ACHIEVE PEAK CONTRACTION FOR MAX GROWTH IN TRICEPS
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- Опубликовано: 21 окт 2024
- How to achieve peak contraction in triceps. discussing only cable exercises. Launching our FMT training concept Soon. Its been delayed couple of times due to some technical issues , but now coming very soon
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Gaurav sir , after watching your videos I understand what is real bodybuilding. So keep sharing your knowledge. lots of love
sir i am your student from pakistan ...☺ or jab sy m nay videos daikhi or game start ke to mujhy pta chala k pehly jitni b game main nay kari ha sab galat the jo mujhy sikhai gae the ..ego lifting ...now i totally follow your exercies thnkyou sir ..love and respect from pakistan 😍😊
I like the way he told... without any loud voice... Physiology says...who have good knowledge he will teach smoothly...
Your way of explanation is super awesome. People are just attracted to videos of extreme body building without trying to understand the basics. Keep up the good job. Pls continue to educate in the same way.
Loved the last 2 minutes of the video 🤭
Ur arms are so perfection
They look so strong and impressive 🙌🙏💪👌
If possible please upload a video to show the sequence of exercises as well. You are the best online trainer i followed lots of trainers but you are the best one thanks for sharing the videos
Iam back here again... Bhai ur old videos are GEM. Gym jane se pahele bhai ki video dekh k jata hu. Great motivator
people saying why gaurav is low today ! probably needs to understand he is at Gym and not his house where he has freedom to shout laugh etc !
Pratik Parkar.. Bro married people can't scream at home... And Gym is the best place for them to scream😂😂😂😂😂
brother he has already made several videos in gym where he screams shouts and laughs this time he is really low some how don't know why and thats one reason why i cant enjoy this video
he laughs like a dinosaurs
Bhai kya baat ess video me aavaj me josh nhi h...are u ok
We, the rural area guys have no words that how much we think about you and how can we thank you
sir mujhe jitna better feel apke batane se hua kisi ke khne se nhi hua really thnku very much sir....
Bhai ka har video me yeh sentence hota hein " simple sa funda hai" 😍😍😍accha lagta hein yeh sunne mein😃
Sir jinte muh utne bate...mene bht se logo follow Kiya or rha hu but you are helping me too much I can easily see changes..one plz make some video on how to train our week muscles. You are the best
Rajat Manga weak*
There can be many ways of doing so one such way is to train just 1 heavy set of your weak muscle 💪 right after your leg workout.
One thing I don't understand why people dislike this video. There is ton of information in this video 👌
You are doing well brother, i have seen your videos to stick on to the most possible stress holding exercises for every muscle and i really feel better than before , thanks alot !!
"ek toh meri biceps fas rhi h " tht line hahaha sir u r just Amazing :)
Thanx.. 4 this video. Meri triceps thodi weak hai..but Ab ye video dekhne ke baad laga ki maina kaha mistake kar rha tha.. I will follow ur exercise..thank u
bhai ik sec ki video skip nhi hoi meri bhut acha content bnate ho meri sari experience tuhare se dekh sahi ki and now muscle break ho raha hei thx bhai 😍🥰🥰🥰🥰
Thanks for sharing Gaurav Bhai, I’ve been watching your videos for nearly 2 years now. Great going. 👍🏻
sir lots of respect for u love n blessings Maine apka koi bhi video miss nahi kiya hai sir aur main ye sare workout Ramadan Kareem ke baad use karonga I'm very excited for doing all of yours exercises thank u sir once again good by n take care
His intro hey guys.... is like the flight announcements (pilot feel♥️)
I love that stament chirfaad kar denge trichep ki.....awsm sir
Please, launch a workout program for us. It will be more beneficial, you're the best man.
Thank you Gaurav sir for teaching us on your RUclips channel I follow only guru Mann sir but form last 2 week I have seen your video and I am very happy to see you 😘😘
gaurav bhai superb videos....thoray din howay apki videos dekhna start ki hain ....bht acha guide krty ho ap ...bht kuch sekhnay ko mila hai apki videos se khas knsi chez ka use kb krna hai or uska kitna effect hoga....thnx man
Sir aapke jaisa koi nahi Hai..apki explanations kamal.ki hai.ur my mentor....but aap traps ki exercise ki vd banayye...plz
Hi Gaurav, this video is brilliant as you explained all the nitty gritties ,I am definitely going to try the reverse grip to hit my outer head as that's my weaker part.. thanks again dude!!
you are cooler then ice bro
thanks for everything
love your videos
Throw him someday in your glass of juice or protein shake someday? Lol.
Hello sir, i love to watch your videos, the way to explain is awesome. Moreover, your very humble and polite.
even in hindi you speak like a pilot!! Quick and clear!
Wish every trainer was like you
tht long head tricep part is very usefull for me thnx for sharing the info and awaited for FMT training concept
very nice Gaurav bro...Bhai apki baate utani hi sahi Hai...jitna aapka dedication...I have start hitting on ur tips at gym...I also like the way u explain the phsocology about the method and mind sets they are really learning... I hope to do workout with you...at any gym in Delhi..if you provide me a chance ... regards, Anurag Singh
thanks alot for putting some real knowledge brother. Eagerly waiting for you to come mumbai❤
so honest analysis in every workout
wow thanks sir........agar humara base pakka ho toh....building Majboot banti hain.....☺✌👌
Thank u so much Gaurav bhai.. u are too helpful for us.. Wish u have a great success in life..
We see you daily
But you have never seen us
Still you do a lot for us
Without any self-serving Motive
Thank Thank Thank you Gaurav BHaaiiiiiii.....LOVE YooOoouuUUUUU
Hyyy sir......m a big fan of urs........n i recently checked out this video.....n it was just awsm.... n i got my all confusions cleared....n tysm for these tips sir......
