HOW TO BUILD A MASSIVE BACK | JAY CUTLER'S BLUEPRINT
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- Опубликовано: 28 июн 2024
- In this video, Jay guides you through a comprehensive back routine. This isn't just any workout; it's based on principles Jay has refined over his career. An ideal blueprint for those looking to enhance their back training with effective strategies. Enjoy!
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Thanks for watching!
- J
0:00 Intro
2:10 Weekend Recap
3:08 Motivation
7:20 Reverse Lat Pulldown
11:08 Plate-Loaded Pullover
12:44 Technogym Lat Pulldown
13:28 T-Bar Row
15:50 Incline Dumbbell Row
17:08 Seated Cable Row
19:20 Deadlift
*This video is for educational purposes only and is not medical advice. Always consult a healthcare professional for medical concerns. 
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Enjoy Everyone!!!
Legend things only 😎🙏
Thank you!! 🙏
Thanks Champ
Cutler what are those dumbbells called
King 👑
Over 15 years of training and YES! I have pulled up to the parking lot and said not today gone back home at least twice in my life.
Lol but jay went to another gym
@@mohamadmoussa2825 you didn’t listen to the whole video. He said he has gone home after driving to the gym. In a couple years ill have 20 years under my belt bud not everyday is a “good day”.
i met him in personat fitness expo some yrs ago in Sydney. He was super nice, patient to answer questions. definitely a good role model for training regime
Jay Cutler is a G he's the Guy
Man :) 😂😂😂😮😮😮😮 my old comment Hy 👋👋👋👋👋🫴❤❤❤❤
I have been out of the gym for almost 15 years. Mind you I was working out six days a week for 10 years. Watching and listening to you has got me back into the gym and I owe it to you. I want to reach out and say thank you… You have been a huge impact on my life and where I’ve been in my life. That’s another chapter which I will not get into. Thank you very much Jay. God Bless you and family.. I’m off to the gym right now.
lets go!!!
Jay has a VERY unique way of doing reps! He pauses before full extension in both push and pull reps! This helped me get stronger and more flexible!
Years of experience!!
Yessir! and I have learned from your experience! I'm no bodybuilder, BUT i am fit over 50! thanks for the great nuggets of info!
What you say about how to learn to train back then resonates with me. I too watched others train. I also read magazines, especially Arnold's encyclopedia of modern bodybuilding. This book is a Bible and the pages are quite torn and underlined from use. Arnold was a God to me. A model. Today, you are my inspiration. Not in terms of training but rather in terms of motivation to continue training. We're the same age and going to the gym is a struggle every damned day. Even though i'm happy once there. But to think about the humble and calm way you act in the gyms, the selfless way you act with those around you, the encouragement you give to others, your willingness to tell a woman that she lifts more than you , all this motivates me to do the same at the gym. Even if I'm not you. Even though I am myself and secure with who I am. We always need a role model and that's what you are for me (just like other people in other fields). My dad, Jordan Petersen, Barack Obama, Paul Stanley (Kiss), Arnold, Sly, Neil degrasee Tyson, James Cameron, Pastor Arnold Murray, Rocket Richard (hockey)... and Jay Cutler. What do they all have in common? Each has a facet of something in which I recognize myself or I would like to recognize myself. Role models despite their imperfections. I wish everyone to find their own models of inspiration. One thing is certain, when it comes to training, nutrition, discipline and how to be and interact in a gym, I wish everyone to have you as a model. The Jay Cutler way.
💪💪💪❤❤❤❤
I am getting back into the gym after nearly 10 years hiatus :( started with an injury from a crash which had me stop for two months, then gradschool + full time job, ect. I am much better off right now, older, easilly gaining weight at home, and am nostalgic for how it felt to drop 35lbs and actually drop a shirt size watching you train for one of your last Olympias. I love how authentic you are. I need to make the changes that will help me build the body I need to help improve my health and also lower stress on my joints from obesity
Met you at the seminar at Bevs Gym today. Thanks again for taking the time for a picture and chat! You are a true class act💪🏼
Appreciate you coming out brother!!!
