3 Simple Protein Packed Meals to Make at Home! | Breakfast, Lunch & Dinner
HTML-код
- Опубликовано: 16 окт 2024
- 3 Easy Food Recipes to Make at Home | Breakfast, Lunch & Dinner
Protein Waffles
Egg Muffins
Chicken Nuggets
These are some of the most simple and easy to make homemade meals you can do! They're also packed with protein and use ingredients you most likely already have in your kitchen. If you make them let us know what you think! STAY BUFF.
#buffdudesfood #foodrecipes
Hope you enjoy the recipes! Let us know if you'd like us to post weekly food videos. Hope you are all well. STAY BUFF! (and safe) -Hudson
This would be insanely helpful, I’m for it.
Weekly food videos would be awesome :)
Stay safe too and all the best for your family.
Yes, weekly food videos would be great!
Or at least significantly shorter than the current 4 months wait between videos :p
"New" recipes would be great too!
Although I do very much appreciate that these 3 are simplified versions of previous Buff recipes:
ruclips.net/video/Grh1gSZDvIw/видео.html
ruclips.net/video/9a6mHtJjagw/видео.html
we'll definitely try and come up with some completely new ideas. Although honestly sometimes we run out of ideas. ;-P
This got me hard! My muscles..
Buff Baby is so cute. I miss my little guy. He's 12 now, on the verge of hating me. Enjoy Buff Baby while you can.
"He's 12 now, on the verge of hating me." That inevitable future outcome hit me hard
@@BuffDudesFood my little girl is only 5 (going on 15) and at least once a day she tells me she hates me 🤣🥰
Damn dude that sucks. You don't do stuff with your boy? Play some sports or games with him?
Yeah why don't you make him enjoy being with you by doing cool activities
@@tylerandleahcanadian3888 i strongly disagree with doing that, would only make the situation worse.
Advanced Protein Waffles:
1 Scoop of Protein
2 Eggs
1/2 Cup Greek Yogurt
1/4 Cup Baking Flour
1/2-3/4 Cup Frozen Blueberries
almond flour and coconut flour would be better
Add Greek Yogurt to eggs too and they come out fluffy plus wont stick to the pan. Extra protein too.
Were your son's first words "mama" or "Buff Dudes, Yeah!"?
buffdudes yeah :V
for anyone that's wondering the breakfast is around 600 calories at around 70grams of protein
that’s pretty awesome!
@@Boggesso wats the carbs n fats
For a full day is 1,800 Calories and 210g protein. Perfect for Sunday Swolday. 🤘🏻💪🏻
Is that you eating all 4 waffles or is that just one of the 4 waffles?
@@dracodominus7287 everything combined
I love that all the videos these guys shoot in their homes that they’re not in some extravagant mansion or super modern home. I really feel like these guys are just humble dudes helping people get into shape with proper diet/nutrition/exercise. I love these guys.
Wow! I was really surprised the silicone held up in the bbq grill. So glad i found you channel. Thanks for sharing.
Very good recipe! I made a double batch of these with my 3 year old son for the 1st time. He gobbled a whole waffle up before I finished making the rest of the waffles! I added water to the recipe to make the batter a little thinner because protein waffle recipes in the past have been kind of dry.
Ooh yes, love it. Thank you so much for sharing. ❤
Best part of buff toddler is how he has his mom’s accent. 🤣
Looks like nobody likes your comment, because that's the truth lol
Your son is so adorable. He defiantly loves your food. It's defiantly been approved by your food critic. ❤
Hey man, i am from Greece and i keep watching your food videos to keep me on track with my diet.
Your recipes are delicious and super easy to do. Many thanks really. I knew the basics and what to eat, but you make my diet easy and tasty now.
Keep going and please ....weekly food videos
Your son is the most adorable little boy ♥️ Oh my gawd!!! He’s too cute for words!
Tried the waffle recipe, only thing changed was I used oat flour because its lower in fat and also I used nonfat blueberry yogurt instead. It was a 11/10!
Food is Great, Content is entertaining, Buff Dude Style, Yeahhhh!!! :) #Subscribed
Hey buff Dude. Found your video just be fluke. Subscribed right away. Love your kitchen side manner. Love your recipes. Thanks
I'm grateful Hudson posted this because I was just thinking I want some protein pancakes but couldn't figure out how to make it work. I have to be honest though, my favorite part of this video is seeing his adorable son saying "Buff Dudes!"
