14 years into the future: This is the only thing that has helped me so far. The relief really comes fast and as an aspiring artist, my hand is curretnly setting me into panic-mode on a frequent basis. Oh well. Gonna try doing the exercise on a regular basis from now on! c:
Hell yeah good to hear! Just doing these stretches for the first time i can tell they're working on my problem areas. Mainly that 3rd exercise. Let's hope continuously doing them solves the problem altogether
omg, the relief is immediate! thank you so much!!! i've been in pain for weeks. ice didn't help, a heating pad didn't help, a brace didn't help, and pain killers were only a temporary fix. doing these stretches gave my wrist instant relief!!! i will definitely be doing these every day from now on!
Ive had bad tendonitits on and off for the last six months, been using antiinflamitory medication and deep heat, theses exercises have just baout cleared all symptoms, im back to pumping iron again, thanks man, you are a lifesaver!!!!! If only one of the three doctors i saw could have shown me these exercises !!!!!
You're a life saver, I've had tendonitis for a month now and my doctor told my to use a brace but it didn't show any signs of progressing, so i looked up another way of healing tendonitis and i found out all these exercises work! I've never had this in my life so i didn't know there was another way, God bless you man.
David, thank you so much for sharing these great exercises with us. I’m 62, a drummer, and work at a computer all day and my thumb, wrists and hands have been so painful I’ve had to cut back practicing almost 100%. Thank you again my friend. Kind Regards, Tom Pollock😊
Dude, if only I had found this video years ago! I have had forearm problems for ages but have yet to have been given the right advice until now. Thanks a million from a chronic tendonitis sufferer!!
hello from 14 years in the future! I've done these stretches twice so far, and every time I do, my arms feel AMAZING aftwerwards! Thank you very much for the amazing tutorial!
@@RahulMeena-zj3tt carpal tunnel is a part of the wrist. Eliminating it would mean something very bad. However, eliminating the carpal tunnel _syndrome_ is good!
Hi, I'm an artist/architect who either draws or uses mouse all day long. I have been having wrist pain for years when I work too much. It usually went away after resting for a few days, but for two days it's been unbearable. I found your video and just did the exercises, pain is lighter now and I'm sure it'll go away soon. Already feeling better. Thank you so much!
I've been a freelance illustrator for years, and that third tendonitis exercise hit the very spot I've been having a lot of pain and tension in for so very long. Thank you so much! I can feel a lot less pressure in my hands, wrists, and arms now, even after just one session of each exercise.
Oh these are just superb. I'm a digital designer who regularly spends 10 hours a day on the machine and these are going to be built into my daily routine. Huge amount of thanks. I'll post to the design forum I hang out in.
I'm a knitter and of late haven't been able to knit at all due to pain in my hands. No stretches were working for me. But I just did this series of stretches and I'm amazed! I'm going to take your advice and do this several times today ... maybe I can finish this blanket I started knitting by end of next week! THANK YOU so much for posting this! Life saver!
There's also some good prevention exercises in this resource... www.amazon.com/Treat-Your-Carpal-Tunnel-Syndrome/dp/1457525771/ref=sr_1_1?ie=UTF8&qid=1426537569&sr=8-1&keywords=carpal+tunnel+jim
There are a few factors in treating carpal tunnel syndrome naturally. One resource I discovered that successfully combines these is the Dariks Pain Destroyer (check it out on google) without a doubt the best resource that I have ever seen. look at all the incredible information .
This worked for me! After having Xrays, cortisone injections for my painful tendonitis, doing these exercises provided instant relief for my hand after living with it for about 1.5 months. Thanks for this video!! Try it people, this is for free. This saved me money from visiting the physical therapist.
My husband sent me a link to this video last year after my tendonitis was diagnoses and the stretches really helped with my pain. Now, in a lot of pain again I searched for your video so I could use it again. Thanks for sharing these videos with us, they're a huge help!!!
Oh my god I didn't know my wrists could feel this good. The stretching feels soooooooooooooo good. Many thanks, sir. You are a gentleman and a scholar and you've done many, many people a good service.
