Fouad is exceptional due to the fact he is superb at putting himself into the shoes of the fans listening. His ability to ask the right questions from our perspective is really second to none. Thank you brother 👍
His physical feats are amazing but fall short to how impressive he is as a human. So intelligent and can articulate it beautifully to both high level academics and regular Joe's. What a friggin Legend n humble on top. Amazing
Stan must be the most relaxed guest i've ever seen. Not one fidget, chinstroke, head scratch, arm flail, nadda. Lol. He hardly moves for the whole interview, yet expels so much knowledge from experience and trial & error. Top man.
Stan helped save my life. Who's 10-minute walks after each meal took me from a 7.5 to a 5.4 glucose. I stopped taking metformin and switch to the ten minute walks and it's a life-changer
@@thegreateastofall it depends on where I'm at. Sometimes I will walk out of the restaurant walk 5 minutes away and 5 minutes back. But if I'm at home I just walk around the block at about 3 miles an hour
Stan efferding the man!! His ideology of 10 min walks is great , works wonders for me , better digestion , better insulin sensitivity , and thank you Fouad abiad sir , through your podcast learnt a lot about nutrition and started following his vertical diet🙏
Hell yea can’t wait to watch this 1. I go back and rewatch old espisodes with Luke between new episodes. Episode 18 had me in stitches the entire time. Love what you’re doing for the sport, Fouad. Thank you!
You can have Stan on monthly. He never ceases to add some kind of knowledge I didn't have before, or steer me in the right direction of small adjustments I can be making.
Stan is Brilliant...every athlete can learn from Stan, just his 10 minute walk is perfect and so easy that anyone can do, but his studies on Blood Pressure, on eating the right food for your body because everyone is different and he teaches you what to look for to be the healthiest you can be, plus he doesn’t just feed you a line of crap, he knows what he’s talking about because he’s done it and tried it, and he’s not afraid to offend anyone over the truth.
Great podcast as always, Fouad. Stan is such a wealth of knowledge - always enjoy listening to him. Have followed the Vertical Diet for a while and it's great. Nutrient dense, filling, and no bloating. All good things.
It's amazing how you can just tell someone knows what they're talkin about instantly when you talk to them. It's clear Stan is an expert in his field good job Fouad thank you.
I came here from instagram seeing a post where i saw stan efferding, i immediately subbd to your channel,followed you there on ig and immediately came here to get some real knowledge Huge fan of the conversational skills,story telling and depth of knowledge that stan has❤️
Literally one subject to the next, one question to the next. Wow, I am extremely impressed by the way this interview was conducted. Fouad you HAVE to give yourself credit for this amazing level of interviewing. Stan is on a whole different planet with the knowledge. LOVED this.
Great interview! I had heard of Stan but didn’t know much about him. Dump truck full of knowledge. Probably going to purchase his books. Thanks for having him on.
@@FouadAbiad That's really smart. There is a lot of information here and it's easy to just talk about the last thing that was said. Also I am sure this helps (writing down) with absorbing the information rather than just listening.
If Stan was my math teacher... I would be a GENIUS. He has such a superior way of explaining things and I find I just soak up the information he provides. Brilliant Podcast Fouad!🙏🏼
Wow what an amazing individual! I've heard Stan's name and seen some random RUclips videos of him here and there but never knew he was such a fountain of knowledge. Great episode Found. Thanks
Great video with Stan! The guy is a giant in the bodybuilding arena! Thanks buddy for all that you do for your fan base! btw: your beard is filling in nicely.
I fuckin love listening to Stan. Great questioning Fouad. Being 40 I have found such a drastic change in my wellbeing since switching to the vertical diet. Love it.
Whenever I listen to Stan I’m constantly left thinking he’s gotta be one of the most well versed people in this niche. Being smart is one thing but his delivery and clarification on topics is captivating to me. I always end up listening longer than I thought I would. Also sounds very expensive lol.. rightfully so obviously
Another great one Fouad, Please get Victor Black on he definitely wants to come on, I think it will be a great interview (probably a lot of “sorry to interrupt but”) lol
What a great follow up to Dorian. Amazing content Fouad. What did we do to deserve such great content? Anyways, thank you for your dedication. Also, Hostility and Bloodshot are fucking amazing.
