Dance BETTER with LESS stress: 7 ways to lower STRESS as a dancer

[@Smart_with_style]

Thank you Kirsten!!! These tips help in and outside the dance world ❤

[@christianbelz4793]

Thank you Kirsten! Great strategies. I particularly like, and will incorporate today, #3 and #4, checking my have-tos and or-else's. Brilliant!

[@brendastevens9077]

I would Love to learn more about the preferal vision in dance you mentioned. Loved that, and how our values help or not, with our confidence.🤗❤️