(Time stamps below or embedded in video timeline) I've been working for quite some time on some NEW techniques in response to many comments from all of you that state you are still having trouble with itches, twitches, the need to swallow or move. These are all signs that your conscious mind is trying to interfere with your subconscious mind taking over and beginning the process of astral projection. I hope these help you. Remember that you can adjust the suggestions I give you to be stronger or lighter at any time. Practice regularly and always, always begin and end with the same ritual. This will help tremendously. Comment below what you discover. I hope this proves the breakthrough for many of you! Sarah Time stamps: 0:01:53 start and prep exercise 00:04:05 ideal body position for an OBE 00:05:05 relaxation prep for OBE Link to buy the MP3 here 👉 tinyurl.com/5ac2ntjj
I am unable to astral project, but base on the relaxation method, I was able to fall asleep. That’s also a win for me since I always have a hard time sleeping. Hopefully one day I can astral project.
Lay on your back and while staring at your hand tell yourself I will look at my hand in my dreams tonight. Do this for ten minutes every night before sleeping and trust me sooner or later you'll make it happen. It took me almost a year the first time. It's well worth it it's the most amazing thing and after you've done it a few times you'll wonder why you haven't been doing this your whole life. Focus and don't give up. Think of me when you have success for giving you the most remarkable gift.
Thank you. I have had amazing experiences with many of your sessions. This one took me beyond space or time or self. Beautiful & truly enlightening. Thank you Sarah. You have a powerful gift 😊
Because right before you leave your body you sense vibrations, it's your energetic body separating from your physical body. If you compare it to hallucinating, you are not leaving your body.
I definitely needed this. I’ve been practicing for about a month now. I’ve been getting to the quiet calm after vibrations and swooshing/popping in my ears. I probably stay in that calm paralysis state for about an hour and a half each time I practice. I’ve had one episode of feeling like I’m falling yesterday (which I’ve read might be your astral body leave for a few seconds and come back in). I’m super excited to see if this works for me when I make it my new ritual. ❤️
@@unlockyourlife I listened to it this afternoon. I got to the point where I felt my physical body separated from my astral body. I could not physically separate them. I could feel my astral body pushing against my physical body when I was trying to move out. It was so cool. Then I felt sudden throat spasms and it kinda pulled me back. It’s been a couple of hours and I still feel loose in my skin. I love your voice! I’ll be using this everyday from now on!
@@unlockyourlife so I was just reading a different comment, the excess saliva is what was happening. I almost choked on it. My throat started spasms bc I wouldn’t swollow.
I had never heard of astral projection the first time the swooshing and vibrations happened. Or the next time when I left my body. Imagine the confusion I had. Now that I try I get too excited and haven't been able to repeat
@@AM50red ooohhh tell me about your astral experience! I love hearing about them. I think maybe my medication is blocking my ability to leave my body. Not sure. I’ll keep trying. Twice a day, everyday. Patience is definitely a virtue.
I believe Sarah is some kind of pleiaden light healer..you are amazing. Every video you put out is absolutely 💯 amazing thank you.. i resonate soooo very much
Ah, thank you! 🙏. I aim not to identify with any one label or name because we can get attached to that. But, some years ago, during a long period of events that no-one could explain away through science, I had to start doing some of my own research and can only say that Dolores Cannon's work really resonated for me. And I do feel I am meant to be doing this work, my purpose and passion. 💛 Sarah
When I did this video for the first time I was amazed. I never actually did it before until this. The shifts and different levels of the realm. I got to a point where I was standing surrounded by people who have been waiting for me. One by one they walked through me I knew I was safe and I was helping them. Best experience I’ve ever had. I saw actual faces and not shadows you can feel the energy.
This is one of the best experiences I have ever had Ty so much 🎉 I have left my body finally awhile ago and I was having trouble trying to detach from it Again so I finally just said oh well if it happens it happens and I found this video and bam I was floating around everywhere it was fantastic Ty
So silly, I’ve been wearing a sleep mask bc I like it pitch black but then I realized it was blocking me from seeing so much energy!! When I took the mask off, I could finally visualize flashes of light.
