0:01 A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days.
1:05Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.
0:50I also noticed that as I started to do more and harder 30-day challenges, my self- confidence grew. I went from desk- dwelling computer nerd to the kind of guy who bikes to work - for fun.
0:31 (2) There’s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable
素敵なスピーチに字幕を着けてもらえるおかげで、心にも頭にも勉強になります
ちょっとだけでも挑戦してみようかなとモチベーションが上がりました
いつもありがとうございます😊
こちらこそ、またご覧いただきありがとうございます！
次も楽しんでいただけるような動画をアップしますので
どうぞよろしくお願いします😊
0:01 A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days.
0:42This was part of a challenge I did to take a picture everyday for a month. And I remember exactly where I was and what I was doing that day.
1:05Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.
0:50I also noticed that as I started to do more and harder 30-day challenges, my self- confidence grew. I went from desk- dwelling computer nerd to the kind of guy who bikes to work - for fun.
0:31 (2) There’s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable
0:14 The idea is actually pretty simple. Think about something you’ve always wanted to add to your life and try it for the next 30 days.
0:22 It turns out, 30 days is just about the right amount of time to add a new habit or subtract a habit - like watching the news - from your life.
課題でこれをみることになりました。軽く説明お願いします
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字幕なしでも余裕で聞き取れました。
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