This stretch is great- thanks! Have had an ‘issue’ for 8 years, which has hugely impacted my running. Releasing hip tightness seems to have helped in recent weeks. What impact would you say ‘early heel lift’ would have on the running gait- please? Many thanks Paul
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Great workaround for single person. Cannot wait to try it.
.....
best regards,
Mircea
This stretch is great- thanks!
Have had an ‘issue’ for 8 years, which has hugely impacted my running.
Releasing hip tightness seems to have helped in recent weeks.
What impact would you say ‘early heel lift’ would have on the running gait- please?
Many thanks
Paul