Resistance Band Leg Workout for Beginners
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- Опубликовано: 8 сен 2024
- Get ready! Coach O has a great resistance band leg workout to help get your legs movin'! Grab the band with the right amount of resistance for you and follow along. This routine is perfect for beginners and seniors looking to build muscle and to improve flexibility and joint mobility in the legs without having to leave their seat!
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Enjoy this workout? Check out some more similar exercises below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
I love the simplicity, slower pace, explanation of muscles used and the quietness of this Instructor. Thank you so much!
You're so welcome!
Me, attempting to wrap the band around my leg. Him. Finished with the workout already.
It takes time, you'll get to it!
I am 70 years. My legs have been weak since an appendectomy in June, despite walking regularly. I only did 1 rep on each leg. After the 3rd exercise I was putting my band away because I thought you were done LOL! I did the 4th one thinking I can do this. When I got up my abs even felt stronger! I feel good and think this will be my nightly routine. Thank you so much💜
Glad you enjoy the video, keep up with the workout!
Thank you so much for this video! It really gave me great ideas for leg workouts using a resistance band like mine! Most of the ones on RUclips were different, like mini bands almost. Hope you make more of these resistance band types of videos!
Glad it was helpful! Check out out other videos with resistance band exercises: vhealth.link/j68
I stumbled across your videos and couldn't help but join in! I have weak knees and balance issues. I will be continuing to workout with you on these videos. Thank you.
This is the BEST VIDEO I have found for ußing Resistance bands. He's s AWESOME and now I'm starting off my day with him and these exercises EVERY MORNING! What a difference it has made in my healing of nuerothopu & arithtis in my legs and I'm only 62!! Should we f taken better care of my health but it's never too late to start!! Thank you so much!
Hi Lori! We're glad you're on the road to recovery and less pain! Keep it up!
LOVED this exercices and the fact that you do all repetitions with me help me get throup with it. Usually I give up in the middle of the thing, but since you were there do in it too, I made it thought the very end, THANK U!
Thank you again for the information. This will tone my legs up more.
Wonderful!
Fantastic workout, would be awesome if you did a set for arms! I like that you used the simple band and there is no floor work.
Great suggestion!
Thank you so much for this. I suffer from knee problems and hip problems this helps a lot
Glad we could help!
Perfect for me with knee issues and sciatic disfunction, i need stronger legs and hips but the traditional squats, lunges etc cause issues in my knees and sometimes back!
We’re sorry to hear that! Hope our videos keep helping you!!
I thank God I found you. My legs are really weak and your exercises are easy. I have arthritis in my knees and I find that this exercise is doable without pain in my knees. THANKS
Glad you're liking the videos! Thanks for watching!
You do such a good job in explains on what to do. Nice voice, thanks for helping. Linda
Glad it was helpful, Linda! Thanks for watching!
You can find more workout videos with Coach O. here 👉 vhealth.link/611
And more resistance band videos here 👉 vhealth.link/j68
Thanks to you I don't hear or feel snap, crackle and pop in my legs as much as I used to. I can feel a difference after each session. Thank you.
Great workout for a beginner like myself. Thanks
You're so welcome!
Thank you for doing a workout that seniors can do sitting down!
Absolutely perfect for a beginner! Especially a senior like me with arthritic knees. Thank you!
You're so welcome! Let us know if there is a video we can make for you that, we're always looking for suggestions to helps others live better!
Was a nice change of pace. LOVE the calm, no hype demeanor!
Thank you!!
I added in some standing calf raises at the end for a little extra! 😉👍
Glad you enjoy the video, keep up with the workout!
Thank you, for this. Beginner and health issues made it difficult to keep exercising but this video helped me figure out how to work with what I have more clearly then I was before.
Thanks just what I was looking for 👍🏻👍🏻
No problem 👍
Definitely can feel the hamstrings and quads after workout
Feel the burn 🔥 Have you checked out our other resistance band workouts? 👉 vhealth.link/j68
I’m going to go buy me some bands trrm!!! Thank you!!!👍
Great! You can contact our customer service via email or phone call here 👉 vhealth.link/jjy for more information.
Good, calm teaching. It is frightening how much muscle mass is lost when you hit 70.
Thank you.
My main man!!! Great exercises.
Glad you like the videos man! You can find all Coach O. videos in a playlist here: vhealth.link/611
Very useful for beginners!
Glad you think so!
Great workout; thank you. Could you elaborate on exactly what we're looking for when you say "choose the right band"?
Love Coach O's workouts!
Easy to understand and practice thank you so much
Good beginner leg workout
Been looking for something like this for a while! I have bad hips, knees and feet! This should be easier for me to get some strength in my legs that is very needed! Thank you!
Happy to help! Thanks for watching!
🙌loved it
We hope this was helpful!
Love love these workouts
Thank you for these exercises. Overseas and needed new workouts 💪🏾
Glad you like them!
