Hi Coach, I followed your brilliant technic and the right posture during fast riding and climbing. Heel down pushing the speed too with more torque. Now I can maintain a good speed for more than 30km. The right posture riding can go more km without feeling any numbness, low heart rate and make the cycling easier. Good job Coach Mr CRZ CTRL.
The new camera provides one hell of a prospective on the ride.....it was awesome to see Tank apply what you have taught him and sprint to the finish line like a champion ! ! ! ! ! 🐱🏍
Am glad these small tweaks in visual presentation was noticeable. Long evenings of hacking , commando style solving tech gadgets and visual story brainstorming is slowly creeping it’s wayward . I thought of retiring my phone from doing the video recording this year
Hi coach Cruz, I've been following your videos and advice for a few weeks now. I am a newbie that struggles on the climbs and they are a lot of them here in Southern California. I appreciate 🙏 all the knowledge and information you share in your videos. The camera angle on this training ride was amazing. Loving the scenery as well.
Oh! I love the weather in Tagaytay and the scenery is superb. Probably I should joint you when I come home from Disneyland, Anaheim CA. A foster hope and regards best!
Hi coach I'm the one who shout your favorite line hehehehe, so happy to see you in person eventhough it last only for a few seconds. I've learned a lot on your videos so much.... Keep on going and have a safe ride always... Till next time coach
Not a special adaptor. We just use shopee available thru axle but select one that is extra long than what you currently use. The extra metal on both ends serve as the anchor points. Don’t spend too much on fancy adaptors if a simple unbranded hack will do for you
Coach just want to ask pansin ko lang if medyo mahaba ung bike palit stem agad ung recommendation may fittimg ba na pwede niyo ako i fit to ride aggressively and more competitive? Kasi pansin ko pag sa noobs eh bnbgyan lang sila ng comfort sa ride d ba pwede i imcrease ung level ng fitness like stretching para makaya ung aggressive posituons?
If you have time to invest in stretching, Yoga, gym time and all these essential steps - you’ll be guaranteed adaptation. These videos cover and address a very specific niche in the market - Newbies. The demographic usually have a common denominator- TIME. The enrollees usually have ultra busy lifestyles that investing time in Sports Specific tasks will eat so much of their productive time. This common need allowed us to go away from the typical training narrative and created from scratch a PROTOCOL unique to this situation
You always hear coach Cruz telling others to go slow on the downhills ( of course he is with newbies and filming with camera) but I developed the idea that he was a "cautious descender"....but he goes down hill like a moto GP rider (I can't look 🙈)
The camera gives that fake sense of warp speed. But Moto GP is a whole universe away. But thanks for thinking it was visually entertaining to see at speed calculated descending. I can never advice anyone going gung ho Rambo unless trained specifically for this skill
1 hour and 10 minutes of valuable content FOR FREE. Thanks Coach!
Glad it was worth your data plan. Thank you again
Hi Coach, I followed your brilliant technic and the right posture during fast riding and climbing. Heel down pushing the speed too with more torque. Now I can maintain a good speed for more than 30km. The right posture riding can go more km without feeling any numbness, low heart rate and make the cycling easier. Good job Coach Mr CRZ CTRL.
Wonderful share. Thank you
The new camera provides one hell of a prospective on the ride.....it was awesome to see Tank apply what you have taught him and sprint to the finish line like a champion ! ! ! ! ! 🐱🏍
Am glad these small tweaks in visual presentation was noticeable. Long evenings of hacking , commando style solving tech gadgets and visual story brainstorming is slowly creeping it’s wayward . I thought of retiring my phone from doing the video recording this year
Hi coach Cruz, I've been following your videos and advice for a few weeks now. I am a newbie that struggles on the climbs and they are a lot of them here in Southern California. I appreciate 🙏 all the knowledge and information you share in your videos. The camera angle on this training ride was amazing. Loving the scenery as well.
Enrique , thanks for visiting our start up channel and noticing the small micro improvements in our visual storytelling
Oh! I love the weather in Tagaytay and the scenery is superb. Probably I should joint you when I come home from Disneyland, Anaheim CA. A foster hope and regards best!
Another wonderful video coach....As always thank you for sharing your knowledges and techniques...
Comments like yours are more than enough thanks
Wow Po..galing mag training Po. 🚴🚴🚴🚴👍✨✨✨✨🇵🇭
Amazing! I been following this channel thanks for tekniks I must say I apply it also specially postures. Thanks coach planning for bikefit someday.👌
See you soon
Really appreciate all your uploads. I’m from the San Jose ,Ca and I’m learning a lot from you
Thank you Raffy. To get genuine comments from friends millions of miles away is appreciated
Solid angles coach! loving the content and the perspective
Thank you Paco. I tried I few styles to make the story telling have a bit of a visual twist. It’s getting there slowly
Thank you coach for accomodating us for a selfie!!! ❤️❤️❤️
Believe me, pleasure is always mine. Smiles and genuine enthusiasm give that aura that I consider priceless
sa twing nanonood ako ng mga videos nyo coach. parang ang sarap ng uphill.
