SIMPLE STEPS TO FAT LOSS | My Personal How-To
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- Опубликовано: 26 июн 2018
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This is a vlog about whats helped me lose fat! Keep it simple! One day at a time :)
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Nikki Blackketter
7095 Hollywood Blvd #809
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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!! 
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![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
1. Make a routine! Go to the gym, do your workouts even when you don't want to. 2. Get out of your comfort zone! Don't stay in bed or do what you want. 3. at least 2 liters of water a day! For every cup of caffeine, extra cup of water 4. Make it a lifestyle. Create consistentcy. 5. Do you cardio! 6. Up the intensity of your workouts. 7. Find what works for you diet wise 8. Save the majority of your calories for the evening 9. Consistency
My stomach is smaller because I chose to start taking this HootFat.com it made me lose 21 pounds last month
What I love about Nikki and what sets her apart from most fitspos is that she is soooo genuine and doesn't sugar coat anything when it comes to working out and I appreciate that so much and it's what keeps me coming back - love ya girl!!!
I hope you don’t take offense to this because I don’t mean it that way, but I absolutely adore when you record without makeup. I have acne and seeing you be so nonchalant about it makes me feel like I could do the same. You’re stunning inside and out and watching you inspires me to love myself. Thank you 💕💜💕
EccentricVirgo Yes!! I was feeling so terrible about getting breakouts at my age, like really im 22 why is this happening and when she talks about it and shows it i feel like “ok, everyone has their struggle. its life”
On the same boat here!!! She is the only one that never makes a break out a huge big deal that gets in the way of her life. I truly appreciate that because I have severe acne to and no matter what I do it’s just something I have to live with
I fully agree!
Yesss! You took the words out of my mouth. Thank you😭💕🙌🏼
No worries, girl. I can’t breathe out of my ears either. You’re not alone. 💗😝
This happens to me rarely, but last time I figured out a way to fix it! I pinched my nose and created negative pressure by sucking in. Did it 2-3 times and was good as new! Would love to hear if it works for other people too
Lol!!!!🤣
That was so flippin hilarious 🤣
LOL, was about to post the same thing.
That is too funny! First time watcher. I'm subscribing!
I appreciate that you said to make it a lifestyle and have consistency, and that you aren't always motivated to go to the gym.
I was working out to feel better overall, but then it changed once I let to many images of "fit girls" get to me. I eventually realized I was comparing myself to women who do this for a living and that I just have to do it for myself and not let the pictures I see influence me.
You are always so much fun to watch Nikki!!
I love the fact that you said to not wait for motivation and to just get it done, that was super helpful
Sometimes its just mind over matter x
This is probably lame af but I love this app called plant nanny and whenever I drink water I log it and my little plant grows 😂 very motivating if you struggle with water intake!
Sara R omg I love this!
Sounds like something that would motivate me 😂😂 infact I just downloaded it
Jenny To hahahaha!!! Currently growing a dandelion lol, good luck 😂😂😂
omfg i love this!! laughed so hard but that's so cute
I drink enough water until I start planting the cactus. I think its bad luck, my cactus died 9 times lol
I think you have such a normal, relatable feeling towards working out. It's not your entire life like some people. Since your interests are diverse, you create fun, different videos. I digress... im saying you coo. 😎
Now I think we need an updated “what I eat in a day” style video! lol love you and Max!
Love those sunglasses on you. 😍 And YES totally agree on challenging your body, really easy to get in a workout rut 😣 thanks for the motivation! 💪🏻💪🏻
I think one big thing for everyone to remember is 1. We all have to start somewhere! So just getting it done is a big step. 2. Everyone is different. Every body type. Metabolism. Everyone needs something different to help them achieve their goals. 3. It doesn’t happen overnight (although we all
Wish it did) 💕💕💕
These tips were so motivating & honest. So many people out there over complicate things & I think it adds to the stress of trying to get in shape. So, thank you for this video! ❤️❤️❤️
😂😂😂 I'm dying...I knew exactly what you meant as soon as you said "I can't breathe out of my ears" 🤣dead
You’re honestly the most genuine and honest RUclipsr I know. Love you girl ❤️
Simone toyally agree! She's the best thing on you tube! Smashing!!!!🐈☕️🎄🍍
agreed
Simone she is OG. I enjoy watching her more than anybody
Honestly I love how you don’t wear makeup all the time! I never understood why all these women/influencers cake on makeup before a workout. Thanks for breaking the mold! your naturally beautiful!
