Attune to YOUR Capacity with Monica Helvie

Welcome to Tuesday Tea with me, Alisha Bowker Mudrock! Your weekly dose of hot takes, all the gossip and powerful insights from bad ass women in my own life.
This week Monica Helvie talks about attuning to our CURRENT capacity in order to set ourselves up for success. She gives tips on how to take inventory of where we are at in this season of life- time, resources, energy- and how to best utilize that information to set attainable goals. The more aware we are, the more fluid things will flow. Listen now to get all this piping hot tea!
Connect with her further:
www.businessofthriving.com
monicahelvielmft
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