I did 2 sets of these exercises right before i went to bed and no pain throughout the night or morning. RUclips viewers are relentless when it comes to comments and seeing how all the comments ive seen are positive, thats how you know these work :)
Thank you so much! I have multiple wrist issues from computer use, and this truly helps. Incidentally, I think you meant to consult a physician (a medical doctor), not a physicist (a scientist who studies physics)
this is going to sound repetitive to a lot of other replies here...but this worked. I was suffering for about two weeks in uncomfortable pain, then I did some stretching exercises and instantly I felt better, and now about two days later I feel 100%. Thank you!
Thank you. In less than five minutes you have greatly influenced my life. I'll be sure to pass this video around. I am only 17 and from now on I'll be sure to show this to people so they can prevent CTS and Tendonitis from happening in the first place. Thank you so much.
OMG. I've been suffering for the past couple of days with newly developed tendinitis. Someone told me to look up stretches, it had never occurred to me that you could stretch this area- it's such a small awkward place on your hand. I found this video and OMG it felt so good to do these stretches. First time doing it and already feels 10x better!! THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU!!!
I felt it right away too. Thanks for putting so much time into figuring out what stretches help relieve the discomfort immediately. I can see how regularly stretching the hands forearms can make a world of difference, thanks David
I've been suffering for weeks now, I'm 8+ mos pregnant, and getting comfortable is not easy. I've tried everything! These excercises have been the best! I had my first full night of sleep with minimal disruption, and saw improvement right away. Now, I do them several times a day! THANK YOU SO MUCH! :0)
Literally sitting here crying at my desk because this is the first thing to relieve any of my pain in weeks. I've been stalling on seeing a physical therapist because I've felt hopeless and now I think I can do it :)
OMG thank you for this I have been crippled with tendinitis for 6 weeks.......went to my Dr today he was of course no help.......the only physiotherapist in our town is out on sick leave........so I was desperate enough to go on utube....... but this worked within seconds the pain was gone...... it's amazing to me how something as simple as a few stretches can bring me such relief..........thank you :)
Wow, thanks for so much. I had been suffering with - what I was told was carpal tunnel syndrome, then I saw your video and started doing your exercises, within two days the pain in my hand started to subside and within a week - it was like a miracle. Today I went to see the Consultant and was told that my carpal tunnel is resolved. Why doesn't anyone tell you its this simple instead of giving painkillers and anti inflammatories for months on end. Thanks again
I'm a digital artist who started showing signs of carpal tunnel a month and a half ago. I started doing these stretches plus a few others I found online and in about a week my pain levels were reduced dramatically. I can keep up my work now without slowing down, so I just wanted to say thank you for this video, it really helped me.
My wrist has been in pain for about 3 weeks...I did these exercises as I watched the video and experienced some instant relief. I'll most definately continue these exercises..Thanks David :)
I found and used these stretches for the first time 4 days ago. Since then I have been able to edit for a full day without having to switch to my left hand. I came back to say thanks!
Cody Dixon Yeah that will do it. I got my RSI from a game where you have to keep attacking by hammering the button. It goes away and comes back all the time. Playing games like MKX makes it worse and it never really goes away fully.
Oh my god, thank you!!! My arm and wrist were hurting so badly today I was almost crying the whole day and it instantly went away after I did the stretches, nothing else has ever worked! You should be getting paid for helping people better than doctors ;)
I seriously can't believe how this has helped! I have been having issues from drawing for so many years, and so my wrist had been giving me issues. This is a game changer.
What relief! The stretching pain is intense but the relief is incredible. The first two exercises were the most effective for me, personally. Thank you.
I'm a professional costumer and have had CPS for several years now. I can really feel the tension in my wrists when I try these exercises, so I think they'll be helpful. Danke schön!
My wrist was hurting really bad tonight, and my friend directed me to your video. After doing the first exercise the pain was almost gone. It was magical. I get pains in my wrists quite often, so I'll be doing these exercises regularly from now on. Thank you so much!
I've been having severe wrist pain in my left hand for months now and even bought a wrist brace for myself, which alleviated the pain slightly and temporarily, but it always came back. About one second after I'd done a series of these stretches, I was able to move my wrist in a way that is usually incredibly painful and it felt perfectly fine. I'll definitely continue to use these on a regular basis! Thank you so much for sharing such a helpful and informative video.
