LOW Frequency Music For Quick SLEEP, Delta Waves, Melatonin Release, Relieve Insomnia & Anxiety

Welcome to 3am Relaxation. Hi, listen to the 10 hours of low-frequency music for quick sleep. This music is composed of delta waves (binaural beats) to help you relieve insomnia & anxiety.
Melatonin Release ----- Fall Asleep Fast
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About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.
Use earphones & play it at "low to medium" volume for the best result.
This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.
The video is made 10 hours long & the dark screen is used after 10 minutes so you can play this video during the night without interruptions.
Relax and let go of all the stress.
If you like the content and find it helpful then share it with your friends & family & also subscribe to my channel for more videos like this.
#sleepmusic #blackscreen #binauralbeats __________________________________________________________________
© Copyright
Any Republication and Re-uploads are Strictly Prohibited.
Music composed by 3AM Relaxation
All Rights Reserved
Video Clips Source: Canva

[@hypee7406]

Thnx for this from a HSP with ADHD, Depression and CPTSD

[@bigbluemuffinable]

I usually comment every night, but haven't in a while bc I've been severely depressed. I wasn't going to comment tonight, but I just wanted you to know that you're not alone, and your feelings and experiences are valid. 💙 Pleasant dreams & peaceful thoughts, my friend.
🌌🌙☄️

[@paige-vt8fn]

Acute anxiety, clinical chronic depression and CPTSD also. Sleep well and remember you're blessed! 🙏🏼💞💎

[@uwenebotha1594]

Yes me too😢severe Anxiety fear and depression.Love you all! from South Africa🙏💓

[@hypee7406]

I hope all of you recover and get better as sooner as possible. Not sleeping is just horrible. All thank you for the kind words, staying positive is also hard when going through this. Sleep well 💛💤

[@sb5270]

Another one! 💚 Dreamland, here I come! 🥱
============
Food for thought:
She fell
She crashed
She broke
She cried
She crawled
She hurt
She surrendered
And then...
She rose again!
-Nausicaa Twila
=============
Good night, my fellow sleepy heads. 😴 🛌🏽 🌠
#blessed ✝️
# positivevibes 💫

[@eddiefossler8422]

This always helps me wind down my anxious mind and actually sleep ❤️

[@HermitCrone]

Yes! I can visualize myself swimming with the blue whales, as I melt into the weightlessness of my relaxed body on my best bed ever. 🐋

[@MelanieSales]

Night everyone 🌙

[@MarcusHCrawford]

Goodnight all!

[@paige-vt8fn]

Good night 💤

[@uwenebotha1594]

Good night from South Africa🙏💓

[@Jenn_Jukebox]

Thank you so very much!🙏☮️💤

[@TheDarkDutchman]

Quick sleep in 10 hours sounds feasible...😆
Just kidding, sounds really relaxed.👍

[@Jazzer-rr8lo]

Last night I dreamed I was in a North Korean deli, and they wouldn't let me out. Love this channel. Keep bringin' the freaky.

[@tarkovtxusa6626]

What are the frequencies in each ear?