what I eat in a day living alone - *cooking* healthy and easy meals for one

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  • Опубликовано: 3 дек 2024

Комментарии • 223

  • @MogoMorgan
    @MogoMorgan 9 месяцев назад +102

    I love how your videos are a mix of laughter, entertainment, advice & inspiration it is such an amazing balance ❤

    • @oxanadc
      @oxanadc 9 месяцев назад +3

      I love this kind of videos, not only watching them but making them too
      I share some vlogs with inspirational and motivational advice and while they take a long time to make they r truly the ones I love making the most

  • @kristinej.4182
    @kristinej.4182 9 месяцев назад +49

    You are my favorite influencer. I learn a lot from your content and I love your positive energy. Your videos make me feel calm and happy. 🥰

    • @annaengelschall
      @annaengelschall  9 месяцев назад +10

      thank you so much 🥹❤️

    • @bernardmalet6061
      @bernardmalet6061 9 месяцев назад

      @@annaengelschall bjr Anna je t'es mis dans vidéo j'aime regardé je t'es écrié Anna bis de bernard de carentan les marais base Normandie France 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦et 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🌹🌷💗💗💗💗💗🌷🌹

    • @samsam_1321
      @samsam_1321 8 месяцев назад

      @@annaengelschall where did you take your walk 9:37

  • @Isa-ve6gh
    @Isa-ve6gh 9 месяцев назад +21

    Liebe Anna
    Du motivierst mich mit deinen Videos so sehr, bitte hör nie auf damit und egal ob du denkst das die Videos nicht gut sind oder so sie sind immer perfekt. 🤍🤍🤍 Danke das du dir so viel Mühe gibst. Du bist so schön und so sympathisch. ❤️ Ich liebe dich und deine Videos so fest. 🤍🤍🤍

  • @Fiona-f6p
    @Fiona-f6p 9 месяцев назад +31

    I enjoyed this video a lot and I wasn’t surprised to finish a 40 minutes video with minimum stimulation just your calming and beautiful smile as you enjoy the hearty moments . I watched at the start of the day and my motivation is brimful !
    Btw you have such a calming voice and amazing energy ❤❤

    • @Inzish-786
      @Inzish-786 5 месяцев назад

      Wait that was 40 MINUTES VIDEO ?!!..💀

  • @angiecarolinapenarojas126
    @angiecarolinapenarojas126 8 месяцев назад +9

    I love seeing your mindfulness atmosphere 🧘🏼‍♀️ It really makes me want to be more aware about my life.
    Thank you ❤

  • @lauraserrano5099
    @lauraserrano5099 9 месяцев назад +8

    I love your calm mood, it's comforting, I wish I was a little like you, I'm always in flight mode and that's not good, I hope I can change it and be calmer. Love you❤

  • @mthunzimchaphazheli1671
    @mthunzimchaphazheli1671 9 месяцев назад +2

    I love how you show everything 😢😢and share everything.
    From things you struggle with, what makes you sad or happy and etc
    Cause we look at influencers or famous people and assume they have better lives so you show us that y'all are also human and you Have your own struggles❤❤❤

  • @Kateslifexoxo
    @Kateslifexoxo 9 месяцев назад +6

    Thank you Anna so much for being so active and posting videos so often!! ❤

  • @carinaconte8723
    @carinaconte8723 9 месяцев назад +6

    Loved this vlog Anna! Super calming and inspirational. Happy to see you happy! ❤

  • @Anuu-j4u
    @Anuu-j4u 9 месяцев назад +17

    Your videos make me so happy! it gives me the motivation to get up and be active, so thank you so much Anna! 💖

    • @annaengelschall
      @annaengelschall  9 месяцев назад +2

      thanks so much for writing this and being here ❤

  • @maqnificentss
    @maqnificentss 9 месяцев назад +5

    I enjoyed watching this! I love how you teach us about balance and to do what works best for ourselves!

  • @fanny.125
    @fanny.125 9 месяцев назад +14

    She's more active on her rest day than me on every active day. 😅

  • @andrewsister4080
    @andrewsister4080 9 месяцев назад +4

    Thank you Anna for sharing.
    I love your dinner !!!