I always have back pain when not doing dead lifts or squats for several days. An article said something about hypermobility of the lumbar segment as to why they help, but didn't really understand why this works for me. Great video! Nice to see Jay more serious and determined.
Jay is the Legend, supported T bar rows r one hardest back movements to me . Reason support/ pad is cutting some of your airway off ..😊 bent over rows very demanding also..
Late to the Jay Cutler party.
Just discovered the channel and I have to say loving the energy of Jay Cutler, his openness and his positivity in all of his conversations, all underpinned with that wealth of experience.
Consider me a subscriber for sure
Jay is the GOAT🐐. I have Back today , right on time💯
Thanks , again Jay for taking us along with you for a workout and no it never gets old !!! SR.
That hammer reverse grip pulldown for me is the perfect arc. Nothing hits my lats like that machine. Do them in pretty much every workout. Dorian is also a big fan of those. Thanks for the video Jay.
Great information as always Jay! Thanks for your time and God bless you brother!
The best Jay in another video
As always, love your videos...insight and workout advice and routines...thanks so much.
One thing I like is you’re very open minded Jay. Your personality speaks volumes & definitely a true inspiration to many, many across the world 🌎 💪
It's definitely not old or repetitive Jay!!!! Its really fun watching you lifting on my off days!!! Awesome video 📹 my buds!!
Keep inspiring Jay 🙌💯
Love these videos. Please keep these videos coming I watch everytime I’m about to workout and it’s always nice getting tips from the GOAT 🐐
Jay is still one of my biggest inspirations, I remember back in highschool in about 2014 I was scrolling RUclips in the library and came across Jay’s video of the day in the life (slo mo jump into the pool video) and eversince watching your video that day I was absolutely hooked! I’ve drifted in and out of working out since but eversince August last year I have been hard at it. Always continue to shine the light on the hardest game for the human body. All the best wishes from Australia buddy! 🇦🇺💪🏻
Kilo Club looks like such a chill place to get a lift in
Your look, voice and build would make you a perfect movie villain
I remember this past Thursday I woke up and really didn’t want to get my leg day in. Arrived at the gym and told myself I really don’t feel like lifting today. Half way through my workout I was amped and feeling great. One of the best leg workouts I ever had.
Been following everything you been saying all my life.
Appreciate it the intel on the back workouts! Those dumbbells look insane btw, futuristic in my opinion. 💪
Jay! You’re the only icon who acts not to be disturbed by your fans! This is very big! Thank you so much for that! Stay an ICON! Keep motivating people like me! You’re the best!
Thanks bro!!
I like to rack pull to start back day- sometimes superset with bodyweight pullups. my deadlift day is between days 4&5 with accessories such as add&abd calves &core. Heavier rack pulls make for aa easier deadlift from the floor 🐸
Big Jay!!!!
the meeting of jay cutler and big lenny as the moment of a lifetime !
It's funny how things get put in front of us to hear and see. You talk about struggles and for me right now life is a struggle. Same theories apply. Thank you. The gym for me is a sanctuary and happy place!!
Back day is one of my favorites too. Great video and great advice. Thank you! Greetings from Peru.
Longtime since I’ve seen Jay sweat
Great vlog as always thanks bro take care bro.
Nice training really I liked the moves selection 🔥💪❤
Big Jay!
1 arm dumbbell rows for me. They completely exhaust me.
Had that, can't beat peace and quiet
You are my big inspiration bro
For me chest day is my favorite. back day seems the most tired of all
Because i have an unlimited supply was very real Jay!! 😅
Love that shaker cup
Those plates are gorgeous . Looks like car wheel
Great video
Great video Jay….saludos from #Winnipeg 🇨🇦
Hey Jay,
Long time viewer. I love the reverse grip pull downs and i never tried them until i saw them in one of your 09 documentary videos. I met you when you visited Pendleton a while back, I got one of your quad stomp posters autographed and it made my decade 😅 it was lost in the move back home but the memory is there forever. Thank you for continuing to post and love to watch the routine even if it hasn’t changed!
Love to hear that!!!
Who hates arms, they look amazing and definition when you have them ! And a pump.