@@theawakening2946 i haven’t managed to come out of body yet. Last night I got so close. My entire body is almost glowing with energy. I can feel my astral body trying to get out of my physical body. I can also feel a pull on my umbilical. I can’t seem to rise up or sink out. When I try to roll or move, my physical body moves. When I hold a clear quartz, the feeling is magnified. I basically feel like a star, that’s how much energy I feel. I just can’t seem to come out of my physical body.
@@theawakening2946 it’s actually so strong that I can feel it building while I’m resting on the couch this morning. My head is almost pulsing with energy. Maybe I’ll go see if I can get out of body this morning.
Yeah I have to have my sleep mask on to sleep. I don't find any trouble with it during these sessions. Maybe I should take it off and see if I can see the lights.
I am still having so much trouble. I've only ever gotten to the vibration stage once a couple of months ago when i really started to focus on practicing every day, but haven't since. Idk what I'm doing wrong or what I need to do correctly. I do have very vivid dreams when I listen to your sessions, which I do love, but I am so wanting to AP. I set my intentions and follow your instructions but can't seem to get the hang of it. Any advice would be welcomed.
Right on time! I've been having increased ascension symptoms including Astral projecting much easier but a good routine is needed for sure. Can't wait to try this!
Lol so I love all of your meditations, but the thumbnail for this one scared the hell out of me when I first saw it in the middle of the night. Anywho, thank you for another great video!
Thank you so much! I've been trying daily for a few years now. I've had some success with your last one. But I've been hoping you would come out with a new one. I have been struggling with the itching excess saliva etc. I'm grateful that you have addressed these issues thank you.
What am I doing wrong?1? Will someone please take the time to help me or direct me to a video that will help a beginner like myself. Thank you and Abundance to you.
I think it just takes practice. Don’t give up! Believe in yourself, you got this! Also don’t try too hard, just relax and go with the flow! :) I’m still working on it also!
Me as well and I have been guilty of trying to hard. This really has hindered my progress and it's even harder to try not to try so hard. It's about practice and consistency. You got this just stick with it and keep a positive attitude. Light and love!
I have had five goes at this ,my vibration is really good I can feel it ,I am new to this ,I have been meditating for years , my third eye is open ,I had a kundalini awakening,I feel my body want to release,my third eye gets really active,am I doing it right ? ,do I keep my eyes closed the whole time ❤I love the feeling I get from this ,I know I’m not far away from experiencing it
@@jewels2113 i fell in and out of sleep but was awake most of the night, i couldnt remember any dreams, lucid or obes. Its possible something occured because ive felt restless after experiencing an obe before, i just dont remember anything. Wish i could say. I have had a few and would like to do it again.
I used to try your other astral projection videos. Since a few months i didn't try but when this video came i tried twice with clear and crisp intentions and both the times i felt a strong electricity in my body and felt like i am going out of the body. But then i became awake and lost the meditation
Eye mask could be useful though I never used one myself. It will help you more easily differentiate between your astral vision and physical vision if you are still getting used to differentiating the two.
Just for fyi's sake, I use an eye mask almost every night now. I have a bunch of them. My favorite one is formed really nicely and is material that doesn't make you sweaty or place any pressure. I feel it absolutely is part of my RITUAL to signal my meditation. It really helps if there is any light creeping in. Also my partner can often click on a lamp and the mask hinders disturbance. Your voice and accent are lovely and have become a part of my ritual as well. Thanks for all of your content. Although my head space has been going through a rough patch and I'm working on some blockages that are impeding my separation from the body...I know I will get there with your guidance and I thank you greatly. Hugs from afar!
I try a couple times but only I feel my body heavy or I fall asleep idk what I'm doing wrong can u help me pls to travel projection ? Good thing is help me to fall asleep I don't need to take my medicine to fall asleep...that is amazing..but that is not the point...I would love experience astral projection can u help me ?
I dont get it it feels like im astrao projecting or about to but my body moves like it feels like im going to lift my arm but then i end up actually lifting my arm what does this mean?