For insulin resistance risk you can also look into getting a HOMA-IR reading with your bloods or take fasted glucose and fasting insulin number and plug it into a HOMA-IR calculator for a relative risk score
He’s right about the injury part. My doctor said the same. In some cases, too much rest can lead to weakening of the tendon. Just have to know which kind of movements you can do to recover. My doctor also said that in some cases, it’s necessary to cause a certain amount of destruction to the tendon (like with shockwave therapy) to let it heal and become stronger. We, as bodybuilders, do the same to our muscles, destroy them so they can recover and become stronger.
Jones has always gotten by on his natural gifts and toughness, its exciting to know that he's taking his move to heavyweight serious, a motivated Jones is a terrifying thought. I think he's going to have an epic war with Stipe and then challenge for the title against Ngannou.
In regards to Private MD Labs and similar services, unfortunately they are not allowed in a number of states including NY and NJ. You still have to go through a doctor or drive to a nearby state.
![FNAF vs TF2 - Episode 2 [SFM]](http://i.ytimg.com/vi/z5b3V2-VLb0/mqdefault.jpg)
Stan is so intelligent, could listen to the dude talk all day.
Same
@@products4less409 8 inches
Fouad is exceptional due to the fact he is superb at putting himself into the shoes of the fans listening. His ability to ask the right questions from our perspective is really second to none. Thank you brother 👍
Damn, thank you!!
Agreed man
So true, he truly found his niche and that’s why he’s such a killer podcast host. #bbingPodcastsGoat
Nobody can explain it and back it up like Stan. We refer a ton of people to him.
Whats up Chris!
I've listened to him Many times. His Communication & Story telling Skills are on Another Level.
This Stan guy is great, too!
I thought the same thing
His physical feats are amazing but fall short to how impressive he is as a human. So intelligent and can articulate it beautifully to both high level academics and regular Joe's. What a friggin Legend n humble on top. Amazing
Stan must be the most relaxed guest i've ever seen. Not one fidget, chinstroke, head scratch, arm flail, nadda. Lol. He hardly moves for the whole interview, yet expels so much knowledge from experience and trial & error. Top man.
The ultimate professional
Fouad - I'm horrible at interviewing ....... proceeds to give great , sincere interviews consistently
Stan helped save my life. Who's 10-minute walks after each meal took me from a 7.5 to a 5.4 glucose. I stopped taking metformin and switch to the ten minute walks and it's a life-changer
Where do you walk for 10 minutes?
@@thegreateastofall it depends on where I'm at. Sometimes I will walk out of the restaurant walk 5 minutes away and 5 minutes back. But if I'm at home I just walk around the block at about 3 miles an hour
Stan efferding the man!! His ideology of 10 min walks is great , works wonders for me , better digestion , better insulin sensitivity , and thank you Fouad abiad sir , through your podcast learnt a lot about nutrition and started following his vertical diet🙏
Great to see Stan back on, he's a good dude.
I saw stan without thinking clicked
Hell yea can’t wait to watch this 1. I go back and rewatch old espisodes with Luke between new episodes. Episode 18 had me in stitches the entire time. Love what you’re doing for the sport, Fouad. Thank you!
I was just going to relisten from the first luke episode and then go all the way up!
Stan is such a wealth of knowledge his diet model completely healed my IBS, allowing me to push my food higher than ever before. Great stuff
What a class act giving out all that great free info 👏 Stan reminds me of John meadows they love the sport and give so much back 👍👏👏
I'll say it again. Hoss is the Joe Rogan of body building podcast imagine once the rest or the world find this gem
🙏🏽
You can have Stan on monthly. He never ceases to add some kind of knowledge I didn't have before, or steer me in the right direction of small adjustments I can be making.
Absolute Gold!
Please more informative episodes like this.
Also love the questions that are asked.
Learned a tone...i´ll have to rewatch this one. Chilled and informational.
Lunch break and a podcast. What a classic combo. Thank you fouad! Looking forward to this one.
That man is a legend. Fouad, these podcasts get better and better bro - I’ll NEVER miss one these days
Dude I’m so hyped for this one, I can pretty much guarantee this’ll be a great episode. From everything I’ve seen this guy seems like a gem.
