I felt everyone's laughter and joy when we were all dancing at the end! Such a warm experience!!! Thank you everyone, and Adriene, for boogieing with me! 🤩🥰
"'Cause life's too short. You don't need to wait for someone to smack your booty. You can smack your own booty." My favorite line from today's practice.😂🙌👌 Namaste to everyone. Thank You, Adriene, for this fun practice. My day started with a little anxiety attack but this energy practice helped me a lot. I really enjoyed it.🙏
@Texas Laulie Great!😄 It was the same for me. Always reminds me of the fact that the only person who's always gonna be by my side is myself. And it's okay the way it is.😌
I’ve never competed 10 days of one of these journeys! I’m a little emotional about it. Showing up for yourself knowing that others are doing the same is life changing. Love you deep community. ❤
I missed 2 days but I am proud I came back regardless, going for the most days I can do yoga in 30 days challenge, and accepting that it is just as valid. I'm proud of you, we got this.
I feel similarly! I'm proud of the work I've been doing and seeing changes in my body is SO rewarding after years of feeling blah. Adriene is by far the best instructor I've come across!!
Hello! It was definitely difficult for me to show up today, but I'm so glad I did. So glad to be on this continued yoga journey with so many others out there!
Energy day 20! I absolutely loved today’s sequence! Wanted to remind you, guys, to appreciate your body no matter what💕 Thank you, Adriene and YWA community❤️❤️❤️
ENERGY - Jan 2025 ... and I had to switch days 19 & 20 because I have so much to do today and not much time for self-care. Still carving this time out for me though. :-) Sending love & gratitude to Adriene & the community! 💝❤🩹
Dancing in the middle of the room, crying, while outside the rain pours down in bucketloads. The releasing with this practice was huge and much needed, thank you Adriene and thank you to all you lovelies in the comments, that have my back, every day ❤
Same! Dancing to the rain outside my window in California! Counting my blessings to be alive, safe, loved, warm and dry. Acknowledging that many others in the world are not. Sending the energies of love and hope their way.
I was also cry dancing! such a great practice today!
2 года назад+589
🌞Day 10🌞 Good morning Yoga Family! There we go… officially the first teary practice for me. Had an emotional evening yesterday and am so glad the yoga practice was here to catch me this morning. Thank you to everyone who’s taking part in this, Adriene, Benji and the team! It gives me a feeling of support knowing we’re all doing this together.
Well said, Cara!!!! And thank yourself for showing up...even when emotionally was challenging for you 💜💜💜 Grateful to know that we did this practice together
I love it that you can tell that Knocking on Heaven’s Door is coming up just by the little smile that comes over Adriene’s face! One of my favourite moves!
Exactly! Something made me think that that was coming up, and so it did, but I didn't know why I thought of it. I believe you are right; it was that little smile and how she told us to stand. That is what gave it away 🥰
Loved today's practice. Wanted to comment if anyone is not doing them every day like me, that's okay too! I applaud everyone who is keeping up with the daily practice, the last few year's I tried to maintain that and when I would miss a day, I would try to catch up by doing two videos in one day and would get overwhelmed and quit altogether. This year I'm going at my own life's pace, and can already tell I will finish all 30 videos (just not in 30 days) and that's great!!🤩🤩
Absolutely! I've never kept up with day-by-day sessions. Some days there just isn't time. But I've completed every 30 Day Challenge I've started, just never in the alloted 30 days. The way I see it, completing the program, no matter how long it takes, is far more important than keeping up with the schedule.
The wonderful practice was over before I knew it! Came on the mat with very less energy and enthusiasm this morning, but leaving the mat much more energized and empowered. The 'knocking on heaven's door' is a winner every time! Thank you Adriene and the thousands of fellow Yogis around the world who practiced with me :) Have a great day!♥️
2 года назад+3
I really love knocking on heaven’s door too! Have a wonderful day Kavya!
Same here! Came to the mat thinking "oh no! I don't have energy for an energy practice..." But now I think I'm going to come back to this one any time I'm feeling lacklustre. 😁
I started grumpy and annoyed, finished snapping and clapping with Adriene during Knocking on Heavens Door. Yoga is such a mood changer - amazing! Thank you Adriene!❤️
When Adriene said “we’re going to close with a movement I like to do when I feel stuck or down” I already knew we would be knocking on heavens door 😌 thank you for this energizing practice
Not gonna lie, I felt my heart sink a bit when I saw today's title... My body has been tired, sore and stiff the last few days, and I feared I'd be completely drained by 7.30 am. But during these 20 minutes, my stagnant energy slowly started to move again! Just as Adriene promises in the description 😉 I even managed a stable side plank on my right side for the first time in months! As always and every day: Thank you, Adriene and the 5000 practicing with me this morning! Namaste 🙏
@@yoganasanas.english When I've shown up on the mat, I'm there even if I take it very easy. Only time I've given up during a session has been doing advanced power yoga that was too hard, or Ashtanga that went too fast so I was just jerking around, lol
You're a light in the world. Currently listening to Rebecca Campbell's Light is the new Black, watching you today Adriene just shows that being your authentic self doesn't have to be huge or fancy. Just showing up, bringing light, laughter, being true to you is enough. I am enough. Thank you for modelling that awesome behaviour every day 🥰
I'm having a hard day, after waking up and just sitting on the couch for 3 hours I've decided to just pretend it is still morning, just made myself breakfast and coffee and now starting today's practice. 💜
I’m still going! I’ve had some setbacks but I’m not stopping this sequence, here’s a hello to everyone who hasn’t been able to make it every day but when they can they pick it up right where they left off and embrace the chaos. Love you all.
Thank you for this comment! Last year I quite around day 20 and this year I have decided even though I am way "behind" I am going to finish! I appreciate knowing I am not alone. "Embrace the chaos" well said!
