Snapping Hip Syndrome Rehab (Education | Myths | Stretching & Strengthening Exercises)
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- Опубликовано: 24 июл 2024
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Do you have a hip that snaps or makes other noises during certain movements?
Do you want to know what’s going on and whether or not you should be worried?
In this video, I tell you everything you need to know about snapping hip syndrome, and provide exercise progressions and modifications to help!
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Intro (0:00)
Internal vs External Snapping (0:18)
Activity Modifications (3:06)
Exercise Rationale (5:21)
Internal Snapping Exercises (7:01)
External Snapping Exercises (8:18)
Programming (9:40)
Summary (10:58)
FAI Video: • Femoroacetabular Impin...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. 
Хобби
Thank you so much for watching! Be sure to check out the blog with references! e3rehab.com/blog/snapping-hip-syndrome/
This has set my worries to rest from just learning that it isn't something to worry about in my case, that it's painless and doesn't affect RoM. Thank you!
As always, I really appreciate your sound advice that's grounded in EBP and always tend to include a lot of the info in these videos in my treatments as a PT. Keep up the fantastic work guys!
I love the evidence-based nature of your videos. Few physical therapists go through the effort to post their sources. Your channel is incredibly helpful and informational. Thank you for this great content. If you were near me I'd really want to go be your patient for my problems haha
It just feels jarring... Like nails on a chalkboard feeling in my body. I know my nails on the chalkboard aren't harming me, but it makes me feel like I'm going be sick... Externally lol
Great explanation. Very refreshing to hear that something isn't necessarily an issue and HAS to be fixed, yet you supply some tools to help the issue.
Thank you for giving a concise breakdown of the issue and a plan of action with lots of modifications for customizability. This and your FAI video have been extremely helpful for me.
I spent months looking around at other PT videos on RUclips, and they all either keep you on the hook to watch more videos without quite telling you everything you need to know, or worse, they try to sell you an exercise plan (or products with the promise that they'll help!!) after they hook you. Thank you for not being another sleazy PT channel. You rock.
Fantastic explanation for not only clearly explaining SHS but including several dimensions, options, and related conditions.
I love this channel. You are so helpful for my healing process. A BIG THANK-YOU 🙏 😊
Excellent breakdown as always. I love learning from you- thanks!
Great video! Thanks for putting out this quality content!
Just want to say that as a practicing PT, I love your content! Huge fan of the channel and happy to see like-minded, evidence based practice going on. Keep up the great work!
Very nicely made video! Super clear, great visuals, keep up the good work sir!💪
Thank you, great help my friend!
My favourite channel right now for fitness and posture!
this is such a thorough video, thank you
Best video I've found on the topic so far . I love the video examples of the excercises!❤
This was incredibly helpful! I was looking for a video for this that was longer than 3 minutes so I can get max benefits and change up the stretches and workouts.
Thank you so much!!!
Excellent video ❤ Thank you
Exactly what I needed !
Great vid ty!
very reassuring! thank you.
I appreciate that you provided so many options and levels to the excercises, this way I was able to find variations that my body didn't say "nope, that looks painful, I'm not doing it" to and felt challenging just the right amount and pain free to practice. I recently figured out that the cause behind the pain I epxerience in various parts of my body is most likely from unstable joints. I watched, practised excercises and took advice from several of your videos and I am so thankful for the in depth explanations and guidance. Even after one time practise I felt at least temporary relief in the targeted areas and I am sure with consistency I will be able to strengthen my joints so I can move pain free and without the risk of unnecessary injury. The point is thank you so much for your efforts, I love your videos.
You have no idea how much I needed this
Hey did you have pain after doing the exercises?
Very good video ❤
Thanks! It seems I have the inner variant and now I can stop worrying about it!
Thank you! Now i can train.
Great work Doc, can you educate us on the lower back or SI joint snap?
Thank you!! 🙏🏾
One of the best physiotherapists in the world.