Great leg exercises not too long ideal
Thanks for watching, so glad you enjoyed it!
Thank you for this! It's perfect but how can I go to next level?
fantastic ty-
Amazing vid, i figured out this took some pain off my tailbone. Will you make a spesific video about tailbone pain relief? I got them from prolonged sitting.
Glad this helped! We will take your feedback under consideration, thank you!
Thanks, well needed
Hope you enjoyed it!
Great exercises
Glad you like the video!
You can find more resistance band exercises here 👉 vhealth.link/j68
This was great!
Glad to hear you liked the video!
We have many more workouts and exercises using resistance bands if you'd like to take a look 👉 vhealth.link/j68
Great sitting exercises.
Glad you like them!
New subbie. Thanks for this. ❤
Thank you so much!
Glad you enjoyed the video! Thanks for watching!
Thanks for this effort .. But if you mentioned about medical status advise in the beginning of video it would be better
This is the tube my friend. Everybody knows they need to consult a physician and to exercise at our own risk
We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
Amazing work
Thanks a lot 😊
Awesome
Glad you liked it the workout!
This is great Tanks!
Glad you liked it! Check out our fabric loop resistance bands: www.vivehealth.com/products/fabric-resistance-bands
We also have several workouts involving resistance bands on our channel, check them out: vhealth.link/j68
I am trying this with a thin band and its not that bad
Can you do an exercise with a thin very big full band
Of course, Use whatever resistance works best for you! But don't over do it!
Do you do a " advanced routine for resistance bands?this one is good rite now for me just thinking for the future .
Yes, we have a whole playlist where you can choose what part of the body you'd like to focus on as well as intensity: vhealth.link/j68
Hope this helps!
@@ViveHealth 👍these vids are very helpful for me to get some strength back in the legs .
What is the correct name and type of the band if I want to buy on line 🤔
Hi! 😊 You can find the Resistance Bands Coach O is using on our website 👉 vhealth.link/ogq
I am learning to walk again and transfer into my WC from bed after being so obese my legs have a turnout facing the outside. Hence the muscles above the knee on the outside part of my thigh is a little numb. My left leg is not as strong as the right side of the thigh. BTW I have lost 350, and was bedridden for eight years due to morbid obesity,like 548 lbs. I did not have surgery. I lost the weight over six years in bed. I have been to numerous rehabs and even inpt. I have been trying to walk again and now can stand, but my left leg is having difficulties lifting. What specific exercises can I use to strengthen those parts of my legs to pigeon toe in,and strengthen the outer thigh?? Any ideas would be appreciated!
You may be on the right track looking at seated resistance band videos, but without being totally informed on your medical status we can't give you the best answer! We strongly recommend speaking with your physician or physical therapist in what may be the next best step for you. You could show them some of our videos and ask if they would help you at home.
We're sorry we can't be more helpful!
For Myositis patients what exercises will be beneficial since legs cannot be raised in seated position, using theraband?
Hello! We would recommend you speak with your doctor or Physical Therapist. The cause and severity of the inflammation is best treated and overcome by a healthcare professional that is in direct contact with them as well as aware of the medical history. We hope you feel better!
@@ViveHealth Thank you
Wat happen.if we do ut
This video helps strengthen your legs! You can find resistance bands here 👉 vhealth.link/rer
@@ViveHealth I.want strong legs pls guid easy exersise wd band
I have a clicking noise in my knee everytime i squat, would these exercises be helpful for that?
We recommend you speak with your doctor before starting any exercise routine. They might have some insight on these workouts and what is causing you discomfort and may recommend some slight modifications to the exercises.
Will it be helpful for blood circulation in legs as I have p a d .and p v d problems. Rsvp
Exercising is a good way to help minimize symptoms and progression of PAD! Though walking is the preferred best method to minimize PVD pain, you can still do other methods of exercise. We recommend you speak with you healthcare professional what may be the best method for you based on the progression and severity of your PAD and PVD.
Mine aren’t that long would it still work
As long as you are able to maintain good posture to properly exercise and target the muscles then it works! You can find the resistance bands Coach O. uses in this video here 👉 vhealth.link/d2v
How do I tone my thighs in bed?
Every body type is different, we recommend you talk to a health professional such as a nutritionist, dietitian, or personal trainer if you are looking to Tone your thighs 🦵🏼 Have you seen this floor workout for legs!? ruclips.net/video/6GtFzXGthy8/видео.html
In the third exercise, My band keeps twisting! any suggestions?
We're sorry to hear you are having troubles! Unfortunately we do not have any suggestions other than attempting to have the band completely flat and positioned correctly 🙁
Great exercises
Glad you like them! We have an entire resistance band playlist, check it out 👉 vhealth.link/j68
Thank you!!!
Hope this helped!
Great work out
Great to hear that you liked it!
Have you seen the Coach O playlist? Click here for more: vhealth.link/611
@@ViveHealth thanks and I haven't