Stan is Brilliant...every athlete can learn from Stan, just his 10 minute walk is perfect and so easy that anyone can do, but his studies on Blood Pressure, on eating the right food for your body because everyone is different and he teaches you what to look for to be the healthiest you can be, plus he doesn’t just feed you a line of crap, he knows what he’s talking about because he’s done it and tried it, and he’s not afraid to offend anyone over the truth.
Great podcast as always, Fouad. Stan is such a wealth of knowledge - always enjoy listening to him.
Have followed the Vertical Diet for a while and it's great. Nutrient dense, filling, and no bloating. All good things.
Stan is such and articulate and intelligent guy, great podcast
It's amazing how you can just tell someone knows what they're talkin about instantly when you talk to them. It's clear Stan is an expert in his field good job Fouad thank you.
I came here from instagram seeing a post where i saw stan efferding, i immediately subbd to your channel,followed you there on ig and immediately came here to get some real knowledge
Huge fan of the conversational skills,story telling and depth of knowledge that stan has❤️
Loved the first podcast with Stan, awesome having him back!
Literally one subject to the next, one question to the next. Wow, I am extremely impressed by the way this interview was conducted. Fouad you HAVE to give yourself credit for this amazing level of interviewing. Stan is on a whole different planet with the knowledge. LOVED this.
Thank you!
Keep them coming Fouad you’re showing out this week bro...Enjoying the guest and the show in general.5⭐️’s
Great interview! I had heard of Stan but didn’t know much about him. Dump truck full of knowledge. Probably going to purchase his books. Thanks for having him on.
Fouad taking notes! There is so much to learn from Stan. Lots of great stuff here, thanks!!
I found that if I doodle some phrases here in there it makes for a better conversation. I can go back to things that may otherwise get overlooked.
@@FouadAbiad That's really smart. There is a lot of information here and it's easy to just talk about the last thing that was said. Also I am sure this helps (writing down) with absorbing the information rather than just listening.
Had to check out twice that it's a new episode and not Ep: 24 !! Maybe a new photo as Thumbnail ?? 😃... Great episode Fouad 👍🏾
Nah, same photo works.
Stan‘s the man. Simply put.
Yes, finally a guest as old as me ! Thank you Fouad, kind regards as ALWAYS Richard U.K
If Stan was my math teacher... I would be a GENIUS. He has such a superior way of explaining things and I find I just soak up the information he provides. Brilliant Podcast Fouad!🙏🏼
Straight talkin' with knowledge that works. Absolute gold bro. Thank you😊👍
I'm so happy that you and your podcast. Shows that if you are a bodybuilder than it's not mandatory to be dumb.
Wow, saw Stan Efferding in the title and had to listen right away. I was not disappointed. I can’t wait to buy his vertical diet hard copy.
Wow what an amazing individual! I've heard Stan's name and seen some random RUclips videos of him here and there but never knew he was such a fountain of knowledge. Great episode Found. Thanks
Great video with Stan! The guy is a giant in the bodybuilding arena! Thanks buddy for all that you do for your fan base! btw: your beard is filling in nicely.
Currently in the sauna doing my weight cut for my powerlifting competition. This helps out alot thank you Fouad. Salute!
Oh man this is gonna be good! Stan the man working with the UFC legend.
This is what I’ve been waiting for
Stan is awesome loving the knowledge he is sharing, great podcast again Fouad
This was an absolutely amazing interview. Well fucking done! Can’t wait to see Jones in the octagon
Has to be one of the best bang for buck interviews yet on information provided. Like SST but for podcast information 😂
Yesssss. Ur the man fouad. Love Stan
Stan is the man 👏🏼👏🏼 these guests keep getting better and better big man!💪🏼
I like Stan stand up guy. Another podcast helping me through Ramadan. Thank you Hoss🙏🏽
Great chat. Both the host and guest seem pretty decent guys trying to help folks!
Very good episode! Thanks Fouad and Stan!
Another awesome podcast Fouad, learned a lot from this discussion!