Sir, you are a god. I really don't know what to say but THANK YOU! My mom suffered so bad from carpal tunnel syndrome she barely slept in a month. Two days of your exercises and she feels like new again!
I just came back to this video after stopping these exercises for a while. I find this helps with pains and aches I get from both playing my frame drum and my mandolin. Great job David.
Been dealing with wrist tendonitis/carpel tunnel for about 6 months now. Thanks for the useful exercises. I had some exercises I've been doing already, but yours are very clear/focussed and I appreciate them. Thanks!
I have shared this video at least 10 times over the years. I know it's not a lot but it's my go to whenever wrist pain comes up. I always have trouble finding it but I keep looking specifically for this one because it's the one that cured my undiagnosed tendon inflammation. I was stupid for not going to the doctor, was hurting for like a year and feeling really depressed about not being able to play guitar anymore until I found this video. I figured I'd finally write a thank you. Thanks for making this video!
Thank you so much. I am a 49 year old woman and your instructions are great. I feel better already. Most things I've heard say to not move the wrist, put ice on it, wear a brace etc. Nothing had helped so far. I'm glad I found this. Bless you very much!!! =)
Thank you very much David, I am an architect and my love, my passion is to work with my hands.I have been having problems and your exercises have helped me get better. Thank you so very much.
OMG. Bless you. The 3rd one gave my finger mobility just after one try. Not complete mobility, but much more than I had. It hurt to do, but the pain was worth the result. Thank you for making this video. I'm definitely saving it for future reference.
I remember catching this video on one of my RSS feeds awhile back and thought this was great. Recently have been getting alot of pain in my hand and wrist due to work and have been trying these exercises in earnest now and they have helped me so much, THANK YOU!
I've had serious ache and pain in my right arm for 3 days now and NOTHING has helped. I did the stretches in this video and each stretch hurt but now I feel so much relief I actually cried. Thank you so much
I've been doing these stretches hourly since 9 a.m. It is 2:30 p.m. now and I have full mobility back with no pain, still slight inflammation but it has only been a matter of hours and it feels as though it is subsiding. I play guitar, do Muay Thai and also work out with nunchucks. needless to say I put my wrists through a lot. I was in a lot of pain for 3 weeks and was popping ibuprofen like candy to no avail, and now a few hours and simple stretches later I feel great. Thank you so, so much.
I only do the first one, have been doing it for about 2 days every time my fingers get tingly, and it helps a LOT! Already the amount of times my hand goes tingly/numb has reduced (it used to go numb/tingly every time I used it pretty much, including typing or just holding something) and when it does it hurts a lot less than it used to. Thank you!!
Thank you so much healing tendinitis in my left forearm the last three months and I am a guitar player so I haven’t play my guitar this is really going to help me thank you so much for doing this
I type at work for about 7 hours, and I believe I have Carpal Tunnel. I found your video today, I am going to keep doing these excersices. I am hoping this goes away. Thank you very much for this info.
I used to do exercises similar to the last set. Now that I think about it, my problems really started when I stopped doing them. I'm going to do these every day, and definitely each time before I play! Thanks for sharing!
I got tendonitis in my right wrist a couple years ago and it's limited my strength and flexibility to this day. These exercises are really helpful and I wish I knew about them before!
14 years into the future: This is the only thing that has helped me so far. The relief really comes fast and as an aspiring artist, my hand is curretnly setting me into panic-mode on a frequent basis. Oh well.
Gonna try doing the exercise on a regular basis from now on! c:
Hell yeah good to hear! Just doing these stretches for the first time i can tell they're working on my problem areas. Mainly that 3rd exercise. Let's hope continuously doing them solves the problem altogether
Is it working?
Coming back after nine years, I can confirm this is also pretty much the only thing that worked for me, both in 2014 and ever since.
@@MariaSurducan how many reps do you do?
I bookmarked or saved this about 7 years ago and I keep coming to this video. Thanks!
Awesome, that's great to hear!
You haven't healed in 7 years???
