Anxiety disorder treatment by self part-1 in Hindi by dr kanhaiya
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- Опубликовано: 3 окт 2024
- Profile Dr.Kanhaiya kachhawa
He has done MBBS and MD in Psychiatry from SPMC, Bikaner, Rajsthan , Currently posted as senior resident in PBM hospital Bikaner.
Apart from his consultation in hospital and home Dr.Kanaiya also give teachings of psychiatry to Pre PG aspirants. He also has known for his public speaking abilities and life coach training. He regularly conducts workshops on different aspects of mental health on various platforms.
For any en-query contact 7737775617.
Like facebook page of drktv, / drktv.in
follow Dr.Kanhaiya on facebook / kanhaiya.kachhawa.7
this channel and videos are for education purpose
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Thank you brother! Fighting with a low phase! Wish me great health.. I wish great physical and mental health to all who read this🙏🏻
Mere ko bh anxiety h mujhako dar lag ta h mere mind mein always dead body gumti h aisa kyu hota h baki sab thik ho gya h
One of the best doctors who teaches us to get out of anxiety disorder without medicines. Your videos are helping me a lot.
Dhanyawad sir
Apke sath kis tarh ki Problem ho rahi thi
डॉक्टर साहब आपने कितनी अच्छी तरह समझाया कि मेरा दिमाग खुल गया थैंक यू सर 🙏🙏🙏🙏🙏
Thank you doctor. 50 percent problem is solved after listening to you
सर आज की आपकी यह सीख हमारी जिंदगी सुधार देगी.
आपका बहोत बहोत धन्यवाद.🙏🙏🙏
salute you sir 🙏🙏 आज मान गया डॉ.सच्च में भगवान् का रूप होता है
Bhai Mai thik hua hu enki kirpa she
Yogesh Ranga kaise bhai plz reply
@Sharmin Divekar contact me
@@yogeshranga7496 bhai aapke mobile number batao aapse sampark kaise kre
Dear mai v suffer kr rhi hu
"It takes 21 days to create a habit" so guys please keep on practicing,yes it may take months but you will achieve your destination in the end keep that in your damn "MIND"
Fine
@@jbaman8705 you will do just fine mate🥺
@@abhishekghosh2686 @Shivani Jha overthinking to hain jiska Baja SA mera dimag thik SA kam nahi kerta. Main ber ber lock gas check kerta hu . God ka bare main bure khayal ata hain isliya main ber ber mafi mangta ta hu. Mujko Aisa lagta hain mera Ander koi baytha hain or bolta hain a ker o ker nahi to tera maa papa Ko kuch ho jayga majboor hoke mujhe repeat kerna padta hain. Main thak chuka hu . Dr k pass nahi ja raha kiu k muje allopathy life time Lena padega or bud main chor v nahi Sakta side-effects ker jayga
@@deepchakraborty8968 bro take a proper treatment from a professional and go for CBT
Meds are not for lifetime its for temporary period am sure u can handle this situation . Tmhe mafi mangne ki Kya jarurat hai God janta hai ki tm janbhuj k ye thought Ni la rhe so no need to say sry
Soch badlo aur busy raho...thoughts aa rhe h to aane do no prblm conveince kro apne aap ko aur confusion me rhna chodo dheere dheere
@@deepchakraborty8968 koi serious and dangerous side effects ni hote research krlo aur limited period k liye treatment hota hai fir bad me tm control krna Sikh jaoge
Counsellor se milo
The bestest person on this earth ....your such a blessing 👍🏻👍🏻👍🏻
What a good explanation sir! Really felt like someone literally knew what problem I was going through. Thankyou andore power to all of you out there who are facing some kind of mental problems. Don't forget you are strong and you deserve to live life happily and freely. ❤Keep going forward. There's light at the end of the tunnel
Thank u sir apke iss instruction ne mere social distancing ke thought ko khatm kr diya
That's called a real Doctors advice 👍 You are doing a great job 👍
I've been researching reducing anxiety at home and found an awesome website at Aghy Magic Method (google it if you're interested)
@@gustavobarroeta6444
Hey can u help me..I want to know about panic miracle...aghy magic method
@@gustavobarroeta6444 is it paid?
