Ms. Monique whatever you do please keep these videos coming because i weighed in at 374lbs. Now I'm 304.8lbs. Please please please I'm begging you.. because of you I'm loving me again an i now am starting to appreciate the beauty of me...An i now want to lose another 130lbs... I love you your spirit an determination...be blessed
Im on a journey to lose about 140 lbs. My 317 lb fat tail did this hunnie. yass. i did the one from Monday Yesterday.. my legs were tired.. but i got this in.. im about 32 lbs down and i have more to go but i will be doing every single of these. PLEASE please keep posting. it was fun and went by so fast. Thank you..
Oh my Gosh, today is Jan 25, 2022 and these are the work outs I been needing, mrs. Mon’Nique when you said Don’t give up on you, I was just about to stop, but kept going! Thanks for posting these and for not taking them down after so long! Blessings from Fort Worth, Texas
Congratulations to everyone on this feed that made a choice to just move to better health!! Also, to choosing this page is an amazing decision 👏🏽👏🏽♥️♥️
Thank you Monique and Dwight, I found you by accident, did Monday yesterday and been sore ever since, did Tuesdays today, I am out of breath, but it was great. Thank you both for doing this. LOVE IT. And Dwight, how do you have sooooooo much energy, its unbelievable, you are amazing. Giant hug from Germany.
I appreciate you so much, Mo'nique for bringing this type of positive energy in my home. I tried to keep up, but was only able to get 5 minutes done. Lol.
Thank you so much for doing this Monique. You have me so motivated! I look forward to the daily videos. Thank you Thank you thank you. May the Lord bless you for your selflessness.
01.02.2020 Yesssss! Thank you! I did it and I am loving me back to Life! I'm grateful for your videos... Free of charge!!! God bless you all and your families!!! 😘🙏😘🙏😇🎶🎉👏
Just started with you. Its 15minutes yes but you feel every move. I am 212.4lbs now hoping to get to 145lbs. Thanks for this workout💕💓💓💕💞💓💞💞💕💓to Dwight you and your exercise team.💕💕💓💓💞💞our babies are in sight so we know what they doing no worries
Thanks mo for not putting a cost on health 😍. I'm on a weight loss journey for 2019 and I will make this my every morning routine. God bless you and your trainer!
This was awesome. The less choreography the better. The trainer knew the exact times when I needed the motivation because at many points I felt like...whoa..especially during the arm and leg portion. Thank so much for this!
Thank you for sharing this with everyone. I'm on my journey to lose 50lbs and these workouts are making easier for me to move and I don't get lose or discouraged with the choreography.
I just hv one thing to say Monique u go girl!!! All of you were sooo inspirational! Your trainer is on point! I’m using this video! Shout put to u all from Brooklyn!!!
Ladies I applaud you for keeping up. This look easy watching it, but the I decided to join in and I can't even breath to write this message. It's good for us. Know what I'm going to spread the word for all I know in the house eating, eating due to Covid-19. Thanks!
❤❤❤❤🎉🎉🎉fire Omg Monique and your crew thank you for making this workout available it was wonderful I really love it. Monique I really wish I could meet you I have watched you for a long time and you are awesome ❤❤❤❤much love and may God continue to bless you and you family ❤❤❤
Just finished my first video. I thought these was going to be an easy 15 minutes. It is not hard but the moves have me dripping sweat. Nice job Mo'Nique. I am take a minute break to post this then on to my next video for a full 30 minutes of #JustStepping. Nice way to get moving on my lunch break.
Mo'Nique, Thank you so much for posting this. Just did the workout and it has inspired me to keep returning to your site to do something for ME. Praise and Thank God for you doing this. You are an inspiration and you are looking good. New subscriber
I love this guy & I’m scared of him😂 he has the same energy as a little kid! I need to work my way up to him(just being real) but I’m going to get there
Love this work out so much I was like this is intense. But you and the trainer are give motivation and I'm totally sweating. 33lbs down thank you for posting.
I made it 9:38. It's my 1st attempt. Imma kill this one in 10 days 🤞🏿😘 I'm joining the movement to save myself. I promised myself 2020 is My Year for the Real Me Homecoming. So I'm jumping head 1st in this. I thank u for using this platform as a vessel to inspire and encourage regular people (non celebrities) to betterment. I love you my sister 🥰😘
Monique this one ☝🏽 I have been doing in the bathroom brushing my teeth and getting my shower 🚿 because I’m being careful but keeping moving while showing and I actually feel good like the blood is circulating through out my body. Thanks sis I’m gonna get my stamina back up sis....