I feel so hopeful now
Same. I keep coming back because im graphic designer/illustrator and it comes back a lot.
omg, the relief is immediate! thank you so much!!! i've been in pain for weeks. ice didn't help, a heating pad didn't help, a brace didn't help, and pain killers were only a temporary fix. doing these stretches gave my wrist instant relief!!! i will definitely be doing these every day from now on!
The fact that you're doing this in the woods relaxes me so much, lol.
Ive had bad tendonitits on and off for the last six months, been using antiinflamitory medication and deep heat, theses exercises have just baout cleared all symptoms, im back to pumping iron again, thanks man, you are a lifesaver!!!!!
If only one of the three doctors i saw could have shown me these exercises !!!!!
These are great. I'm a pianist, knitter, and crocheter, and these stretches feel so good after I've been crafting or playing the piano for awhile.
You've just saved the livelihoods of so many artists. Thanks.
I'm a butcher and a bass player, you've just saved both of my passions. vielen dank!
You're a life saver, I've had tendonitis for a month now and my doctor told my to use a brace but it didn't show any signs of progressing, so i looked up another way of healing tendonitis and i found out all these exercises work! I've never had this in my life so i didn't know there was another way, God bless you man.
So did they work?
@@theradionicrevival8068 yeah they worked for me
David, thank you so much for sharing these great exercises with us. I’m 62, a drummer, and work at a computer all day and my thumb, wrists and hands have been so painful I’ve had to cut back practicing almost 100%. Thank you again my friend. Kind Regards, Tom Pollock😊
So much better already. Thank you for this video. I've been in horrible pain for 3 weeks and this is the first thing that's brought any real relief.
Dude, if only I had found this video years ago! I have had forearm problems for ages but have yet to have been given the right advice until now. Thanks a million from a chronic tendonitis sufferer!!
hello from 14 years in the future! I've done these stretches twice so far, and every time I do, my arms feel AMAZING aftwerwards! Thank you very much for the amazing tutorial!
I am an artist and a gamer and this is the best set of exercises I've found to eliminate my carpal tunnel. I send this video to everyone.
You eliminated your carpal tunnel? Yikes!
Graphics_Dev what you mean?
@@RahulMeena-zj3tt carpal tunnel is a part of the wrist. Eliminating it would mean something very bad. However, eliminating the carpal tunnel _syndrome_ is good!
What's it like knowing that this video has helped people for over a decade? Cause I think it's pretty damn neat :)
13 years and counting!
Hi,
I'm an artist/architect who either draws or uses mouse all day long. I have been having wrist pain for years when I work too much. It usually went away after resting for a few days, but for two days it's been unbearable. I found your video and just did the exercises, pain is lighter now and I'm sure it'll go away soon. Already feeling better. Thank you so much!
Stretches begin at 0:50 and continue at 3:30.
I've been a freelance illustrator for years, and that third tendonitis exercise hit the very spot I've been having a lot of pain and tension in for so very long. Thank you so much! I can feel a lot less pressure in my hands, wrists, and arms now, even after just one session of each exercise.
I didn't realize how sore my wrist was until I tried the first stretch! Thanks for the help
Oh these are just superb. I'm a digital designer who regularly spends 10 hours a day on the machine and these are going to be built into my daily routine. Huge amount of thanks. I'll post to the design forum I hang out in.
I feel very loose and relaxed and ready for bed now after a long night at the computer. Thank you for this!
dude what kind of last name is corpse lol
Would be cool if her first name was "Living" Or somthig like that :D
I'm a knitter and of late haven't been able to knit at all due to pain in my hands. No stretches were working for me. But I just did this series of stretches and I'm amazed! I'm going to take your advice and do this several times today ... maybe I can finish this blanket I started knitting by end of next week! THANK YOU so much for posting this! Life saver!
thanks for this, i draw a lot so i hope these will keep me in good shape for years to come
There's also some good prevention exercises in this resource...
www.amazon.com/Treat-Your-Carpal-Tunnel-Syndrome/dp/1457525771/ref=sr_1_1?ie=UTF8&qid=1426537569&sr=8-1&keywords=carpal+tunnel+jim
There are a few factors in treating carpal tunnel syndrome naturally. One resource I discovered that successfully combines these is the Dariks Pain Destroyer (check it out on google) without a doubt the best resource that I have ever seen. look at all the incredible information .
