How To Run Properly Without Stopping
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- Опубликовано: 7 авг 2024
- In the beginning, the hardest part of running is learning how to KEEP running. Here are 3 workouts designed around how to run properly without stopping.
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After more than 20 years i managed to run for 2 min and was out of breath. 3 and a half weeks later 5k in 30 min
Within 6 weeks, i have manage to run 30mins for 2.80 miles. Big Thanks to your instruction. I will try to double the duration soon right after I can adapt to the 30mins in the next few weeks. Following up your videos gives me a lot of motivation to keep running 🏃♀️🏃♀️🏃♀️
Great job! 👏
Thought you had a greenscreen behind you at first😂
Same here 😂
Very good video for people who wants to start running longer time. Although I do not need it it was pleasant whatch the background, overall the Golden Gate. I love SF.
The army forced this lesson down my throat. A trial by fire of sorts.
Why im trying to get ahead on this
@@jonathanhendrix2925 I leave for Benning end of July...saaame
Nate, awesome landscapes. Taking my notes for your advises, and saving on favorites. Thanks!
Finally, found a nice and doable training plan. Thanks a lot, coach!
This is just awesome!
Love all the SF scenery, being a Monterey County guy...good stuff! great info!
Thanks, make more of these workout progression, they are very helpful
Thanks a lot for the helpful tips!🥰
Im looking at this video for my fitness gram great help by the way
Nate, another awesome video! Thanks!
Any tips on running where it 40+ (104f) in the night? because i thought I can't run until i tried running in cold temp 32C and ten minutes was nothing
Loved the vid! Question, when am I supposed to do the workouts? Week 0? Where do the workouts fit into the schedule you made towards the end of the vid? Would love a response as I am looking to try this workout plan out.
I enjoy these videos
I ran 35 minutes but I had to pause in between just to walk Catch my Breath but I still kept pushing about time I stop running it was like 37 minutes and it very important to learn and know how to breathe and good minutes running form because if you are not use to running 30 minutes what my distance coach said start by doing 15 or 20 minutes runs and add on 5 minutes each week if you are not hurting
Thank you very much for this. I am starting out running. how many times per week should I be doing each of the 6 week to 30min runs. I did the 1st one today. 7 x 3mins run/1min walk. Should I do this more times this week?
I cannot run 3 minutes without stopping and walking. My current mile time is 13 mins. I keep my HR at an average of 140/145. I used this routine of intervals, but i use a 1 minute on light jog and 30/45 secs off walk schedule. Could you provide me with a more basic routine to get me to run at 3 minute intervals? My aim is to be able to run a sub 8 min/mile and long term goal is to run the London marathon. I can see it happen, I'm putting the work in. I just need the right guidance. Thank you.
I like this I need to do this so my legs won't get tight
Yes😆 the sea lions holla at yah
Nate, can these three workouts be done on the same day, or should we progress to through them? For example, I did the first 2 today, next week I would like to do all three starting with the first week. I would rest for ten minutes between exercise 2 and 3.
What do you think about skipping/drilling instead of walking during breaks?
Thank you for a great tip. But any instructions regarding rest in between the hills? as well as between the 400 intervals?
Good point! You can take 1-2 min rest between your intervals (or whatever you need to feel like you've caught your breath).
Awesome!
Step 1: start running. There is no step two.
I’m a beginner runner training for my first 14k marathon, thanks so much for this! Just hoping for some clarification, would I do the first two workouts first and then some weeks later progress to the third workout - the program? Or would I be combining them all together to do on the same day?
You would choose one of them to do on 3 different days during the week (spread out between some rest days, strength work and regular mobility work).
Good
Nate, a quick question: Is there a metric that will predict what a person's best possible time in a given distance will be? I'm a 66 yo SWM (Short weighty male) who's gone from a 17:50-mile walking pace for a 5K to a 10:22 mile in 70 days and since I am setting a new PR almost daily, I'm wondering just what I can realistically expect of myself. Training for a 5K run in Dallas on Thanksgiving. My original goal of a 39 min. 5K is about to be toast and I want to know what I can do. Hence, the question about the predictive metric. By the way, in that 70 days, my doctor has taken me off all diabetes meds and titrated downward my BP meds. Healthy feels gooooooood!
That, good sir, is awesome! How did the Dallas 5K go? Still making PB's?
He's taken you off your TYPE 2 diabetes meds. Not your diabetes meds. I have type 1. It is incurable/irreversible and cannot be prevented.
