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Thank you for this wonderful vlog... Emma....👍👍👍

❤

I love Este and followed her in the old days , then drifted away, I come back every now and them and seeing her grow so much as a creator always makes me so happy 🤍

Interesting.

I enjoyed it

Can I just say that ultimately we are heirs to our own karma.Presence and full awareness reveals that nothing is fixed or permanent and everything is in a state of flux."fixing us through a coach" is essentially giving our power away to someone who claims to know better!I have the utmost respect for your humility and vulnerability.IMHO you dont need fixed.Kind Regards,Hari.

You are definetly a great and gifted podcaster.I very much enjoyed your show with Raphael Rowe.I essentially listen to you and the Jim King show.Thank you so much.

I usually listen to your podcast but wanted to swing by the YT channel to say how excited I was to hear that you're going to be helping us re-engage with past episodes. I'm looking forward to hearing if you have any comments on or additions to past episodes based on everything you've learned since the episodes first aired. Love what you're doing!

I’ve loved Estee for so long ❤

Pardon. I can’t the hear the other name -Chris something? Evy was great so very curious to look up the other one.

I often go back and listen to your pods of old- they don’t age and are really informative and well researched. Also, it used to frustrate me that you didn’t give your opinion, so the change up in content is really refreshing and I love it! 🥰 feels like you’re much more confident which is lovely to see . ❣️

Makes so much sense. I feel like other podcasters recycle the same topics/guests over and over. I am loving the new podcast direction and really enjoying your weekly chats.

Emma, l love your honesty. Look forward to hearing more from you. Thank you for what you’re doing .

I love it

I enjoyed the episode! I checked out a few Pilates strength videos and there’s an account you might want to check out as she’s got a number of Pilates strength type workouts and I enjoyed her style and the format - her RUclips is fitbymik

Hope it doesn’t backfire because you’re making a really important point. We all fall for the click bait sometimes unfortunately 🤦‍♀️ but I’m so relieved to have watched the follow up vid and see the real you 😅 here’s to 2025 👍🏻👍🏻🤞🤞😘

Yes to being strong and capable! Big fan of the show ❤

👏👏👏 love it!!!

For the IG story/reel, I wonder how many will comment it was cut and you didn’t give the 3 things 😂😂 it’s easy to say what small changes you can do though but it’s a whole other story being to keep at it to make a difference. I think the consistency piece is often underestimated.

Hi, thank you for the fresh perspective on health and fitness that isn’t you must do all the things! You mentioned you’d found some good Pilates x strength accounts, would you be able to please share them? Many thanks :)

I love that you're staying true to yourself and used a cleanser analogy 😅

For various reasons 2025 will be a different year for me, hopefully for the better, my biggest problem is I have become very lazy and expect change to happen automatically but realise I have to take responsibility for my future and definitely need to get some structure and routine in place. I very much look forward to hearing your content this year and yes I very much enjoyed the comedy aspect today, as you said, keeping it real 😂

Love it when you talk diet and food related stuff. Brilliant!

One more thing.,, loved the community feel of watching Gavin & Stacy with family and friends. However one thing I adore about the series is the eclectic mix of personalities that we wouldn’t normally put together but that they’re all loved and celebrated for their nuances. It’s beautiful. Heartwarming. ❤

Loved your comments realising that you could have been the problem and that really resonated with me. Notion sounds great, but far too much effort… for what ‘might’ be little reward? Keen to hear how you get on with it before I struggle. As for Meghan, as my lovely mother once said… if I can’t say anything nice then don’t say anything at all’ I won’t be watching and if I’m interested in hosting and ideas I would much rather look to so many others out there who have gone before. Loving how brave you’re getting with your opinions! ❤

Just wanted to say I’m enjoying the RUclips content, I look forward to my notifications telling me there’s a new one to watch. I’m not good at interacting - I tend to watch the content and forget (or too shy!) to share my thoughts. 2025 goal - engage more!

