I love the small little tweaks she makes are a huge difference in training, super knowledgable and explains it very well. I hope she does a posterior one with you as well!
I also have one hand bigger than the other, but I've never given any thought as to how it affects my training. Really opens up the potential of what I've been doing wrong all these years
This was such a great video. I'm an orchestra conductor and I've always struggled with rounded shoulders and dominant traps. I feel like this video was a wealth of knowledge. Thank you for sharing!
I really loved the way that she teach you the right techniques.. I followed one of the techniques that she explained and it was huge different. Thank u very much for sharing this❤
Is super interesting seeing how the technique changes everything. You are a beast! Can only imagine all the improvement areas a coach can get to see in one’s workout.
This was a great workout! So glad you're working with this trainer. I've seen her own RUclips and she does great with her training sessions. Extremely knowledgeable of her field. Thank you for showing your learning process, because I know there's a lot of people who admire your work.
Coach Sil seems very good at understanding body mechanics and weaknesses in certain areas. I usually do a hybrid of Mike Mentzer approach but with 3-4 second of concentric and eccentric movements for 3 sets. Better to learn your weaknesses in your off-season than in-season. How long is your off-season and in-season? Hopefully, Coach Sil's skills, will vastly improve your show results in next Olympia.
Cool, thanks for the reply. Can't wait to see your in-season form. Really want to see how much an improvement off-season takes, especially as a rookie and a natural.
i forgot who i've learned this from, maybe the Athlean X youtuber or even the 1 time i got a personal trainer who specialized in rehabbing/improving range of motion w/ every body part, but pulling down your traps before every upper/middle back/rear delt exercise is crucial to activating the right fibers whether it's a machine, dumbbell, barbell, hell even pull ups... @fitlifesil definitely knows what she is talking about. i used to have real bad posture with my shoulders rolled inwards from protraction motions like she noted (i work on my computer alot then everyone uses their cell phone), and between using those cues w/ back exercises, working my serratus anterior and infraspinatus, it's helped me get my shoulder blades to touch where as before, i couldn't get them to
For the purpose of bodybuilding it’s a medium for me - but I definitely use the pendlay row for power training and for those who are very aware of their core! :) but yeah! Totally fine to do
Broke my collarbone, and injured my shoulders when I was a kid. So my back workout isn't perfect. Can tell that the bones are a little off, when working out.
mm not sure if this is right way. In movement related would be full range of motion even pasive protraction etc and you know it you are great in movements. so very subcective technic from your teacher as scap depress retraction only etc..
AWARENESS OF UNITY. YOU WILL CHANGE THE WORLD WITH THE RIGHT TOOLS AND SUPPORT SYSTEM AND YOU WILL MAKE A MAJOR IMPACT.🫶🏼GREAT TRAINER AND TEACHER WHO WANTS THE BEST FOR YOU .
it's always so inspiring to see women who are excellent in what they are KNOWING that they are excellent!! you two are amazing and so inspirational
thankyou so much !
I love the small little tweaks she makes are a huge difference in training, super knowledgable and explains it very well. I hope she does a posterior one with you as well!
so attentive !
I also have one hand bigger than the other, but I've never given any thought as to how it affects my training. Really opens up the potential of what I've been doing wrong all these years
This was such a great video. I'm an orchestra conductor and I've always struggled with rounded shoulders and dominant traps. I feel like this video was a wealth of knowledge. Thank you for sharing!
thankyou !
I really loved the way that she teach you the right techniques.. I followed one of the techniques that she explained and it was huge different. Thank u very much for sharing this❤
Is super interesting seeing how the technique changes everything. You are a beast! Can only imagine all the improvement areas a coach can get to see in one’s workout.
Your trainer seems so knowledgeable and helpful!!!
she is so sweet ! love her
❤❤❤ I love her does she ever travel to train . I'm in tennessee
Very helpful to see micro-adjustments on technique for pulls. Bringing awareness to traps is very helpful. Thank you for sharing this.
I was inspired and motivated so much by this video! Both of you are top notch!
The amount of info I glean from Sil in these videos is invaluable, and for free no less! Thank you T and Sil 🤩
“Traps down. … relax your traps..” LOL 👏🏽👏🏽 Great work! 🤩
hahahah traps always trapping
Such great cues. I took a lot of nuggets from this. Thank you.
I like these videos. They're very educational
It hit diffrnt...wit da right guidance...Word...💪
LittleTFitness, Yay! I liked this video so much, it made me smile!