Any tips for the mouth i typically breath through my nose but when we sleep we swallow at times how am I ment to deal with this because its taking my focus
This not uncommon, as the conscious body will start to introduce interruptions to keep control. In whatever words resonate for you, create your own hypnotic anchor and repeat this before you begin and in your mind as it happens. So something like "every time I swallow it takes me deeper to the perfect state of calm. Every time I swallow, I feel myself relaxing more and more into the perfect state to astral project". Hypnosis does not require that you be still for this to work but astral projection will need a certain level of physical calm in certain moments. So whatever words work for you, link that temporary movement to 1) deeper state of calm or theta state and 2) to leading to greater stillness. Hope that helps, Sarah
Sorry to read there were ads in the middle. I absolutely do not put any in the middle and I can suggest to check your internet connection. If your connection is lost then RUclips will treat the reconnection as restarting the video and place an ad. You should not find that this happens again. Best, Sarah
(Time stamps below or embedded in video timeline) I've been working for quite some time on some NEW techniques in response to many comments from all of you that state you are still having trouble with itches, twitches, the need to swallow or move. These are all signs that your conscious mind is trying to interfere with your subconscious mind taking over and beginning the process of astral projection. I hope these help you. Remember that you can adjust the suggestions I give you to be stronger or lighter at any time. Practice regularly and always, always begin and end with the same ritual. This will help tremendously. Comment below what you discover. I hope this proves the breakthrough for many of you! Sarah
Time stamps: 0:01:53 start and prep exercise
00:04:05 ideal body position for an OBE
00:05:05 relaxation prep for OBE
Link to buy the MP3 here 👉 tinyurl.com/5ac2ntjj
Thank you 🙏🏼 Gracias 🙏🏼
I am unable to astral project, but base on the relaxation method, I was able to fall asleep. That’s also a win for me since I always have a hard time sleeping. Hopefully one day I can astral project.
Lay on your back and while staring at your hand tell yourself I will look at my hand in my dreams tonight. Do this for ten minutes every night before sleeping and trust me sooner or later you'll make it happen. It took me almost a year the first time. It's well worth it it's the most amazing thing and after you've done it a few times you'll wonder why you haven't been doing this your whole life. Focus and don't give up. Think of me when you have success for giving you the most remarkable gift.
Thank you. I have had amazing experiences with many of your sessions. This one took me beyond space or time or self. Beautiful & truly enlightening. Thank you Sarah. You have a powerful gift 😊
No idea what meditation practitioners mean by vibrations etc, but astral projection is amazing. It's like a day-dream controlled hallucination
Because right before you leave your body you sense vibrations, it's your energetic body separating from your physical body. If you compare it to hallucinating, you are not leaving your body.
I definitely needed this. I’ve been practicing for about a month now. I’ve been getting to the quiet calm after vibrations and swooshing/popping in my ears. I probably stay in that calm paralysis state for about an hour and a half each time I practice. I’ve had one episode of feeling like I’m falling yesterday (which I’ve read might be your astral body leave for a few seconds and come back in). I’m super excited to see if this works for me when I make it my new ritual. ❤️
Let me know how it goes for you, Sarah
@@unlockyourlife I listened to it this afternoon. I got to the point where I felt my physical body separated from my astral body. I could not physically separate them. I could feel my astral body pushing against my physical body when I was trying to move out. It was so cool. Then I felt sudden throat spasms and it kinda pulled me back. It’s been a couple of hours and I still feel loose in my skin. I love your voice! I’ll be using this everyday from now on!
@@unlockyourlife so I was just reading a different comment, the excess saliva is what was happening. I almost choked on it. My throat started spasms bc I wouldn’t swollow.
I had never heard of astral projection the first time the swooshing and vibrations happened. Or the next time when I left my body. Imagine the confusion I had. Now that I try I get too excited and haven't been able to repeat
@@AM50red ooohhh tell me about your astral experience! I love hearing about them. I think maybe my medication is blocking my ability to leave my body. Not sure. I’ll keep trying. Twice a day, everyday. Patience is definitely a virtue.
