Training Planche and Front Lever W/ Chris Heria

Chris Heria shows me a full front lever and planche routine I can follow to unlock the front lever and planche.
Follow my Insta:
/ bwvine
Build Muscle & Burn Fat With My 90-Day Hybrid God Program (weights mixed with bodyweight workouts):
hybridgod.com
My second Calisthenics God 90-Day Program (bodyweight workouts only):
www.caligod.co...
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