Oooh just started and I love the lip today Emma- please can I ask where from and what the shade is? Thank you 😊

I've been following you since late 2017 and I'm so glad you're focusing on RUclips as well as podcasts! You have so much valuable content to impart, and your journey, for want of a better word, has been so interesting to watch and listen to. I need to goal set and I keep putting it off, and have popped into Notion and popped out again, as it seemed to be more focused on teams rather than individuals. I've just signed up to a free month of Skillshare where I'm hoping to find some useful courses on business planning, goal setting etc...but I may be suffering from a case of can kicking 😉

Totally am with you about expectations of New Year’s resolutions. 🎉 Great video. Happy New Year Emma 🎉

I actually really loved the realness of this video! ❤❤

I understand the point you are trying to make, but I believe this is not the most suitable example to support your argument. I’m confident that many of the people criticizing BL for her behavior understand the fundamental principles of feminism and (internalized) sexism. Blake was acting as a bully, not as a feminist. The truth is that they are probably both assholes.

Loved your habits series a few years ago, so would love to hear your plans for a reset. Fellow Christmas baby and I think having birthday, Christmas and New Year together means too much reflection in one go

Your view point has always been amazing to me, and i'm sorry people are such d*cks. I left facebook because it just became a cesspit or negativity. Your episode with James Smith was awesome, I follow him too and think both of you approach weight loss with honesty that people just don't want to hear. Your peice about the body positivity movement is how i've always felt (i'm not a small person and have struggled with my weight my entire life). You also did an episode (or wrote a piece, can't remember) about toxic positivity which resonated so much because life is not always sunshine and rainbows; let me be sad sometimes, it's human! This particular episode, again, is something people just don't feel comfortable with and I for one appreciate it. I just want to say thank you! Keep doing what you're doing xx

I couldn’t agree LESS! I listen to his podcasts with these experts regularly and many others featuring similar guests. I have NEVER have taken away that one simple lifestyle change can cure anything! That is a complete misnomer. If you actually listened to these podcasts they talk about the plethora of complex environmental triggers that can lead to someone receiving a cancer diagnosis (or any other diagnosis for that matter) and therefore they require an equally complex blend of treatments to cure them. It’s never one size fits all. Remember, often these experts are exactly what they say they are… experts in their particular field who are really, honestly and with complete commitment integrating allopathic medicine with natural therapies to treat all sorts of diseases. We have become obsessed with this term mis/disinformation in the last 4 years. Never mind the fact that there is zero data to ever back up government claims of misinformation. They just discredit, dig up dirt and blatantly lie. IT’S NOT DISINFORMATION ITS JUST INFORMATION. It is incumbent on YOU to use your brain to assess it, like you were taught at school. It’s called critical thinking and is in direct opposition to wilful blindness. Were you aware that the exact same day the BBC broke the story on DOAC the US FDA revoked the licence for the mRNA RSV trial in children due to alarmingly high serious adverse events? I wonder why they published nonsense disinfo stuff about Steven B instead??? It doesn’t take a rocket scientist to see what’s going on…. Don’t look over there look here instead! WAKE UP YOU LOT THEY DO NOT HAVE YOUR HEALTH INTERESTS AT THE TOP OF THEIR AGENDA!

only just discovered you and your show. .. there’s a lot to unpack. birthdays aside .. here’s hoping there’s time to do it.

TBH I find goal-setting unrealistic for the most part. I am loathe to say them ('said' goals) out loud, as I know myself too well and would probably fail spectacularly at each and every one of them. The only thing I know that I can commit to (which my GP told me that I absolutely need to do, due to dehydration) is commit to drinking more water. I have set up an early morning system which involves chugging a 650ml bottle of water when I wake up, just as a start. I hate it but it has made a tremendous difference to the amount of energy I now have. Yes, it's boring but I'm not knocking it. Baby steps with 'realistic/achievable' goals are the way to go. And by the way.....a very Happy Belated Birthday Emma; hand on my heart when I first started watching you a few months ago, I thought you were in your 30s!