  • @ayaaly2866
    @ayaaly2866 9 месяцев назад +3

    I loved your words about how not to compare meals and to listen to our body I really appreciate it ❤also it was so fun

  • @lyzzylifenot6515
    @lyzzylifenot6515 9 месяцев назад +3

    I always watch your videos when I’m crocheting, and they inspire me so much. Thank you for making so good content ❤

    • @saiyaara555
      @saiyaara555 9 месяцев назад

      Watching this as I'm crocheting right now! She has such a relaxing aura.

  • @무시무시한양말
    @무시무시한양말 20 дней назад

    I fell really cozy when i’m watching this video duing walking❤

  • @juliawurth5371
    @juliawurth5371 28 дней назад

    Dear Anna, i love your Videos, they motivate me so much to grow my own Business more. One sentence stuck to me. „I love creating content and posting it and putting it out in the world.“ i felt so stuck the last month bc i overthink so much my content and if i am good enough to change the world and peoples live. Thanks to you i started posting again yesterday, just sharing what feels right for me. Not trying to play a role anymore. I always think i am not beautiful or fancy enough for the online world, and now i found more confidence in just being myself and showing it to the world. THANK YOU SO MUCH FOR YOUR BEING ANNA!!!!! Btw i am from austria too 😁 Have a beautiful time and pls keep sharing your vlogs. I LOOOOOVEEEE them!!!! All the best, Julia 💃🫶🏼💙🍉

  • @merarooplal9620
    @merarooplal9620 8 месяцев назад +1

    You are so down to earth and simple. Very inspiring woman!😊

    • @annaengelschall
      @annaengelschall  8 месяцев назад

      🥹❤️ omg I love the simple life, thanks for these nice words

  • @Anya.Sirichenko
    @Anya.Sirichenko 9 месяцев назад +1

    Thanks Anna! Love you! You inspire me every day! I love your workout!

  • @andrealandgraf6719
    @andrealandgraf6719 9 месяцев назад +3

    Ich liebe diese Videos von Dir. Ich mache auch fast alle Workouts von Dir aber dieses Mitnehmen in Deinen Alltag ist wundervoll❤

  • @PinoCammelliere
    @PinoCammelliere 3 месяца назад

    Your videos are my confort space❤

  • @marccolomayt82094
    @marccolomayt82094 9 месяцев назад +7

    love your relaxing lifestyle and cooking vlog! ❤

    • @annaengelschall
      @annaengelschall  9 месяцев назад +5

      oh hope you love this video too ❤❤

  • @olaebrhem5641
    @olaebrhem5641 8 месяцев назад +1

    I love how you showed me that living alone is so relaxing and quiet full of peace 🤍 and you can make it funny and enjoyable day .

  • @-pikaaa-9092
    @-pikaaa-9092 9 месяцев назад +4

    Love the dinner recipe, rice cake one also looks good. Thank you Anna❤

  • @louisev.2776
    @louisev.2776 9 месяцев назад +1

    Anna your spirit makes my day❤ thank you ☺️

  • @sxftxmellows
    @sxftxmellows 9 месяцев назад +11

    anna thank you so much for teaching me about balance!! you have really changed my life/goal for the better! ❤❤❤❤

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      🥹❤️

    • @bernardmalet6061
      @bernardmalet6061 9 месяцев назад

      @@annaengelschall bjr Anna enchanté de vous connaître sur RUclips vous être très gentille sympa adorable je mapel Bernard je vie seul avec ma chienne câline je suis très gentil correcte et poli décontracté doux calme sérieux je fume pas je bois pas acoll à vent je vivais au Canada au Québec été dans la gendarmerie de la marine nationale en retraite à 55ans été fonctionnaire jet vendu ma maison au Québec au Canada pour vivre en France à carentan les marais base Normandie France je recherche une relation pour refaire ma vie jesperre sa sera vous bis de bernard de carentan les marais base Normandie France 🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦🇨🇦et 🇫🇷🇫🇷🇫🇷🇫🇷🇫🇷🌷🌹💗💗💗💗🌷🌹

  • @GraceBurhanna
    @GraceBurhanna 9 месяцев назад +1

    thanks Anna for this video i loved it so much and has inspired me to be more active on the weekends