I fuckin love listening to Stan. Great questioning Fouad. Being 40 I have found such a drastic change in my wellbeing since switching to the vertical diet. Love it.
So much knowledge, wish this was longer.
What a knowledgeable guy! Amazing info on diet & health
This was great my man love ur channel
"I'm doing what I love" - fucking goals right here!
Whenever I listen to Stan I’m constantly left thinking he’s gotta be one of the most well versed people in this niche. Being smart is one thing but his delivery and clarification on topics is captivating to me. I always end up listening longer than I thought I would. Also sounds very expensive lol.. rightfully so obviously
This is awesome I didn't watch it yet but Stan is the Man!
Would really love to see him back for Business aspect!
Another great one Fouad, Please get Victor Black on he definitely wants to come on, I think it will be a great interview (probably a lot of “sorry to interrupt but”) lol
this makes so much sense. squatting feels better now than it has in a year after doing recumbent bike. now if only i can get on top of the sleep bit 😒
Great hearing what Stan has to say again , its hard to download all his info in my brain as fast as he spits it out 😂
Stan is like a health encyclopedia. Damn smart man!
Stan and Fouad together 💪👍 gonna be epic
Like before even watching. Stan is the man
Jones is a badass
Hey I always see you on trash taste podcast
It's interesting how we have the exact same interests
@@Cartiyae He is everywhere. I see him commenting under 90% of videos I watch.
@@Cartiyae are you a man of culture as well??
@@Cartiyae and he has one video with over a MILLION views. Peculiar.
I enjoy the MMA content on your channel. How about doing livestream coverage of a major UFC fight? Poirier vs. McGregor 3 comes to mind.
Maybe, Ben and Iain are big fight fans too so it could be fun.
Fuck yes dude!
I love the mma sprinkled in from time to time.
Ohh this should be an interesting one 💪
What a great follow up to Dorian. Amazing content Fouad. What did we do to deserve such great content? Anyways, thank you for your dedication. Also, Hostility and Bloodshot are fucking amazing.
Thank you for supporting the brand!
Love the podcast with world's strongest bodybuilder, fouad!
Beard is coming back nicely there Fouad 🥸😎
Love stan. Great job per usual, Fouad.
To be honest im not even much of a fight fan but this interview was awesome. Such an interesting perspective on the ins and outs of the behind scenes.
Just in time for the home workout because the lockdown part 3
Excellent podcast. Great knowledge!
For insulin resistance risk you can also look into getting a HOMA-IR reading with your bloods or take fasted glucose and fasting insulin number and plug it into a HOMA-IR calculator for a relative risk score
Just here to like this, i will come watch it later.
He’s right about the injury part. My doctor said the same. In some cases, too much rest can lead to weakening of the tendon. Just have to know which kind of movements you can do to recover. My doctor also said that in some cases, it’s necessary to cause a certain amount of destruction to the tendon (like with shockwave therapy) to let it heal and become stronger. We, as bodybuilders, do the same to our muscles, destroy them so they can recover and become stronger.
Jones has always gotten by on his natural gifts and toughness, its exciting to know that he's taking his move to heavyweight serious, a motivated Jones is a terrifying thought. I think he's going to have an epic war with Stipe and then challenge for the title against Ngannou.
Best guest!!
Such a humble smart guy!!
💯 Solid knowledge episode Fouad!
My brain is hurting from studying. This is perfect timing
Probably the best, brightest, smartest overall coach. He is a virtual team by himself.
BTW; This was a really good and informative interview. Great work :-)
Fuad coming in with special episode for Ben Chow 💪💪🐐
In regards to Private MD Labs and similar services, unfortunately they are not allowed in a number of states including NY and NJ. You still have to go through a doctor or drive to a nearby state.
Great episode Fouad!
So we got Dorian as 100 to celebrate and now we have Stan as 101 to learn more stuff. Was this intentional? Nice
That was an awesome interview
I love listening to Stan talk lol
Stan is the man.
Just in time for fucking morning cardiooooooooooooooo
Great video!!
awsome as always!
Stan The Man
Fouad asking the questions we didn't even know we wanted
Have to have notebook and taking notes when you are listening to stan efferding or any other PhD or nutritionist whoever Fouad invites to!