Could you make a video about wrist pain on Pinky's side? thanks in advance
oh dude , i got a bad case of this snapping hip after spamming a load
of 540 hook kicks in taekwondo and i’ve really been struggling to figure out what exactly it is but this video has pinpointed the exact issue i’m facing . i’ve been scouring the internet for the last two weeks because it’s so difficult to really pinpoint due to the amount of muscles in the hip ! thank you so much for this i can finally become a recovery program !
Superb. The two moves at the beginning completely isolated the issue for me. Internal snapping. Going to get to the exercises and mobility. Thank you, much appreciated and blessings. Dropping the 'syndrome'....great too!
Did it work?
@@VornameNachname-wn8ub did u try it and did it help?
Thanks 👍
Might an intra-articular snapping video be in the works? My right hip seems to have more of this harmless snapping hip syndrome but my left hip definitely starts every morning locked up until I clunk it back into place and I’d love to have more information on what’s going on there. Thank you so much for all your incredible content!
Thank you sir.
Have been suffering from it past year.
Any updates?
how r u now?
I love the isometric single leg raise with the leg abducted
Thank youuu
Thank you so much for this video! Is it possible to have both internal and external? I seem to be experiencing symptoms of both. It feels like it's both the it band and the iliopsoas tendon shifting around because I can hear and feel 2 different distinct noises and I can feel 2 different areas of shifting. in my hip depending on how I move.
Will you do any videos on a snapping shoulder? Mine is very audible and sometimes hurts even without weight training during circumduction
Can you make one snapping or pop sound video on shoulder? My shoulder have sound when i doing Push Up but without pain
I had an injury so I didn't exercise for almost a year and when I came back to it, I noticed that my hip snapped when exercising, it went like that for like 3 months but now it seems like it's going away and that makes me really happy.
How long did it take to get rid of it? Mine came out of nowhere and i think its the internal type.
@@wetbreadno8279 it took several months but I don't remember exactly because it wnet away then came back and like that for a while, but I was also told I'm hypermobile so that explains a lot, I never had pain though and only happened with certain type of exercises
@@DianaGonzalezGzzP i think im like slightly hypermobile, it happens when i raise and lower my knee, yk? but u managed to get rid of it, right?
@wetbreadno8279 for the most part yes, it still pops but not continously which is normal I guess specially considering hypermobility
I haven’t spoke to a dr or anything but I’ve had the internal snapping since I played high school football also 8 years ago and it just randomly flares up but mine definitely feels like a little inflamed and sharp when it’s bothering me but these stretches definitely helped
I developed mine after a hip replacement. Anyone else? So nervous about dislocation while I'm exercising to strengthen the hip.
I think mine started happening after a car wreck and fracturing my hip in my teens (1999) . I remember I could feel the pop through the floor and it was entertaining to me. I’ve gotten sore hip pain on that side for the past month and when I did exercises for it yesterday , I noticed the pop when spreading my legs apart and now I have no hip pain anymore . 🤔 popping remains though. Never had any pain with the popping. Glad to hear it’s not a socket issue ! 😅
I might as well marry you and live together because so many of my problems are analyzed by you
Love this. I need a similar kind of man.
I’m invested in this relationship panning out
Address the psoas!!! Weak psoas sometimes. Contract psoas when doing straight leg raise and more.
Weak at the end of the range and an uncoordinated trunk to stabilize while the hip goes to hyperextension. Training the psoas like in the psoas march exercises at the short range mostly won't benefit much.
Thank you for the educational video. I find my hip snapping to be more annoying than anything. Sometimes I feel pain sometimes no pain at all but I always hear it. And just on one side with a specific movement. Hoping this steadily fades cause man is it a nuisance
my groin has been popping for over 7 years. it pops and cracks every time i extend my hip or sit down cross-legged. i feel like these exercises would be painful since they’re all extension movements. 😭😭
How do identify the type i have external or interior??
What if snapping sensation is felt on the back of the hip?