You are always so honest and insightful Emma. That is why we keep listening to you! I have been listening to podcasts for about 8 years and too have seen a change, not always welcome. The podcasts I listen to most are probably How to Fail, The Rest is Entertainment, The News Agents, and yourself. Others such as Table Manners, Happy Place etc will depend on the guest or subject whether I listen. Whilst some of these are heavily produced, they feel like they come from an authentic place! Some time ago I unfollowed some of the podcasts and social media accounts that rely on the click bait thumbnails - glad that some of this is finally being called out and thank you for not shying away from discussing this subject. Some of the guests you have had have been amazing and the discussions really stuck with me (Jen Sincero comes to mind). I have really reengaged with your podcast recently, sometimes on apple podcasts, sometimes on you tube - I am loving your honesty and reflections. Keep doing what you are doing! A random podcast recommendation if that is allowed is the History Chicks - definitely worth a listen for anyone interested in women in history!

I fell asleep listening to these two lovely ladies 😄 I have been aware of Caroline for a couple of years and i find it a shame she isn't more well known. Shes very down to earth.

On your recommendation I finally got myself starting the exercise videos from Caroline Girvan. I’ve found that I like the structure of it. Like you said, pretty quiet during the workout and none of the cringey pep talk haha. The preview of the next move is good too. It’s great that she has a range of videos types and lengths. Hoping I can keep it up ! Defo thanks for the recommendation.

I agree emphatically with the listener who insisted that what you're doing now is great. Properly structured and well chosen interviews are, of course, phenomenal. But as you say, you've spent years speaking with others - this confers not only the skill of interviewing but also the enrichment that naturally follows personal encounters with myriad perspectives. That is, you are equipped to offer valuable insight/perspective on a variety of subjects. Both because of the interviews and your own personal experiences. Whether it's a vlog or a video/podcast like this, it's fabulous content. You don't have to have the right answer, or an answer at all, to make meaningful contributions. All the best to you

A hello for the algorithm. I actually listen via my phone’s podcast app.

I genuinely thought inappropriate comments about or towards women were a thing of the past but how wrong I was. Men are constantly making derogatory or homophobic remarks on the women’s football pages, it’s like they’re threatened and feel emasculated by strong beautiful women who play a sport that they claim is theirs and hate the fact that some of them prefer a female partner. I just challenged a man on I’m a celebrity fan page who stated his sexual fantasy about Colleen which was followed by several other men agreeing or supporting this. A few women tore them to shreds but had one woman condoning it which is why it’s still happening. Women need to be supportive of other women and challenge men that think this behaviour is ok. We’ve come a long way so let’s not lose our power.

Hi Emma, I’m a fairly newcomer to your platforms and just wanted to say I enjoy your content and find you very engaging. I also do not condone Greg’s behaviour and have described it as Benny Hill ish, very school boy playground stuff and although I have never used the term “read the room” I do think it applies to him and he just doesn’t do that. I was planning on visiting London myself today and I’m exactly the same with my phone, only getting it out if I’m in a shop, why do so many people make it easy for the thieves? I totally believe social media is to blame for my short attention span, I would never had watched TV whilst scrolling through my phone, my other half moans but I could look at it as being quite a skill 😂 Anyway keep up the good work and your top looks great ❤

Loving your content. X

Actually JUST finished Stolen Focus (fresh after Magic Pill - both phenomenal). I've heard someone suggest the audiobook with print combo before but have yet to give it a go. I've been on a bit of an audiobook kick so I may just try it. All the best 🖤

Love the top and the bag 😂

It’s really nice to hear how respectfully she refers to Aslan 😊

Is this a skin care channel?

Do you have an Only Fans?

You are such a voice of reason Emma; I don't think I would have the patience to be so polite in your response/s. As you, if I don't like someone's content, I stop the video and move on. Simple!