Sir you are so great
Mre ghr wale muj ko dr ko ni dikha rhe mujko smjh ni rhe wo mai bht negative thought rkhti hu
Bhai Jab c yeh Channel Join kia hai zindagi me thoda sukoon agya hai ! yeh Dr ne bht help ki hai Logo ki video bana k. GOD bless him always. he is young guy with alot of potential knowledge alovely doctor. lots of love from pakistan
Apko b kya anxity h plz kya kya syptms h btaiye
Mari dua Dr shab ke jaldi 1o million subsribar ho Jaye jyda logo.ko information mile aap bhut accha Kam Kar rahe thanks
Tumhaari dua qabool hui
Thankyou dctr,m kal tk pura negative tha,or aaj pure din saant, mst,good feeling rhi,pure din.aapki video dekh kr..bcs,u r real..thankyou ..
Any teenager 🤚?
Yes
What happen bro ?
Yes 🤚
Yes
@@shaileshpattnaik4327Yes❤
Great Sir Mein bhut jayda you tube dekhta hoo but aaj Tak es trah ki video nahi dekhi Great Great Great Great
Doctor Sahib...you are doing great job by sharing your vast knowledge with common peoples without any fees..I have been through Depression many times and found your techniques very useful..God bless you.
Best doctor on utube and God bless you
Sir muchy tanson tanav hai muchy dar lgta hai kuch bataiy sir
@@vinitachoby8164 contact me
Aap Bahut achhe ho apki baate sunkar achha Lagta hai aap darate Kisi ko nhi ho tabhi to log apko Pasand karte hai.
मानसिक बीमारी के लिए best Dr kaniya hi hai mene apni 9 month ki anxiety 10 days me thik kar li thanks for Dr kaniya aap God ho
Kise bhai😅😅😅
kese??please batayein
Bhai no do apna
Help me
Feeling much better after watching this video.... Thank you so much sir
Thanks sir, I m since suffering mental illness problems from 1.5 years I don't know whether it is a anxiety, fear, stress or panic, but by seeing this video, it reminds me of some good positive vibration in my body. Thanku
God bless you venkatesh gadige. Ishwar aapko shakti denge 🙏🏻
డాక్టర్ గారు చెప్పిన వీడియోలు తోనే నాకు 70 శాతం నయం అయ్యింది.. సార్ కి ఎంతో రుణపడి ఉన్నాను.
Ok
Abhi tik ho ap
Right now 50 per cent anxiety is solved after hearing this. God Bless u my dear Doctor
Bro I want to know about your anxiety and tell about my anxiety because I feel relaxed when someone talk me about same problems which I have
@@ghostrider7628 For relief from anxiety sit on a chair or on the ground with back erect and do the simple "Alternate nostril breathing meditation or 'Anilom Vilom medtataion" if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.n Start meditation today.
@@shyaaammeneen63 Thanks a lot sir .❤️❤️🙏
Please help ne mujhe bhi aisa hota hai
Same here
Mujhe aaj yakin hogaya Bhagavan Dr ka Doosra Swaroop Hota Hai.. Thank you very much sir 🙏
Apki smile se bhi bohot positive energy milti hai sir
Excellent. You are doing a great job for the public. God bless you!
What I understood :
1. *Find the cause of source of thought* 💭
2. *habit of thoughts, reinforcement*
- consciously practise positive thought
Thanks sir
@@liladharkuthe8767 For relief from anxiety sit on a chair or on the ground with back erect and do the simple 'Anilom Vilom medtataion" if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
Sir apko advice right hai.. lekin ek problem hai..din bhar Raat भार negative thoughts ko positive thoughts me replace krnese mind bahut thank jata hai.. phir kya kare?
Alhumdulillah I have almost reached ab neend Ane lagi h or ghabrahat band ho gye h bs moond or thk Krna h or Alhumdulillah sirf 10 m changes h or ALLAH s dua bh Kari bht sukoon milta h namaz m meditation h apne aap ko time do ghabrao mt kuch bh ho bs y socho m thk ho jaunga or y sb band ho jayega
I agree with you
Brother, can I get your number
आप खुद अपने आप में बोहोत पॉजिटिव दिखते है।। Thanks for your guidance 😊
सर आपके ऐसा डाक्टर सब को मिले भगवान् आपको लंबी आयु दे भगवान् आपको सदा खुशी रखे
Thanks a lot sir...... ... Doctors diagnosed my breathing problems because of stress.... But still can't get proper medication. I feel better after listening you. God bless you 🙏
Bhai ab thik ho aap kis trah ilaaj kra aapne apni breathing ka
Jee ye video bahut Acha laga Allah se dua hai main iss mein kamyab ho jaon or mere jese sabhi log kamyab ho jaen Ameen
Allah bless you bhaijan
You look handsome. You saved my mind. Thanks
aapne mujhe is video ke dwara dava chhudwa diya aap bhagwan ka doot ho ,apki tarakki hamesha hota rahe.