This worked for me! After having Xrays, cortisone injections for my painful tendonitis, doing these exercises provided instant relief for my hand after living with it for about 1.5 months. Thanks for this video!! Try it people, this is for free. This saved me money from visiting the physical therapist.
You, sir, are awesome. I'm an artist but I have arthritis and sometimes my hands ache. These actually made me feel so much better - thank you!
My husband sent me a link to this video last year after my tendonitis was diagnoses and the stretches really helped with my pain. Now, in a lot of pain again I searched for your video so I could use it again.
Thanks for sharing these videos with us, they're a huge help!!!
Oh my god I didn't know my wrists could feel this good. The stretching feels soooooooooooooo good.
Many thanks, sir. You are a gentleman and a scholar and you've done many, many people a good service.
I did 2 sets of these exercises right before i went to bed and no pain throughout the night or morning. RUclips viewers are relentless when it comes to comments and seeing how all the comments ive seen are positive, thats how you know these work :)
Thank you so much! I have multiple wrist issues from computer use, and this truly helps.
Incidentally, I think you meant to consult a physician (a medical doctor), not a physicist (a scientist who studies physics)
this is going to sound repetitive to a lot of other replies here...but this worked. I was suffering for about two weeks in uncomfortable pain, then I did some stretching exercises and instantly I felt better, and now about two days later I feel 100%. Thank you!
As an artist who draws for a living, and has hereditary wrist problems, this is a friggin LIFE SAVER. I wish I'd known about this years ago!
Thank you. In less than five minutes you have greatly influenced my life. I'll be sure to pass this video around. I am only 17 and from now on I'll be sure to show this to people so they can prevent CTS and Tendonitis from happening in the first place. Thank you so much.
THANK YOU, David! This gave me relief right away! I cut hair for a living, so this information is AWESOME! you seem like a mellow , cool dude :)
OMG. I've been suffering for the past couple of days with newly developed tendinitis. Someone told me to look up stretches, it had never occurred to me that you could stretch this area- it's such a small awkward place on your hand. I found this video and OMG it felt so good to do these stretches. First time doing it and already feels 10x better!! THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU!!!
Yessss! I wish I knew this before those long studio nights of animating. My wrist started to cramp up hella bad after that
I felt it right away too. Thanks for putting so much time into figuring out what stretches help relieve the discomfort immediately. I can see how regularly stretching the hands forearms can make a world of difference, thanks David
Tried this along with the video and the stretching felt good on my hands and arms Thanks! :D
I've been suffering for weeks now, I'm 8+ mos pregnant, and getting comfortable is not easy. I've tried everything! These excercises have been the best! I had my first full night of sleep with minimal disruption, and saw improvement right away. Now, I do them several times a day!
THANK YOU SO MUCH! :0)
i draw for hours so my right hand can hurt badly, i've started doing these excercises during breaks and before sleeping and it's getting better :)
love the scenic location and decision to film during the golden hour
been suffering badly from tendinitis for 5 years and these expertises gave me instant pain relief. thank you sir
How often a day should you do these?
Literally sitting here crying at my desk because this is the first thing to relieve any of my pain in weeks. I've been stalling on seeing a physical therapist because I've felt hopeless and now I think I can do it :)
I was told that artists should do these before they draw to prevent problems in the future- so! Thank you.
OMG thank you for this I have been crippled with tendinitis for 6 weeks.......went to my Dr today he was of course no help.......the only physiotherapist in our town is out on sick leave........so I was desperate enough to go on utube....... but this worked within seconds the pain was gone...... it's amazing to me how something as simple as a few stretches can bring me such relief..........thank you :)
How can I like this twice?
Really! I play a lot of guitar and my hand/wrist don't always feel so great, but these stretches make them WAY better!
You press like, then un-press like, then press like again. Or you can create two google accounts and like with each account.