I think a lot of people would like the Pet butter
Hey Jay , you’re the Best. Really enjoy watching your videos. I can’t wait to see you in North Carolina in April. I got a chance to briefly meet you in Raleigh/Durham Airport in 2002 when I was getting off my flight. You took the time to talk to me when you were really tired. I never forgot that. I’ve been following you since then. Again looking forward to seeing you. Keep Training Hard.👍👍💪💪
Look forward to seeing you at Genesis there.....Statesville we coming!!
Bone conductors headphones are lifesaver for me I can never go back to the gym with anything else
I was a teenager In high school when you were competing. Still training but it’s popular now
Tbars are the best back exercise. It trains the entire body because it's unsupported.
Only the lower part of the V ❤❤❤
Thats why i dont like it. I like chest supported so it doesnt kill my lower back
@@stevend481 I also really like the chest training. Bench press forever ❤️❤️❤️❤️❤️💪💪💪
Hi Jay 👋
I like deadlifts too, so many muscles worked out which is great. I just don't want injuries so I stick to 225lbs - 245lbs 8-10reps a set, for 4 sets total.
Hi Jay, I stopped barbell deadlifting some time ago, and swapped it out for a trap bar dead lift augmented with heavy rack pulls… pulling from just under the knee. I don’t miss standard deadlifts at all.
Met you once at the Hyatt Regency O'Hare in Chicago. We were on the food line. I didn't want to ask for a photo or an autograph because you were with some people and I didn't want to be a bother. But I do remember telling you I was a big fan and and you couldn't of been more genuine. I also remember copying what you were eating lol😂 now that's fandom! You were an inspiration to me then and still are now. Keep up the great work!
Great vid champ, I like back day as well. Dislike legday. I do them 2x a week tho. Wed/Sun stay blessed
I like techno gym(PlateLoaded Lat Machine) the previous Gym I was at had one but the current Gym I use doesn’t. I like single arm with reverse grip to pull it in then Lat Pulls. But need to incorporate overhead Lat Pulls again with a dumbbell even
the GOAT
💪
Jay, good content. We need to see you go Jay TV 24/7. It will be a great hit you have the following to get to a mill. Johnny G Destin Florida Hey Jay people keep coming to see you because you are Jay Cutler 4x also cool dude. I will see you at the office later this year in Vegas.
Thanks bro!!!
One arm cable rows and pull downs work my muscle fibers the most out of all of the back workouts I do and I do a lot of difficult exercises on back day. Second is pull ups.
Those J bells seem like they are very well balanced. I bet you can really focus on the target muscles instead of worrying about balancing dumbbells
Love from India...
Let’s Go
Nice 😊 🤠🤙💪💯
Does it matter in what order you hit each muscle. Does it need to be organized
Because I have an unlimited supply lol
7 exercises is what I usually try to do on back day ,45 min to 1 hour
I wish i could say the same thing about gh that jay says about creatine.
Your content is always great. Very jealous of the gyms you get to train in. I live in Vancouver Canada and the gyms are very sub par and very crowded. Equipment is cheap and not variety
JAY what is up with the stutter step in your reps?
Hey buddy love from india ❤
Where can I get that shaker with the famous jay pose????
www.jaycutler.com
Bro when you said, "do you ever get to the gym at do 2 sets and say this just isn't me today". YES I get that way a lot lately. Hate it.
Ο καλύτερος μποντι μπιλντερ ever
50 years old and stil a beast
And beautifull physique.
But one thing that impress me the most is how do you still have that beautifull hair.
After so many years on gear almost every bodybuilder is bald like a bowling ball.
Jay knows how to train and not mess up his body he trains smart
50 years old but fitter than most 21 year olds now days.