This was a great workout! So glad you're working with this trainer. I've seen her own RUclips and she does great with her training sessions. Extremely knowledgeable of her field. Thank you for showing your learning process, because I know there's a lot of people who admire your work.
I love this video!! I took lots of notes,staying tuned from more!
Coach Sil seems very good at understanding body mechanics and weaknesses in certain areas. I usually do a hybrid of Mike Mentzer approach but with 3-4 second of concentric and eccentric movements for 3 sets. Better to learn your weaknesses in your off-season than in-season. How long is your off-season and in-season? Hopefully, Coach Sil's skills, will vastly improve your show results in next Olympia.
Saw your description on when prep is, that answers my question.
off season is from December - mid may
Cool, thanks for the reply. Can't wait to see your in-season form. Really want to see how much an improvement off-season takes, especially as a rookie and a natural.
Sil is such an amazing coach
Great video. I'm definitely guilty of the long stretch. Really informative video and training tips 🙌🏾🙌🏾💪🏾
Another killer video Tay and the trainer was superb! Well done! The stuff with the pinky is what makes you unique in your own way! Blessings to you!
thankyou so much !
@@littletfitness Ofc!
very good video ! Thx you both !
My back is still sore from back day a couple days ago. But this video makes me want to do back again today instead of arms.
Hard work = beauty
i forgot who i've learned this from, maybe the Athlean X youtuber or even the 1 time i got a personal trainer who specialized in rehabbing/improving range of motion w/ every body part, but pulling down your traps before every upper/middle back/rear delt exercise is crucial to activating the right fibers whether it's a machine, dumbbell, barbell, hell even pull ups... @fitlifesil definitely knows what she is talking about. i used to have real bad posture with my shoulders rolled inwards from protraction motions like she noted (i work on my computer alot then everyone uses their cell phone), and between using those cues w/ back exercises, working my serratus anterior and infraspinatus, it's helped me get my shoulder blades to touch where as before, i couldn't get them to
Great video! Great advice! But the first barbell row (where your body is closer to the ground) is called the Pendlay row. Totally fine to do
For the purpose of bodybuilding it’s a medium for me - but I definitely use the pendlay row for power training and for those who are very aware of their core! :) but yeah! Totally fine to do
Because of this video today I’m
Focusing a ton on the nuance movements of this vs that side!
lets goooo !
Very informative video. Cheers
Great advice... great workout
T if you have problems with grip strength maybe you could try those figure 8 wrist wraps to get your lats to even out
I might try !
You go girl
thank you !
Thank you bro for the bro science
Another awesome video Taylor and the excellent direction from Jodi is freakin 🔥!!! 👌🏽
Edit: Oops I meant @fitlifesil not Jodi. 🤦🏾♂🙄👀🙄
There is no substitute for time with an expert.
❤❤
Broke my collarbone, and injured my shoulders when I was a kid. So my back workout isn't perfect. Can tell that the bones are a little off, when working out.
aw hope it is recovering okay !
I needed this FRFR
loveeeeee
😍😍😍😍
T ❤❤❤
love yaaaaa
Where are these amazing gyms!
I didn’t know your left pinky was smaller than the other 🙌 other than that it was fascinating to watch a professional be training with a trainer.
hahahah it is !
💛😏💛😏💛😏
she's breathing like a little mouse lol cute @25:13
mm not sure if this is right way. In movement related would be full range of motion even pasive protraction etc and you know it you are great in movements. so very subcective technic from your teacher as scap depress retraction only etc..
absolutely ! each coach has their own method!
She hot, she's smart, she's knowledgeable, great trainer. ❤ She can tell me what to do anytime. LoL.
Beast ❤ damn i want a coach to help me train!!
shes the best ! I highly recommend
I want more like this. Tiny little details is what makes one a predator
witty thumbnail caption
hahaah thanks !
Your trainer is cute!
Interesting, These girls training weights with glamed manicure and gloves off, I totally can't 🤣
Beautiful 😍😘😘🥰
AWARENESS OF UNITY.
YOU WILL CHANGE THE WORLD WITH THE RIGHT TOOLS AND SUPPORT SYSTEM AND YOU WILL MAKE A MAJOR IMPACT.🫶🏼GREAT TRAINER AND TEACHER WHO WANTS THE BEST FOR YOU .
Your Middle finger is the strongest on our hands.. Little finders are the weakest...