I have shoulder "issues" so I leave time between the practices until it feels good to go again. Glad there are others enjoying this journey at the same time!
Today has been my favorite practice yet. Life can be so serious sometimes that i forget to take a breath and do a little dance. Thank you everyone for dancing with me. Sending you love
Good morning from Germany! This one really set some energy free in me. At the end tears started rolling down washing away something I was holding on to. Thank you for these wonderful practices. It's my first 30 day challenge with Adriene and I love it! Have a beautiful day everyone!
2 года назад+2
Thanks for sharing. It’s nice to hear I’m not the only one who started to release a few tears. All the love to you and have a wonderful day :)
“Where focus goes, energy flows!” - Tony Robbins A little reminder: Take care of yourself! Believe in yourself! Talk nice to yourself! Work on yourself! Respect yourself! Heal yourself! Love yourself! And know that the Best is yet to come! Thank youuu very much, Adriene & Benji! ✨🕊️✨
Fun to smack our booties and celebrate my 1,000 consecutive days of Yoga with Adriene! Thank you so much for this great experience. I'm going to keep going. It's been an awesome 1,000 days especially when my son joined me. Celebrating turning 65 and running my 60th marathon and adding on to make it a 65K. 🥰
Stand in your knowing and notice how you feel. Notice what if feels like to allow yourself to Take Up Space. Consider this practice a check in with the energetic body and let’s hop on the mat for a loving little Day 10 lift.
Thank you Adriene for the "Day 10 lift" and allowing me to give my energetic body just what it needed today - ending with knocking on heaven's door was heavenly 👼♥
Yes, I feel stronger today and more energized and this is the 2nd day I have started with Adriene in the morning before work instead of in the later evening. Happy hump day everyone!
It’s January 20th 2025, and it’s my birthday. The twin most important thing that’s happening today along with MLK Day. And I’d forgotten that this practice ends with the beautiful knocking on heaven’s door into freestyle dance, which made a very happy way to start the day!
ENERGY 🧘♀ | January 20, 2025 | This was the perfect practice on a day full of Zoom meetings, I'm squeezing it in mid-day to bring some good energy into the second half of my meetings! 🙏
Today was my first time showing up at the premiere and it felt great knowing so many people were here together doing this yoga practice. This is my first year of The 30 day yoga challenge and I'm loving it. Thank you Adriene and Benji for making our days a little bit better and thank you to this lovely and supportive community. Namaste from Sweden❤
It’s my birthday today and I’ve been feeling blue about it, so ending with a new version of knocking on heavens door was so uplifting and fun and just what I needed to get unstuck from unhelpful thoughts ❤ Thank you Adriene, for making everyday better
When you say unhelpful thoughts I feel you 😔 But try to take a breath from them today, you probably know there's a Yoga for your birthday by Adriene I used to do every year until life got the best of me these last few years, but it's a lovely practice. Happy birthday, no matter what you do today 🌸
Today is my birthday and I'm happy that for the past few years I've been celebrating it doing yoga with people all around the world! And today it even felt a bit like a birthday party in the end of the video 😊 Thank you for everybody that celebrated with me today!! ✨
The dancing was so fun! I'm on vacation in Mexico and I did this practice on the balcony at my Airbnb! Fantastic practice thank you so much Adriene and for everyone doing yoga in the ywa community!
I love looking at the counter at the start and end of each practice. 💚 Thank you to the 701 people who just danced around their living / bedroom / whateverroom with me 😊
I made it to the live for the very first time! Such magical energy. And the return of the knocking on heaven's door already put a smile on my face. Let's go own the day. We got this!
Thank you Adriene...I love this practice again. Energy Day 20:01:25✅🌅 Happy Monday from freezing UK. Glad I found the time, another wonderful practice, so beautiful and nourishing to start the week. Thank you for being a gift and you share it so willingly. Nice to return. I enjoyed the laugh and dance at the end. Have a cosy day everyone. Namaste❤️☮️🙏🏾
Energy day 20 🎉, thank you, Adriend, loved this practice, lacking a little energy today, but putting it down to the weather being a bit rubbish 🤣, hopefully will gain some energy as the day goes on 🤞🏻. 💖🧘🏼♀️🙏🏻
After years practicing with Adriene, I then trained to become a yoga & mindfulness teacher. But this year, it is the first time that I decided to offer my own 31-Mindfulness journey for free and ... Oh, the work and motivation that goes into it! I am so grateful for Adriene's & her team generosity. For always offering me a refuge to come back. I hope I can also do that for others 💜
I am training to be a yoga/mindfulness teacher for children...after years of yoga practice and a few with Adriene I finally found my calling involving my loves--teaching children, yoga and books. Today I woke up realizing I would offer my services free. A huge shift from working 2 jobs 12-15 days a week. My initial goal was to cut back at both jobs and get paid for yoga---now I realize through Adrienes work that I can get more if I give generously. This community she has built is so inspiring--💗
So far, I've been doing all the practices in the evenings. I'm normally a night owl but I found myself lying awake at 5:30 today, and decided to just get up and go with it. I'm so glad I did! What a great and positive way to start my day. Hope everyone finds joy today!
Same here! I’ve never been the person that’s motivated enough to wake up and do any kind of exercise before work. I’ve now woken up early for practice every day since the challenge started and I feel a real shift
When I feel stuck, stressed or down, I like to dance in the kitchen while my food is cooking. Thank you for today's practice - latecomers are especially welcome x
January 2025: Energy Day 20 - Energy ❤ I was very low on energy when I started this video. Been feeling a bit off since I woke up. This helped me loosen up and get out of my head. Knocking on heavens door with some dance at the end made me smile and laugh. Thank you❤
senior citizen check in: so I have mild arthritis in my right foot, and without bending my knees I haven’t touched my toes since 1992, and my balance isnt there. But day 10 completed! See you tomorrow 🙏
Am really happy that today ended with a bit of a dance. It's my birthday today, and I feel like everyone doing this video is dancing along with me. Thanks global yoga family!