Sir apse bada psychiatrist is duniya men koi nahin hai. 🙏🙏⚘⚘
आप तो बहुत ज्ञानी हो भैया लव यू आपने मेरी जान बचाई है
कैसे आपने दवाई ली इसकी
Kese bhai me bhi pareshan hu plz
9131106930 whatsapp
@@kamalchhangani7025 kya aapke heatbeat badha hua h😔 mera heatbeat badh gya h main pareshan hu
@@gsk_remix87 muje bhi aise hi hota h chati bhari lgri h
You are great sir,habit is second nature and subconscious mind is as good as God but not God. Thank you very much.
Sir, your words really gave me a deep insight. Thanks for your selfless services towards mankind
very good bahut badhiya bahut Achcha dimag Lagaya sunkar bahut Khushi Hui Dil Ko sukun Mila bahut Achcha Laga
Consciously you have to work on positive thought-What an idea to change negative thought habit-what an idea sir 🙏🙏🙏🙏 practice 6-8 month.good sir ji
I just love listening to u.trying to overcome my anxiety
Thank you for everything sir 🙏🌷❤️
What a great doctor .....salute u sir👍👍
Miss u sir,,u gave me new life...logo ka naya jeevan dete ho ap ..ap jaisa koi nhi💗🙏
😢😢
सर आपकी बातें सुनकर बहुत अच्छा लगा मन शांत हुआ ऐसे ही वीडियो आप लगातार बनाते रहे अल्लाह आपको खुश रखे
Nice, highly impressed by you.
mai v khud thik hoya..8288081199
3 punjabi dekh rahe dr kannya ko
he is amazing guy amazing doctor lots of love.... negative thought ki wajah se hi anxiety banti hai
Please number dena
Mujhe bhi ho rha h
@Sharmin Divekar x ray gali bikaner
@Sharmin Divekar For relief from anxiety sit on a chair or on the ground with back erect and do the simple 'Anilom Vilom medtataion" if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
@@chandanmalakar6061 For relief from anxiety sit on a chair or on the ground with back erect and do the simple 'Anilom Vilom medtataion" if possible twice a day for 5-10 minutes. This reprogrames the mind. Watch the videos on You tube to see how it is done. Make meditation a daily habit and enjoy life. Shyaaam Sir-Mentor-Counselor.
We need to practice positive thought each and every second to become a self therapist👍 wounderful explanation Sir.
Really wonderful explanation
Please help me mujhe bhi aisa hota hai
Sar aap kye video say khud ko puri tarah recover kye thank you so much sir 😊
Thank you so much sir...mujhe bhi anxiety disorder Hain...main treatment Kar rahi Hoon....apki isi Salah se ek badi takat mil gayi mujhe...thanks again sir.
Ab thik ho
Be confident my friends 100% you will defeat this within 1 month, I have done
Muje b bot problem hai mere ko sham ko ajeeb sa hota hai poori body mai jhrnaht si hone lgg jati hai naklipan lgne lgta hai supna typ
Bta skte ho kaise thk hugi mai
@@cutebabygirl7579 dekhiye madam ji agar aapko ye anxiety ya kisi topic par overthinking karne ki wajah se hua hai to aap isko Bina medicine theek Kar sakte hai , agar aapko ye dikkat Bina kisi Karan ke hoti hai to phir aapko medical treatment Lena padega, actually jab hum daily anxiety me rehte hai baar baar kisi baat ko lekar dukhi hote hai ya kisi baat par overthinking karte hai to hamari body ye sab karne ki aadat bana leti hai ek parkar se in sabhi actions ki aadi ho jaati hai aur ye sab karne ki hamari ek aadat si ban jati hai,body ye sabhi kaam karne ka insaan ke Ander ek alarm set Kar deti hai for example---jaise aapke saam ke samay jharnht hoti hai
Isliye in sab ko theek karne ke liye sabse pehle aapko ye samajna hoga.
