NO PRESSURE

All Blacks captain Richie McCaw hit rock bottom in 2007 after losing the Rugby World Cup. But from the worst of times he achieved greatness - going on to win back to back world championships. And his secret? Facing self-doubt, vulnerabilities and learning how to perform under pressure, Richie credits Dr Ceri Evans with teaching him the tools he needed to change his mindset. This week, Ceri shows us all how we can not just survive, but thrive in our own worlds of stress and pressure.