My Day 21 of Energy 💘 All count up and I cannot believe I am doibg this beauty to end my day. Slow and gentle. ❤ This injury in my shoulder will not hold me back 👏
15:56 Adrienne dropping some serious wisdom: “The mat being this beautiful place to connect our conscious energy with our unconscious energy so that hopefully we can feel like we’re standing more in our truth, our knowing. And that of course, affects our energy and the way other people experience us.” And then 10 seconds later… “smack your own booty ‘cause life’s too short.” 😂
I have really been enjoying this series, Adriene. I realize you have 12 million subscribers and are not hurting for validation, but I still felt like I ought to say thanks for the value I get from these sessions. Thanks for your gentle, wise and goofy practice!
Exactly what I needed this morning! Thanks for the reminder to allow myself to take up space; it's too easy to try and get out of the way and give that space to others in my life. Hopefully someday I won't need the reminder! ❤
Energy l 🦋❤️🦋 l Day - 20 l January 20, 2025 l Blessed Beloved Beauties! It is so sweet to see this session on the calendar again after 2 years. I adore and love this session so much. It makes me feel amazing! Of course I am energized, too. I didn't dance like going down the soul train 🚂 line like I did 2 years ago as I am dealing with PMS, yet I'm really happy an excited for my 5 k run which is next. Best wishes everyone! 🦋❤️🦋
I felt like I did not have any energy this morning, but, as always, it soon became apparent that I did: Everything I needed, I already had within me. Thankyou, Adriene, for reminding me of this each day. x
this was the day I stopped on in the live journey. such a great practice with lots of support in the comments!💖 just doing this one in the Energy calendar, but I want to start the journey afterwards😊
Hello everybody, thanks for all the support, I am still here, although a little behind, today is Day 11, but I had to do Day 9 & 10 today to catch up, I shall take a break and complete Day 11 shortly. I am happy to say I am already feeling the benefit, and my downward dog is taking shape nicely..
it's ok to be a little behind! u don't need to push yourself to catch up ~ i'm one day behind as well and my work schedule only allows me to do 1 yoga sesh every morning. but that's ok! what's important is we came back to the mat even if we missed a day (or two) :) supporting u all the way, we got this!
I'm also behind as missed a few days but determined to keep going with this, even if it takes twice as long to complete! Aiming to enjoy the journey and not give up even if I'm not 'on schedule'. Happy practising everyone!
Good Morning! Today's practice was fire, I couldn't do yesterday's training. Today I did both, imagine my state now. Adriane lost me in a few moves, but I kept going and kept moving my body. Showing up is part of the process and I hope everyone is doing great in their practices. Namastê to everyone 🤸🧘♀🙏💜
Never enjoyed 'Knocking on Heaven's door' as much as today. I stood there on my mat, dancing 💃 vibing ✨ laughing 😄. Hope this energy is coming with me to my day and with you all in your days! 🤗☀
Thank you for guiding me through some really tough times on my mat. I started your 30 day challenge and am so grateful. Thank you, from the bottom of my 💜 Namaste 🙏🏼 ✌🏼🧘🏻♀️
Energy Day 20! I found it so helpful to trace your body when trying to come up slow from a forward fold. Every time Adriene says to go as slow as possible I always end up going faster than the video but today that really helped. Also love a good knocking on heavens door. Happy to be here day 20 woo!
Even though I am on day 10 instead of 29 I am so happy and proud that I made it so far! I have been battling chronic fatigue last year and doing 10 days of yoga would have felt unimaginable before:) the little dance in the end was so wholesome
Just what I needed to start my day with! I'm an emergency nurse and I did this before my 12-hour shift today. Gathered up all the energy I need. Also Knocking on heaven's door with a dance party?! Yes please!
It's my birthday today and I was most excited about waking up to do this practice, and what a fun one:) As I was struggling in the final chair pose position I saw a rainbow outside of my window and it was so beautiful and serene! I hope everyone has a lovely and energising day :)) xxx thanks Adriene
hi Adriene, my name is Maryam and i live in Iran, where it is extremely difficult to exercise and have a suitable environment to do yoga, i just want to thank you for your great videos, i have never don yoga until i found you and now i have completed the 10th day of the center practice at home, which was really good for me, thank you very much.
This was such a fun practice! Always love that very "releasing" pose with "throwing back" the arms ^^ and I love how I've been following you for such a long time, I can predict when there's some knocking on heaven's door coming :D thank you so very much
Wow, I could tell knocking was coming as well didn’t even register I had noticed this till I read your post😂have a great day, great practice Adrianne 👍
So amazing! Thank you Adriene, I really loved doing this yoga practice, with you today, especially the bit with the dancing at the end. 😊 I've woken up today feel quite good, and that had just been boosted to 1,000 by doing this joyful yoga practice. Thank you for that, and thank you for knowing me so well. When you said about relax the shoulders, I though 'how does she know they had moved up?' I love practicing yoga with you everyday, see you again tomorrow. Namaste. 🙏🧡🌞
I had an extremely long day couldn’t even keep my eyes open to get home but I did it, i came home and did day 10 because it’s me time and it makes me feel better with myself! Whoever is out there reading this you’ve got this!
