HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 1

20-Day Program / Day 1 ☝️
Tabata 30/10
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?
WELCOME TO THE FULL BODY CHALLENGE !😃🙌
Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌
HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥
You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪
Day 1 ☝️
Weather report :
Very cloudy , wind and angry sea☁️🌊
This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.
BELIEVE IN YOURSELF !🫵
SUBSCRIBE 👉www.youtube.com/@mattcordell5...
SOTTOSCRIVI👉 www.youtube.com/@mattcordell5...
ABONNEZ-VOUS👉 www.youtube.com/@mattcordell5...
SUSCRIBIR👉 www.youtube.com/@mattcordell5...
SE INSCREVER👉www.youtube.com/@mattcordell5...
My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.
See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏
Music By EpidemicSound
#workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout

[@MickaelLetellier-uq5ce]

Au top !!!!
Merci Matt

[@mattcordellworkout]

Merci à toi 😉

[@deanluyt]

Starting the 20-day challenge again..super excited as a few people will be joining me this time.

[@mattcordellworkout]

You re great Dean !!😉🔥🙏

[@davidc8940]

Hey ! Here we are... Here YOU are, Matt, just as promised. Lemme put on my shorts and HIIT the Matt ! 💯

[@mattcordellworkout]

Let’s goooooOOOO!!😃🔥

[@davidc8940]

As usual, super cool training, music, pace, duration. Thanks, Matt. Looking forward to Chapter 2 ! ✨

[@kimmy5018]

Found ya over the weekend! Day 1 finished! Great workout! Great exercises and I love the pace of the workout! Thank you!

[@mattcordellworkout]

You re welcome 🙌

[@MJ-264]

Yes Matt...thank you I'm loving it❤❤❤💪

[@mattcordellworkout]

🤩🤩🤩🤩🙌😉

[@antonioalarconjimenez5926]

Muy bien. Felicidades

[@mattcordellworkout]

Gracias 🙏

[@belenjasso8623]

I love the music! ❤

[@mattcordellworkout]

Glad you like it 😊

[@user-gb8cb8xl7v]

💣супер тренировка!Благодарю

[@mattcordellworkout]

Thank you too 🙏🙌

[@ericglaude4953]

Day 1 = ✅
Love it Matt and i’m in for the next 20 days and more! Thanks for this great HIIT mon ami.

[@mattcordellworkout]

Perfect my friend 🤩👏🔥

[@sickei]

After 12 months without exercise I’m back. Day one done 🎉
Obrigado Matt, I really needed the push this video gave me.

[@mattcordellworkout]

Enjoy 😉

[@jeanbaptistepaternotte8552]

Thanks Matt !
Masterclass

[@mattcordellworkout]

Thank you so much 😊

[@user-vt7xw5lp5s]

Days 3-2-1 DONE!!!! Awesome job, Matt!!!! Thanks!!!!

[@mattcordellworkout]

Wow Thanks 😊

[@isabelaguirre9720]

Día 1✅ GRACIAS ❤ Matt eres el mejor

[@mattcordellworkout]

Muchas gracias Isabela 🙏🔥

[@aleyra06]

Muchas gracias por las rutinas. Un saludo desde Tenerife 😉👍

[@mattcordellworkout]

Muchas gracias 🙏
Tenerife 🏝️🏖️🤩👍

[@jeremyhuguet5848]

Merci pour ce programme que je débute aujourd’hui 👍👍👍👍💪💪💪
C est vraiment top 👍

[@mattcordellworkout]

Avec plaisir 👍

[@vgtmadruga2367]

Obrigado professor 👍🏾

[@mattcordellworkout]

Muito obrigado 🙏😉

[@enricaballarin2790]

Thank you Matt. Made today!!! ❤

[@mattcordellworkout]

😃👏👏👏

[@maxenceberard]

Merci Matt!
1er tour tranquille mais ça se gâte au niveau du 2eme !
Bonne séance, merci
Max

[@mattcordellworkout]

Avec plaisir 🙂

[@dariopellegrini6822]

gracias gracias gracias!

[@mattcordellworkout]

😃✌️

[@evertonlima2288]

Top demais, curto muito seus treinos👏
From Brazil- São Paulo

[@mattcordellworkout]

Muito obrigado 😃🙏

[@bistouflyfly4737]

Hello,
Après des semaines de repos,il est temps de s'y remettre lol.
Merci pour le programme Matt.
Toujours au top!!!!🤘😉🤟

[@mattcordellworkout]

Merci à toi 👍

[@chemigutiez9928]

Buen entreno Matt 🔥 🔥 👏 💪 💪 💪

[@mattcordellworkout]

Obrigado 😃

[@robertofarias6701]

Muy buen ejercicio y el lugar donde lo compartes... Felicidades... Además gracias por hacer videos en secuencia de varios días ... Saludos!!!

