Hi Tim, my psoas is hurting sooo bad that i find it terribly difficult to follow you. If my Psoas wasn't bad i don't think I would be here watching. Please do a youtube for those of us that don't make it a practice to help us to do these awesome poses.My left leg HURTS so bad that I'M CRYING! Please address those of us that are in pain! Thanking you!
I'm currently struggling except my psoas pain is in the lower left back. How did you overcome yours? I'm am also in tears much of the time from the pain.
I tweaked my psoas while running and spent about a week unable to bend over to pick anything up off the floor. I also had pain/spasms when sitting down, standing up and when twisting my hips and torso. My SIL shared this video with me and shortly after doing it I was able to fully bend over - albeit slowly - to pick things up from the ground without spasms or pain. I’ll be doing this quick workout regularly in order to stay pain free and hopefully return to running. I also added in the Yoga for Back Pain to help stretch and strengthen my abs and back to assist with posture.
Wow. First Psoas stretch that (1) Didn't hurt during or ache later and (2) Actually helped. I was a little unclear on which direction to point my hips in the pose on bended knee with back leg a little off to the side (around 7:19.) Should my hips remain rotated in line with my back leg, or do I try and square them to point directly forward? BTW, the strap stretch? On one side (and one side only) my low back popped several times when I lowered my leg with the strap. I didn't realize I am so unevenly tight...this helped tremendously. THANK YOU.
The first one stretches the "iliacus psoas". For me it was tight and this stretch and massaging (while lying down) fixed my back pain. You can feel the tightness when you put your hand in upper leg and feel some hard muscle . It is possible to massage it using one side of foam roller in upper(front-inner) leg .
Hii just found your channel thank you so much for doing this best video so far I’ve seen for this problem. will watch this a lot you can be my instructor lol I really need this having a lot of problems with this area. Wish I could get my leg down to the floor as close as yours is lol maybe one day.
This is so useful, thanks for being so detailed and showing multiple effective angles to target the psoas differently
I've done this video twice, going in with very distinct lower back pain and both times my back has felt much more comfortable afterwards. Thanks, Tim!
Hi Tim, my psoas is hurting sooo bad that i find it terribly difficult to follow you. If my Psoas wasn't bad i don't think I would be here watching. Please do a youtube for those of us that don't make it a practice to help us to do these awesome poses.My left leg HURTS so bad that I'M CRYING! Please address those of us that are in pain! Thanking you!
I'm currently struggling except my psoas pain is in the lower left back. How did you overcome yours? I'm am also in tears much of the time from the pain.
I tweaked my psoas while running and spent about a week unable to bend over to pick anything up off the floor. I also had pain/spasms when sitting down, standing up and when twisting my hips and torso. My SIL shared this video with me and shortly after doing it I was able to fully bend over - albeit slowly - to pick things up from the ground without spasms or pain. I’ll be doing this quick workout regularly in order to stay pain free and hopefully return to running. I also added in the Yoga for Back Pain to help stretch and strengthen my abs and back to assist with posture.
One video that does what it says. Well done mate. Tired of clicking and waiting time for nothing.
Petya Anguelova yes and too much talking,this is just down to the point
I like your form and function comments with the poses. They helped me focus on isolation of the right muscles. Thank you!
This is exactly what I need. Thank you so much!
Very nice class. Your voice is sweet and calming. thank you
Wow. First Psoas stretch that (1) Didn't hurt during or ache later and (2) Actually helped. I was a little unclear on which direction to point my hips in the pose on bended knee with back leg a little off to the side (around 7:19.) Should my hips remain rotated in line with my back leg, or do I try and square them to point directly forward? BTW, the strap stretch? On one side (and one side only) my low back popped several times when I lowered my leg with the strap. I didn't realize I am so unevenly tight...this helped tremendously. THANK YOU.
I keep coming back to this practice, feels wonderful and very effective. Thank you
Thank you for this. Psoas is actually effecting my back and groin. 🙏
Incredible change the first time! Thank you Tim!
Thanks your a Gem of a teacher!
Thank You so very much, I really needed this video, it helped me greatly!
Enjoyed exploring turning the ankle out a bit in the isometric pose-genius!
You are an excellent professional. Do you have more videos? What is your name so I can look you up? Thank you.
very effective routine. thank you very much!
This exercise makes me feel great! Many thanks!
The first one stretches the "iliacus psoas". For me it was tight and this stretch and massaging (while lying down) fixed my back pain. You can feel the tightness when you put your hand in upper leg and feel some hard muscle . It is possible to massage it using one side of foam roller in upper(front-inner) leg .
Subscribed and Liked!! Felt very relaxed afterward. I featured your video in our practice's monthly newsletter. Thanks again!
Dr. Brett Berner thanks! I really appreciate that! Glad you like the video
Thank you. I needed that. How do I find other videos of yours??
Mine is bad enough that my left hip is locked up. The IT band on that side is also tight and needs to stretch. Are these exercises goid for this?
So peaceful
Very helpful and much appreciated. Thank you.
It hurts verry much,but its great to stretch! Thanks !
Yay, a new got I to follow! This is great. Do you have a practice for releasing the trapezius?
This was so great! Thanks Tim, love your videos :)
thank you, great stretches
Thank you Tim! I enjoyed
Tim, I have a ruptured meniscus, are my knees gonna be alright with this stretch?
Hii just found your channel thank you so much for doing this best video so far I’ve seen for this problem.
will watch this a lot you can be my instructor lol I really need this having a lot of problems with this area. Wish I could get my leg down to the floor as close as yours is lol maybe one day.
exactly what i needed, thank you!
Hi Tim, thank you so much for this beautiful yoga. Wishing you a lovely day. Namaste :)
Thank you so much for this video!
Awesome ! Thank you 👼❤👍
Great stuff!!!
Dear sir, would you mind informing the dimensions of the block ? Is the block made of wood ?
amazing! thank you!
Thank you for sharing x
thank you Tim feels gr8 x
very proffesional. great keep up the good work
thank you
: )
Good Good Thanks a lot
Nice information i am going to dowenlod
Thank you Tim was great practice NAMASTE🙏
Namaste!
@@YogaDose kindly does this teacher has more videos?
Lovely 🙏🏼
Thanks
I'm falling asleep at work just 👀
stretching my psoas changed my life
How?
Stalking Wild Psoas... excellent read 🙏🏾
thank you. this is perfect for my tight hip flexors.
Nice
Damn my Psoas is tight. Thank you Yoga with TimTim
Hi mum
👌👌👌👌👌❤️
: )
👌😘❤️😘❤️😘❤️😘😘❤️❤️❤️❤️❤️❤️
My nigga
great vid, but your knee should be behind the toes in your final asan. Namasté.