During the practice, I can fully focus on my present and forget about all my small and big concerns by focusing on my own breath and joyful movements. After the practice, I feel a great sense of accomplishment and relaxation. I can detach my concerns from myself when I meditate and rest closing my eyes. This is really wonderful and necessary. Thank you Adriene. I had been just following your classes, but I have started to admire you 👏👏👏
Gosh this was such a lovely practice. Energetic, challenging at times (yep..), but the end was so releasing. When asking 'How does it feel when you take up space'... I could finally, genuinely, answer "Good! Because I deserve to be here, I deserve to be seen. I no longer have to make myself small." That's something I haven't felt in a long time... So thank you so much. I'm so grateful for you, Adriene, Benji and the whole community as well. Thank you for the amazing work you all do, and thank you for being here ❤
Day 10! 😍 Already running out of superlatives, so please pardon my repetitiveness - 🤣 A great energizing practice with a fun ending. Felt too short - but sometimes that's a good thing. Benji was using his energy differently haha - our little furry calming presence. As usual for now, my left shoulder didn't care for the side plank, so a little adjustment there. Have a great day y'all - see you tomorrow! Thank you everyone
I am finally caught up with all the practices! I’m chronically ill and this 30 day challenge still lets me take care of myself with something to look forward to. I hope to keep carrying this energy 🧡✨
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
I felt everyone's laughter and joy when we were all dancing at the end! Such a warm experience!!! Thank you everyone, and Adriene, for boogieing with me! 🤩🥰
It's my birthday today, and I appreciated the collective dance. It felt quite joyful!
@@tsnoll2686 happy birthday!!!! exactly the kind of energy to bring into your special day too 🥰
@@tsnoll2686 🎉❤Happy Birthday!
@@tsnoll2686 happy late birthday!! I love it too❤
@@tsnoll2686 ❤
Thank you, Adriene! I knocked on Heaven's Door and I got in👼
🙏💛
❤❤
"'Cause life's too short. You don't need to wait for someone to smack your booty. You can smack your own booty." My favorite line from today's practice.😂🙌👌 Namaste to everyone. Thank You, Adriene, for this fun practice. My day started with a little anxiety attack but this energy practice helped me a lot. I really enjoyed it.🙏
@Texas Laulie Great!😄 It was the same for me. Always reminds me of the fact that the only person who's always gonna be by my side is myself. And it's okay the way it is.😌
YES, pure joy to hear - laughed out loud, while engaging 😂💕🙏
I LOL'd! Smacking my own booty!
Certainly made me laugh!
Yes! That got me laughing out loud 😂
Welcome to everyone who’s officially behind like me - you’re not alone, we got this!!!! ❤
Today is the 22nd and I’m on day 10 but I’m hang in👍🏽
I'm only on day 10! But I'm here. 🖤
Me too I'm on day 10 and loving every minute. XXX
Thanks for the encouragement! The more I do the better I feel!
Late gang showing up even later
Day 752 January 2025
I love this community with all my heart. Sending you all much love and deep gratitude. 🙏 ❤ 🎉
Running far behind but still here and doing my best! Who's with me?? Thanks Adriene 💗
Finally on Day 10!
Every year I end up running behind, but I'm happy as long as I finish it. Just made it to day 10!
Right there with you guys! We got this!
Day 10❤
You're never behind, just in your own time. Today is my 10th day ♡
I’ve never competed 10 days of one of these journeys! I’m a little emotional about it. Showing up for yourself knowing that others are doing the same is life changing. Love you deep community. ❤
Congratulations!!! See you on day 30! You've got this! 😊
I missed 2 days but I am proud I came back regardless, going for the most days I can do yoga in 30 days challenge, and accepting that it is just as valid. I'm proud of you, we got this.
We made it 🧡 and for ourselves 😊
Amazing!
I feel similarly! I'm proud of the work I've been doing and seeing changes in my body is SO rewarding after years of feeling blah. Adriene is by far the best instructor I've come across!!
Hello to the February 2024 gang 👋🙌❤️
Day 40 of yoga for us. We got this!! I know i feel stronger and way more centered!! Keep it up 2024 peeps!!
Day 40! Proud of all of us!
Hello! It was definitely difficult for me to show up today, but I'm so glad I did. So glad to be on this continued yoga journey with so many others out there!
And March!
And April!😊
Energy day 20! I absolutely loved today’s sequence! Wanted to remind you, guys, to appreciate your body no matter what💕
Thank you, Adriene and YWA community❤️❤️❤️
ENERGY - Jan 2025 ... and I had to switch days 19 & 20 because I have so much to do today and not much time for self-care. Still carving this time out for me though. :-) Sending love & gratitude to Adriene & the community! 💝❤🩹
Dancing in the middle of the room, crying, while outside the rain pours down in bucketloads. The releasing with this practice was huge and much needed, thank you Adriene and thank you to all you lovelies in the comments, that have my back, every day ❤
Same! Dancing to the rain outside my window in California! Counting my blessings to be alive, safe, loved, warm and dry. Acknowledging that many others in the world are not. Sending the energies of love and hope their way.
I was also cry dancing! such a great practice today!
🌞Day 10🌞 Good morning Yoga Family! There we go… officially the first teary practice for me. Had an emotional evening yesterday and am so glad the yoga practice was here to catch me this morning. Thank you to everyone who’s taking part in this, Adriene, Benji and the team! It gives me a feeling of support knowing we’re all doing this together.
Glad to have you here....🖐🏾😊High five back at ya, Well done showing up, have a great day🌼
Well said, Cara!!!! And thank yourself for showing up...even when emotionally was challenging for you 💜💜💜 Grateful to know that we did this practice together
I also got teary at the end. It’s funny how that can surprise you during yoga with Adriene!
got to look after yourself and love yourself coz u ıs the best thıng sınce sliced bread or more even than that
It's amazing, isn't it? I love it!! ❤❤❤
I love it that you can tell that Knocking on Heaven’s Door is coming up just by the little smile that comes over Adriene’s face! One of my favourite moves!
Yeah I knew it was coming and I started to get excited. I love doing it haha
@@fionalindley9273 same!