[@mattcordellworkout]

Saludos Roberto 🙌
Muchas gracias 🙏

[@melaniebredelet7724]

❤merci … ce challenge me remotive !!😊

[@mattcordellworkout]

Génial !👍

[@jimenamolina4603]

Excelente rutina, corta pero que te hace sudar, muchas gracias Matt, abrazo , Jimena desde Argentina

[@mattcordellworkout]

Muchas gracias 🙏

[@celatafk820n]

Voy con un par de días de retraso, pero aqui estamos 😅💪💪💪💪grande bro

[@mattcordellworkout]

Muchas gracias 🙏

[@ilenebenz9898]

Day 1 done! 🎉❤

[@mattcordellworkout]

😊👍

[@anthod827]

do it 👊

[@iancarlos8831]

Muito bom!!

[@mattcordellworkout]

Obrigado 🙏

[@armandovasquez8635]

MUITO OBRIGADO NINJA DAS MONTANHAS. Com
Teus videos eu posso acreditar no meu power e tbm deixar a depressao longe. Power ao 40000% saluti from Trento Italia

[@mattcordellworkout]

Niiiinja 😃
10000000000%🔥🔥🔥

[@milenabocchiola8489]

❤ grazie

[@mattcordellworkout]

😉🙌

[@fadelabbas1323]

Day 1 done❤

[@mattcordellworkout]

Yeeees ☝️🔥

[@cal1776]

Nice, I have some catching up to do. 😂

[@mattcordellworkout]

😅👍

[@MrJbeat1]

Ya el primer día. Voy por los otros

[@mattcordellworkout]

Let’s go !😉💪🔥

[@josemariogoncalvessantosgo3523]

Muito 🔝🥵👊! Eu estava sentindo falta de um exercício novo. 👏👏👏👏👏

[@mattcordellworkout]

Muito obrigado !🙏🔥

[@silviapoletto7790]

✔️✔️🔝💪

[@mattcordellworkout]

😃😉🔥🙏

[@giorgio7513]

Good afternoon Matt I would like to make a note about the place and your training that you propose is amazing, it is in symbiosis with the movement of the waves it is simply perfect excellent as usual A big hug

[@mattcordellworkout]

WoW 🤩thanks Giorgio 🙏
We are 4 weeks together 🤜🤛

[@pietrogrosso3381]

Favoloso Matt come sempre. Grazie tante.

[@mattcordellworkout]

Thanks Pietro 🙏😃

[@christinelamour7057]

Hello Matt, comme promis je suis au Rdv de ce fameux challenge 💪💪💪 j’ai adoré cette première séance 🔥🔥🔥 au top 👍👍 j’ai hâte d'être à demain 😉 merciiiii beaucoup Matt 🙏🙏🙏

[@mattcordellworkout]

Génial ! 👍
Merci à toi 🙏🔥

[@DanielMartins-mj2je]

Muito bom💪💪💪
Venha o próximo dia💪💪

[@mattcordellworkout]

Obrigado 🙏

[@ericchampagne2915]

Merci Matt très beau programme avant l’été !!!!! 💪💪💪💪💪

[@mattcordellworkout]

Summer body 😊

[@MOOGLI32MALIA]

Coucou Matt 🖐️😉
Let,s go 👌👌🤙👌👌
🔥🔥🔥🔥

[@mattcordellworkout]

Ça part de là 😃💪

[@user-io9mj7zs1s]

Bello bello💪💪💪

[@mattcordellworkout]

Thanks 😊

[@fityouvn]

nice view

[@mattcordellworkout]

Yes it is 🤩

[@gianlucarubini2805]

Just restart your program, this time i want ti try to do It avry day🙄😉😁✌️

[@iancarlos8831]

👏👏👏👏👏👏👏👏

[@mattcordellworkout]

🤩🤩🤩🤩🤩🙏🙏🙏🙏

[@cedriclebocq1060]

⭐⭐⭐⭐⭐ "Matt, ta série de 20 workouts en 20 jours est tout simplement incroyable ! 💥 Après avoir terminé les 8 premiers, je peux dire que chaque séance de 20 minutes est un boost parfait pour préparer un été tonique. 🌞🏋‍♂ La musique et les exercices sont toujours au rendez-vous, tu es vraiment notre 'The Rock' du fitness, prêt à nous motiver à fond. 💪🪨 Je l'avoue, je copie ce commentaire sur les 8 premières vidéos, mais c'est parce que chaque séance mérite les mêmes éloges ! Merci pour cette série exceptionnelle, hâte de continuer ! 🙌🔥 (ง'̀-'́)ง"

[@mattcordellworkout]

Merci encore 🤩🙏🙌

[@gilles57450]

Et c'est parti !! Jour 1!!....avec quelques jours de retard 😋allez j'enchaîne avec jour 2😅

[@mattcordellworkout]

C’est parti !😃👍

[@Lucky-Lucky466]

Matt una pregunta el buurpi por cual lo puedo sustituir
Es que estoy empezando y no puedo hacerlo bien

[@mattcordellworkout]

Hey 👋
Try « easy burpee »😉