enlightening Ashley! Don't know where I'd be without you! Thanks so much for sharing your expertise!
You are so sweet - thanks for your on-going support, Marina! Do you enjoy kombucha?
Love kombucha ! Was interesting to watch 🤗 thank you
Glad to hear it - thanks Anastasi! What is your favorite brand or flavor of kombucha?
I get a lot of clients asking me about Kombucha but I didn't know a lot about it - thanks so much for sharing!
Such a popular question right? Of course! Thanks Michelle! Appreciate your support for our channel
Great to know this. This information is so helpful. Thanks for sharing!
Glad to hear! Thanks for watching and for your support Seah!
Wow, I had no idea how Kombucha is made. Thanks for this!!
Cool!! And of course - thanks for your support Katy!
I had no idea! Thanks for sharing this. Great to know
Of course - thanks for watching Deidre!
DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health And End Food Intolerances For Good: www.healyourgutcourse.com/freeguide
I love how you explained it. Thank you for this!
Thanks for your support!
So glad you shared it! Great insides 🙏🏻
Appreciate it - thanks for your support! Do you enjoy kombucha?
Oh, what a great topic! I used to drink Kombucha before but it became to sweet for me , my friends made them at home, which is really good. This a a great video I
Thanks Carina, and I agree - I'll crave it occasionally, not as much as I used to. Appreciate your support!
You explained it so well. Kombucha is so popular now!
It really is! Riding the popularity train for almost a decade now! Thanks for watching Yulia
I purchased some today and chose the Rise brand that has 1g of sugar per serving since I’m working towards that summer body. Thank you for sharing this information I certainly learned a lot.
Nice choice Carline! I see they add Stevia to make it 1 gram - what do you think of the taste?
@@OswaldDigestiveClinic Thank. I like it. I’m not drinking it hoping for it to taste like juice anyways. It’s been years since I’ve removed soda and other sugary beverages from my diet. This brings me gut health which I need to avoid bloating.
Read my mind with this topic, I used to brew it until I heard it is too high in sugar. Never thought of using beets or cabbage fermented, this was a great tip! New subscriber👍
Awesome!! Welcome to our channel Matt, glad you have you. Here's our video about how to make beet kvass in case you're interested! ruclips.net/video/WxYoytbZiJ0/видео.html
Awesome!! Thanks for sharing.
Of course - thanks for your support Arturo! Do you enjoy kombucha?
Interesting to find out how Kombucha is made! I rarely have it but when I do it's like a treat. I always assumed it was super healthy, so it's been super helpful to hear your advice on it! Thank you! :D xoxo
Of course Katie!! Glad you found it interesting, and thank you for your support. What's your favorite brand/flavor?
Great breakdown on kombucha!
Thank you Jenny!
My starter didn't make a scoby after 10 days. No mold and it does have a vinegary smell. What should I do?
It would be best to start over and see if the second batch works better!
@@OswaldDigestiveClinic I am going to cry 😂😂😂😂 I don't want to waste my money. I put some in a bottle and a few hours later I heard sssssssss. I liked that sound. I did do something though. I added more tea and sugar. If I don't see anything soon, I will start over.
Beautiful and smart
Thank you - I appreciate your support for our channel!
Wow this was new. Super content ODC :D
Thank you!! Appreciate your support. Do you enjoy kombucha?
I was invited to a Kombucha taste testing and I am shocked that people like this drink. We tried a lot of flavors but just couldn't find one to enjoy. Interesting how different our taste palettes are!
LOL!! It really is! What was it about the kombucha that you didn't like? The vinegar taste, too sweet, etc?
It's yummy and good for you so long you don't drink too much in one sitting.
If your kombucha contains too much sugar, buy a better brand. GT's has next to none but, lesser brands add a lot more.
Thank you for watching!