@@Kurchack I like how you actually offered valid ways to do this 😂
This video is so helpful for me who've got wrist injury while lifting bariatric patient in the hospital as a nurse. Thank you . David
Wow, thanks for so much. I had been suffering with - what I was told was carpal tunnel syndrome, then I saw your video and started doing your exercises, within two days the pain in my hand started to subside and within a week - it was like a miracle. Today I went to see the Consultant and was told that my carpal tunnel is resolved. Why doesn't anyone tell you its this simple instead of giving painkillers and anti inflammatories for months on end. Thanks again
I'm a digital artist who started showing signs of carpal tunnel a month and a half ago. I started doing these stretches plus a few others I found online and in about a week my pain levels were reduced dramatically. I can keep up my work now without slowing down, so I just wanted to say thank you for this video, it really helped me.
Yas Now I can play osu for hours
My wrist has been in pain for about 3 weeks...I did these exercises as I watched the video and experienced some instant relief. I'll most definately continue these exercises..Thanks David :)
ill be sure to ask my physicist, im sure he'll be able to knock out an equation that will help my hand :P
I found and used these stretches for the first time 4 days ago. Since then I have been able to edit for a full day without having to switch to my left hand. I came back to say thanks!
step 1: stop playing osu
***** but I can't, that is too hard.
Mkx for me :/
***** I'm addicted. everything hurts
Cody Dixon Yeah that will do it. I got my RSI from a game where you have to keep attacking by hammering the button. It goes away and comes back all the time. Playing games like MKX makes it worse and it never really goes away fully.
+dinopwn17 lmao this is me.
Oh my god, thank you!!! My arm and wrist were hurting so badly today I was almost crying the whole day and it instantly went away after I did the stretches, nothing else has ever worked! You should be getting paid for helping people better than doctors ;)
I seriously can't believe how this has helped! I have been having issues from drawing for so many years, and so my wrist had been giving me issues. This is a game changer.
What relief! The stretching pain is intense but the relief is incredible. The first two exercises were the most effective for me, personally. Thank you.
I'm a professional costumer and have had CPS for several years now. I can really feel the tension in my wrists when I try these exercises, so I think they'll be helpful. Danke schön!
i saw your video about a year ago. looked it up now to show to a friend and i have to say that this did wonders for me!!
My wrist was hurting really bad tonight, and my friend directed me to your video. After doing the first exercise the pain was almost gone. It was magical. I get pains in my wrists quite often, so I'll be doing these exercises regularly from now on. Thank you so much!
I've been having severe wrist pain in my left hand for months now and even bought a wrist brace for myself, which alleviated the pain slightly and temporarily, but it always came back. About one second after I'd done a series of these stretches, I was able to move my wrist in a way that is usually incredibly painful and it felt perfectly fine. I'll definitely continue to use these on a regular basis! Thank you so much for sharing such a helpful and informative video.
Sir, you are a god. I really don't know what to say but THANK YOU! My mom suffered so bad from carpal tunnel syndrome she barely slept in a month. Two days of your exercises and she feels like new again!
I just came back to this video after stopping these exercises for a while. I find this helps with pains and aches I get from both playing my frame drum and my mandolin. Great job David.
I'm using these exercises for the past 6 years and they helped me a so much when I draw a lot! Thank you!
Been dealing with wrist tendonitis/carpel tunnel for about 6 months now. Thanks for the useful exercises. I had some exercises I've been doing already, but yours are very clear/focussed and I appreciate them. Thanks!
Looked this up again specifically because my wrist is hurting bad. Feels so much better now, thank you for making this video!
My wrist was hurting, and I remembered seeing this video, so I tracked it down, did the stretches, and the pain's gone! Thanks for this, dude.
thanks for telling your own story about having tendonitis - it's wonderful to do these exercises with confidence, knowing that they helped you.
I’m a chef. These exercises have worked for me ever since I first discovered this video. Thank you for sharing!
I have shared this video at least 10 times over the years. I know it's not a lot but it's my go to whenever wrist pain comes up. I always have trouble finding it but I keep looking specifically for this one because it's the one that cured my undiagnosed tendon inflammation. I was stupid for not going to the doctor, was hurting for like a year and feeling really depressed about not being able to play guitar anymore until I found this video. I figured I'd finally write a thank you. Thanks for making this video!
