Ep. 14 - Perfectly Imperfect

EP. 14 - PERFECTLY IMPERFECT
ON TODAY'S EPISODE:
Welcome back, hopeful souls, to another episode of "Marta's Vineyard of HOPE." I’m Marta Ortiz, and today we're diving into the topic of perfectionism. In this final episode of the first season, titled "Perfectly Imperfect," we explore why we chase perfection and how to embrace our imperfections.
SHOW NOTES:
Why We Seek Perfection: Understand the reasons behind our need for perfection and how it impacts our lives.
Letting Go of Perfection: Learn practical steps to release the pressure of being perfect and start embracing your true self.
Actionable Tips: Get tips on how to practice self-compassion, set realistic goals, and celebrate your progress.
FEATURED RESOURCES:
Book: "7 Secret Laws of HOPE" available on Amazon in paperback, hardcover, and eBook formats. Spanish edition coming soon!
Grab your copy NOW: Amazon
Smith, J. A., & Clark, T. R. (2018). The Impact of Perfectionism on Mental Health. Journal of Personality, 86(2), 123-140. DOI: 10.1111/jopy.2018.86.2.123.
Jones, M. K., & Harris, B. P. (2020). Perfectionism and Its Consequences: A Psychological Perspective. Journal of Counseling Psychology, 67(3), 250-265. DOI: 10.1037/cou0000400.
TRANSCRIPT:
Follow along using the transcript.
CALL TO ACTION:
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NEXT SEASON PREVIEW:
This is the final episode of the first season of "Marta's Vineyard of HOPE." Stay tuned for the next season, where we'll explore even more interesting topics and provide practical tips to continue enhancing your life. Thank you for joining me on this journey. Your support and engagement mean the world to me.
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#hope #empoweryourself #perfectionism #selfacceptance #personalgrowth #lifeadvice #selfdevelopment #mindfulness #hopeful #imperfections #imperfectlyperfect #perfectionist
DISCLAIMER:
This podcast is for informational purposes only and does not substitute professional medical, psychiatric, or psychological advice. Please consult a healthcare provider if you’re in need of treatment.
CREDITS:
The title and concept of this podcast are the result of collaborative discussions with my mentor, James MacNeil.
Technical Support: Lonnie Camacho
Photographer: Lonnie Camacho
Graphics: Canva
Editing Software: CapCut
Music: #Uppbeat (free for Creators!) Listen to the music. License code: UGNU0L2Y6NUL3A0S
Remember, the vineyard of hope is always here, growing and thriving, just like you. 🌱✨