My Top 10 Tips for Newbie CrossFitters: How to Get Started the Right Way

Welcome to my channel! In this video, I share my top 10 tips for newbie CrossFitters to help you get started the right way. Whether you're new to CrossFit or looking to improve your workouts, these tips could set you on the path to success. From the basics... to how to approach the workout itself, I've got you covered!
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Thank You for Watching!
If you have any questions or want to share your own CrossFit tips, leave a comment below!
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Regular person
Not a professional athlete
Masters category lifter (over 35 years old)
Olympic Weightlifting & Functional Fitness Enthusiast
Please read below:
I Am:
- Doing all of this for fun, as a hobby and for my health
- Sharing only personal opinions
- Trying to explain the best I can the techniques and methods that worked for me
- Trying to motivate everyone to just be active
I Am NOT:
- Selling anything
- Affiliated to any gym
- Ambassador to any brand
- The representative to any shop/brand/image
- A professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)
What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!
Keep On Being Active !
#crossfit #top10tips #beginner #workouttips #fitnesstips #personalopinion #strengthandconditioning #tutorial #olympicweightlifting

[@ovidiulazar1956]

Asemeni unui profesor :pas cu pas si o sa cresteti mari si puternici💪💪👏👏

[@GON.Lifting]

usurel si sigur 🙏Multumesc!

[@terorrider]

Good info right there

[@GON.Lifting]

Thanks a lot for the comment and positive feedback! 🙏

[@SeeBastianRise]

Good stuff! 👌🏻

[@GON.Lifting]

Thanks a lot! 🙏