The holiday season is all about celebration, connection, and yes, indulgence-but it can also challenge the healthy habits we've worked hard to build. In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, shares simple, practical strategies to help you enjoy the festivities while staying connected to your well-being. ✨ In this video, you'll learn: *Let Food Be Part of the Joy: How to savor the moments with food without stressing over restrictions. *Reframe Movement as Enjoyment: Simple ways to stay active during the holidays without formal workouts. *Protect Your Energy: Tips on managing stress and prioritizing what matters most during a busy season. The holidays don’t have to be about choosing between fun and health-they can be about finding balance and staying mindful of what makes you feel your best. Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness. At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠. Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience.
The holiday season is all about celebration, connection, and yes, indulgence-but it can also challenge the healthy habits we've worked hard to build. In this video, Dr. Andreas Michaelides, Chief of Psychology at Noom, shares simple, practical strategies to help you enjoy the festivities while staying connected to your well-being.
✨ In this video, you'll learn:
*Let Food Be Part of the Joy: How to savor the moments with food without stressing over restrictions.
*Reframe Movement as Enjoyment: Simple ways to stay active during the holidays without formal workouts.
*Protect Your Energy: Tips on managing stress and prioritizing what matters most during a busy season.
The holidays don’t have to be about choosing between fun and health-they can be about finding balance and staying mindful of what makes you feel your best.
Join us weekly for delicious Noom-friendly recipes, effective workouts, expert insights on everything from GLP-1s to psychology, and inspiring success stories - all designed to support your journey toward better health and wellness.
At Noom, we're on a mission to empower everyone, everywhere to lead a better, healthier life by improving whole-person health through medication 💊 and behavior change 🧠.
Subscribe and join our supportive community dedicated to making wellness an enjoyable and transformative experience.