I’ve been looking for this for years. Thank you so much for coming to my aid today. Wonderful. ❤
I believe Sarah is some kind of pleiaden light healer..you are amazing. Every video you put out is absolutely 💯 amazing thank you.. i resonate soooo very much
Ah, thank you! 🙏. I aim not to identify with any one label or name because we can get attached to that. But, some years ago, during a long period of events that no-one could explain away through science, I had to start doing some of my own research and can only say that Dolores Cannon's work really resonated for me. And I do feel I am meant to be doing this work, my purpose and passion. 💛 Sarah
Thanks so much. It was my first session with you and found it perfect... Love n Light...
When I did this video for the first time I was amazed. I never actually did it before until this. The shifts and different levels of the realm. I got to a point where I was standing surrounded by people who have been waiting for me. One by one they walked through me I knew I was safe and I was helping them. Best experience I’ve ever had. I saw actual faces and not shadows you can feel the energy.
Thanks for sharing the experience; sounds wonderful.
This was great! I really appreciated the instruction! This is new to me and I’m enjoying practicing. 🙏
This is one of the best experiences I have ever had Ty so much 🎉 I have left my body finally awhile ago and I was having trouble trying to detach from it Again so I finally just said oh well if it happens it happens and I found this video and bam I was floating around everywhere it was fantastic Ty
So silly, I’ve been wearing a sleep mask bc I like it pitch black but then I realized it was blocking me from seeing so much energy!! When I took the mask off, I could finally visualize flashes of light.
Funny my sleep mask stays on my face even in the astral realm...its so funny I have to take it off after I come out of body
@@theawakening2946 i haven’t managed to come out of body yet. Last night I got so close. My entire body is almost glowing with energy. I can feel my astral body trying to get out of my physical body. I can also feel a pull on my umbilical. I can’t seem to rise up or sink out. When I try to roll or move, my physical body moves. When I hold a clear quartz, the feeling is magnified. I basically feel like a star, that’s how much energy I feel. I just can’t seem to come out of my physical body.
@@theawakening2946 it’s actually so strong that I can feel it building while I’m resting on the couch this morning. My head is almost pulsing with energy. Maybe I’ll go see if I can get out of body this morning.
My eyes can't remain closed without an eye mask.
Yeah I have to have my sleep mask on to sleep. I don't find any trouble with it during these sessions. Maybe I should take it off and see if I can see the lights.
I am still having so much trouble. I've only ever gotten to the vibration stage once a couple of months ago when i really started to focus on practicing every day, but haven't since. Idk what I'm doing wrong or what I need to do correctly. I do have very vivid dreams when I listen to your sessions, which I do love, but I am so wanting to AP. I set my intentions and follow your instructions but can't seem to get the hang of it. Any advice would be welcomed.
So happy to see a new video. Your work is excellent!
As I was listening I felt something in my forehead and I might have opened my third eye
Right on time! I've been having increased ascension symptoms including Astral projecting much easier but a good routine is needed for sure. Can't wait to try this!
I’ve been having lots of hot flashes. Especially for the first 2 hours after I meditate.
Thank you Sarah..I love the videos from Unlock your Life..
Lol so I love all of your meditations, but the thumbnail for this one scared the hell out of me when I first saw it in the middle of the night. Anywho, thank you for another great video!
I love the videos from this channel
Thank you so much! I've been trying daily for a few years now. I've had some success with your last one. But I've been hoping you would come out with a new one. I have been struggling with the itching excess saliva etc. I'm grateful that you have addressed these issues thank you.
The magnetic effect is designed EXACTLY for this kind of issue. I hope you find breakthroughs with this one
First time trying it. Couldn't get a result, but felt the energy and a few times i didn't even know i was out of my body
What am I doing wrong?1?
Will someone please take the time to help me or direct me to a video that will help a beginner like myself. Thank you and Abundance to you.
I think it just takes practice. Don’t give up! Believe in yourself, you got this! Also don’t try too hard, just relax and go with the flow! :) I’m still working on it also!
Me as well and I have been guilty of trying to hard. This really has hindered my progress and it's even harder to try not to try so hard. It's about practice and consistency. You got this just stick with it and keep a positive attitude. Light and love!
night 2: I intend to meet entities that live in my mind. Also to enter the backrooms with them.
Did you do it?
So close. I was sitting propped against wall, my head fell forward and then came back hitting the wall.
