The Real Way To Lead With Your Hips In The Golf Swing

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  • Опубликовано: 25 ноя 2024

Комментарии • 136

  • @jimsibson137
    @jimsibson137 Год назад +8

    I've watched dozens of videos on sequencing and this is the one that finally made it click for me. I just hit a bucket of balls and hit 100% of them in the sweet spot with tremendous speed. GREAT lesson guys. Thank you so much.

  • @jamiesloan7259
    @jamiesloan7259 Год назад +7

    YES! This is a very dynamic, and athletic way to play golf. This sequencing, and separation adds sooo much speed, with what feels like less effort. It’s the same concept that athletes use to punch harder, throw a ball further and faster, hit a forehand harder in tennis, or even do something as simple as skipping a rock better.

  • @aarongaitens9492
    @aarongaitens9492 2 месяца назад +1

    GAME CHANGER, a watch this sequence on a loop now and this drill has transformed my ball striking tremendously. Thanks guys!

    • @CogornoGolf
      @CogornoGolf  2 месяца назад

      Glad this one helped, Aaron!

  • @rishimirchandani2209
    @rishimirchandani2209 Год назад +1

    Wow. This makes every single previous video on getting the takeaway correct and backswing sequence null and void. Pure gold, an absolute perfect way to put the club effortlessly on plane without any thought.

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      Hope it serves you well!
      All things in the golf swing matter to the degree that they effect pieces later on. I hear your point.....backswing stuff CAN matter A LOT...if it negatively effects later pieces.
      This one really good to focus on getting the right downswing motions and body (Lower body) leading the way

  • @jerrymacias150
    @jerrymacias150 Год назад +1

    Well done Eric… allot of folks will benefit from this. Thank you.

  • @_s_p_a_r_k_e_s_7615
    @_s_p_a_r_k_e_s_7615 Год назад +3

    This is something i really struggle with. Just watched this before i went to the range this evening. Excellent drill, really helped me get the feeling for leading with the hips! Thank you

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      Love to hear that! Our pleasure!

  • @russquick7899
    @russquick7899 Год назад +4

    Really GREAT session Eric. Could watch this forever to ingrain the hip motion toward the target feel. I struggle to gain the right sense of when to move my weight forward and this really clarifies. THanks much-Russ

    • @CogornoGolf
      @CogornoGolf  Год назад

      You got it Russ---thanks for being here with us!

  • @carlor.s.4742
    @carlor.s.4742 Год назад +3

    Sequencing is a great way to breakdown the swing. Moving the hips forward while still taking the club to the top has always driven me crazy. This seems like a great way to learn that!

  • @ronburgundy8174
    @ronburgundy8174 Год назад +1

    Fantastic video here Eric! I've been having issues with fat shots lately and I think this will really help cure that ill since it will help get the weight forward and lower half through the shot. Plus it will help with tempo. Kudos to you and JT!

    • @CogornoGolf
      @CogornoGolf  Год назад

      Thank you! Hope it serves you well my friend!

  • @DaultonJackson
    @DaultonJackson Год назад +1

    This video literally just changed my ball contact. So flush, downloaded for anytime to remember when I’m struggling.

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      Hell yah love it!

    • @DaultonJackson
      @DaultonJackson Год назад

      Can you do/is there a video on properly loading the arms following this backswing @@CogornoGolf

  • @frankcanzanella6753
    @frankcanzanella6753 Год назад +1

    The club parallel to the ground in the backswing is key for me. It has allowed me to accept that the feelings for the backswing and downswing overlap. Any movement towards the target involves feelings for the downswing.

  • @creamabdul-jabbar6722
    @creamabdul-jabbar6722 Год назад +2

    Its almost my swing in a nutshell. I started watching rahm my full swing at the absolute most with irons never go over 3/4. I believe unless youre a really good athlete the rest of the swing gets people disconnect its runoff. And ive got decent power swinging like this driver 280-285 ish average carry down to pw 140ish 138 really to be precise. My full swing is like jt doing the drill. You really feel compression and i feel it takes so many elements out thats not needed and takes the fear out of really going after it for me.

    • @creamabdul-jabbar6722
      @creamabdul-jabbar6722 Год назад

      Sliced alot and I felt like it was runoff. I watched something talking about the power in the swing is at the bottom and something for me just said then I don't need all that extra. I've went from 28+ to 2.8 in 3 years. So this is Def onto something here

    • @CogornoGolf
      @CogornoGolf  Год назад

      Love it!