Yes, ma'am. This is bomb dot com. I had an awesome time. Thank you. God bless you for your generosity. I'll be there (tomorrow and every day you workout). Mo'Nique, keep up the good and hard work. I have seen you in concert a few times, and you are so funny. I've listened to you lately, and I appreciate you for sharing your wisdom. You are beautiful. I appreciate you for allowing me into your world. I have lost quite a bit of weight over the past year (40+ lbs), and have built up a great deal of stamina and endurance during that time - just power walking. This workout, however, is much more soulful and high-energy. I can feel every movement. I am getting more bang for my exercise buck working out with you. The two videos you have posted up are enough of a jumpstart for anyone who wants to get in shape or stay in shape to do so. I am new to your channel, and am not familiar with everyone in the videos. What are the names of my other workout partner and our trainer?
YESSSSS!!!! Keep it coming. I just came across a video that popped up in my news feed. I just subscribed to your channel. I'm what!!!! I didn't even know about this but I am so I happy it popped up. I am going to start incorporating these workouts into my exercise regimen. I am feeling so motivated right now. Thank you so much for sharing this. I love to see my plus size sisters working out. Ya'll look beautiful and baby girl is so cute. Blessing to ya'll.
I just did this one.... omg thanks so much for sharing these videos. I can’t go to the gym right now so I’m definitely gonna start doing these everyday. Some parts were a little hard to push through but nevertheless I made it.
So Happy you Have a RUclips Channel Queen Mo'Nique, can u please ask Dwight can he teach us some of those Beychella moves from Beyonce's Performance on Saturday at CoChella ?
Ms. Monique whatever you do please keep these videos coming because i weighed in at 374lbs. Now I'm 304.8lbs. Please please please I'm begging you.. because of you I'm loving me again an i now am starting to appreciate the beauty of me...An i now want to lose another 130lbs...
I love you your spirit an determination...be blessed
I love the cardio I am 65 and I love that it’s not over the top! Also it’s fun! Thanks ❤️
I am 66. It is a great workout for folks like us.
Thank you so much. My sisters, nieces and co workers are now using these videos.
Baby listen! ( in my Monique voice) this blessed my soul! Keep em coming y’all! We’re with you guys! Love y’all to life! God bless🙌🏾❤️😘
Im on a journey to lose about 140 lbs. My 317 lb fat tail did this hunnie. yass. i did the one from Monday Yesterday.. my legs were tired.. but i got this in.. im about 32 lbs down and i have more to go but i will be doing every single of these. PLEASE please keep posting. it was fun and went by so fast. Thank you..
tasha IsLosingWeight how much have you lost now??
You can do it.. I loss 37
Oh my Gosh, today is Jan 25, 2022 and these are the work outs I been needing, mrs. Mon’Nique when you said Don’t give up on you, I was just about to stop, but kept going! Thanks for posting these and for not taking them down after so long! Blessings from Fort Worth, Texas
Congratulations to everyone on this feed that made a choice to just move to better health!! Also, to choosing this page is an amazing decision 👏🏽👏🏽♥️♥️
Thanks for posting
I am in for 30 days
Thank you Monique and Dwight, I found you by accident, did Monday yesterday and been sore ever since, did Tuesdays today, I am out of breath, but it was great. Thank you both for doing this. LOVE IT. And Dwight, how do you have sooooooo much energy, its unbelievable, you are amazing. Giant hug from Germany.
Love this work out Monique you look great, with the music you can’t help but move.
I appreciate you so much, Mo'nique for bringing this type of positive energy in my home. I tried to keep up, but was only able to get 5 minutes done. Lol.
I support yall doing this For saving lives AND to loose weight .. Amen
Thank you so much for doing this Monique. You have me so motivated! I look forward to the daily videos. Thank you Thank you thank you. May the Lord bless you for your selflessness.