I've been finding your videos very helpful, thank you. I'm a beginning runner, having started again after almost 30 years away from it. I've already gotten to my first goal (a sub-30 minute 5k), am confident that your coaching videos will help get me to the next goal of a sub-25 minute 5k. I do, however, have a question. In several of your videos you've given exercises intended for hills. Can you recommend substitutes for those of us who can't access hills readily? My closest hills are 25-30 miles away, and the don't amount to much. It seems like stairs or stadium steps would ratchet up the intensity over hills, and would have different mechanics, but would that work?
While nothing beats getting out on real hills, if stairs are all you have access to, use what you have! Any chance there's a pedestrian highway overpass you could run?
Maybe a nearby gym so you can do an incline run on a treadmill? I know that's extra $ though
So do i do all these 3 workouts on a single day? Like 3x a week?
I will apply this. Will have a funny story about this to share at some point, when we meet at a marathon expo, etc.
ha! Awesome.
Love these videos. Even for the experienced, we often forget and the reminders are quite helpful. Sending love you all on the West coast.
How many times a week?
Are the lunges 10 total or 10 per each leg for a total of 20.?
How many days a week ? Check that....the response below answered my question. Thanks for the video.
3
I really need this... Looking at my first sub 30 5k
How many times in a one week am I supposed to follow this routine
I just ran 36 minutes last week (6 minutes/1Km), on my 5th run since 25 years ago, repeated it with 38 the other day on my 6th, and, I couldn't do a-n-y-thing without pain in my entire lower body-half for a week (3 weeks ago). So in my pov, IF you're coming from another very basic endurance workout, and IF you are physically fit enough, it's purely in your head! Just don't stop, I simply kept asking myself, why should I stop now?? Found the answer eventually though, well, this has actually gone past enough now, so you better stop - now!! But not before. ;)
Thanks dude! this helped me run through this red lit six mile hallway, Level ! of the backrooms.
Can this workouts be used to better my 5k time?? I already run more than 30 minutes no stop. And how many times a week should I do it? Do I alternate or do both on the same day?? Thanks for the help 😊😊 and the awesome videos. Trying to reach my new year's resolutions 😁😁
Karla Reyes if you are just a normal person trying to get in shape then I would say yes but if your a XC athlete and really good then no not really, but the 400 meter dash intervals will help for 5k running
definitely these can help, though we also have lots of 5K specific videos on our channel too!
Can I practice twice a day(Morning & Evening) or Rest 24 hours?
how fast is the run though? 5mph, 6mph?
Tips on 10 miles trail run?
Hi guys, how many times per week should we do the exercises every week. Thanks
You could try each of the workouts once per week!
Any tips for running in colder climates/running in the winter?
crampons/cleats and a bit thicker jacket then your general raincoat and a hat or sweat cap
Emily Withers try and breathe in through the nose and out through the mouth.
Emily Withers Don't run too fast. A slower pace than normal is best since the air is cold and thin.
I never thought about that, even though I do find running in the cold much harder on my lungs. I just thought I was out of shape, haha.
hey just check out some great videos on running/breathing will help for sure....all the best!
I used to run so much, I let myself go bad . Now when I run anytime, my lower back aches after two minutes of running . Any tips on how to stop that ?
Update: I started getting back into working out , today makes about a month straight and I’ve strengthened my chest back and core doing various workouts , this isn’t a issue anymore lol
@@Elc4pitan it must be lack of streching
These comments give me hope. Starting tomorrow! I can only run for like 2 minutes then have to stop!
I need to run 2mile in 16mins. Any tips? I only got 2days preparation
Where can I purchase the run experience shirt?
You can stay up to date on our sporadic t-shirt sales via our facebook page :)
hey can i ask u guys something ? i live in the middle of a city, where there is a lot of polution around me. is it ok ?? cause u know, when we are run we take inhale a lot than usual. sry for my bad english
Ryan Zagi Inhaling pollution while running really sucks, but I'm pretty sure there is a park somewhere in your city. Most cities have huge parks with walking/jogging paths.
Is there a mask you could you use? Or you could do these on a treadmill indoors.
I am a 62 year old runner, I broke my hip last June in a cycling crash. Previous to that I had run around the earth twice in training miles and had began my third trip around before my debacle. I have began running again, it's been about six months since I had a gamma 3 nail rod inserted in my femur and hip. I'm hoping this type of program will be a good start as I find myself struggling to get up to a half of a mile without stopping. I'm not having a lot of pain but getting winded easily and losing my gait. For the last 4 months I've been biking and working with weights and now I think these drills will help me to get running again. Just wanted to say thanks for these really great vids !!!
how many times a week do we do the exercise and the 5-6 wk program? everyday or every other day?