  • @CheddaGaming
    @CheddaGaming Год назад +2

    thanks Eric. looks simplified!

  • @1wfunston1
    @1wfunston1 2 месяца назад +1

    This drill (without the pause) has become my iron swing. Improved timing and able to generate more than enough club-head speed

  • @kineticU
    @kineticU 11 месяцев назад +1

    Excellent reinforcement video. Thanks you Eric. Interestingly distance and control don’t have to be exclusive, a shorter loaded up swing is very powerful and accurate.

  • @jiaweiwang6994
    @jiaweiwang6994 Год назад +1

    Great video as always Eric! Several questions:
    1. Weight shifting start from beginning of backswing or complete the first part of backswing (no arm)?
    2. Does it apply to driver as well?
    3. Does it need a squat / hip lower move as well?

    • @CogornoGolf
      @CogornoGolf  Год назад +2

      Thank you!
      1. when doing the drill......start with weight 50/50....keep it 50/50 when you pose the club in the takeaway position.....then immediately as the arms go BACK you are feeling the weight go FORWARD toward target.
      2. You CAN FEEL the same thing with driver....but dont do the drill with it....as the clubs get longer its important to make sure you make a full backswing turn.....FEEL vs REAL
      3. That SHOULD happen AUTOMATICALLY when doing this....dont need to add it consciously

    • @jiaweiwang6994
      @jiaweiwang6994 Год назад

      @@CogornoGolf thanks a lot!

  • @fabricealcindor7302
    @fabricealcindor7302 Год назад

    Hi, this is a very good drill. Will try this later. Still, it term of timing, it is very clause to something I changed recently in my swing and that impacted both my release and weight transfert. Indeed I now start my backswing without arm (or almost), mostly chest then hips. And then when I start moving arm upward/loading my arm I start bending the left knee to load left leg and recenter. I am not considering my hip right now but for sure will try to integrate that in near futur. Thanks. Those are great lessons.

    • @CogornoGolf
      @CogornoGolf  Год назад

      👊👊
      Hope this one serves you well my friend! Thanks for being here with us!

  • @robertkanchuk1677
    @robertkanchuk1677 7 месяцев назад +1

    Great video Eric, the way you and JT explained the sequencing. I cant wait to try it. This is definitely going to make me a more consistent ball striker.

    • @CogornoGolf
      @CogornoGolf  6 месяцев назад

      Thanks Robert! Hope this one serves you well!

  • @mratran
    @mratran 10 месяцев назад

    If there ever was the AH HAH moment, this is it! I tried your rib cage/no arm drill and my hips had a better turn and I was finally flushing balls!

  • @thomasmccauley9607
    @thomasmccauley9607 Год назад +1

    What helps me on the backswing is supinating the left hand(rotating to the left). This takes out the cup of the left wrist at setup. Although it seems significant to me, when I see it on video it’s almost imperceptible. You could do this on the downswing you have less time to accomplish it. Anyway this has helped me to avoid hitting the ball to the right.

    • @CogornoGolf
      @CogornoGolf  Год назад

      Thanks Thomas! Love it---thats definitely a big part of squaring the face (lead arm rotation) regardless of when and where.

  • @hardy5625
    @hardy5625 10 месяцев назад +1

    Pure Gold.

  • @jamespark3399
    @jamespark3399 Год назад +1

    Great video😊

  • @NFiltr8Red
    @NFiltr8Red Год назад +1

    Let me explain this for everyone, hit every iron like your doing a 15 yard chip. Works like magic

    • @CogornoGolf
      @CogornoGolf  Год назад

      Lol I like that.....15 yard chip shot backswing with a full finish at full speed :)

  • @longhitter52
    @longhitter52 Год назад +2

    Again, great content! …. but how does this fit together with the sling shot session where only the first part of the backswing is the same???

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      Thanks!
      I would say the sling shot video would be how to FEEL and LOAD the full backswing to get distance. So if your backswing is already too short and/or need distance that would be a good option to start.
      For this its just to EXAGGERATE the FEEL of the lower half leading the downswing. The idea would then you would still make a full backswing THEN feel the same start down to get the best of both worlds

  • @drsabu
    @drsabu Год назад +1

    Eric, you have another video for a drill to help with swing speed that starts with the club waist high and then swing as fast or as hard as you can (similar to the Jon R video).
    What differentiates this drill from the feel in the speed drill. TY.