01.02.2020 Yesssss! Thank you! I did it and I am loving me back to Life! I'm grateful for your videos... Free of charge!!! God bless you all and your families!!! 😘🙏😘🙏😇🎶🎉👏
Whew this was a great workout. Thanks guys❤️❤️❤️
Just started with you. Its 15minutes yes but you feel every move. I am 212.4lbs now hoping to get to 145lbs. Thanks for this workout💕💓💓💕💞💓💞💞💕💓to Dwight you and your exercise team.💕💕💓💓💞💞our babies are in sight so we know what they doing no worries
Thanks mo for not putting a cost on health 😍. I'm on a weight loss journey for 2019 and I will make this my every morning routine. God bless you and your trainer!
This was awesome. The less choreography the better. The trainer knew the exact times when I needed the motivation because at many points I felt like...whoa..especially during the arm and leg portion. Thank so much for this!
Whew! This kicked my ASS! Lol. Making this apart of my morning routine 💪🏾.
Thank you, Mo’Nique for posting this! This was a great workout and I can’t wait to do more with you ❤️
Thank you for sharing this with everyone. I'm on my journey to lose 50lbs and these workouts are making easier for me to move and I don't get lose or discouraged with the choreography.
Loved It..!!!
Thank You 😘
Thank you Mo’Nique.. I got my life again today with another great workout👍🏽
I just hv one thing to say Monique u go girl!!! All of you were sooo inspirational! Your trainer is on point! I’m using this video! Shout put to u all from Brooklyn!!!
I love your workout Mo... I can do this! Thank you for sharing😘
Monique look absolutely fabulous! God damn
Ladies I applaud you for keeping up. This look easy watching it, but the I decided to join in and I can't even breath to write this message. It's good for us.
Know what I'm going to spread the word for all I know in the house eating, eating due to Covid-19. Thanks!
❤❤❤❤🎉🎉🎉fire Omg Monique and your crew thank you for making this workout available it was wonderful I really love it. Monique I really wish I could meet you I have watched you for a long time and you are awesome ❤❤❤❤much love and may God continue to bless you and you family ❤❤❤
I'm so proud of you Monique. You look Great! Love your energy.
Just finished my first video. I thought these was going to be an easy 15 minutes. It is not hard but the moves have me dripping sweat. Nice job Mo'Nique. I am take a minute break to post this then on to my next video for a full 30 minutes of #JustStepping. Nice way to get moving on my lunch break.
Mrs. Mo,
I love you. God bless you. 💯💯💯💯😀😀😀😀
Mo'Nique, Thank you so much for posting this. Just did the workout and it has inspired me to keep returning to your site to do something for ME. Praise and Thank God for you doing this. You are an inspiration and you are looking good. New subscriber
I think this is great. 30 minutes would be AMAZING!!! Glad i found this vlog. HAPPY NEW YEAR. i've joined the journey. Down 35lbs so far 25 to go.
MOTIVATION, I am so sore but I want more!
I’m just finding your workouts and I want to say THANK YOU! I need to move and you have motivated me to move.
Yes! Just found this video, and love it!!!
Love you Queen-thanks for keeping it REAL ALWAYS!!
I love this guy & I’m scared of him😂 he has the same energy as a little kid! I need to work my way up to him(just being real) but I’m going to get there
Thanks Mo'Nique, we adore & love you sister. You look so good. Motivation & truly enjoy the workout. Thanks for sharing, Blessings Always.
Thanks Nique.....I workout to this and movement Monday most mornings♥️
Keep this channel going you will help so many people love it
Yesss 🔥🔥🔥🔥🔥 just found these today
Thank you thank you. Love it. Please keep it up
I love it@
Your videos motivate.
Thank you all very much
This is easy but hard at the same time just what I need I’ll be doing this everyday
I just got done working out from this can't wait to begin my journey watching her 🤗
So glad to see this. Reinventing yourself
Keep doing it this has inspired me for real.. I was doing it with y’all.. I didn’t last the whole 15 mins but I will get there.. thank you
I look just like the baby trying to do this workout lol
I’m back at it again. I love the older videos. Straight to the point and straight through. I do 3 videos each time I work out.
Omg love this work out. Im going to rememberize it an add it to my workout routine. This is awesome Mo'Nique keep the videos coming. Love it❤❤❤
Yes get it Mo'nique! I going try this workout. I love you and hubby keep pressing on sister.Peace and Love!
New sub!!! I love the the entergy, u guys look great, tomorrow will be my first day on my journey,so I will be added this in it,thanks for sharing,
Another great one Mo'...keepin em comin 👟😊👍🏃♀️
Yessssssssssss very good work out Mo!!!!!! Thank you
I ABSOLUTELY LOVED THIS
Love this work out so much I was like this is intense. But you and the trainer are give motivation and I'm totally sweating. 33lbs down thank you for posting.
