- Видео 285
- Просмотров 57 522
John Donjoian
Добавлен 23 дек 2007
The adventures of a simple caveman, I love all music, riding my bike, doing exercise, and cooking.
Richard South, Snatches & Dubs @CoefficientCrossFit
10 min AMRAP
4 Snatches (115# for me)
40 Double Unders.
I made it just over 8 rounds.
My barbell was about 15# heavier than the Rx recommendation of 55%.
#mastersathlete #fitover50 #crossfit
4 Snatches (115# for me)
40 Double Unders.
I made it just over 8 rounds.
My barbell was about 15# heavier than the Rx recommendation of 55%.
#mastersathlete #fitover50 #crossfit
Просмотров: 3
Видео
FOTC Online Qualifier 24.2 & 24.3
Просмотров 65День назад
45 co-Ed Team division Workout 2 0:00-10:00 Complete For Time 12-10-8-6-4-2 Front Squat (135/95) Lateral Burpee over the Bar Workout 3 10:00-20:00 Complete For Time 10 Clean & Jerk (115) - Complete by 12:00 8 Clean & Jerk (135) - Complete by 14:00 6 Clean & Jerk (155) - Complete by 16:00 4 Clean & Jerk (185) - Complete by 18:00 2 Clean & Jerk (205) - Complete by 20:00
2024 Legends Online Qualifier 24.1
Просмотров 1121 день назад
55-59 Age Group 10 min cap 75 double unders 50 wall balls 25 bar-facing burpees 50 hang cleans(95) 75 double unders Time: 9:05
2024 Legends Online Qualifier 24.2
Просмотров 621 день назад
55-59 Age Group 16 min AMRAP 20 cal Row 8 Toes to Bar 20 Single Arm DB S2O 6 rounds plus 19 cals
2024 Legends Online Qualifier 24.3
Просмотров 7221 день назад
Men’s. 55-59 Age Group 12-8-4 Front Squat (155) 8-16-8 Chest to Bar (8-16) Bar Muscle-Up (8, last round) #mastersathlete #fitover50 #crossfitcompetition #crossfit
Anniversary workout With my wife ❤️@CoefficientCrossFit
Просмотров 30Месяц назад
Anniversary workout With my wife ❤️@CoefficientCrossFit
Friday Night Barbell Fun with my sweetheart - Part 2
Просмотров 6Месяц назад
Friday Night Barbell Fun with my sweetheart - Part 2
Friday Session 2. Deadlifts & Wallballs
Просмотров 42 месяца назад
Friday Session 2. Deadlifts & Wallballs
St Peters CrossFit Intramural Open 24.3
Просмотров 82 месяца назад
St Peters CrossFit Intramural Open 24.3
Wednesday 7/31 WOD @CoefficientCrossFit
Просмотров 1672 месяца назад
Wednesday 7/31 WOD @CoefficientCrossFit
Well done love it!!!
Lovely lookig couple ! And a nice romantic song ! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿💃💃💃💃💃💃💃💃💃💃💃💃💃💃🏽💃🏽
Nice way ta dig in
Good work little man
That @mfmustache guy is loud. 😂
Love the background intro! hahaha
Thanks! 😁
unrelated, but Urban Dance Squad is impeccable also sick workout, dude. I'd be scared if i saw u irl
I’m saving this . Looks fun
Did this workout yesterday as well John, good stuff!!
Gorilla mode
Love SugarFire....that looks amazing!
Dude!!! You are so awesome!!
I can confirm John is a “trustworthy dude” - 💯
Nice werk
💪🏽💪🏽💪🏽
💪🔥🔥
Great work John!!
Made it look easy 💪
Just a bunch of 10s after maybe a 45
Haha. You’re not totally wrong. But there’s some 15s in there too. 😅
He looks like gsp
Fax
Why does he look george saint pierre
I thought this was him lmao
Yeah dude. You had more in you. Get it!! Looked strong af
Bro almost shitted his intestines out
'PromoSM' 👉
He did a whole 0 pull ups! Nice
Those pull-ups are trash.
Great video and solid workout! Just subscribed to you 😀
Superb❤️. Grow your page easily = 𝓅𝓇o𝓂o𝓈𝓂
dont really know much about exercises or form but that just doesnt look right to me
Those devil press’s are death
Keep going strong my brother.
Nice!