    • @CogornoGolf
      @CogornoGolf  Год назад

      Hey! Yes---good call....I would say that is virtually the same idea. By ramping up the speed from the short position you are FORCED to create the speed with your lower body...which is PART of "leading" with your hips. Hope that helps

  • @blackiemate
    @blackiemate 9 месяцев назад +1

    I was skeptical about this however after trying at the range, and seeing the extra distance, I am converted.

  • @blee0306
    @blee0306 Год назад +3

    Is that the same for driver?

    • @CogornoGolf
      @CogornoGolf  Год назад

      I would do the drill with a short iron.....you CAN use similar FEELS for all clubs.....but as the clubs get longer you likely want to make sure in your REAL SWING that you make a FULL BACKSWING
      Remember this is just an exaggerated FEEL to sense the lower body action to start the downswing

  • @jimthorsfeldt1813
    @jimthorsfeldt1813 7 месяцев назад +1

    Works well with shorter clubs, I would like to see the longer clubs and driver

    • @CogornoGolf
      @CogornoGolf  7 месяцев назад

      Agreed Jim---would stick to practicing this with shorter stuff!

  • @BobSimmons-y6i
    @BobSimmons-y6i 10 месяцев назад +1

    As one of the best current 80 yr old golfers on the planet the video is ok

  • @ZackFrazier-l9q
    @ZackFrazier-l9q Год назад +1

    Does this drill also show you where you should actually be at the "top" transition point of your swing? It seems like a very short compact motion...but maybe that's what I've been missing from my swing all these years!

    • @CogornoGolf
      @CogornoGolf  Год назад +2

      Hey there!
      It certainly gives you a great feel for improving the sequencing and shifting in the transition!
      You may enjoy checking out this video as well:
      ruclips.net/video/0Xkb5aQzr84/видео.htmlfeature=shared
      A lot of students will ask how do you transition these drills where you start the downswing sooner (around hip high) into a full, normal swing...
      Do the same exact thing to hip high, but record it and see where you are actually at. A lot of the time when you FEEL hip high, you'll be more like 3/4 swing at chest/shoulder high. Your arms and hands are going to keep going up just out of pure momentum...so there's not a lot of transition between the drill in either of these videos and a full, normal swing.
      Hope this helps!

    • @Zack-tn7bk
      @Zack-tn7bk Год назад

      Yes sir!

  • @weezyleo
    @weezyleo Год назад +1

    @CogornoGolf Can you do this will all clubs? even driver?

    • @CogornoGolf
      @CogornoGolf  Год назад

      I wouldn't....I would stick with shorter club when doing the drills.....

  • @nickyuen9923
    @nickyuen9923 Год назад +1

    Amateur question here, but does the same shift in weight distribution happen throughout the drill when swinging driver as well?

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      You CAN FEEL the same thing with driver....but dont do the drill with it....as the clubs get longer its important to make sure you make a full backswing turn.....FEEL vs REAL

  • @Rd-bi7vr
    @Rd-bi7vr Год назад +1

    Eric, what abput pressure in lag leg? Is it mx at arms parallel?

    • @CogornoGolf
      @CogornoGolf  Год назад

      max about 1/2 down downswing is the FEELING

    • @Rd-bi7vr
      @Rd-bi7vr Год назад

      @CogornoGolf thanks Eric. Do you ever do clincis in Vegas?

  • @TungNguyen-mx6zd
    @TungNguyen-mx6zd Год назад +1

    Great

  • @naveenparmar6988
    @naveenparmar6988 7 месяцев назад +1

    Does this also apply to Driver?

    • @CogornoGolf
      @CogornoGolf  7 месяцев назад

      I would stick to irons for this drill!

  • @barryashenhurst2071
    @barryashenhurst2071 9 месяцев назад +1

    So, by the time the club is parallel to the ground, that's as far as the hips have to turn, right?

    • @CogornoGolf
      @CogornoGolf  9 месяцев назад

      Hey Barry! In a real swing you would look for a bit more hip rotation from takeaway to top of swing......but for the sake of the drill swing yes thats enough

  • @fccquoter19
    @fccquoter19 Год назад

    Eric, I've been able to do this for years when pausing at hip height. I still can't make it happen on a full swing though. Seems like I just don't get the club and sequence exactly as good as when pausing... i've damn near considered just starting from hip height at times... I literally hit it further from this position.

