HTML-код
- Опубликовано: 15 ноя 2024
- Mind Pump speaking to the average person and how to begin their health journey. (2:30)
The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05)
1 - Avoid heavily processed foods. (8:48)
2 - Try and hit your protein target. (23:30)
3 - Build muscle to create a faster metabolism. (28:41)
4 - Increase daily activity. (35:00)
5 - Get good sleep. (39:27)
Related Links/Products Mentioned
Visit ChiliPad for an exclusive offer for Mind Pump listeners!
www.chilitechn...
MAPS Fitness Products
www.mapsfitness...
NIH study finds heavily processed foods cause overeating and weight gain
www.nih.gov/ne...
Why Can’t I Lose Any Weight? - Mind Pump Blog
www.mindpumpme...
Top 3 Tips for Losing Weight - Mind Pump Blog
www.mindpumpme...
The Most Effective Single Step You Can Take to Lose Fat - Mind Pump Blog
www.mindpumpme...
The Myth of Optimal Protein Intake - Mind Pump Blog
www.mindpumpme...
Why do we Need Protein? - Mind Pump Blog
www.mindpumpme...
Mind Pump #1220: The 4 Best Sources Of Protein
mindpumppodcas...
MAPS Macro Calculator
www.mapsmacro.com
Mind Pump #1382: Why Everyone Should Squat
mindpumppodcas...
Rubberbanditz Resistance Band Set
www.mapsbands.com/
Mind Pump TV - RUclips
/ mindpumptv
Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
www.mindpumpme...
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
mindpumppodcas...
Mind Pump Podcast - RUclips
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfr...
"1385: How to Start Your Fitness & Fat Loss Journey"
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS 
Развлечения
Awesome episode! Just shared with my bf we're trying to build a healthier lifestyle for a healthier and longer future together 🥰
I love when videos pop up on my feed and I’m thinking it’s a new video and then I find it’s 2 years old. I actually get happy to see I have so many videos I haven’t gone through!
*_It took me 2 years to lose 70 lbs.i do Intermittent fasting and 30 min workout each _**_day.In_**_ total its been 4 years since my journey started.I look like a totally diff person and ppl dont even recognize me anymore_*
i started with strict IF for one year. lost 100 lbs. still doing it now but expanded my eating window to accommodate my food intake as im trying to build muscles. reduced cardio in terms of intensity by just walking 2-3x a week and resistance training 5x a week
30:15 good stuff
I looooove husband ❤💛😘. Eeuw, mooshy. Sigh...
👑
Am I married now?
Okay. As I was saying....hair 😎. I like someone's hair.
#MindPumpMudaFucckkaa