  • @AtlasNV
    @AtlasNV 9 месяцев назад +4

    Supermarkets abroad is one of my❤ sights to visit))
    I definitely can buy anything at home, but abroad it is other joy))

    • @annaengelschall
      @annaengelschall  9 месяцев назад +2

      hahah omg I spend so much time in the supermarkets here! it's so much more interesting than going to tourist attractions here (at least for me) hahahahah

  • @ralitzapopova7218
    @ralitzapopova7218 9 месяцев назад +2

    Thank you for everything! You are an inspiration! I like you a lot, Anna! I love veggies toooo 😊❤

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      TEAM VEGGIES ❤ thanks for being here ❤❤

  • @carolineswabey9888
    @carolineswabey9888 9 месяцев назад +1

    You are such a kind soul ❤

  • @shelley6670
    @shelley6670 9 месяцев назад +2

    Smoked paprika on boiled eggs tastes incredible! (also fabulous on cottage cheese) ❤ x

  • @SnehaKulshrestha-gv2tw
    @SnehaKulshrestha-gv2tw 9 месяцев назад +3

    Oh my godddd IM SO EXCITED ♥️♥️♥️♥️♥️

  • @angelicacammarata9400
    @angelicacammarata9400 8 месяцев назад

    I love this kind of videos! Thank you❤

  • @jacquelined.2212
    @jacquelined.2212 9 месяцев назад

    Liebste Anna, ich hab Dein neues Video schon sehnsüchtig erwartet❤ So schön von Dir zu hören. Und so toll, dass Du uns in Deinen Tag mit nimmst, auch wenn es nur "Momentaufnahmen" sind. Du Liebe, wünsche Dir nur das Beste und weiterhin viel Erfolg mit Social Media.
    Viele Grüße aus dem sonnigen Berlin

  • @funwithrabiyashafique1590
    @funwithrabiyashafique1590 18 дней назад

    With help of anna i always get my self some kind of energy bars and snacks but i eat mostly vagies cuz a chickpeas salad is the best

  • @gabrielaweiland5141
    @gabrielaweiland5141 9 месяцев назад +3

    Hi Anna, I love your videos, please keep them coming!
    The coffee capsules are also horrible for the environment! 😉

  • @oliwkowepole
    @oliwkowepole 9 месяцев назад +4

    perfect for my Sunday morning ❤

    • @Fiona-f6p
      @Fiona-f6p 9 месяцев назад

      Literally , I felt so good watching this video ❤

  • @surun9392
    @surun9392 9 месяцев назад +1

    Thank you for this great tour! I really enjoyed it! :) pls more aaand I am in for a berlin restock!

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      yesss! I'm back in Berlin in 2 weeks and I will definitely take you with me grocery shopping ❤

  • @michalanedvidkova5983
    @michalanedvidkova5983 9 месяцев назад +3

    Omg I'm so exited🥰💗

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      thank you all so much for being here and your support, love you ❤

  • @Raj-un4hw
    @Raj-un4hw 9 месяцев назад +1

    Hey! I can recommend recommend an aeropress! You can make filter style coffee or you can and espresso power and less water and you have an espresso style! I love it and use it at home

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      wow the aeropress got recommended a lot! I have to check it out ❤

  • @ellasimkova
    @ellasimkova 9 месяцев назад +1

    Omg I love your hugs on the ends of your videos❣

  • @eem-22
    @eem-22 9 месяцев назад +1

    I really do live this style of videos plz do more like this !!

  • @t6_aq25
    @t6_aq25 9 месяцев назад +1

    I realy enjoy and love your idea to make channel with this type ❤

  • @kathleenm.5086
    @kathleenm.5086 9 месяцев назад +9

    Eating unseasoned vegetables with a side of ketchup as a meal… idk bout that one 😅

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      come on, it deserves a proper recipe name - it's VERY GOOD 😅😅

  • @رَغَد-ك5ح8ض
    @رَغَد-ك5ح8ض 8 месяцев назад

    That was so much funnnn to watch❤❤❤

  • @benturner5890
    @benturner5890 9 месяцев назад +1

    Loving the content and couldn’t agree more regards enjoying life and not worrying so much about how you look. It’s all balance 🎉