    • @CogornoGolf
      @CogornoGolf  Год назад

      Start short and slow and build your way up...use video feedback👍
      If you don't get it sorted, send us your swings at www.cogornogolf.com so we can do a full analysis and build you a practice plan!

    • @fccquoter19
      @fccquoter19 Год назад +1

      Thank you Eric. Will do

  • @GrahamGrimmfile
    @GrahamGrimmfile Год назад +2

    Thanks for the great Tips over the hips my mother in law has improved her swing greatly 👍👍🫶

  • @Rd-bi7vr
    @Rd-bi7vr Год назад +1

    Can this work for the driver?

    • @CogornoGolf
      @CogornoGolf  Год назад

      You CAN FEEL the same thing with driver....but dont do the drill with it....as the clubs get longer its important to make sure you make a full backswing turn.....FEEL vs REAL

    • @Rd-bi7vr
      @Rd-bi7vr Год назад +1

      Appreciate the reply as always.

  • @diannefales9465
    @diannefales9465 Год назад +1

    I struggle with getting the left hip open without swaying!

    • @CogornoGolf
      @CogornoGolf  Год назад

      Hey Dianne! Would need to see your swing to say for sure why thats happening to say how to fix ...send swings in to www.cogornogolf.com we can solve that

  • @Rd-bi7vr
    @Rd-bi7vr Год назад +1

    Eric..how come you dont go deepinto putting?

    • @CogornoGolf
      @CogornoGolf  Год назад +1

      Hey there! If you search my name and "putting" here on RUclips, you'll find a bunch of good ones!

  • @bassmasta9117
    @bassmasta9117 Год назад +4

    Pete Cowan's explanation of "left ankle to right calf, right calf to left hip, left hip to right ab, right ab to left shoulder...etc etc" is a little insane. This way of having like 2 or 3 things to do is much easier to implement.

    • @CogornoGolf
      @CogornoGolf  Год назад

      :)

    • @rickmiller8893
      @rickmiller8893 Год назад

      Yeah.. Pete sounds good.. UNTIL you work on it.. It's just NOT that simple. I could start from my left pinky toenail up to my hair.. Get it right.. And STILL "struddle".

    • @_s_p_a_r_k_e_s_7615
      @_s_p_a_r_k_e_s_7615 Год назад

      I never understand half the stuff that blokes says 😂

    • @thecount1001
      @thecount1001 Год назад +1

      exactly. maybe great for tour pros but he's useless to me. @@_s_p_a_r_k_e_s_7615

    • @Stantheman848
      @Stantheman848 Год назад +1

      Pete loves the sound of his own voice. Amazed he is so successful.

  • @mattbecham597
    @mattbecham597 Год назад +1

    Eric is using big words like "Applicable", He's grown up so much.

  • @redghost3170
    @redghost3170 Год назад

    I couldn’t play golf effectively until I learned that if I move my arms first, my body will automatically move to the position I need to strike the ball.

    • @CogornoGolf
      @CogornoGolf  Год назад

      👊
      Appreciate you being here with us!

    • @davecohn6407
      @davecohn6407 Год назад +1

      Gary Player in a recent video stated that the key to the takeaway was connection of very upper arm to the torso

    • @CogornoGolf
      @CogornoGolf  Год назад

      Yeah thats a big part Dave! We have talked lots about that in previous takeaway videos....100% agree with that
      when the arm disconnects the shoulder internally rotates too much and the forearm pronates too much.....club will ALWAYS be off plane from there and USUALLY clubface issues as well
      you CAN make up for it later....but more difficult way to do it

  • @briantimlin2650
    @briantimlin2650 Год назад +1

    Isn't the step drill an easier way to do this?

    • @CogornoGolf
      @CogornoGolf  Год назад

      Both can work!
      I like step drill and did that with student here: ruclips.net/video/bVZhtb0Wwa8/видео.html&pp=ygUSRXJpYyBDb2dvcm5vIHNwZWVk

  • @carloshughes9741
    @carloshughes9741 Год назад +1

    1000 mg of salt in one drink.?

    • @CogornoGolf
      @CogornoGolf  Год назад

      Hey Carlos! I hear ya.....you can go here to see more of the research and details:
      drinklmnt.com/pages/ingredients?gclid=Cj0KCQjw4bipBhCyARIsAFsieCwTJKAwx9JXS6c2XtONpMzo7egbISFL2jI0s9gsjTNYreWVGV81HqkaAsPyEALw_wcB&

  • @senormango3758
    @senormango3758 Год назад +3

    Lol same video as Danny Maude yesterday, really dude?

