Gymnastics Workout | TOPs Training with Coach Ron | Whitney

With only 3 days until the USA Gymnastics Region 8 Championship, Whitney gets a private workout with Coach Ron. Whitney is nursing a sore knee, heel, and elbow…so they concentrate mostly on upper body strength and bars workouts.
Be sure to check back to see Whitney continue to prepare for and compete at the USA Gymnastics Region 8 championships.
Here is Whitney’s state championship meet: • Whitney - Level 7 Gymn...
Here is Whitney’s press handstand tutorial with the Queen of England: • Gymnastics at the Pala...
Here is Whitney giving a moonwalk tutorial on the moon: • Gymnastics on the Moon...
Here is Whitney giving a front walkover tutorial at the pyramids: • How to do a Front Walk...
Check out Whitney on RUclips!
Whitney's RUclips Channel: / whitneybjerken
Whitney's facebook: / whitneybjerken
Whitney’s Instagram: / whitneybflippin