Wow, you are doing an egregious injustice two many people who think they might have this condition known as snapping hip syndrome. Indeed, it may well be many of the numerous conditions you described with various tendons, but… And this is a big but, the problem can be femoroacetabular impingement. To flippantly say it’s nothing to worry about is an error, because in fact, sometimes it is a lot to worry about. As you should know, every case is different when dealing with the human body, of course, you really shouldn’t have to be told this.
Fair point. He does mentioned his FAI when talking about the third type of snapping hip. I have FAI and have some popping in my left hip, but it’s painless and is hard to tell if it’s related to FAI or snapping hip. I don’t have any of the other FAI symptoms (like groin pain or inability to deep squat) but do have the popping sound. Could be painless labrum damage
Im going to try this, doing normal exercises has always been uncomfortable, sit ups to name a few are nothing but popping fests, If this fixes it I'll be forever in love with you
Mine started right after I had a knee replacement. I thought the surgeon messed something up. Mine clicks, or snaps when I walk. It does not hurt, it's just feels freaky. I can feel and hear it.
Can you do a video about Snapping Triceps/Snapping Elbow Syndrome/Ulnar Nerve subluxation next? Thanks!
I have snapping in every limb dawg someone help
You ever dealt with femoral nerve pinching or known anyone that has? If so, is it feasibly recoverable with the correct treatment??
.ine snaps when I'm doing squards and it us not painful
Hi ! What about Muay Thai fighters ?
When the leg is straightened I hear the pop sound and sometimes it hurts
Great video!
I have internal snapping myself since a friend pulled away a mat when doing long jump 15 years ago (a poor joke). I'm also a physiotherapist. Although my hip still snaps I was able to take away a lot of the "tightness" and all pain with three simple exercises:
-Small (glute) bridges
-Lying hip rotations
-Dead bug (this one produces the snap)
I have no scientific evidence for this program but I did it three times a week after my rucking sessions and it helped. Do what you will with this information.
Hey did you have pain after doing the exercises?
@@darioxbrow9223 I had some soreness after the first few times, but nothing major. If you have stabbing or sharp pain it might be worth having it checked, otherwise I would wait a bit and see if it goes away.
If you are older and get pain from bridges that is pretty common. Almost everyone above 30 have some kind of disc-degeneration and depending on the way it looks excessive flexion or extension of the back can produce some pain.
@@darioxbrow9223 Don't know why my last comment disappeared. I had some soreness after doing them for a few weeks but nothing major. If the pain is mild I would push for a few weeks, but if it's more of a sharp stabbing pain you might want to get it checked if you haven't.
Also, pain from small bridges in the back is common when you have some kind of disc degeneration/herniated discs which almost everyone above the age of 30 has. Most are completely asymptomatic though. Our mechanistic understanding of pain is not as good as some physiotherapists want to make it seem. In later years we have come to understand that state of mind plays a huge role in all painful conditions, and I've had several patients who's become pain free once they understand that nothing in them is broken and they learn that moving is good for them.
On the other end of the spectrum you have mechanistics nerds like Stuart Mcgill who try to predict the future on flawed models and tells you your back is super fragile. I can say with confidence that he's wrong though, and his school of pain/dysfunction only make people hyper vigilant and afraid of moving. Your body is made to move. Move as much as is comfortable, and stop if you have a lot of discomfort or pain, but soreness is normal, especially when you haven't done something a lot before.
I now know the feeling of having something you need pop up right in front of you.
It doesn’t just snap I get very bad groin pain. Is that a part of it??
It’s problematic when it hurts like hell when it snaps.
in my case I noticed it happening during straight leg raises
My hip pain is PAINFUL. it’s mostly in the front and i get a sensation to “pop” it and it makes a click or pop noise . I can’t even sleep on that side of my hip anymore 😪
I advise you to immediately see an excellent physiotherapist you could have a hip arthritis and if not treated in time you will have to be operated on. if you do physical activity, stop doing it for the moment and try to start treatment as soon as possible.