It can absolutely be a beautiful moment, as long as you ride within your limits
The maestro... Idol!!!
nice coach.! ito po inaabangan kong view para mas quality yung vids mo 😍 Rs coach, God bless po
I had to try and acknowledge advice and recommendation from subscribers. Since you’re all the reason why this channel is alive
@@CruzControlPH safer din po yan coach para kahit nasa likod or harap mo pomga clients mo pwede po yung 360 cam
Hi coach I'm the one who shout your favorite line hehehehe, so happy to see you in person eventhough it last only for a few seconds.
I've learned a lot on your videos so much.... Keep on going and have a safe ride always...
Till next time coach
That millisecond of hearing your shout made me take a second look. Made my day the entire downhill. See you again. Life is very good
saw you guys yesterday morning, ride safe!
Glad you’re part of the Outdoor Lifestyle community
i ;iike this session coach..I hope to join you soon
Please do, everyone is ALWAYS welcome to tag along
@@CruzControlPH salamat coach
Good day coach lian pede po mag tanong kung san po yang training ground niyo po.. God bless po ang more blessings to come..
Sampaloc Road in tagaytay or Clark
@@CruzControlPH thank po coach sampaloc road in tagaytay po ❤️🙏
I wonder paano naka mount yun x2 sa bike hehehe
Saw you guys! Oh yeah! 🤙⚡😎
May yt ba si Maam sandra or any soc med?
Ride safe sir. 💪🏻
Nakakalula 😳 ano top speed niyo pababa sir?
What is the gradient of those climb coach?
Just steady 6 to 12% grades. Some sections that bite only reach maximum of 15%
enjoy the ride!!!!
Hi coach, I wanna know what 20 degree stem look like on road bike, can u possibly show me, I just wanna see the bending
I can’t picture a 20 degree stem. I usually encounter 6° and 17°
tnx po coach cruz
@27:30 😂 hahahaha
Ako po ung naka navy coach sa Saturday day po sasabay po uli ako:)
You look super fit.
@@CruzControlPH thanks coach❤️
6:58 that's me hahahaha "coach"
You have a keen eye. So that was you
coach what camera did you use going downhill
If I'm not mistaken, he was using insta 360 one x or x2
7:35 my dad on blue Jersey hehe
sam po camera niyo nklagay? galing lang nsunsundan kayo...
Right hand
Ingat po s ride.
hi ,. May Adaotor po ba kayong gamit sa trainer para sa Thru Axle? Tia
Not a special adaptor. We just use shopee available thru axle but select one that is extra long than what you currently use. The extra metal on both ends serve as the anchor points. Don’t spend too much on fancy adaptors if a simple unbranded hack will do for you
did i just see marco pantani on the descent? hehe
That’s my Hanes briefs Garter getting stretched to its limit
@@CruzControlPH hahaha !!! human saddlebag
we saw u guys ride safe #Tbbc
Would have loved to wave back at you and friends next time we cross paths
Coach just want to ask pansin ko lang if medyo mahaba ung bike palit stem agad ung recommendation may fittimg ba na pwede niyo ako i fit to ride aggressively and more competitive? Kasi pansin ko pag sa noobs eh bnbgyan lang sila ng comfort sa ride d ba pwede i imcrease ung level ng fitness like stretching para makaya ung aggressive posituons?
If you have time to invest in stretching, Yoga, gym time and all these essential steps - you’ll be guaranteed adaptation. These videos cover and address a very specific niche in the market - Newbies. The demographic usually have a common denominator- TIME. The enrollees usually have ultra busy lifestyles that investing time in Sports Specific tasks will eat so much of their productive time. This common need allowed us to go away from the typical training narrative and created from scratch a PROTOCOL unique to this situation
You always hear coach Cruz telling others to go slow on the downhills ( of course he is with newbies and filming with camera) but I developed the idea that he was a "cautious descender"....but he goes down hill like a moto GP rider (I can't look 🙈)
The camera gives that fake sense of warp speed. But Moto GP is a whole universe away. But thanks for thinking it was visually entertaining to see at speed calculated descending. I can never advice anyone going gung ho Rambo unless trained specifically for this skill
coach ang sampaloc po ba malapit sa one tagaytay?
I gotta admit , I am not familiar with one Tagaytay. but if you Google map Tagaytay Rotonda, that’s where we usually start
@@CruzControlPH alright coach salamat for the reply. I appreciate it and gives us the feeling that your channel is very interactive to all subscribers
Parami na ng parami subs ni coach, soon, he'll be swamped with comments, it will take days to even heart each one, haha
WOW...
Pretty Sandra
Harap mag aral na walang bike 😐
❤️
Wow
Naku puro pababa, ang hirap ng pabalik nyan
I like long climbs than long descents lol
You’re a martian alien. Please share the secret powers :)
Leian X sandra❤️❤️❤️❤️🛳🛳🛳
Baket noob yung sa Thumbnail ? Grabe naman noob talaga? di ba pwede na Beginners lang Coach ?
The thesaurus group on this channel didn’t like the word beginners so we thought of a synonym as approved by Wikipedia
@@CruzControlPH ok
Noob is short for Newbie.