Food for good sleep| ஆரோக்கியமான தூக்கத்திற்கு உதவும் உணவுகள் |தமிழ்| vijisbenutriful| Dietician

Good sleep is a sign of good health. Good sleep which is defined as good sound sleep for 6 to 8 hours in a day. Nutrient like tryptophan, magnesium, zinc, calcium and vitamins increases melatonin which is called sleep hormone. This vedio explains about food that can help to get a good sleep. for more details mail to [e-mail]
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#melatonin

[@nishanambiar6342]

Useful one viji.... Some say taking babana during night will increase the body weight, is it so?

[@vijisbenutriful6305]

Can take banana within your caloric requirement.

[@BALAJIMADHAVAN-xt7tl]

Super mam ❤

[@pricillajoshua6974]

Well explained mam👏👏