Exactly! Something made me think that that was coming up, and so it did, but I didn't know why I thought of it. I believe you are right; it was that little smile and how she told us to stand. That is what gave it away 🥰
Energy Day 20 🙏
January 20th, 2025
🙏 May our positive energy ripple around beautiful mother earth
Loved today's practice. Wanted to comment if anyone is not doing them every day like me, that's okay too! I applaud everyone who is keeping up with the daily practice, the last few year's I tried to maintain that and when I would miss a day, I would try to catch up by doing two videos in one day and would get overwhelmed and quit altogether. This year I'm going at my own life's pace, and can already tell I will finish all 30 videos (just not in 30 days) and that's great!!🤩🤩
I’m right there with you. Taking these at my own pace. I will finish them eventually. Maybe in February.
Day by day we got this!
I finished last year’s in November!
Absolutely! I've never kept up with day-by-day sessions. Some days there just isn't time. But I've completed every 30 Day Challenge I've started, just never in the alloted 30 days. The way I see it, completing the program, no matter how long it takes, is far more important than keeping up with the schedule.
yess. mee too. taking my time and listening my body
This 62 year-old is now ready to babysit for my two precious (and lively) grandchildren! Thanks a million!
The wonderful practice was over before I knew it! Came on the mat with very less energy and enthusiasm this morning, but leaving the mat much more energized and empowered. The 'knocking on heaven's door' is a winner every time!
Thank you Adriene and the thousands of fellow Yogis around the world who practiced with me :) Have a great day!♥️
I really love knocking on heaven’s door too! Have a wonderful day Kavya!
Same here! Came to the mat thinking "oh no! I don't have energy for an energy practice..." But now I think I'm going to come back to this one any time I'm feeling lacklustre. 😁
Snap! Me too.
I was a bit drained this morning and had little energy. Feel more prepared for what today brings! Have a good day 😊
Ditto!! ❤️
It was quick but oh so good!😊
I started grumpy and annoyed, finished snapping and clapping with Adriene during Knocking on Heavens Door. Yoga is such a mood changer - amazing! Thank you Adriene!❤️
Sorry things started out grumpy for ya, glad the yoga helped!
@@rafieldcorn1385 works every time! I've never finished a yoga session without feeling better!
Same for me!
I relate to this so much!
When Adriene said “we’re going to close with a movement I like to do when I feel stuck or down” I already knew we would be knocking on heavens door 😌 thank you for this energizing practice
Same, I centered myself on the mat just by that comment!!
Same here too! 💕
By the time she got to the word "movement" I knew it was booty smacking time!
:-D
Energy Day 20✨️
This one was fun and sweaty, but it made my evening😅
Thank you, Adriene, Benji, and yoga family ❤
Not gonna lie, I felt my heart sink a bit when I saw today's title... My body has been tired, sore and stiff the last few days, and I feared I'd be completely drained by 7.30 am. But during these 20 minutes, my stagnant energy slowly started to move again! Just as Adriene promises in the description 😉 I even managed a stable side plank on my right side for the first time in months!
As always and every day: Thank you, Adriene and the 5000 practicing with me this morning! Namaste 🙏
Wow!!!! That's wonderful!!!! I'm so happy you didn't let those thoughts deter you from practising 🙏🏾
@@yoganasanas.english When I've shown up on the mat, I'm there even if I take it very easy. Only time I've given up during a session has been doing advanced power yoga that was too hard, or Ashtanga that went too fast so I was just jerking around, lol
You're a light in the world. Currently listening to Rebecca Campbell's Light is the new Black, watching you today Adriene just shows that being your authentic self doesn't have to be huge or fancy. Just showing up, bringing light, laughter, being true to you is enough. I am enough. Thank you for modelling that awesome behaviour every day 🥰
Love Rebecca Campbell's work ✨️
So true!!!
I'll have to look her up. Thanks!
DITTO!!!!!!!!!!!!!!!!!!!!! I have learned so much from Adriene's model of how to think, treat, and talk kindly to your self.
I'm having a hard day, after waking up and just sitting on the couch for 3 hours I've decided to just pretend it is still morning, just made myself breakfast and coffee and now starting today's practice. 💜
It's never too late 💜I hope this practice helps you feel better!
I hope this helped to shift things, even a little.
I’m still going! I’ve had some setbacks but I’m not stopping this sequence, here’s a hello to everyone who hasn’t been able to make it every day but when they can they pick it up right where they left off and embrace the chaos. Love you all.
Thank you for this comment! Last year I quite around day 20 and this year I have decided even though I am way "behind" I am going to finish! I appreciate knowing I am not alone. "Embrace the chaos" well said!
@@jinngirl absolutely!! All we have to give is all we need to give 😌
I have shoulder "issues" so I leave time between the practices until it feels good to go again. Glad there are others enjoying this journey at the same time!
Hell Yeah!
Today has been my favorite practice yet. Life can be so serious sometimes that i forget to take a breath and do a little dance. Thank you everyone for dancing with me. Sending you love
Good morning from Germany! This one really set some energy free in me. At the end tears started rolling down washing away something I was holding on to. Thank you for these wonderful practices. It's my first 30 day challenge with Adriene and I love it! Have a beautiful day everyone!
Thanks for sharing. It’s nice to hear I’m not the only one who started to release a few tears. All the love to you and have a wonderful day :)
That's wonderful to know! I appreciate the sharing. Greetings from another European fellow 🌷
im here from Germany too, so cool to see people around here following her too
“Where focus goes, energy flows!” - Tony Robbins
A little reminder: Take care of yourself! Believe in yourself! Talk nice to yourself! Work on yourself! Respect yourself! Heal yourself! Love yourself! And know that the Best is yet to come!
