FOTC Online Qualifier 24.2 & 24.3

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  • Опубликовано: 21 окт 2024
  • 45+ co-Ed Team division
    Workout 2
    0:00-10:00 Complete
    For Time
    12-10-8-6-4-2
    Front Squat (135/95)
    Lateral Burpee over the Bar
    Workout 3
    10:00-20:00 Complete
    For Time
    10 Clean & Jerk (115) - Complete by 12:00
    8 Clean & Jerk (135) - Complete by 14:00
    6 Clean & Jerk (155) - Complete by 16:00
    4 Clean & Jerk (185) - Complete by 18:00
    2 Clean & Jerk (205) - Complete by 20:00

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