    • @MrGolfnut71
      @MrGolfnut71 Год назад +1

      Don’t watch then 🔔🔚

    • @chrispearce9224
      @chrispearce9224 Год назад

      Sooooo, you're saying only one person in the entire world should be allowed to teach a topic???
      For those who don't know 'Danny Maude'..... I'm sure Eric's video is good instruction.

    • @bassmasta9117
      @bassmasta9117 Год назад +1

      Danny's video yesterday was about compression and putting pressure on the ball with your right hand and adding distance

    • @CogornoGolf
      @CogornoGolf  Год назад +12

      Haha wow yeah good call! I hadn't seen that but just saw that's too funny.....same thumbnail idea :) Great minds, right?!
      Couple of thoughts:
      1. Had no idea Danny planned to post that video with similar thumbnail
      2. This thumbnail I first saw from JChown golf 11 months ago here: ruclips.net/video/KRRg3V-Rrp4/видео.html
      3. We first modeled this thumbnail which I gave credit to Jchown for the idea 3 months ago here: ruclips.net/video/xvm0u9XRMO8/видео.html
      4. Based on what I can see this is the first time Danny is posting this....and smart on him....because its a good thumbnail :) Where do you think he got it from ? :)
      5. All of us in the golf industry share ideas and model titles and thumbnails that work (other industries do this as well)
      6. The goal with the RUclips game is to get as many people to watch....so the titles and thumbnails are so important....so when you find some that work a lot of us will use it. Of course the key is that once the video starts the CONTENT is not the same.
      We spend a lot of time, energy and money to put these videos out for FREE to help you all. Would be ashamed to do all that and have no one watch ya know...
      Anyway....I hear ya---totally see where you're coming from. Hopefully this clear it up.....and beware you WILL see this again on mine or other channels :)
      All the best.

    • @weeronnie100
      @weeronnie100 Год назад

      I watched Danny's video to and yours and thank you both so much for giving us your time and expertise the more the better keep it up 👍👍👍

  • @shinji0843
    @shinji0843 10 месяцев назад +2

    Your height has a lot to do with it I would think. Not everyone is over 6’….

  • @MarkSmithhhh
    @MarkSmithhhh 10 месяцев назад

    I feel like if you actually load your hips then you'll lead with your hips

    • @CogornoGolf
      @CogornoGolf  10 месяцев назад

      For sure part of it John! Action-reaction

  • @Omnis2
    @Omnis2 Год назад +1

    Everyone does an over-the-top move when they try to demo it in slow motion though. Not good.

  • @jharrismsu
    @jharrismsu Год назад +1

    I just unsubscribed. I get enough commercials from RUclips without this guy injecting his own.

    • @CogornoGolf
      @CogornoGolf  Год назад

      Hey Jharris---totally understand! Appreciate the support up till now---hope you continue enjoying your golf!

  • @Stantheman848
    @Stantheman848 Год назад +2

    This video is the perfect example of why not to watch youtube golf videos.

    • @CogornoGolf
      @CogornoGolf  Год назад

      :)

    • @Stantheman848
      @Stantheman848 Год назад +1

      @@CogornoGolf only joking.. i normally get a lot from your videos... this one confused the hell out of me xx

    • @CogornoGolf
      @CogornoGolf  Год назад

      Lol I hear ya---all good!

    • @blairrobertson8183
      @blairrobertson8183 8 месяцев назад +1

      This is, indeed, not for the casual golfer. But if you want to look like Rory at the top of your backswing, this is the roadmap.

  • @franksmit763
    @franksmit763 9 месяцев назад +1

    I need a one on one I think 🥲
    I’m getting WILDLY from the outside when doing this

    • @CogornoGolf
      @CogornoGolf  9 месяцев назад

      Try these stations with it to fix that:
      ruclips.net/video/jI5TRIbVuAY/видео.html&pp=ygUeRXJpYyBDb2dvcm5vIHN3aW5nIGZyb20gaW5zaWRl
      ruclips.net/video/wk8KUV4EIzQ/видео.html&pp=ygUURXJpYyBDb2dvcm5vIHNoYWxsb3c%3D
      ruclips.net/video/ybEg1AmnuBY/видео.html&pp=ygUgRXJpYyBDb2dvcm5vIGZpeCBzdGVlcCBhbmQgcHVsbHM%3D