I feel burdened with negative emotions (a personal update)
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- Опубликовано: 29 июн 2024
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I feel burdened by negative emotions too at times.this was a very good and relatable conversation.
It's okay to not be okay. "This, too, shall pass." No one feels good 100% of the time and no one is happy 100% of the time.
Kenny, you're honest and genuine and that's a rarity these days. You could pretend to be okay, but I'm glad you're courageous enough to tell us the truth.
As far as depression goes.... exercise, doing what you love, getting sunshine, getting closer to,God, eating healthy and getting a good sleep are ways that have helped me.
As far as views....quality over quantity. (Although, I do hope your views increase.) I've been going through a lot depression and anxiety recently, as well. You'll get through it and come out stronger. May God bless you, my friend.
Take care of yourself.
I just want to say that this channel and you Kenny have been so helpful in my life. It's a comfort to hear someone say exactly all the thoughts I'm having and to read comments on your videos to realise I'm far from the only one. Cheers Kenny!
I wish you the best with everything Kenny. You’re a good person and you deserve to be happy and to have a joyous life.
I really do like the idea of just listening to you talk about different emotions, not as a motivational speech or for advice. Just listening to other people talk about their raw emotions is therapeutic. I also often find that self help videos/books have the opposite effect on me than their videos intended effect, which makes me demotivated and overwhelmed.
Kenny, I feel the same exact way as you and sometimes I’m not sure if I’m trying hard enough to cope and or get better. Born and raised in California and I’m always looking around at all these people and feeling like everyone is happy and finding a way to live their life. It’s really hard but I try my best to listen to videos about prayer or positive affirmation. I’m extremely hard on myself and have too many expectations as well. I’m exhausted but I try to reach out to family and friends and not feeling guilty for it because people will listen if they care. Keep your head up (I know it’s really hard) and it feels like a long battle you can’t win. God bless!
Kenny you are far to hard on yourself man. I feel you are lacking companionship mostly, I live alone but I’m ok with that but some people just need someone by their side in life. I don’t know how much time you spend with your girlfriend and family but that’s a good place to start. I just take day by day myself and I never think to far a head. You must remember your followers are here to support you but you do need to communicate with us if you want some advise on times, keep your chin up.
Thank you, I appreciate the support!
For my case, Im going through "waves" of depression, sometimes I feel so sad that I dont want to do anything, I think about how others are always so happy, I think about what the hell am I gonna do with my self in the future. And to make it worse, my addiction is amplifying my sadness, I cant think about different things besides what I seek, I hate how it's not making my voice sound not as good as others'. Im sick of my classmates so much, the fact that theyre ignoring me like Im beneath them is frustrating. Ive got so many things to fix for my self but I cant do it. To add up on the list, I am unable to socialize good with people, I give up on things too easily. It sucks but I dont want to annoy my friends with my problems anymore. You should keep going further, until you achieve hapiness and so should I keep going and keep living until Im happy with the way I am and free of my addiction
I’m learning to distance myself from my thoughts when depressed/anxious as it’s a trap. I am trying to practice getting it touch with my body instead, and making time to experiment with relaxing - being okay with doing nothing and sitting in silence, whilst physically letting go of tension.
Thanks for the update!!
I also feel burdened with negative emotions whenever I think about how unfair I was to my elementary school music teacher. I called him "one evil music teacher" when in reality, I was the real evil one and not him! He cared very dearly about me. I accused him of doing things that he never did. I was so mean to him. The guy is 71 years old now and a proud grandfather. He probably hates me now. I always mail him letters, but he never writes back.
It'll be okay, Kenny. Keep working at it. Take breaks when you need one.
Keep the word Hope in your heart and keep finding something that you haven’t noticed before. Things have a way with time.
I always think everyone is somehow better than me, so I feel resentment towards the world at times. Really though, not everyone is better than me.
Kenny, keep this channel not for anybody else just for yourself, keep this channel as a video journal to reflect your emotions. Sometimes you just need to talk. You just need to speak your thoughts out loud and u would feel better. Don’t care about the views don’t care about the ranking on RUclips just do it for you.
Yo it’s Vibes I changed my username to Chopper if you remember me from your livestreams at all. I just wanted to say that I’ve been watching your videos for about 2 years now and I really enjoy your livestreams man. Confidence is key you should look and sound confident even if you don’t feel confident. Tbh sometimes you just gotta fake it till u make it!
i am from Pakistan and your videos helped me very much. thank you
Oh my. Im going through the same thing. I hope im on the back side of this. My deppression/ anxiety off the hook. Trying to focus on self care. Mine is complex ptsd. Maybe look that up.🙏👍 Their are those who are also suffering.
I'm also trying to focus on self-care, but I don't know much at all about ptsd. Anyway, I hope things get better for you!
@@FeelGoodKenny thanks. You also.
Kenny I think your channel is a good release for you, and it's good for people like me to see that others share the same emotions and depressive issues as I had.
I'm not a doctor but I suspect you have clinical depression as I did. I honestly hate to see you tormented by these feelings and my sincere wishes are that you find the right therapist and / or medication to help you as they did for me. You can share your journey down this healing path with us and we will be all ears. 😊
for you to invest in your mental health right now and find the right therapist and / or medication if you agree to it. It took a few years but these things helped me out tremendously and I am a much happier person now.
Good to see you again!
Not sure if you have discussed this before, but maybe consider medication from a psychiatrist. You have been working hard at feeling better and while it does seem you have made some improvement (at least it seems that you have from my view as a channel subscriber/watcher,) it seems that you aren't where you want to be. Of course, medication takes a bit of time and 'trial and error' in achieving therapeutic conditions that work for you specifically and chronicling the process at regular intervals in video form in which you discuss how you are feeling that day, what seems to be working or not working (e.g. new medicine type, dosage, side-effects, etc.) It would be interesting content and would probably help others whom may be struggling in similar ways. If not, no worries. It's just a suggestion.
I tried medication myself, it didnt work and made me feel like crap. I dont suggest them because they screw up your everything (more than the problems)
Hey, thanks for the comment! I've never been a medication guy, so it's very unlikely I'll ever try it. However, I do understand that it works for a lot of people and I will always know that that's something I can start doing if I feel the need to,
You look so good, though. Yeah, my tapes in my head get me into trouble. You must remember depression lies to you. It’s all lies……..don’t believe your thoughts. Am so sorry that your not well. Maybe see a doctor. I start taking small doses of Iron and magnesium and it’s really helps me. Oh and vitamin D3. We’re here to listen. When we seek happiness, contentment flys out the window. Break up your routine and sleep is super important.
You are certainly not the only one feeling down. Suicide is on the rise and a ginormous amount of people are on psych meds looking for any glimmer of hope. Life is really hard yet the image we get from youtube and social media is that everyone is happy, rich and getting lots of views. Its a false image that contributes to making people ashamed of themselves. You tube is like playing guitar….you might make a few bucks or not. I never made a penny playing guitar and thats ok. I still love playing.
Better not recover from this. That’s your content
Be honest with yourself would you still be depressed if you were rich , loved with great social circle and a good looking gf who actually love you for you and lust for you and give you intemicay when ever you desire it because she is truly attracted to you ?