Thank youuu very much, Adriene & Benji! ✨🕊️✨
I read "And know that the Benji is yet to come!" 🤩🥰
Lovely
Good quote. Love Tony Robbins
Fun to smack our booties and celebrate my 1,000 consecutive days of Yoga with Adriene! Thank you so much for this great experience. I'm going to keep going. It's been an awesome 1,000 days especially when my son joined me. Celebrating turning 65 and running my 60th marathon and adding on to make it a 65K. 🥰
I allowed myself to be silly for the first time in I don't know how long. Thank you Adriene and everyone with me for this experience.
It's super cold here this morning and I was feeling really tired... so this was just what I needed. Thankyou, Adriene xxx
Stand in your knowing and notice how you feel.
Notice what if feels like to allow yourself to
Take
Up
Space.
Consider this practice a check in with the energetic body and let’s hop on the mat for a loving little Day 10 lift.
Thank you❤️🙏🏻 Day 10 and im feeling so much better 🙏🏻
Thank you Adriene for showing us the energy within and the energy surrounding us, that was really inspiring ❤❤❤ done it proudly and happily 🧘🏻♀️💕😍
Good afternoon. Thanks very much. God bless.
I ended this practice grinning and laughing. So much joy in these comments!
Thank you Adriene for the "Day 10 lift" and allowing me to give my energetic body just what it needed today - ending with knocking on heaven's door was heavenly 👼♥
Good morning from Hamburg Germany, its 7 am , the perfekt time for yoga
I lived in HH for 2 years - hello from Barcelona - same time, can agree!!
Thanks everyone for you lovely and supportive comments yesterday. It helped me a lot. Today was fun and I feel much better. ♥♥♥
happy to hear that, i feel the same way today
Yes me too!
Yes, I feel stronger today and more energized and this is the 2nd day I have started with Adriene in the morning before work instead of in the later evening. Happy hump day everyone!
I wish you to have a very happy day today.:) :) ;)
Same here. Breathing harder than I have for awhile and it feels great!
It’s January 20th 2025, and it’s my birthday. The twin most important thing that’s happening today along with MLK Day. And I’d forgotten that this practice ends with the beautiful knocking on heaven’s door into freestyle dance, which made a very happy way to start the day!
Happy birthday!!! Wishing you the best💐
@ thank you!
Happy, happy birthday jeni 🎂🎈✴
Joyeux anniversaire ! 🥐
@@lynneeitel5666 thank you!
ENERGY 🧘♀ | January 20, 2025 | This was the perfect practice on a day full of Zoom meetings, I'm squeezing it in mid-day to bring some good energy into the second half of my meetings! 🙏
Happy MLK Day, Cecilia! I also had a full day of Zoom meetings/trainings. Yes, this session was right on time. 🦋❤️🦋
Today was my first time showing up at the premiere and it felt great knowing so many people were here together doing this yoga practice. This is my first year of The 30 day yoga challenge and I'm loving it. Thank you Adriene and Benji for making our days a little bit better and thank you to this lovely and supportive community. Namaste from Sweden❤
Glad you’re here with us Julia!
Welcome!!! ❤️
It’s my birthday today and I’ve been feeling blue about it, so ending with a new version of knocking on heavens door was so uplifting and fun and just what I needed to get unstuck from unhelpful thoughts ❤ Thank you Adriene, for making everyday better
Happy birthday 🎉 😊
When you say unhelpful thoughts I feel you 😔 But try to take a breath from them today, you probably know there's a Yoga for your birthday by Adriene I used to do every year until life got the best of me these last few years, but it's a lovely practice. Happy birthday, no matter what you do today 🌸
happy birthday
I'm glad it helped you to get unstuck (I feel you, my day started with a little anxiety attack), and, of course, happy birthday!😁🤗🥳
happy birthday Chris
Today is my birthday and I'm happy that for the past few years I've been celebrating it doing yoga with people all around the world! And today it even felt a bit like a birthday party in the end of the video 😊
Thank you for everybody that celebrated with me today!! ✨
Happy Birthday🎉
Happy birthday Mariana! 🎉🎉🎉
Happy birthday ☺️🎂
@@lisapaparella9956 Thank you, Lisa! ❤
@@marieleufu Thank you, Mariela! ❤
The dancing was so fun! I'm on vacation in Mexico and I did this practice on the balcony at my Airbnb! Fantastic practice thank you so much Adriene and for everyone doing yoga in the ywa community!
I really enjoyed this practice, it just pure energy flowing in my body. Thank you Adriene and thank you FWFG community. 🙏
I love looking at the counter at the start and end of each practice. 💚 Thank you to the 701 people who just danced around their living / bedroom / whateverroom with me 😊
Lovely idea! 💜
Such a good idea!!
I made it to the live for the very first time! Such magical energy. And the return of the knocking on heaven's door already put a smile on my face. Let's go own the day. We got this!
Owning the day… love that! :)
yes!!
When is it live? What time of the day?
@@rosieherrera4890 7 am CET!
Good morning my lovely family.
Thank you Adriene...I love this practice again. Energy Day 20:01:25✅🌅 Happy Monday from freezing UK. Glad I found the time, another wonderful practice, so beautiful and nourishing to start the week. Thank you for being a gift and you share it so willingly. Nice to return. I enjoyed the laugh and dance at the end. Have a cosy day everyone. Namaste❤️☮️🙏🏾
Energy day 20 🎉, thank you, Adriend, loved this practice, lacking a little energy today, but putting it down to the weather being a bit rubbish 🤣, hopefully will gain some energy as the day goes on 🤞🏻. 💖🧘🏼♀️🙏🏻
After years practicing with Adriene, I then trained to become a yoga & mindfulness teacher. But this year, it is the first time that I decided to offer my own 31-Mindfulness journey for free and ... Oh, the work and motivation that goes into it! I am so grateful for Adriene's & her team generosity. For always offering me a refuge to come back. I hope I can also do that for others 💜
Hi! Checked your channel out. Will try it out!