You could try each of these workouts once per week (maybe mixed in with some other stretching and strength work). Ideally this will turn into a lifestyle, well past 5-6 weeks :)
I'm a walker trying to convert my body to a runner, but I don't really have a way to time myself while running. How do most people do this? I think I end up alternating between very short sprints and very long walks.
Hi Camilla! If you have a phone, you could use the basic timer function or download a free activity tracking app such as Strava or MapMyRun. A basic sports watch with a timer function can also be found for $20 or less depending on where you're buying one! Short sprints and long walks are both great, but if you're wanting to transition to consistent running, I'd suggest trying the run/walk method. Walk for a minute (or whatever time feel right to you), and then jog for a minute. The run portion shouldn't be a sprint, just a speed that's a bit faster than your walk but still sustainable for the entire minute. Try alternating between running and walking for 20 minutes and see how it goes!
I used a digital stop watch, then I moved up to a Timex Ironman 100 lap watch. It is a watch, stop watch and can keep times for the interval training.
I think I can run 3 miles without stopping at around 9:00 pace? (Without walking) Not good, I know. My best mile is 6:30 and I’m a 14 year old girl. I want to run a half marathon in...20 days I believe? I haven’t told my parents yet. I’ve run/walked it before but never done an official race because my parents thought I couldn’t lmao. (I got pissed, next day I went out and proved them wrong 😂) they said they’ll let me this year, but I want to at least get a decentish time. (You have to have sub 3 hour pace or they’ll kick you out) I’m certain I can do this, but I’d like to be a good portion away from that cut off. Any tips? I believe my main problem is the small amount of will power I have, it’s like overtime I’ve developed a bad habit of barely trying, or being, idek, scared to push myself. Idk why. Ik a 10 minute pace is around a 2:15 I think? Honestly I’d be happy with that. Anyone know how I can maintain this for 13 miles without mentally dying lmao?
I and my 2 left feet thank you! 👟👟👟👟
I only stop running to take photo's.... shame my #Garmin can't take pictures when I run...
(saves me from stopping)! #Garmin #NotetoGarmin :)
Please make video to stop running
I m running till now
I'm just randomly scrolling through the comments and this totally made my day. Thank you.
About how long does it take to jog 400 meters? So i can time it
T G plan on it taking somewhere between 1:30 and 3 min if you’re brand new!
thanks for your sharing...i run 30-45 mnt on saturday and sunday...but i confused between running or jogging...my speed only 5,8 - 5,9 minutes/km...is it jogging ..or running ? but ... i feel comfort at that speed... my goals only to keep healthy... not to join marathon...or any running race...
I’ve ran 10k and I’ve been running for 10 years. But my waist keeps hurting so if that doesn’t happen I could be REALLY FAST
After runnning up a hill, a flat track is basically practice mode.
W
At the moment I could only run 500m without stopping.... and no way I could talk when so doing ....That's really bad isnt it ?
Not at all- we've all had to start somewhere! Make sure you're not starting out running too fast, and don't be afraid to do run/walk intervals until you have some stamina built up :)
Here's another video you might like incorporating strength training for newer runners -->
ruclips.net/video/-HF_VjuuZxs/видео.html
can run 30 minutes straight but with a slower pace
Hey Brion, that's great. Start slow and then build up speed.
Running is just torture for me atm :/
@@relentlesschaos835 tell me about it, as someone who plans to do cross country running in school next year
@@peyton6528 fr bro my legs be killin me i think i need to heal or recover a bit. Because jesus this was torture at first.
What if a pack of rapid dogs are chasing me? Should I keep running until the dogs give up and quit?
Why can I run on a treadmill straight 20 minutes, but outside on a straight path I can’t even run five minutes?
I just stop to tie my shoe lace.
If you just jump into that bay behind you and swim to Alcatraz, that 30 minute run will be a breeze.
Well that joke didnt age well.
Yes hills are a bitch got my ass kicked in prospect park on my first marathon
What is making that noise in the background? Sounds like a walrus
Harry Kane🤨
I ran 1 hour at a 8:21 average pace without stopping (17 year old)
way to get after it!!
dude reminds be of Ben Askren
and maybe hit get by car ;-;
I Learn this because im preparing my body for the Heist
Heist ?
How did it go 😳
@@avi.d04 he‘s in prison, probably.
Hills give u shin splints if u haven’t been running. Well at least for me
Perhaps an adjustment in form or breaking the run into intervals will help! Make sure also that your heels "kiss" the ground on each step.
The good old days, when you could film a RUclips video in San Francisco without stepping in multiple piles of human shit...
sorry but why is he standing on a busy road designed for cars??