GolbezSuccessor try kodiak power cakes and also use milk instead of water and also crack an egg in there!
"Wow, that's good" little buff dude there already sounding like Arnold
I have no idea where his accent came from.
@@BuffDudesFood The protein
Fabulous!! i love how your recipes are so simple! Will definitely try the waffles!!
I get excited when you upload cooking recipes. I love protein waffers. Yumm. Thank you for sharing. What a beautiful child.😊 I hope you are staying safe and healthy with your family.
Thanks Karla, you too!
Made these waffles today and they were a HUGE Buff Dude hit with the whole family! I am a celiac and so is one off my kids. So I often have many GF products (and waffles) here that I give to both kids. We are out of a lot of our regular purchases, so I was excited to see you use Bob's Red Mill 1 to 1 mix. Knowing that GF works in this recipe, I made a double batch. Even the Hubs went crazy over them! We have new waffles in the meal plan! 💪😷👍💗 Stay safe, be well to your whole fam!
Glad to see you guys are back at the cooking videos!
I like your recipes very much, but I LOVE seeing you cook with your son - he's so cute, and born showman!
Fabulous healthy high protein food!
Loved these recipes 🙌
Just made them! Delicious! We used banana greek yogurt and cut up frozen strawberries instead of the blueberries. So good. BUFF DUDES YEAH! All the best to you and your families during this difficult time!!
Just wanted to say love the Protiein Waffles, added a little Walden Farms Syrup on after and its 🔥🔥🔥. Perfect post lift breakfast in the morning
That kid eats everything! No fuss! Awesome training!
Thanks for video. Kind of miss the old days when you made the recipes in those shity apartments y'all lived in!
Ha thanks Robert. We got so much flack for that kitchen - we tried cleaning it the best we could but it was just...old!
We've all had Apartments like that
Another great set of recipes. I Tried you 1 minute brownies and immediately knew this was for me and now these 3 recipes looks like their are right for me. Keep the good recipes rolling. Thanks
Keep up the good work. These are great simple recipes. I what I like about this channel is that I saw some interesting meal making that I never taught of. great for inspiration when you are stuck eating the same thing over and over. I like the use of the muffin cups. Great simple recipe, and you can put almost anything in it. Also its great that you can leave some of them for later and they wont be as boring as eating cold boiled eggs :) .
cutest smart kid!!! happy kid exploding love! congrats guys
Buff baby is so cute... I just can't!!! 💗
Thanks. This is just what I was looking for. My current eating routine is starting to get stale.
Waffle recipe was goodt 😍
I added a mashed banana and a pinch of salt and drizzled a bit of honey on top 😌🤤
How dare you assume I have easy access to eggs in these trying times lol
True, true. My bad.
Carnage maximum My family legit bought 30 eggs and no ones eating ‘em
You mean the protein
WAFFLES:
1 scoop of protein
2 eggs
1/2 greek yogurt
1/4 coconut flour
1/2 cup blueberries
1/2 tsp baking powder
Your son is too cute!!! Loved the recipes :)
Just the video i needed. Thanks fellas!
I came here for the waffle recipe but got hooked by the cute kid. Buff dudes, ya! 🤣
Living on my own these recipes are a life save and gain maker. Went from burning water to making waffles. 🤘🏻💪🏻🤘🏻
I did two tablespoons of sour cream since I didn't have Greek yogurt .. I also added cinnamon and vanilla extract to the mix.. 👌🏽👌🏽👌🏽
I'm obsessed with this channel lmao it's an addiction. I also love your energy!
Excellent! Easy everyday ideas like this really lighten up the culinary spirits and is an awesome inspiration and break from the brown rice and chicken salsa. I for one would enjoy everyday tips like this, awesome and grounded as usual.
But remember do not slander the metal flare, we also crave some fuck yeah and power metal. The baby blue muffin tray is pushing it 😆
Any ideas for dipping sauce that isn't as sugary as BBQ or sweet and sour? I'd use hummus which is good on everything (plus extra protein!) but I do still like something saucier. Ideas please!
There's always G Hughes Sugar free BBQ sauce. It's super low in calories compared to normal sauces.