Seriously just love you Nikki! Since I’ve started watching you, Whitney, Jasmine, and Sarahsday I have lost 18 pounds! You’re an inspiration. 🍍💛
Lol your talks with Max 😂. Great tips for fat loss. I noticed for me my diet is the hardest as well. Recently just found something that works for me. Hoping this finally works. Love that you're so relatable and keep it 💯
Crystal Garcia, that's what it's all about. Your lifestyle has to be sustainable and be patient, you will see results
LOL those edits enhance your humor 10x :’) I love ya girl
You’re so simple to approach things and I love that!💕 I feel like I always try to complicate things for myself when it’s totally unnecessary
Honestly I was so insecure about leaving my house or letting people see me without make up but after I started watching your videos a few years back you gave me the courage to not care about what people think & how us women are beautiful without makeup! ❤️ I love your personality Nikki!
This is actually super helpful. I have a small problem eating junk at night because I LITERALLY get so hungry and go to my boyfriends (and mine 🙄) snack bin! I’m trying to change those bad habits and I feel like I’ll be at that happy medium. Thank you for this!
Melanie Sirju I had the same issue! I just got rid of junk food slowly and now there’s nothing here that’s bad to eat lol trust me it helps!
Yay an upload from Nikki!! :)
I think the beautiful thing about fitness is, is that it will always be there. The gym will always be there. You just have to make it part of your daily routine, you shouldn’t let fitness consume you because that is how you get obsessive and compulsive about how you should look and how you look currently. I think these tips are very helpful, I appreciate you. Thanks boo. ❤️
Love love loved the video! Super positive and it’s great to get reminders about consistency. Have an awesome day and I’m looking forward to your next video!
Yesss, definitely missed the fitness-y content from you!
Ahhhh hope you are doing well!!! Good morning sunshines will never get old :D
Love the editing in this vlog!! Missed your videos girllll x
I love how genuine you are! Absolutely my favorite RUclipsr and also the 1st fitness youtuber I started following like 6 years ago! You inspire me! So thank-you for being you!
Totally relate to you about being tired and then going to workout haha love you so much Nikki!! You have literally been inspiring me to really push myself in my workouts and getting me into a workout mood. I know sounds crazy!! But all you girl!! Love you!!!
I miss your “full day of eating” videos 😍😍😍
Christina Hurst Congratulations on well liked comment, peace!
that's why i love nikki, she keeps it real and raw, showing the hard sides of the process
You are such a doll!!!! The tips are spot-on. One of my favorite quotes I heard was 'no one ever regretted a workout, but they've regretted NOT working out.'
“You look cute fat, huh?” - Me when I look in the mirror
I feel like a gym buddy always helps but it's finding one that's the problem 😂😩
Molly Nicole XO for real, everybody too damn lazy
I love that your not pushing your viewers to a specific “diet” you are just like, listen shit is not easy but motivate your ass to go to the gym & when it comes to food figure out what works for you not one plan fits all. Love you!!
Such good advice! I love videos like this, and the editing was hilarious 😂
Nikki’s back!!!
Girl your editing on this one is flawless 😂
Nikki is one of my favorite fitness youtubers! Love you Nikki 💕
How amazing is admiring a person like Nikki and figuring out she also has those weakness moments you can relate to. I admire you so much and appreciate this kind of videos where you openly talk about things you have struggles with on this healthy lifestyle/journey. So inspiring Nikki I freaking love you!
