Couch To 5K Week 3 - All runs | Start Running | Virtual Scenery with Timer

#TreadmillPack, #TreadmillPackC25K, #C25K
Great to see you are forming an exercise habit. Whether you are isolated, you need to train inside due to some environmental factor or it’s just your preference, hop on your exercise equipment, turn on the video and follow the built-in timer. This week we are going to follow the coastal road of Ali’I Drive, Kona, Hawaii.
Week 3: All 3 runs at Kona, Hawaii.
Warm up: brisk 5-minute walking.
Activity: 2 repetitions
1 ½ minutes easy paced running
1 ½ minutes of recovery walking
3 minutes easy paced running
3 minutes of recovery walking
Cool Down: easy 5-minute walking
00:00 Video Commences
00:15 Warm up commences
05:15 Activities commence
23:18 Cool down commences
Your goal. Stick to your easy running pace. Can you have a conversation with a person, or can you sing along to a song as you run?
Treadmill Pack Couch to 5K video series • Couch To 5K | Start Ru...
Treadmill Pack main channel: / treadmillpack
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Hi, I'm Michael. I'm an average runner (in his mid 50s) that has had many injuries and illness that have forced me to recommence my fitness journey; sometimes years later! I’ve made these videos as I have completed many C25K runs during my last two rehabilitations using the treadmill or elliptical.
** IMPORTANT POINTS ***
The RUNNING PHASES throughout the entire program are at an EASY PACE. If you finish each repetition out of breath and don’t believe you can carry on you are running too fast. Initially it may be just over a walking pace.
The RECOVERY WALKS are just that; they are the periods to rest before the next repetition.
Treadmill setting: set the incline to 1% from day one to closer equate to outdoor running.
Community pages which will provide you with resources to assist throughout the program (no affiliation to either)
www.c25k.com/
/ c25k
Your choice of apps (no affiliation to either company)
www.active.com/mobile/couch-t...
www.c25kfree.com/
There are many others
This plan is generic plan designed for runners of all ages and all abilities. It is up to you to adapt it to your individual needs as necessary. Please consider checking with your health care professional before commencing any exercise program.

[@heathercassity3633]

I love feeling like I’m running along with somebody!

[@TreadmillPack]

I’m glad you feel that way and the video was able to help you reach your running goal. See the world with built in timers to make the C25K easy and inspiring.
Thanks for commenting.

[@mgal6234]

Week 3 done…onto week 4! 💚🙌🏻

[@TreadmillPack]

Well done! Hawaii finished and you’re on to Mon Repos Conservation area Australia. This is one of favorite places to get away from life. One week to go and you change to three different videos per week.

[@mgal6234]

Week 3, Run 1 DONE! This is beautiful scenery and wasn’t as difficult as I thought, woo hoo!! 👍🏻💚
Edit: Run 2 done! 👊🏻

[@TreadmillPack]

Well done cracking through week 3. Perhaps the resorts and coastline at Kona held your attention. The program centres around finding that ‘comfortable’ pace which builds your aerobic fitness which you appear to be going. I’m glad your enjoying the series and achieving your goals.

[@pleaseendanimalabuse3601]

This looks absolutely beautiful, can’t wait to run to this tomorrow. Thanks mate

[@TreadmillPack]

Have fun!