If I can find a waffle iron and a muffin at Tesco next time I'll go shopping I'm definitely going to try those 😍
Thanks Hudson, a big hug from Scotland, stay safe, and BUFF
Is the recipe and macros of the waffles anywhere? i made your recipe from years ago but i want to try this one
MY FAVOURITE BUFF DUDE. N their likkle Buff baby awwwww so adorable!. So much respect for making these incredible videos, despite the busy Buff baby life!😍😍😍💓
The little one is cute! Future buffed dude ;)
awesome
When yk the only receipe you'll use is the protein and 2 eggs because that's all you have. Great video
Dude, just found your channel and subbed. I'm going on low carb and trying to get healthy and buff.
kudos to you Hudson! were Buff Boy's first words "Buff Dudes yeah!"? xD
If the little guy likes the food it's gotta be good. Kids are brutally honest 👍
Your son is a cutie. Congrats.
Buff baby’s cuteness is toying with my grrrl emotions
ayyy ;) jk
I'm in a real rut with my health, had a setback and now can't seem to control the appetite. Do you guys have a go-to food for times to get the appetite back in check?
Protein fluff!
Definitely protein fluff, they've got recipes for it on the channel. Changed my life.
@@JSTL610 Can you share a link?
@@Speedyreedy1218 ruclips.net/video/EfsA3az1Gps/видео.html
Please sir makes are videos for bulking recipes for bulking bodybuilding
I love Buff baby!
Awww lol the lil kid sooo cutee🖤👏😍😍😍😍
Now I’m forced to fix my oven!!! Nice lesson with the critical little guy!
He’s proud of his chicken waffle breakfast
Any ideas why mine end up so dry. Plus can you give recipe in grams ?
Buff Dude- u have a family! HOOYA!
Will you guys upload new videos? Really like these recipes
Hell yea please man im a skinny fuck trying to eat better and take care of my self u guys friggin inspire the shit out of me ..and my sons a picky eater so new recipes are always good .thanks man
Everybody`s muffin is a little bit different ! I cannot agree more :))
Buff Baby's gonna be one awesome Buff Dude.
The kid is so cute!
Looking forward to this, the videos you guys keep uploading are keeping me going and motivating me to get active :)
You can get more protein in the chicken nuggets by smashing up pork rinds to be used as breading, it's also perfect for keto because it's zero carb
I never even thought of that! Will definitely give it a shot in the future.
@@BuffDudesFood you could also try seasoning your chicken so it doesn't taste like nothing
Buff baby is the real star of the video. 💪
That buff kid is a complete rockstar lmao
I feel like your kid will be benching more than me by the age of 7
His DL one rep max is probably 210 by now…
can you guys make a new bulking plan? How would the food look like on a dirty bulk vs a lean bulk? what are the advantages and disadvantages? how long should you bulk for if you are chasing strength and not hypertrophy?
any chance of a list of ingredients for them please?
This little buddy probably learnt saying "buff dudes" before other words!! xD XD
Can you add the nutrition fact for each meal in the desc?
Sorry I'm not a regular follower, I don't know much about your family. But what is the language that cute kid is saying? Is it icelandic?
Great meal plan
Could you use the waffle recipe and make pancakes if u don't have a waffle maker
In case you're wondering, yes you can. I switch between making pancakes and waffles
Buff dudes yeah!
Muffins look great. I'll try that.
What would happen if I used baking soda instead of baking powder for the waffles?
Both work as leavening agents (get the waffles to rise) but the baking soda is essentially pure sodium bicarbonate, so you'll need to add an acidic element to it, like honey, yogurt or chocolate in order to get it to work how you want while still maintaining the desired flavor.
Buffy baby is gonna get swole with all this protein. Baby pro card ? Lol
Is Hudson the Fred Roger's of fitness? Love yall
Didnt read the text, 01:08 i thought he said "abay chootiya", lmao
Why do i like this channel? lol
The kids in the background dude are awesome
Buff dudes yah!
Wanna know how to combine the egg big buffins recipe and the waffle recipe? Throw the big buffin batter and pour it carefully into the waffle iron. If you want a thicker, less soupy egg buffin waffle add in whipped egg whites.
God buff baby is so cute
The critic is tough, but fair.
Came here for Buff Baby
Damn, I have to get a waffle iron. Those look great!
Nice video!
don't you salt your chicken tenders? O.O
Dude, what kind of grill is that?
you should make new shirt that says
BUF
DUS
YAH
with the buff kid silhouette
Don’t worry about it if they’re screaming, it’s all good