Love ALL of your videos!! 💕💕
GIRL I even watch the ads for you ♡
Love the relatable fitness content :)
awww YOU SO SWEEEEET, tysm!! xoxoxo
Nikki Blackketter I shit you not - I came back to read your comment and watched the ad again (and I HATE the wish ads) ♡
One of my all time favorite videos of yours. Love the awesome tips, vlog style, the realness, the humor, the kitty, all of it. Classic Nikki
Thanks for sharing Nikki! I’m subscribed to quite a few RUclipsrs, but I get the most excited for your videos! 💕
My cat sits outside the shower too, meowing constantly and reaching out trying to help me lol
something that helps me with fat loss is planning my meals the day before, checking what I have in the fridge and using up everything before going grocery shopping again :D helps save money as well :) and drinkimg water with lemon, ginger/ any fruit
The edits on this video are super fun btw!! Love it!
yess nikkki thank you for another great video.. you are so pretty the edits was on point
I love your mindset more now than when you were competing and grinding every day. It’s much more relatable obviously and you are more energized and able to come from a sincere place of living your life, instead of a set stage goal. Both entertaining but this just seems more realistic for everyone
I've been going to the gym for the last 5-6 years and still sometimes feel like not going at alllll :D Friends ask me how I make myself go and I'm like- Don't think, just do it! :D
💛
Nikki your editing is so on point. So exciting and proud to see how you have grown as a RUclipsr. Keep up the awesome content girl ly ❤😊
Missed you Nikki!!! So excited to watch ☺️♥️
Absolutely Hilarious and Entertaining in a Positive Way Nikki, Love your Vlogs, Keep up the Awesome Content! ⭐⭐⭐⭐❤
you're looking amazing babe. consistentcy is definitely key
Loved this video! Love the tips! Love you girl! This is why I listen and watch your videos because your so down to earth and real and I thank you so much for that! 😁
My gym puts quotes up on our walls. This week's is 'if it doesn't challenge you, it won't change you'. Love it!
Just a little add on to the "get out of your comfort zone" tip... intensity is your BEST friend. You need to PUSH those last few reps when you think you could give up. It may not look pretty and certainly won't fell "comfortable" but PUSHING past that, is the key to breaking plateaus. Xx
Love your darker hair!!! Love everything!! 😍❤️💕
I love the balanced, healthy lifestyle that you’re promoting when it comes to leaning out. You’re an inspiration, gf!
Loved this video! literally laughed out loud at all the edits
This was 100% entertaining and I loved it.
"I still put salsa on everything" lol 💜
So true what you said about consistency and I needed to be reminded of that, this video was perfect timing. Happy for you that you’ve reached a place where you’re content ❤️ love your videos
Loved this video! The editing was spot on and so entertaining 🙏🏼🙌🏼
notification squad!! :D
“ I can’t breathe out of my ears” - classic! Love!
Thank you for being so honest about lack of motivation! It’s so refreshing to hear that! And you’re beautiful in the morning, woman! Your editing of these videos is so hilarious.
I've been feeling really self conscious about my skin today & watching you just sit and be completely comfortable has helped me loads today. Also great video and some real talk. Don't often comment on vids but this was spot on for me
Those Khaki leggings looked really good. -Congrats on 700K, I know if you posted more consistent 1mill would come so quick!
A very well put together vid Nikki . Not the usual , here’s what you have to do , track , track , track ! This is a much friendlier message . Tracking is fine , if you have the time . But for the most of us , just eat smaller portions of the meals your eating and try not to add more snacks will work . Then adding exercise , means you can add a few more calories . DONT under eat . Big mistake . Love you as always . Norm.xxxx
This has got to be one of the funniest vlogs I've seen in a while, and I didn't realize how much I needed it. Love and thank you Nikki!!
You’re so funny Nikki, I love how real you keep it!! I always get so excited when you upload a video and this one was one of my favs 😂❤️
For me high intensity training, callisthenics & gym it's draining but it works
I LOVE YOU 😭
This is like my favorite video ever Nikki 😂 these edits are so funny and the video is super helpful.