Now this is what need, thanks ya'll!!
Am glad that I've found this channel,this workout really burns I love it,thank you for sharing.
I made it 9:38. It's my 1st attempt. Imma kill this one in 10 days 🤞🏿😘 I'm joining the movement to save myself. I promised myself 2020 is My Year for the Real Me Homecoming. So I'm jumping head 1st in this. I thank u for using this platform as a vessel to inspire and encourage regular people (non celebrities) to betterment. I love you my sister 🥰😘
I AM SO DOWN WITH THIS WORKOUT. I've been in there for 10 DAYS now. Not eating after 7 and so far 4 pounds down. THANK YOU MONIQUE AND SON
Monique this one ☝🏽 I have been doing in the bathroom brushing my teeth and getting my shower 🚿 because I’m being careful but keeping moving while showing and I actually feel good like the blood is circulating through out my body. Thanks sis I’m gonna get my stamina back up sis....
Yes, ma'am. This is bomb dot com. I had an awesome time. Thank you. God bless you for your generosity. I'll be there (tomorrow and every day you workout). Mo'Nique, keep up the good and hard work. I have seen you in concert a few times, and you are so funny. I've listened to you lately, and I appreciate you for sharing your wisdom. You are beautiful. I appreciate you for allowing me into your world. I have lost quite a bit of weight over the past year (40+ lbs), and have built up a great deal of stamina and endurance during that time - just power walking. This workout, however, is much more soulful and high-energy. I can feel every movement. I am getting more bang for my exercise buck working out with you. The two videos you have posted up are enough of a jumpstart for anyone who wants to get in shape or stay in shape to do so. I am new to your channel, and am not familiar with everyone in the videos. What are the names of my other workout partner and our trainer?
Thank you for posting because I’m following. Love ya sistah
Tell yourself something good Saturday! Love it you guys!
YESSSSS!!!! Keep it coming. I just came across a video that popped up in my news feed. I just subscribed to your channel. I'm what!!!! I didn't even know about this but I am so I happy it popped up. I am going to start incorporating these workouts into my exercise regimen. I am feeling so motivated right now. Thank you so much for sharing this. I love to see my plus size sisters working out. Ya'll look beautiful and baby girl is so cute. Blessing to ya'll.
Love you Mo! Thanks to you and the crew for being an inspiration!
IM with you Mo Let's Get it Im READY Thanks for the MOTIVATION and I Love you 😘
Dayuuum! Just finished the workout & I loved it!!! I'm on a journey to fight hypertension & DM 2. Thank you so much for sharing ❤
I love you Mo'nique!!!!
Thanks for the motivation.....
Just found your videos yesterday and started to workout. I love these workouts and I am so proud of you Mo'Nique, please keep this up. You look great!
It's been 2 weeks now I started this workout n I feel great n starting to loose some weight. Thanks
I just did this and I feel great! Thank you Monique!
Something good Tuesday!😍
you make me feel good what a workout thanks for sharing!!
I just did this one.... omg thanks so much for sharing these videos. I can’t go to the gym right now so I’m definitely gonna start doing these everyday. Some parts were a little hard to push through but nevertheless I made it.
Love this. Just finished it
I am down with it ❤️❤️❤️❤️🇹🇹
Hello 👑 Mo'Nique
I doing it with you
thank you for you're
motivation.💕💕💕
This workout is great!
Just when you thought simple stepping won't kick your butt 😓😓😓 back at it tomorrow
Inspirational video
Thanks for posting!
Thank you Miss Mo!!! You and your crew!! I will be getting down with you guys!
I love this! Thank you!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you
go Monique...and the work out crew .
..this really works ...
Love this
I love it!! It's better than Zumba.
So Happy you Have a RUclips Channel Queen Mo'Nique, can u please ask Dwight can he teach us some of those Beychella moves from Beyonce's Performance on Saturday at CoChella ?
Beautiful 😍
I love this!!
I'm doing it, please keep posting them.
Im here fa it...n the lil eye candy I aint madd at, oh n you ladies look great too xoxo
THANK YOU EVERYONE
THANK YOU MO!
Something good Tuesday!
Something good Sunday!