What Makes CBT Effective? Discover the Benefits

In this short video, we break down what makes CBT (Cognitive Behavioral Therapy) so effective for mental health. Learn how this popular therapeutic approach helps individuals change negative thought patterns, improve emotional regulation, and develop healthier behaviors. If you're curious about therapy, mental health, or psychology, this video offers valuable insights into why CBT is one of the most widely used and evidence-based therapies today.
This video is being shared from our sister channel, @phinitytherapyshorts, and is one of our earliest shorts, so you may have missed it! Don’t forget to check out @PhinityTherapyShorts for the latest bite-sized content!
Please note: this video is for information purposes ONLY and should not substitute personal advice or professional guidance.
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