INTRODUCTION TO ELDOA™// BEGINNER WARMUP

This warmup should be done prior to any ELDOA™ exercise.
Beginner level Mat ELDOA™. Introduction to ELDOA™ as a movement technique developed by Dr.Guy Voyer, French Osteopath. Each class will introduce specific exercise sequences to create space within the spine, hips and shoulders while helping to prevent/reduce pain in and around the articulations.
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[@1426Decatur]

I jumped into L4-L5 ….. and you said to already be warmed up. So here I am. I like your rhythm & style. Thank you. I’m dealing with sciatica. Ugh.

[@Eclecticphysicalphil]

Thank you for that easy-to-follow and thorough body warm-up / intro to Eldoa!

[@turtlesnana2082]

This was a very good instructional video. Thanks

[@JediBunny]

Loved this! Thank you so much! Do you have anything that would work well for mild scoliosis and osteoarthritis of the cervical spine (neck)??

[@whatthewhat0hG]

Will it work the same if you have to use a walker for balance or strength?

[@shellycaldeira]

Nice. Great instructor

[@thecornerstonepilates]

Thank you so much.

[@denisechalifoux7120]

On entend très mal

[@geraldinekohany7933]

CANT HEAR YOU!