Loved your habits series a few years ago, so would love to hear your plans for a reset. Fellow Christmas baby and I think having birthday, Christmas and New Year together means too much reflection in one go
TBH I find goal-setting unrealistic for the most part. I am loathe to say them ('said' goals) out loud, as I know myself too well and would probably fail spectacularly at each and every one of them. The only thing I know that I can commit to (which my GP told me that I absolutely need to do, due to dehydration) is commit to drinking more water. I have set up an early morning system which involves chugging a 650ml bottle of water when I wake up, just as a start. I hate it but it has made a tremendous difference to the amount of energy I now have. Yes, it's boring but I'm not knocking it. Baby steps with 'realistic/achievable' goals are the way to go. And by the way.....a very Happy Belated Birthday Emma; hand on my heart when I first started watching you a few months ago, I thought you were in your 30s!
I love this! I too have paid attention to hydration recently and have added electrolytes into my daily routine and, like you, have felt a vast improvement in energy levels as a result.
Loved your habits series a few years ago, so would love to hear your plans for a reset. Fellow Christmas baby and I think having birthday, Christmas and New Year together means too much reflection in one go
I totally agree. It's too much at once. I was in a real funk but making this time to plan has really helped me.
only just discovered you and your show. .. there’s a lot to unpack. birthdays aside .. here’s hoping there’s time to do it.
TBH I find goal-setting unrealistic for the most part. I am loathe to say them ('said' goals) out loud, as I know myself too well and would probably fail spectacularly at each and every one of them. The only thing I know that I can commit to (which my GP told me that I absolutely need to do, due to dehydration) is commit to drinking more water. I have set up an early morning system which involves chugging a 650ml bottle of water when I wake up, just as a start. I hate it but it has made a tremendous difference to the amount of energy I now have. Yes, it's boring but I'm not knocking it. Baby steps with 'realistic/achievable' goals are the way to go. And by the way.....a very Happy Belated Birthday Emma; hand on my heart when I first started watching you a few months ago, I thought you were in your 30s!
I love this! I too have paid attention to hydration recently and have added electrolytes into my daily routine and, like you, have felt a vast improvement in energy levels as a result.