I have had five goes at this ,my vibration is really good I can feel it ,I am new to this ,I have been meditating for years , my third eye is open ,I had a kundalini awakening,I feel my body want to release,my third eye gets really active,am I doing it right ? ,do I keep my eyes closed the whole time ❤I love the feeling I get from this ,I know I’m not far away from experiencing it
Super, imma try this now, if im able to remember, ill reply how it goes in the morning.
Any updates?
@@jewels2113 i fell in and out of sleep but was awake most of the night, i couldnt remember any dreams, lucid or obes. Its possible something occured because ive felt restless after experiencing an obe before, i just dont remember anything. Wish i could say. I have had a few and would like to do it again.
I just fall sleep anytime I hear it :D :D No astral no OBE nothing...
Life changing
The first day l got pircing
I could feel all the vibrations, even my legs and arms partially out, however I can't manage to get myself out. Any advice/help?
I used to try your other astral projection videos. Since a few months i didn't try but when this video came i tried twice with clear and crisp intentions and both the times i felt a strong electricity in my body and felt like i am going out of the body. But then i became awake and lost the meditation
Sounds like a good start. Just like riding a bike, this takes practice to learn. Keep going as it sounds like you're close to exiting the astral body.
I'm in LOVE with this new one. You are my fav guider on RUclips by Far. Question, what are your feelings on wearing an eyemask?
Eye mask could be useful though I never used one myself. It will help you more easily differentiate between your astral vision and physical vision if you are still getting used to differentiating the two.
Just for fyi's sake, I use an eye mask almost every night now. I have a bunch of them. My favorite one is formed really nicely and is material that doesn't make you sweaty or place any pressure. I feel it absolutely is part of my RITUAL to signal my meditation. It really helps if there is any light creeping in. Also my partner can often click on a lamp and the mask hinders disturbance.
Your voice and accent are lovely and have become a part of my ritual as well. Thanks for all of your content. Although my head space has been going through a rough patch and I'm working on some blockages that are impeding my separation from the body...I know I will get there with your guidance and I thank you greatly. Hugs from afar!
I try a couple times but only I feel my body heavy or I fall asleep idk what I'm doing wrong can u help me pls to travel projection ? Good thing is help me to fall asleep I don't need to take my medicine to fall asleep...that is amazing..but that is not the point...I would love experience astral projection can u help me ?
Thank you!
I dont get it it feels like im astrao projecting or about to but my body moves like it feels like im going to lift my arm but then i end up actually lifting my arm what does this mean?
What's the benefits of astral projection? It's my first time try
Any tips for the mouth i typically breath through my nose but when we sleep we swallow at times how am I ment to deal with this because its taking my focus
This not uncommon, as the conscious body will start to introduce interruptions to keep control. In whatever words resonate for you, create your own hypnotic anchor and repeat this before you begin and in your mind as it happens. So something like "every time I swallow it takes me deeper to the perfect state of calm. Every time I swallow, I feel myself relaxing more and more into the perfect state to astral project". Hypnosis does not require that you be still for this to work but astral projection will need a certain level of physical calm in certain moments. So whatever words work for you, link that temporary movement to 1) deeper state of calm or theta state and 2) to leading to greater stillness. Hope that helps, Sarah
Awesome 😃
Nice. But the ads in the middle destroy any progress
Sorry to read there were ads in the middle. I absolutely do not put any in the middle and I can suggest to check your internet connection. If your connection is lost then RUclips will treat the reconnection as restarting the video and place an ad. You should not find that this happens again. Best, Sarah
Would this be okay to fall asleep to?
I did. Oops.
I too fell asleep.
I will say it’s okay, I fell asleep listening to this last night, 27 minutes later I woke up and my body was vibrating.
It is advised to do it before you fully wake up in the morning.
I do it to fall asleep xD I’ve stopped having expectations and just let whatever happens, happen.
🐦🔥
Starting to lose hope on this. Seems to good to be true.
🌞♾🕉💡People that feel nothing actually feel nothing,and there timeline will come in generations to come ⏰⏰⏰🚪🥺🤪🤓🤯😱🙌🎚♾♾🕉🕉🕉💡💡💡