Ki in sabme aapki koi galti nahi hai ye sab anxiety ki galti hai Meri body aur mind me ek negative thoughts aur actions ka pattern bana hua hai jisko mujhe todna padega aur ye kaam mere liye mujhe chhorkar aur koi nahi Kar sakta,be positive baby ji , apni aadat ko badlo aap khud badal jaaoge apne Vivek apni intelligency se kaam love,thoughts ko aane do aur jaane do unke saath lado mat keval observe Karo na unpar overthink Karo nahi unpar man ko dukhi Karo aane do aur jaane do
Aapke in negative thoughts ka pattern aapke Dil aur dimaag me chhaya hua hai isko todna padega life ko khul Kar jiyo Bina kisi darr Bina kisi Shaq ke
Me anxiety se teen saal tak garast raha poore school me topper tha Meri barabrii karne waala aas pass ke school me bhi nahi tha schools ke exams me mere 98% marks the sabhi teacher kehte the ye baccha hamre school ka naam rosan karega
But phir ek incident ne Meri poori life hi badal Kar rakh di me chinta karne laga is had Tak chinta ki ,ke mere dimaag me keval aur keval chinta rehti thi me apne boards ke exams me bethe hua bhi un sabhi baato ke baare me sochta tha ,dimaag poori tarah se tension chinta me rehta tha man udaas rehta koi thodi si baat keh deta to wo baat mujhe irritate karti rehti halaki me jaanta tha ki ye baat kuch bhi nahi hai lekin me apne aapko control nahi Kar pata that phir mere results aaye class 10 & 12 th ke me unme keval ek average bacche jitna score Kar paaya aur Jo kabhi mujhse tuition lete the we mujhse aage nikal Gaye is tarah is anxiety disorder ne mujhe ek topper se low level student bana Diya ,but phir mene apne aapse promise kiya ki aaj ke baad me apne dimaag me anxiety aane nahi doonga apne aap ko 21 days Tak highly positive rakha aur aaj me khush hu theek hu so baby ji aap bhi aaj se hi apne aap se waada Karoki me ye anxiety ko apne aap ko apni life ko barbaad nahi karne doongi apne aapko 21 days highly positive rakho phir dekhna ye sab aapke dimmag se apne aap erase ho jaayega halaki ye aasaan nahi hai lekin practice se jaroor hoga mene kiya aap bhi Kar sakte ho.warna bahut pachtaaoge jaise me pachtaaya
@A D dekh mere chhote Bhai 21 din ki baat chhor de,21 din nahi tujhe poori life poori Zindagi khush rehna hai, Zindagi yahi Tak limited nahi hai tumhe aage bahut kuch karna hai mere chhote Bhai dost
Pehli baat acche se khana khaao milk jyada peena dry fruits khana like badaam ,makhana ,kismis ,munakkha aur Hari sabjiyan fruits khana jaise apple anaar juice aur sabse fayde wala fruit hai aapke liye 🍊 orange ise jaroor khana ye aake mind ko balance karega
Secondly jaldi Sona jaldi uthna
Body ko fit rakhne ke liye daily 1-2 km race karna isse aapki body me feel good hormone release honge
Actually Bhai aapko mind aur body dono ko balance karna padega body ko balance karne ke liye aap Jo Maine bataya use khana aachi acchi cheeze khana
Aur rahi baat mind ki to wo tabhi balance hoga jab body acchi hogi
Thoughts ko aane Dena aur Jane Dena unke saath involve mat hona tha warne we bekaar se thoughts aapke andar jagah bana lete hai aur aap sochte hai ki bas yahi sab Sach hai,jabki aisa kuch bhi nahi hai
Dost in sabhi baato ko follow karna
Mere chhote Bhai warna pachtawe ke alawa kuch nahi milega ab bhi samay hai apne aap ko sambhaal aur apni padhaai me lag jaao aur kuch mat soch me guarantee deta hu Tere saath sab accha hoga bas tu acche se apni padaai Kar aur acche no la agar phir bhi koi dikkat Hui to mujhe contact Kar Dena ya apna no bhej Dena what's app no me tujhe sab Bata dunga , God bless you Bhai 😍 aur ek baat Tere pass phone hoga usme roj daily motivational video dekhna aur sunna aur sun Bhai Tere marks Kam nahi honge tu tension mat le bas padhaai Kar Tere bahut acche no aayegenge me bhagwaan se Dua karunga aap jaldi thik ho jaaoge bas 21 din Tak ye sab follow Kar lena har cheez me positivity dhoodna aur har situation me apna confidence high rakhna
@@cutebabygirl7579 Mujhe bhi hota he me meditation kartahu kafi thik ho gaya
Perfect explanation sir. God bless u.Pura dyan denge positive topic pe👍👍
Great job sir,
Explain very well...
You are doing excellent job...
मैने कोशिश की पॉजिटिव सोचने की, नही आए, फिर एक आइडिया आया, सुंदर गर्ल्स के बारे में सोचना शुरू किया तो ध्यान एकदम डायवर्ट हो जाता है और नींद आ जाती है, ur advices r precious with ur smiling face
आपके समझने का तरीका बेहतरीन है sir
मान गए sir आपको
Really appreciate your help and advice.mind changing ❤️❤️❤️❤️. really good 🙏🙏🙏
you are real doc.
you are doing without profit
great job
Suger video sir
Thank you so much Sir... You have no idea how much your suggestions are helpful. Thanks a lot Sir.