Back is tough to develop! I'm in my early 50s and still don't have a strong back. It's tough to connect to the muscles. So much so, I quit training arms! When I was younger I noticed my Limbs were my strong point - Legs and Arms. But my torso was tougher to connect to - Chest and Back. Although there are some exercise I feel more. For example, the barbell row I feel much more than the DB row. I experimented with how I position the DB and noticed if I hold it like a barbell then twist (bring my elbow in toward the top) I feel it more. Also, for years it was said to use your arms as 'hooks', this was difficult to comprehend. I eventually learned to lead with your elbows which makes more sense. Still the Back is tough to develop. I suppose you have to find exercises that you connect with. Some pro Bodybuilders say that Pull-ups are essential. I used to do 10-12 reps/ 5 sets when I was younger. These days I can barely do 3! But then I use a band to get more reps and then even superset that with a set of pulldowns.
I guess you just have to experiment.
Hi mate have just been diagnosed with advanced proste cancer could you give us some ideas to keep mass on and build muscle. There's alot of us at the gym .thank you
Tren
Do you find yourself having to up the volume of your workouts due to lower time under tension per rep. I personally have been following a program where it's usually only about five movements 3 sets of 8 to 12 sometimes 15, which I have been really finding boring not having the variety you have, doing more exercises less time per rep but overall more reps.
I really want to do a "fit for fifty" and use cutler nutrition protein but $61 per LB for protein powder (Canadian dollars) seems a lot! Have to order from site and convert USD to CAD. Anyone have suggestions for good protein at a better price point?
9:35 I wish that gyms would stop blasting any music, I also prefer quiet atmosphere
=everyone like it bettet=
- the best music is harcore - ❤❤❤❤☝️🤟🤟🤟✌️✌️✌️
I'm sure he has stated it, but why is arm day @JayCutlerTV least favorite? Just curious. Thanks for all you do brother.
I explain in this short - ruclips.net/video/dwAf12ei07M/видео.htmlsi=7FJPdJCDkzpWil1o
@@JayCutlerTV how bloody cool! Thank you brother!
I wonder if deadlifts are really necessary? I have done them most of my life. I used to always do them first, but now do them a little lighter towards the end of the workout as I'm trying to focus more on bb and not just lifting heavy weights. But I've been having hip and low back pain for the past couple years and don't know of its squats or deads causing it or something else. I switched to hack squats and sumo dead a couple months ago and no real improvement as far as pain, but it doesn't seem to bother me while performing the lifts, just after.
Bro identifies himself as 12 repitations
I wish someone taught me the deadlift form.
I was taught in gym class with a plastic broom handle. You should try the same. Twice a week, a few sets of 1-2 reps so you really focus on the individual reps. You'll get better and better and figure out how the movement works for you.
@@seheadhunter50 Wow your comment was really helpful.Thank you so much!
are dead lifts needed? I was like a robot repeating what so many guys said ''Deadlifts will make your waist thicker". After seeing the heavy weights and their back thickness, I was convinced to try deadlifts, I am a hyper responder, tried it out, got home and yep! My obliques significantly grew and that was the last time. I have been training heavy rows both free and machine and have added lying back extensions with weights to mimic deadlifts for the erectors and traps. My back has responded so well ever since.
Deadlifts don’t make your waist thicker.
16:20 what are thooooose
Be a dope collab if you trained Sam Sulek
Jay, do you go to failure on every set?
No not anymore.
In a video jay posted couple weeks ago.
He said he is now maintaining the muscles and not going to failure anymore because he is not the youngest anymore so its alot more easy to injure yourself.
Thats why he is the best.
And still Alive and not in a wheelchair.
Jay is training smart.
Not very often!!!
Unnecessary for bodybuilding unless you want the power other than that it's not needed to get a bigger back it's a full body thing anyway let's go champ and PS I love T bar row 💪💪💪💪💪💯
Body pull-ups are harder. Try to do atleast 12 and see
Jay, why are you doing bent-over rows at the end because you won’t take much weight there? And at the end of the workout you have less strength
Just the way it fell into my routine that day brother I don't care about the weight as much as just contraction at this point
😘😘😘😍🤩🤩
🙈🙉🙊🙊🙉🙈❤❤❤
7 exercises? I'm never going to see my wife .
Deadlifts and traditional squats are not needed and too much risk for me at 48 years old. I check my ego at the door.
How is that gym so empty of people?
Late nights Early Mornings
This is what no PEDs does, keeps you healthy even when you hit 50. PEDs catches up with you in later life.