@@dbr27 Thanks! This is one of the ways I'm trying to make the world a better place 💜
I am training to be a yoga/mindfulness teacher for children...after years of yoga practice and a few with Adriene I finally found my calling involving my loves--teaching children, yoga and books. Today I woke up realizing I would offer my services free. A huge shift from working 2 jobs 12-15 days a week. My initial goal was to cut back at both jobs and get paid for yoga---now I realize through Adrienes work that I can get more if I give generously. This community she has built is so inspiring--💗
@@yoganasanas.english I love this!
@@jabreman Thanks a lot! One breath at a time 😊
So far, I've been doing all the practices in the evenings. I'm normally a night owl but I found myself lying awake at 5:30 today, and decided to just get up and go with it. I'm so glad I did! What a great and positive way to start my day. Hope everyone finds joy today!
Same here! I’ve never been the person that’s motivated enough to wake up and do any kind of exercise before work. I’ve now woken up early for practice every day since the challenge started and I feel a real shift
When I feel stuck, stressed or down, I like to dance in the kitchen while my food is cooking. Thank you for today's practice - latecomers are especially welcome x
I am grateful to be doing this practice today, Jan 20, 2025, raising our vibration with like minded people. Love and light to everyone!
January 2025: Energy Day 20 - Energy ❤
I was very low on energy when I started this video. Been feeling a bit off since I woke up. This helped me loosen up and get out of my head. Knocking on heavens door with some dance at the end made me smile and laugh. Thank you❤
senior citizen check in: so I have mild arthritis in my right foot, and without bending my knees I haven’t touched my toes since 1992, and my balance isnt there. But day 10 completed! See you tomorrow 🙏
this is the most fun ive ever had while doing yoga!
Am really happy that today ended with a bit of a dance. It's my birthday today, and I feel like everyone doing this video is dancing along with me. Thanks global yoga family!
Happy Birthday 🎉🎉🎉
Happy Birthday!!!
Happy birthday!
My Day 21 of Energy 💘 All count up and I cannot believe I am doibg this beauty to end my day. Slow and gentle. ❤ This injury in my shoulder will not hold me back 👏
Didn't expect to get sweaty today!😅 I came into the practice feeling tired today and came out feeling more alive and energetic!
Today's practice is exactly what I needed today! I hope everyone had a good practice! Good luck and keep pushing for tomorrow! :)
TeXtMe DiReCtLy✍️✍️👆
15:56 Adrienne dropping some serious wisdom: “The mat being this beautiful place to connect our conscious energy with our unconscious energy so that hopefully we can feel like we’re standing more in our truth, our knowing. And that of course, affects our energy and the way other people experience us.” And then 10 seconds later… “smack your own booty ‘cause life’s too short.” 😂
I have really been enjoying this series, Adriene. I realize you have 12 million subscribers and are not hurting for validation, but I still felt like I ought to say thanks for the value I get from these sessions. Thanks for your gentle, wise and goofy practice!
Exactly what I needed this morning! Thanks for the reminder to allow myself to take up space; it's too easy to try and get out of the way and give that space to others in my life. Hopefully someday I won't need the reminder! ❤
I felt like shite today and I am really happy that these videos belong to my daily routine now! The ending on this one alone was worth showing up!!!
The ending was so fun! I hope your day is better ❤
The backsteps from chair pose... I felt like a powerhouse executing those today! Beautiful fierce practice -- thank you!
Such a great way to start the day and so wonderful to know that I wasn’t practicing alone. Sending everyone my love ❤
Sending love back to you!!!! 💜🌷
@@yoganasanas.english Thanks so much! 🌻
Loving joining the premiere . Great start to the day.
I feel grateful this evening after my practice. Thank you Adriene ❤
Energy l 🦋❤️🦋 l Day - 20 l January 20, 2025 l Blessed Beloved Beauties! It is so sweet to see this session on the calendar again after 2 years. I adore and love this session so much. It makes me feel amazing! Of course I am energized, too. I didn't dance like going down the soul train 🚂 line like I did 2 years ago as I am dealing with PMS, yet I'm really happy an excited for my 5 k run which is next. Best wishes everyone! 🦋❤️🦋
I felt like I did not have any energy this morning, but, as always, it soon became apparent that I did: Everything I needed, I already had within me. Thankyou, Adriene, for reminding me of this each day. x
this was the day I stopped on in the live journey. such a great practice with lots of support in the comments!💖 just doing this one in the Energy calendar, but I want to start the journey afterwards😊
❤thank you ❤
Hello everybody, thanks for all the support, I am still here, although a little behind, today is Day 11, but I had to do Day 9 & 10 today to catch up, I shall take a break and complete Day 11 shortly. I am happy to say I am already feeling the benefit, and my downward dog is taking shape nicely..
it's ok to be a little behind! u don't need to push yourself to catch up ~ i'm one day behind as well and my work schedule only allows me to do 1 yoga sesh every morning. but that's ok! what's important is we came back to the mat even if we missed a day (or two) :) supporting u all the way, we got this!
I’m a little behind as well but I’m not stopping. This takes you to new place
I'm about 5 days behind!
@@jodorning6084 Me too!
I'm also behind as missed a few days but determined to keep going with this, even if it takes twice as long to complete! Aiming to enjoy the journey and not give up even if I'm not 'on schedule'. Happy practising everyone!
Day 10 - it really was energizing even though it took quite a bit of energy for the difficult poses!
