Drop the Preference

It's the desire that gets in the way.
Choice emphasises two. Form and formlessness.
As Helen explains in this Satang, if we don't try to prefer anything, this is freedom. This is the end of the road for ego.
It is the very choosing or preferring of formlessness that emphasises that is is different to what I Am right now.
In reality, it does not matter if attention is on form or formlessness as they are One.

[@Vuchica2012]

To be able to understand this talk is already the end of struggle, a bliss.

[@melissarose749]

Your words have “penetrated my heart” Dear Helen. There is no separation between form and formlessness. I do not see anything other than mySelf.
🙏🏻💛

[@thistoo]

Thank you🙏 It is my experience that this Quiet that we are is always here and material life comes and goes (thoughts, feelings, sensations, everything…) What a relief…this IS love…One seemless whole... Anxiety arrives and falls within this Quiet…Everything IS this Quiet alive space 💞🙏

[@shystann]

Thank you Helen, I needed this Satsang today very much. Appreciate your guidance 🙏

[@michaelwoods9707]

Thank you.

[@barbarapayne9985]

Thank you Helen. Wonderful satsang. Much love.

[@mojamurphy4905]

So the presence is experienced, and new insights happen. Then the mind gets all excited and mulls over the new learning and tries to use it to egos advantage, using the knowledge over others who don't have insight into themselves. If I don't do what the ego says, my body shakes. That is ok, but I usually don't make it without saying or doing the power move the ego desires. Still chipping away......
Love you Helen

[@mattfoote4293]

Holy smokes. I didn’t see this one coming! Still a bit stunned. Wonderful. Thank you Helen! 😊

[@Anastasia-oy2zp]

Truly great satsang :) i think it’s so true that in western society way too much attention is invested in thoughts and opinions. The more energy is given to thoughts regardless of what they are about the more the feeling of separation is reinforced. the spiritual path too can turn into vicious cycle that way.

[@finbarrahern6811]

Thank you Helen ❤️

[@thisawareness2342]

Thank you Helen 🧡🌈🧡 Angie J

[@mojamurphy4905]

The more I listen, the deeper the seeing. I actually experience anxiousness prior to watching your videos sometimes. This video, this time, cause my chest to tighten and I wondered if I was having a heart attack. This lesson here, the final choice to not choose.... to be one with what is. Freaked the mind out and the body reacted. I've been on this path for so long, then to see the end. Though its what I wanted, it scared the body and the mind. 😱 I've never had this happen before. Felt like a real heart attack, maybe it was. I turned RUclips onto something else, a pig gathering flowers, lol, the chest pain went away. IDK......
Imma watch again....
LOL

[@SatsangwithHelenHamilton]

Thankyou Moja for your comment. Don’t forget it you need more direct help you can post a comment or question for Helen on the “Ask Helen Anything” video ❤️