  • @eviebee4
    @eviebee4 9 месяцев назад +1

    Your videos make me feel so calm ❤️💚

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      omg thanks for writing that ❤️💚

  • @loradobreva2721
    @loradobreva2721 9 месяцев назад

    I really,really love your videos. They are so energized. ❤❤❤

  • @Katara1216
    @Katara1216 9 месяцев назад +3

    You’re so awesome and inspirational💖💖

  • @mohinur5291
    @mohinur5291 9 месяцев назад +1

    You are the best influencer on RUclips for me❤❤

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      love you, thank you 🥹❤️

    • @mohinur5291
      @mohinur5291 9 месяцев назад

      ​@@annaengelschalli love you too😊 thanks for your being in this world, I learnt a lot from you, you changed my mind❤❤❤

  • @sieragan7058
    @sieragan7058 9 месяцев назад +1

    Omg I'm delighted to see u anna❤

  • @linse_das_sonnenbluemchen
    @linse_das_sonnenbluemchen 9 месяцев назад

    I always try to do a youtube detox on sundays but your video is always the only one i allow myself to consume bc its just so calming relaxing and inspiring ❤❤❤

  • @adel2751
    @adel2751 9 месяцев назад

    "eat the rainbow" - that helped and inspired me a lot🥰never give up Anna❤‍🩹❤‍🩹 -ilysm+big hug💞💞-

  • @Alex-bu6xi
    @Alex-bu6xi 9 месяцев назад +1

    I also love to go grocery shopping when I'm travelling! And I love travel alone because that's not a program my travel buddies really love to join me 😂❤

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      hahahahaha I feel this so much 🤣🤣❤️

  • @Kinsey45
    @Kinsey45 8 месяцев назад +2

    Your job is to influence us with your job, which is lifestyle, so you are not representetive for people with 'normal' jobs. Your vlogs are a commercial. We have to remember that. It's fine, but we can't take it to serious. I do believe you are very good at what you do. ❤

  • @JK-yd9ju
    @JK-yd9ju 9 месяцев назад

    Ich liebe es wie offen du damit umgehst🥹🫶🏼❤️

  • @charlottech9990
    @charlottech9990 9 месяцев назад +1

    Thank you for this upload. I really needed it. I really appreciate it.pls keep doing this.❤❤

  • @KyleLeeuw
    @KyleLeeuw 9 месяцев назад +1

    You’re amazing Anna❤❤❤❤❤

  • @lindamattha9605
    @lindamattha9605 9 месяцев назад +1

    Hi Anna, es gibt tolle wiederverwendbare Kapseln für diese Kaffeemaschine. Aus den verschiedensten Materialien. Liebste Grüße und danke für deine Mühe und den unglaublich tollen Content. Linda

  • @ines4123
    @ines4123 9 месяцев назад +1

    i really loved this video and hope you will do other of this kind

  • @haleaydn8014
    @haleaydn8014 9 месяцев назад

    she is the sweetest ♥

  • @thisiszhia
    @thisiszhia 9 месяцев назад

    Thank you❤ please upload more videos from your days😊

  • @Anakuya1
    @Anakuya1 9 месяцев назад

    If you open soft-boiled eggs under water, it'll peel better. Try and get under that layer of skin between the egg and the shell :)

  • @LifexStyles
    @LifexStyles 9 месяцев назад

    YESS IM SO EXCITED YOUR A HUGE INSPIRATION I LOVE YOU GIRL!❤❤

  • @shirrasia
    @shirrasia 8 месяцев назад

    The food you make looks so good and appetizing that I took a screenshot of it 😅

  • @MyWayBackToYouOfficalChannel
    @MyWayBackToYouOfficalChannel 9 месяцев назад +1

    Yayyyyy Anna!!! I love love LOVE you🤍🤍🤍🤍🤍🤍

  • @DanieledwardRuhl-d6l
    @DanieledwardRuhl-d6l 5 месяцев назад

    What I need to stop ,but I like this one

  • @MD-jp2uu
    @MD-jp2uu 9 месяцев назад +1

    I buy capsules for my nespresso machine from D•Origen, a specialty coffee roaster in Barcelona. They are organic and the capsules are bio degradable! No metal in them at all.

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      oh thanks for sharing ❤ wanna check them out!