Good Morning! Today's practice was fire, I couldn't do yesterday's training. Today I did both, imagine my state now. Adriane lost me in a few moves, but I kept going and kept moving my body. Showing up is part of the process and I hope everyone is doing great in their practices. Namastê to everyone 🤸🧘♀🙏💜
Same here!!! My body is toast but I'm smiling ❤😊🔥
Omg same, but loved ending the practice with this one
Never enjoyed 'Knocking on Heaven's door' as much as today. I stood there on my mat, dancing 💃 vibing ✨ laughing 😄. Hope this energy is coming with me to my day and with you all in your days! 🤗☀
Get those dance moves!, good energy vibes to you as well!
Stepped on the mat with very little energy this morning, stepped out totally recharged for the day! Namaste 💗
Thank you for the practice and the laugh at the end!! ✨🖤
Day 20
Energy calendar
Praying for America
Inaugural Ceremony today
We are one
Namaste 🙏🏼
Great energising practice today. Got me on the side plank. Had to go on my knees. But one day I'll get there!! Have a great day everyone!! Jbxx
Thank you for guiding me through some really tough times on my mat. I started your 30 day challenge and am so grateful. Thank you, from the bottom of my 💜 Namaste 🙏🏼 ✌🏼🧘🏻♀️
These videos are truly a gift and life-changing. Thank you, Adriene and Benji! ❤
Energy Day 20! I found it so helpful to trace your body when trying to come up slow from a forward fold. Every time Adriene says to go as slow as possible I always end up going faster than the video but today that really helped. Also love a good knocking on heavens door. Happy to be here day 20 woo!
Even though I am on day 10 instead of 29 I am so happy and proud that I made it so far! I have been battling chronic fatigue last year and doing 10 days of yoga would have felt unimaginable before:) the little dance in the end was so wholesome
I know the feels, it feels so good to be able to do this!!!
Just what I needed to start my day with! I'm an emergency nurse and I did this before my 12-hour shift today. Gathered up all the energy I need. Also Knocking on heaven's door with a dance party?! Yes please!
It's my birthday today and I was most excited about waking up to do this practice, and what a fun one:) As I was struggling in the final chair pose position I saw a rainbow outside of my window and it was so beautiful and serene! I hope everyone has a lovely and energising day :)) xxx thanks Adriene
Happy Birthday!!!!! ❤️🎂🥳🎉🎁🎊
Thank u so much :)) xx
Happy Birthday Jenna! ❤
Happy Birthday 🎉🎉🎉
Happy Birthday, Jenna🥳🎂🎉
hi Adriene, my name is Maryam and i live in Iran, where it is extremely difficult to exercise and have a suitable environment to do yoga, i just want to thank you for your great videos, i have never don yoga until i found you and now i have completed the 10th day of the center practice at home, which was really good for me, thank you very much.
ENERGY DAY 20🎉❤ Nostalgia hit me hard🥹🌻
Loved the knocking on heaven’s door variation. 🥰 So energising!
This was such a fun practice! Always love that very "releasing" pose with "throwing back" the arms ^^ and I love how I've been following you for such a long time, I can predict when there's some knocking on heaven's door coming :D thank you so very much
Me too
Wow, I could tell knocking was coming as well didn’t even register I had noticed this till I read your post😂have a great day, great practice Adrianne 👍
same!
So amazing! Thank you Adriene, I really loved doing this yoga practice, with you today, especially the bit with the dancing at the end. 😊 I've woken up today feel quite good, and that had just been boosted to 1,000 by doing this joyful yoga practice. Thank you for that, and thank you for knowing me so well. When you said about relax the shoulders, I though 'how does she know they had moved up?' I love practicing yoga with you everyday, see you again tomorrow. Namaste. 🙏🧡🌞
Thank you, Adriene. Loved today.❤
The end was awesome. I've been In a funk. And this made me laugh and smile. Thank you Adriene 😊 💓
Day ten. Today I woke up with a fever. I tried to make the whole practice but took too many breaks.. I still showed up though 😊. Namaste everybody!! ❤
Feel beter....
Get well soon! ❤️😊
@@sofeestar thank you! turned out to be covid. Getting better. ❤️🙏🏻
Get well! Showing up is enough!
Happy Practice everyone! This one will make you smile! :)
It truly did make me smile! Knocking on heavens door!😊
I had an extremely long day couldn’t even keep my eyes open to get home but I did it, i came home and did day 10 because it’s me time and it makes me feel better with myself! Whoever is out there reading this you’ve got this!
Thank you for your sweet spirit. You make the world a better place :)
Love this one, and definitely feeling stronger and more balanced in 3 legged dog 🎉
During the practice, I can fully focus on my present and forget about all my small and big concerns by focusing on my own breath and joyful movements. After the practice, I feel a great sense of accomplishment and relaxation. I can detach my concerns from myself when I meditate and rest closing my eyes.
This is really wonderful and necessary.
Thank you Adriene. I had been just following your classes, but I have started to admire you 👏👏👏
Gosh this was such a lovely practice. Energetic, challenging at times (yep..), but the end was so releasing. When asking 'How does it feel when you take up space'... I could finally, genuinely, answer "Good! Because I deserve to be here, I deserve to be seen. I no longer have to make myself small." That's something I haven't felt in a long time... So thank you so much. I'm so grateful for you, Adriene, Benji and the whole community as well. Thank you for the amazing work you all do, and thank you for being here ❤
Day 10! 😍
Already running out of superlatives, so please pardon my repetitiveness - 🤣
A great energizing practice with a fun ending.
Felt too short - but sometimes that's a good thing.
Benji was using his energy differently haha - our little furry calming presence.
As usual for now, my left shoulder didn't care for the side plank, so a little adjustment there.
Have a great day y'all - see you tomorrow! Thank you everyone
Always love knocking on heavens door 🙏🏻
I am finally caught up with all the practices! I’m chronically ill and this 30 day challenge still lets me take care of myself with something to look forward to. I hope to keep carrying this energy 🧡✨
I didnt expect myself to twerk of happyness at the end 😆 thank you for this moment 💜