How to Use Isometrics to Build Muscle & Strength

In this QUAH Sal, Adam, & Justin answer the question “How would you recommend programming isometrics and dynamic tension for strength?”
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Check out the full episode 1356 here:
Video - • #1358: How to Use Isom...
“How to Use Isometrics to Build Muscle & Strength“
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[@Alexakaydavis]

Great podcast! I agree! Most underutilized training method. It’s the best way to build a strong base.

[@matttora106]

Love isos and dynamic tension charles bronson being following this type of training for years and wrote in his book I think in 2005 also Charles atlas in his books dynamic tension

[@dennispickard7743]

Lol 😂 try in the 1950’s

[@nunya5027]

As an engineering student i find this highly offensive 😂