How I Lost 11 KG in 3 Months - This is What I Ate for Weight Loss - My Weight Loss Journey
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- Опубликовано: 7 фев 2025
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Depend on your like
I diet with eat 3 meal morning breakfast lunch 1pm dinner 6pm
I am 89kg
Now I am 69kg
I have to reduce another 9kg working on that
Mainly I do 3hours exercise manually not any machine daily
I can't skip my 3 meal
I am allergy to nuts can't eat nuts
Its take 1 year to reduce still going on
I must do my exercise daily 3hours
Rmba motivated irunthuchi sister semma 😍 daily neenga sapradha video poduga
Sollanum please follow pannuvom. Thankyou so much aarthi 🎉
Yes please share details of your meals for OMAD
Please show your daily meal Aarthi
Hi Aarthy ❤❤ share one meal plate❤
Can you post your meals on daily basis in insta ot shorts. It will helpful for us
Mahi vera level talent 🎉❤
Dance super mahi 😊❤🎉
Hi akka 🤚🤚🤚. good evening ❤❤❤.mahimma dance cute 👌👌👌. your meal plan for weight loss 👍👍👍. happy weekend akka 🧡🧡🧡.
Kindly share your omad daily sis,it will be useful for those who like to reduce their weight.
OMAD will not suit everyone, it suits well for my husband but i feel energy drained much & feel disturbance in heart. But healthy Lifestyle is good.
Superb aarthi.
Daily weight loss receipes podunga akka..
Mahi chellam dance super ma❤❤
Pls share more ideas for weigthloss
Same to same e1 i have followed OMAD i tuk wit 1 hr of walking, n lost 14kgs in 5months, trust me i can control my mind now n the first bite of the food will taste soooo gud, i followed low carb diet tat is i stopped rice items
Have you decided to take omad as a lifestyle change?
@Anah_Esther yes, since last 3yrs i tried all types of diets wit correct exercises too still I had oly inch loss but not weightloss tats wen I had my wisdom tooth problem wer i couldn't eat much, but oly 1 meal tats wen I found out tat tis omad oly making to lose weight n inch loss too
During fasting u will drink water right ?? Before meal and after meal
Super Aarthi 👌 👍
Tell ur white hair become block sis
Appo marriage, functions, parties, gatherings ipdilaam pogumbothu anga food saapda maatteengalaa?
Sis daily unga plate ah share panuga
Yes share your diet plans please
Love to watch ur videos...❤
Workout pana vendiyathu ilaya?
How will you prepare food for your daughter without tasting.Bcoz of this only I'm following my OMAD diet in the morning.
Hi sister how are you?🦋🦋🦋
Can u share which influencer u r following
5:33 🤓but Neenga epomey active dhan irupinga.. 😀
It seems to be balanced n good
Kits weight gain food sollunga please nanum 2 varushama ketkiren
Hai sis unga kids cbsla padikirangala pls ans pannunga
Morning coffee kudika maatengala ??
Truly 😊
Super Mahi
Super mahi ur always energiticc girl (I love u mahi kutti,)
Daily share your meal details
Join dance class mahe online class is there
First view 🎉
Hai akka