♥️
You talk very well and you have grown-up such a image in our mind that can't be removed. I consciously listen your vedioes and feel much better and happier after it. This vedio was really very inspirative. Thank you very much.
धन्यवाद डॉ साहब बहुत ही सुन्दर ढंग से समझाया हैं अत्यंत ही महत्वपूर्ण उपयोगी जानकारी है 🙏💐
Thank you so much, very much needed. Going through anxiety past 2 months, thank you for the help.
I am expressing this till 4years
Abhi ap thk h plzzz tell
Sir aapne to aaj meri saari
Anxiety khatam karte for just
A small video
I really liked your way you present and and your energy level with smiling face is awesome
I would give thousand 👍 to this video.
Kanhaiya sir you are simply great
Yes sir.bilkul sahi. mai Bhi try karti rahti hoon.aur aapke videos dekhkar maine khood ko bahot aachhese cover kar rahi hoon.so helpful videos sir.
Same here
वाकई बहुत अच्छी तरह से आपने समझाया है बहुत बहुत धन्यवाद
Covid19 is the reason why so many people having anxiety.... And I'm one of them, suffering from the bullshit for the last 3 months and in the past one month it got worst.... But surprisingly when I meditate I feel like before but after some time again I'm having the feeling of someone crushing my heart....
Same here
Same here
same
Ha na
Don't discontinue with meditation. It will help.
Hello Dr.Your fundamentals are very clear and you are doing a great job. Keep it up.God bless you.
Sir u are the best doctor
Thanks for contribution ..really it's excellent way ..when I creats positives thoughts in my mind at first ..I got a result instantly ...really you are my god .thanks for contribution .I never forget .lots of love ❤️
Thanku so much sir ....I am suffering from anxity but you give me the way how to recover from it .From now I am doing your process to be selftherapist
God bless you sanjit pal🙏🏻
Plz batue
Best Dr saheb we are listening regular ly your vidod no douot excellent explain salut sir
God bless you ...... Brother..... Keep continue...... Great job.
बहुत धन्यवाद सर ।
भगवान आपको लंबी उम्र दे ।
Excellent practical information. Very well explained. Thankyou doctor !
Thank u sir.
From 🇵🇰
Your videos are very good .The way u explain everything is so simple .Really u are a great docter. I personally thank u for guidance .One day if i will come to Bikaner I will meet you . If you can make a video of positive affermations hypnosis session with background music it will help all people .Thanks once again
Very very helpful sir, thank u
Aaj to lag rha he ki doctors hi vagwan hote he such a huge respect for you sir and all the doctors dealing with anxiety is such a bad feeling but dont worry we all will cope with it . Be Positive ❤
World k best doctor ho ap
Thank you doctor , your evry words are correct .
Thank you for your advice
Amazing info very helpful sir ...love from pakistan
Wonderful analysis. U said 100% correct.
Adhe se jayda aapke baate sunte sunte relax feel ho raha hai thx sir
आप का बहुत बहुत धन्यावाद सर
आप कि बात सुनकर ही आधा
परेशानी दूर हो जाती है 🙏🙏🙏
Great sir....🙏🙏
Thank you so much.Sir.
Really amazing
Sir mujhe v bhut anxiety thi Aapki videos dekhne ke bad80% thik ho gai hu
Sir ap bahot helpful ho...love from gujrat jamngar
Thank you so much🙏 💕😊
Thanks sir, God bless you.
I meet my girlfriend few months back and my anxiety problem cured permanently 😍
सर आपतो एकदम से दिल की बात और मन की बात जान लेते हैं 🙏🏾🙏🏾
डॉक्टर साहब बहुत अच्छा मार्गदर्शन दिया आपने उसके लिए मैं आप को हृदय से धन्यवाद देता हूं
Sir, I have Social Anxiety disorder. Whenever I go out of my house I feel how people are Watching me. In Bus Stand, Market, Work I feel how people will judge me. I feel Extremely Depressed.
Same here 🥺
@@divyeshmakkwana6763 I'm also.
What can I do for this?
@@AmanGupta-jr9kw You can do Exposure therapy. You should expose yourself to Society more. Therefore you will improve
U have schizophrenia contact psychiatric
Thankyou so damn much :) ❤️
Thanks Sir... 🙏🙏
Jai jai Raghuvir samarth ❤Thank you doctor sir God bless you
Sir ap ne bahut acha smjhya h koi bhi insan shi ho skta h