You are so real and I love it!! Thanks for the motivation to keep my consistency regardless of results!
Talking to max.
"You look cute fat huhhh...."
Same 😂😂😂😂😂
Woman you need to post more videos plsss how else will i survive trough live??? 😂😂
Such a great video .. great tips... love the editing Ash makes all the tips so much more memorible
Love the captions in the video!! Great editing Ash/ Nikki!!!
Being healthy is definitely a lifestyle change. I am one to always gain more weight after a diet, so just choosing to eat healthier foods and incorporating exercise throughout each week can really make a difference. I like that the main idea of your video is if you want results, you better make it happen. A just do it attitude. 🙂
Love Rissa, that's because sadly diets are not sustainable for many people. It's all about making it a lifestyle like she said, then you don't even think about it. Also just increasing protein intake helps me stay away from snacking and keeps me full on an appropriate amount of calories a day. I reccomend a plant based protein powder to help get you there, and relying less on red meat for protein. This will keep your protein up but your overall calories and fat down, also it's just better for your health in the long run. Things like beans, lentils, nuts, seeds, spinach, etc. are great ways to get your protein in as well with healthier fats as opposed to animal fat. Just some fun things to know!
Have a lovely day!
I love the voice you use when you speak to Max!! 😹😹😹 I am the same with my cat lol
Stacey Isherwood, me too. He also sits with me when I'm in the shower, and talks A LOT. We have some very serious conversations about life and the universe ;)
Always love watching your videos ❤️ you’re so laid back
I started doing the 5 x 20 on leg day and I'm totally seeing a change in the shape of my legs! ❤❤❤ thank you so much for the motivation!
Nikki binges? Omg plz make a video on how to stop binging 😥 Please!! ♥️ 😻💃🏼
Kara Lynn I know 😞 it's a problem for me and keeps me from really loving myself. This is why I love Nikki, she's real. Just like us 💛
My biggest problem. Food is life.
Watch gabby scheyens videos on binging
2:37 min. in, and i'm fucking dead LOLOLOL Nikki!!! Same girl, I can't breathe out of my ears either. Haven't been commenting a lot lately, but I always look forward to your videos! I love the way this video is being edited so far, as always! Even when I'm caught up with your videos, I love to watch them again whenever I'm in bed for a good 2 hours debating if I should get up or not, getting ready, literally any time of the day. & I know the pineapple squad can relate to that. Love ya Nikki!!!
I have been watching you forever, you always give me so much motivation! Thank you!
I AM LIVIN for your vlogs and videos! 🙌🏼
The editing in this was so good lmao and you are looking stunning as usual 🔥❤️🔥
This video is so funny I love it lmao
THE EDITING ON THIS VIDEO!!! so so good. Love this even more than how much I normally love (a lot).
I adored this video Nikki, I smiled the whole way through it. I think this is one of your best yet, up there with the Sammy ones xx
LMBO I cant breathe out of my ears.....giiirllll you tired.
luvfitall I can it's easy but I don't do it very much
It's okay Nikki, I can't breath out of my ears sometimes either
That was a really good video. The way you put it together was so funny😁 Thx for the fun🙌
I love how real Nicki is. She doesn't have to have make up on all the time, she doesn't pretend to be anything she isn't, she is just great.
I was wishing someone else would be the nosy cow instead of me but did her and miles break up?
Ahhhhh good tip about the fasting Nikki! Basically intermittent fasting huh 😁 great for fat loss anyway!
Alex Kucha lol yea it basically is but I’ll still have coffee with cream and whatnot in the morning sometimes and I don’t follow a specific hour window so I don’t classify it bc I know people would correct me 😂🙏🏼
Yay Nikki!!! Love seeing you look so happy! You are absolutely killing it and I couldn't be prouder!
You are such an inspiration!! I love how you keep it real! Love you!!