  • @no-pn7yp
    @no-pn7yp 3 месяца назад

    3:40 13:10 24:40

  • @Irma_N
    @Irma_N 9 месяцев назад +2

    I love all the sound effects! Each one makes me smile :]
    I loved when you made the Tetris music echo out each time :P So cool!

  • @ellasimkova
    @ellasimkova 9 месяцев назад +2

    You are so inspiring, so strong, so pretty, so amazing woman💗💗💗

    • @oxanadc
      @oxanadc 9 месяцев назад +1

      truly she inspires me to continue sharing my RUclips videos

  • @love.lu3
    @love.lu3 9 месяцев назад

    Heyy Anna🫶🏼
    Ich wollte dir einfach mal sagen wie toll deine Videos sind, was für eine hübsche und sympathische Person du bist, wie toll dein Podcast ist und wie du mich immer motivierst🫶🏼🫶🏼 ich bin noch nicht so alt aber ich mache trotzdem ab und zu deine Workouts❤️❤️ ich habe mir aber leider vorgestern meinen Arm gebrochen🥲 deswegen wird das erstmal Nix🥲lyyyyy💗💗💗

  • @paula_너
    @paula_너 9 месяцев назад +3

    Ich hoffe sehr das du meine Nachricht liest,
    weil ich wollte Danke sagen, danke das ich durch dich gelernt habe meinen Körper zu lieben und gesünder zu Leben. Außerdem wollte ich dir noch sagen das du einfach unglaublich hübsch bist und so stolz auf dich sein kannst.
    Freue mich auf das Video

  • @EchoEcho555
    @EchoEcho555 9 месяцев назад

    I'm so excited ❤️❤️

  • @rokiaosama1645
    @rokiaosama1645 9 месяцев назад

    An amazing video as always and i love how flexible is your mind and how balance you are ❤
    Love you Anna ❤
    Oh anthor thing I think we call cheakbease "excuse me if it wrong word "in Egypt we call it hummus

  • @Morgenröte-y3z
    @Morgenröte-y3z 8 месяцев назад

    I don't know what you like, in relation to series or movies but maybe you can try one of these:
    Series:
    Young Royals (queer, drama, romantic)
    Vikings (historical, political, action and brutally(sometimes)
    Anne with an E (drama, family, just beautiful❤❤)
    Movie:
    Enola Holmes (family, drama, adventure)
    All on English or German, what do you prefer!
    ❤❤

  • @ehl3326
    @ehl3326 9 месяцев назад +1

    You should hike Echo Mountain in Pasadena. At the top of the hike you can yell and it’s very normal.

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      hahahah omg I put it on my TO DO list 🎉🎉🎉

  • @Yangkyi-z2s
    @Yangkyi-z2s 9 месяцев назад +1

    Thank you for your inspiration ❤😊

  • @LuyaNana_
    @LuyaNana_ 9 месяцев назад +1

    Another vlog❤ lots of love❤❤

  • @lilirose7547
    @lilirose7547 9 месяцев назад

    When I travel, I take my French press and a small coffee grinder with me. I bring some of my own coffee and then soon buy some good local one.

  • @elisestarday6372
    @elisestarday6372 9 месяцев назад

    Where did you get that wholesome bowl of food from as well as coffee?! I think you should totally move to L.A and experience sunshine all the time. I'd like to see more like of you holding the camera while you're out and about.

  • @jowitap
    @jowitap 9 месяцев назад +1

    IF is also not for me. I try to eat in 1 hour after wake up. I only take my dog for a short walk before breakfast and I eat a normal big meal.

  • @ines4123
    @ines4123 9 месяцев назад +7

    i thought you were eating a little more 'cause you do a lot of sports ?

    • @annaengelschall
      @annaengelschall  9 месяцев назад +6

      every day is so different, sometimes more sometimes less, pls never compare ❤️❤️

  • @thecoolestcat5078
    @thecoolestcat5078 9 месяцев назад

    If I was an influencer I would like to be like Anna, so that when people would think of me and my content, they would associate me with positivism and health.