Weeks upon weeks of rotating Advil and Tylenol and these have helped the pain reduce down after only one set of stretches. Thank you so much!
Thank you so much. I am a 49 year old woman and your instructions are great. I feel better already. Most things I've heard say to not move the wrist, put ice on it, wear a brace etc. Nothing had helped so far. I'm glad I found this. Bless you very much!!!
=)
Thank you. Too long at the computer and my right hand tingles. These exercises really help. Especially the one where you pull your thumb back.
I thought I knew all the wrist stretches, but some of these were new to me. I've only done them twice each and I feel a difference already. Thanks!
Thank you very much David, I am an architect and my love, my passion is to work with my hands.I have been having problems and your exercises have helped me get better. Thank you so very much.
Thank you for taking the time to make this. Already feels much better.
OMG. Bless you. The 3rd one gave my finger mobility just after one try. Not complete mobility, but much more than I had. It hurt to do, but the pain was worth the result. Thank you for making this video. I'm definitely saving it for future reference.
I did these stretches while watching the video for the first time and the result was immediate - thank you!
grandissimo!!! ho risolto in 2 settimane!!!! GRAZIE
I remember catching this video on one of my RSS feeds awhile back and thought this was great. Recently have been getting alot of pain in my hand and wrist due to work and have been trying these exercises in earnest now and they have helped me so much, THANK YOU!
I've had serious ache and pain in my right arm for 3 days now and NOTHING has helped. I did the stretches in this video and each stretch hurt but now I feel so much relief I actually cried. Thank you so much
this is a lifesaver during exam period when my hand hurts from taking notes. thank you!
I've been doing these stretches hourly since 9 a.m. It is 2:30 p.m. now and I have full mobility back with no pain, still slight inflammation but it has only been a matter of hours and it feels as though it is subsiding. I play guitar, do Muay Thai and also work out with nunchucks. needless to say I put my wrists through a lot. I was in a lot of pain for 3 weeks and was popping ibuprofen like candy to no avail, and now a few hours and simple stretches later I feel great. Thank you so, so much.
I only do the first one, have been doing it for about 2 days every time my fingers get tingly, and it helps a LOT! Already the amount of times my hand goes tingly/numb has reduced (it used to go numb/tingly every time I used it pretty much, including typing or just holding something) and when it does it hurts a lot less than it used to. Thank you!!
Dude I'm a guitarist by profession and have carpal tunnel syndrome you just saved my life my hands feel like new thabk you
Much better than the exercises I have seen elsewhere. Thanks
I'd like to thank you for posting this. My drawing hand was more uncomfortable and slightly painful, so it will help. Have a good day!
I'm in dental classes and this is really helping me for relieving my wrist pains after working in clinic all day
This video changed my life.I can use my hand again.How can I thank you enough.♡
went I started this, i was doubtful it would work. but after 3 months doing this everyday, i feel no pain anymore. Thank You
My God that third stretch where you can grab your thumb at the end feels AWESOME.
Thank you so much healing tendinitis in my left forearm the last three months and I am a guitar player so I haven’t play my guitar this is really going to help me thank you so much for doing this
I type at work for about 7 hours, and I believe I have Carpal Tunnel. I found your video today, I am going to keep doing these excersices. I am hoping this goes away.
Thank you very much for this info.
I used to do exercises similar to the last set.
Now that I think about it, my problems really started when I stopped doing them.
I'm going to do these every day, and definitely each time before I play!
Thanks for sharing!
Finally tried these after someone linked them, and it is WAY more awesome than I expected! Thank you!
This is an old video but still a favorite, it’s really quick and has great instructions for each exercise.
You re a savior!!!! Amazing stretches that helped me like a miracle with the carpal tunnel syndrome
Which do you find helped the most? Or do you do them all regularly? Greetings
Thank you so much for this. I've been doing this three weeks and I feel so much better...
I got tendonitis in my right wrist a couple years ago and it's limited my strength and flexibility to this day. These exercises are really helpful and I wish I knew about them before!
This really helps with pain I get in my wrist after playing a very intensive game for a while. Thanks a bundle!