Mine seems to be a internal one but is audible, I can feel it, and it is mentally uncomfortable but painless. It is extremely demoralizing when doing core workouts that require me to extend my leg out. I hope these can help me.
Any improvements? I have the same problem
Same, did It get Better?
Same, did u solve it?
My hip doctor wanted to do a double hip replacement told him no way.
for me, everytime im sitting for too long, when i stand up, my left hip snaps, but never when im exercising. am i broken?
Js be glad its not all day
@@wetbreadno8279hey man how's it going
I'm only 22. Why is this happening to my right upper thigh? I noticed it when I re-started a sprinting routine after a two-month hiatus. Could it just be begginers thing that goes away as my body adjusts to sprinting?
22? I’m 15
@@mmmmmmm81622 same :( did u fix it?
hi did it ever go away?
Has anyone got rid of this snapping hip? I really wanna fix it... It's not painful though, but annoying!!!!!!😢😢😢😢
2:43 why not both?
It is ok if it snaps while doing this exercises?
Hey did you have pain after doing the exercises?
Is it possible to cure elbow ulnar nerve subluxation without surgery?
Rehab would be similar - focusing on symptoms and function with no guarantee of permanently stopping subluxation
Bro, my elbows snap , is there any surgery
Is it normal for my hip to pop while doing these exercises? Or should I stop?
If the pop decreases over time, that would mean you are progressing, but if the pops keep happening and afterwards you feel some pain in the area of increased tightness, then maybe try different exercises.
@@DavidBertossiHey did you have pain after doing the exercises?
I did and I don't know why :(
@@darioxbrow9223 Maybe in the first 5 or 10 reps, then it goes away, specially with practice, but if you have pain after doing the exercises it probably means you are forcing a range of motion you don't control yet and so are leaving most of the load directly onto the joints, try doing smaller circles and over time you will get better and be able to open more the range of motion.
Well it's been almost 2 days since I did the exercises and I'm in pain more than ever. I had never had pain before doing them. I hope I didn't fuck up @@DavidBertossi
I have snapping everywhere since last year, kind of weird
Dude same someone help us fr, im only 15 😭😭 i be havin old man problems
@@wetbreadno8279Hey did you have pain after doing the exercises?
Any updates?
When it leads to greater trochanteric bursitis...it's miserable.
sir what is your height?
I'm no expert by any means, but for me my internal snapping often goes coupled with anterior pelvic tilt from excessive sitting.
The cause of my snapping doesn't seem to be lack of strength or mobility on its own, but more an imbalance in strength and mobility causing improper hip to femur position during certain movement.
Which just means I've been slacking during my workouts on my full range of motion strength exercises, or over working/under working certain muscle-groups.
You are just weak or uncoordinated in that position of hip extension, while you go to the eccentric and stretch you need a good deal of stability coming from the trunk and also control of the hip musculature, i have it too because my left leg is weaker than my right but while i focus on stabilizing the left, the snapping dissapears. Just a matter of repeating and getting stronger in that position and being aware of not letting your pelvis go to anterior pelvic tilt at the end range otherwise you are missing strengthening this very aspect of the motion that is beneficial, keep a pelvis in slight posterior pelvic tilt while doing it and over time i think even with the anterior pelvic tilt you won't have issues as control and strength should have been developed.
@@DavidBertossi what if i have snapping in both hips, both internal, but left snaps 3 times while right snaps once
@@wetbreadno8279 I would try loaded hip movements that strengthen the hips through a wide range of motion, "quadruped fire hydrants" with a band are worth trying
But the exercise you have given makes it snap…
Even with the modifications?
What about clamshells?
you had me at the first part ngl, but then "activity modifications" part is kinda ridiculous. If you are a soccer player, try not to hit the ball too hard. OMG, seriously?
Could you guys do one for Distal Clavicular Osteolysis? I'm having pain in the collarbone. Wondering if it's my weak neck or overused shoulders.
Check out this video: ruclips.net/video/QZx7-3yIgOg/видео.html