One is only right information of exercise.fit muscle tv
Thank you so much Gaurav, spending time on such nice explanation. as you have mentioned cable is used for finishing touch. what are other workouts which we can use to grow triceps. if you could make one video only for triceps. e.g. warm up , exercise and then finishing touch. that would be great help. your video is motivating to visit gym back.
Thank you so much sir , my almost doubt is clear 👌👌👌👌👍👍👍
Thanks bohot acha samjhate ho bohot madad milti hai
Love u soooooo much bhi g I'm from pak.. N ur big fan bhi... Plzzz pree work out splemnt b bta den Jo ap ko sb sy best lagta ha.. Plzzz bhi tell me I'm waiting ur reply...god bless u n ur family..
Love & Respect from Pakistan
Triceps ka kaam hai elbow flexible,wow,it is used in extension of the elbow,
and he's back... thank God!!!
Thank You!!!! So much sir for explaining each and every little things about muscles in detail....all ur video help us in getting deep knowledge about our muscle and to improve our forms
Sir ji you're video helps me a lot during my workout and gave me about knowledge about bodybuilding
Hey Gaurav, nice video. Can you plz post the complete triceps workout video and one more thing shall we take biceps and triceps together or on separate days?
Thanks for Detailed description sirji.......very valuable information......
Awesome video for triceps ..
my concepts for triceps is clear now .. thank-you Gaurav sir 👐😉
Thanks for putting such tutor videos, you're a great coach....
thanxxx broo gud knowledge. ...God is always with u ..keep going...
Thanks for this useful videos....
At least we can learn About muscle Part by part....
There is no detail information in any other channel like yours
Very helpful and knowledge loaded tips
Helping me a lot
Thanks bhai
sir ..mai aapka big fan.......aap sabhi workout sahi btate ho.......I am basketball player
Gaurav bhai thanx for this video.Lekin aap slow motion mein kyu hain aaj Ritu bhabhi se ladaai to nahi ho gayi.
Bhai nae cheer phadh macha di,,,, ek number b😇👍👏💪
Peak contraction only causes high prostaglandin release in muscle tissue, like a hard stretch also does, but peak contraction doesn't do anything for muscle micro damage, just to clarify. The negative (eccentric) is the only phase of a 2-phase lift (concentric - eccentric) which does micro damage. So yeah, a 30 rep set at the end of a workout with light weight and hard contraction will do it, but the same results can be gained with an unweighted hard contraction held for 1 second 3x a day for a week. Guaranteed.
And this guy's certainly taking some anabolic chemicals. As a certified personal trainer who's been studying steroids and their use for about 3 years now, I see this physique all the time with users.
Bhai aaj aap bahaut khafaa dikh rahe ho... haste raho bhaii... ur smile motivate us🤘
Gaurav bhai I like ur video also ur trick to workout is very good but physic to GURUMANN KI KHATARNAK HAI
very good paji aaj wala trick one of the best ha paji.
sir mjaa aagya knowledge leke ab Issey apply krna apne workout me thank you sir
sir please make video on -which is better compound or isolation movement for different goals
Gaurav bhai.. shoulder injury ko recover karne ke liye bhi koi post dalo plz....
Gaurav bhai you are the best idol for me. thanks for the information
Gaurav you are one of the best ! Love your work man ❤️❤️
thanku sir for this video this video is very helpful for me because my long head in triceps is weak and i find the exercise for long head which i got in this video
भाई आपकी ट्राइसेप्स बायसेफ बड़ी गजब है
thanks #gaurav Bhai 👍💪 you are superb and give us good tricks day by day ...
Love you bro ... from Pakistan ❤❤🏋️♂️🏋️♂️
Good Bhai aapko acchi knowledge h . Aaj se me Aapka pakke vala flower hu. Bhaiiiiiii
@FitMusvleTv gaurav bhaia aj apke video ke ane ka hi soch rha tha aur aa gya...
Thank you sir giving us great knowledge...with your experiences.
Yeah i agree ☝️ with u ..i also noticed that about gaurav sir ..
Bast ticks sahi me you are awesome Gurav bhai ji
Hi Gaurav bro Always I like ur video,this video is very very nice,and Also like very much trysafe exercise
simply straight forward u r... great job
are yar bhai ki intro video mast lagti hai ek dum jhakkas
Gajab bhai motivation and inspiration to me 👏👍
Hey sir thank you so much... my long head is really weak bt now i know wht to do
Thnk you so much 😊👍🏻
Taneja Sahab , Puri Video mai Aap Jise Outer head bol rhe hain Vo inner head hota hai . Aur jise Inner head bol rhe hai Vo outer head hota h . 👍
Paji shaandaar aur jaandaar ho aap
aise sabhi exercise samjye sir thank u sir
2 millions of subscribers😍😍
👍👍👍you video's help me alot.. perfect guidence.. thank you👌👌👌
gud help..
new thng with logical reasoning...
thnxx
sir your videos are awsm im ur big fan...and please bring fmt program soon.
nice sir....make more vedio...on different body parts....by which we can follow u
Perfectly explained . 👍
Its a big help. Thank you
Very good information gourav bhai, thanks for it
Triceps is for elbow extension sir not for elbow flexion. BTW great fan of you sir 9:49
Best video fr tricep exercise
Bhai tu mst ekdam simple bat krta hai
1:10 the outer head you pointed out it called LATERAL HEAD not MEDIAL HEAD. MEDIAL HEAD is more like stabilizer and invisible.
Thanx brother God bless you always
Pasand aya thanks fan from other country
awesome man Ur video really so helpful ..... can u make a video for shoulder
bhai ne puri confusion durr kardi🙏🏻🙏🏻