  • @gabrielalopes7868
    @gabrielalopes7868 9 месяцев назад +1

    Love your vlogsss ❤❤❤

  • @adelaescobedo7066
    @adelaescobedo7066 9 месяцев назад

    I can only say that you are the best.♥️

  • @0892Anna
    @0892Anna 9 месяцев назад

    Maybe an Aeropress could be another coffee maker option for you. I personally love it! And it's pretty small and light to travel with

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      I will check it out right now ❤ thanks so much for the recommendation

    • @0892Anna
      @0892Anna 9 месяцев назад

      @@annaengelschall I hope it helps:) Thank you for the vlog ❤️

  • @zerinalo
    @zerinalo 9 месяцев назад

    sundays highlight 🥹🤍

  • @The_AlyssaGonzalez
    @The_AlyssaGonzalez 9 месяцев назад +2

    You should get an electric can opener!! I have one its way easier! 30:35

  • @1989Taylorsversion3
    @1989Taylorsversion3 9 месяцев назад +2

    Hi! Can we have the recipe for the breakfast cake you made?

    • @zofiasudomir1165
      @zofiasudomir1165 9 месяцев назад +2

      I think you mean the one from one of Anna's previous vlogs, that would be 50-60 g oats, 30 g protein powder, 1 or 2 tbsp chia, 60-180 ml milk of choice and an egg. Microwave for 1-2 min and top with fruit, pb or anything you like. Oh and by the way, hi fellow 1989 stan! 💕

    • @annaengelschall
      @annaengelschall  9 месяцев назад +1

      oh thanks for sharing 🥹❤️ you’re the best!!

    • @1989Taylorsversion3
      @1989Taylorsversion3 9 месяцев назад

      @@zofiasudomir1165 Thank you so much!!💖💖💖

  • @johanna957
    @johanna957 8 месяцев назад

    Liebe Anna, woher ist die schöne Schlafmaske ❤?

  • @lissl123
    @lissl123 9 месяцев назад +1

    Kannst du die Ohrstöpsel bitte verlinken? 😊

    • @annaengelschall
      @annaengelschall  9 месяцев назад

      ich kann die echt empfehlen, die sind mega: hab die bei ROSSMANN entdeckt, und die heißen "Alpine SleepDeep Ohrenstöpsel"

  • @asallsharif
    @asallsharif 9 месяцев назад +1

    Hey Anna! 🥰
    I am also using Nespresso pods and I love them!
    I also heard about that they’re not good for your body because of the hot water and temperature, but the fact is coffee machines can barely reach to the temperature that melts the Aluminum of the pods! So I think they’re completely safe to use.

  • @АйганышБозгунбекова-з3п
    @АйганышБозгунбекова-з3п 9 месяцев назад

    I am from 🇰🇬 and I watch your videos with the biggest interest 😍 thank you for your vlog 😇🤍

  • @klaudijayt
    @klaudijayt 8 месяцев назад

    i love your content ❤

  • @jojo4real530
    @jojo4real530 9 месяцев назад +2

    Thanks to you I'm addicted to Sriracha Sauce hahaha❤

  • @TarrotSolution
    @TarrotSolution 9 месяцев назад

    You are really beautiful and so influential, intelligent and smart! Thank you Anna :) Love your videos

  • @laylab7390
    @laylab7390 9 месяцев назад

    Kurze Frage zu den Ohrstöpseln: wie nennen die sich? ❤

  • @elbaberaza5255
    @elbaberaza5255 9 месяцев назад +1

    I will just leave it out there, but i'd love to see a video in german, maybe with subtitles, or maybe not 😂 I really think that peolpe change when they dpeak their mother tongue, snd im really curious

  • @ayla6123
    @ayla6123 9 месяцев назад

    Hey Anna, thank you for the video. I am trying to improve my diet to become healthier and hopefully lose a bit of weight and these kinds of videos are immensely helpful for me. For one, you eat a lot of food (by volume) which shows that we don't need to be starving. The second reason i noticed that you use very common ingredients which makes your recipes easier to follow and cheaper. Another reason is that you divide the meals very evenly throughout the day which inspires me and others to listen to hunger cues but in a healthy manner. And finally, you teach us how to make them aesthetically pleasing which, in my opinion, is a big factor in the satisfaction equation.
    Thank you for showing us how to eat, not just giving advice. Please continue doing such videos for us 🥰