मैं कौन हूँ ध्यान | “Who Am I” Guided Meditation | Hitesh Vashisht

अपने आप को जानने की यात्रा में किसी न किसी समय हमारा सामना सबसे महत्वपूर्ण प्रश्न से होता है, जो है, "मैं कौन हूँ "? इस प्रश्न का उत्तर शब्दों के माध्यम से समझने के बजाय केवल भीतर से अनुभव किया जा सकता है। शब्द हमें केवल आत्म जांच को बढ़ाने में मदद कर सकते हैं लेकिन बोध हमेशा भीतर से आता है। यह ध्यान, आत्मा जांच की क्रिया पर अग्रसर होने का एक प्रयास है।
Each one of us at sometime point in our journey to know thyself come across the most important question to awakening, which is, "Who Am I"? The answer to this question can only be experienced than put-in or understood through words. The words can only help us raise the self enquiry but the realisation always comes from within. This meditation is an effort to raise the self-enquiry and journey towards it answer.
About the Facilitator
Hitesh Vashisht is a Consciousness Coach and the Author of the best seller book, Sundaram Speaks - Conversations to Awaken Your Soul's Wisdom. He is a channel to a higher dimensional non-physical being, Sundaram. He runs his private healing practice from Gurgaon (India). He, along with his wife Shubhangi, conducts several workshops on different healing modalities like Past Life Regression, Inner Child Work, Re-birthing Breathwork, Family Constellations, Life Between Lives Regression and much more.
Website: www.lifeherean...
Facebook: / hitesh.vashisht
RUclips: / @lifehereandnow
Instagram: / vashisht.hitesh

[@varshagbhopale1986]

Sir so thanku Aaj pahle din muje mai शरीर nahi केवल space ka ahsas hua practice karti rahugi thank u so much

[@rajkumaridhankani5454]

Thankuuu so much guruji

[@rajkumaridhankani5454]

Wonderful Meditation sir

[@divyad5328]

Thank you bhaiya 😊

[@nikitaranjan143]

Thankyoubhiya

[@somimolks-gt8qz]

Thank you 😊

[@shavetagupta6923]

Dhanyawad Master Hitesh.. This is one of the most awaited moment I was seeking for.. since many years or lifetimes maybe ❤.. Grateful to you...

[@meeradhasmana7269]

धन्यवाद हितेश इतना अच्छा ध्यान कराने के लिए वंडरफुल ध्यान है ये परमात्मा आपको बहुत आगे बढाये ।

[@LifeHereAndNow]

Thank You

[@prakashsinghee2438]

Extraordinary !

[@sukhdevkaur9697]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ ਜੀਓ 🙏🙏❤️❤️🌺🌺💛💛🌺🌺❤️❤️🙏

[@amittyagi1151]

बहुत सुंदर ध्यान के लिए हार्दिक आभार हितेश जी ।

[@deepikamishra5058]

Good evening bahut sundar dhayan karaya aap ne aap ko bahut bahut dhanyawad

[@nutansinha7555]

Koti koti Aatmvandan 🙏🙏

[@user-uj3ww8oh7p]

Very good

[@dakshadesai562]

Dhanyavad jo anubhav hua bahot hi accha hua. Shivoham shivoham

[@manjubala7824]

Bahut he acha dhyan ,awaz mai itni attraction,no words

[@deepikamishra5058]

Bahut bahut dhanyawad

[@aditisharma4918]

bhagvan apka bhala kre

[@LifeHereAndNow]

Thank You

[@sarojjain7775]

Thank you very much sir .bahut hi sundar dhyan hai .very deep meditation🙏

[@naveenmatreja1270]

Lakh lakh shukrane hai Bhagwan ji,adhbhut anubhav hua hai 🙏

[@sumanthakur9350]

धन्यवाद🙏

[@sonijisir9056]

Really, No words, it's my second day of this meditation.

[@yogaekta6356]

Dhanyavaad hitesh ji bhor hi acha karvaya

[@meeradhasmana7269]

बहुत बहुत धन्यवाद हितेश ।

[@LifeHereAndNow]

Thank You Meera Dhasmana Ji

[@deepikaavishwakarma4574]

Dhanyawad bhaiya

[@varshabhatt9977]

Thank uji

[@lataahlawat2553]

धन्यवाद सर🙏🙏🙏

[@LifeHereAndNow]

🙏🏻

[@gurjeetpunia370]

Thnku beta ❤ khus.rho

[@meeradhasmana7269]

धन्यवाद हितेश ।

[@ParamjitKaur-uu1re]

Wonderful meditation thankwww Thankwww Thankwww sooo much

[@NirmalKumar-vp5nk]

Wonderful Meditation 👍

[@hittendavda60]

dhanywaad 🙏🏼🙏🏼

[@PracticingSaadhak]

Thanks a lot, Sir.. for the meditation.. it feels effective. I started doing this after listening to Ramana Maharishi's replies on questions related to Who Am I.. I hope to be able to progress in my journey to know myself.. and feel this meditation will help. 🙏🏼🙏🏼

[@Jaskaran8889]

,🙏💖💖🙏

[@santoshkheterpal2151]

Thankyou soooo much.

[@shwetashayarishots1407]

Simply wonderful and divine 🙏

[@thegreatediting8914]

ruclips.net/video/sUA2JpDmsBc/видео.htmlsi=GIItYbA5PTd66rZ8

[@vipranawal6356]

Thanks for wonderful experience

[@varshabhatt9977]

Thank you sirji

[@varshabhatt9977]

Thank you so much

[@varshabhatt9977]

Thank you

[@sumanjain301]

Thku sir app kay meditation very good

[@rakeshgoel5430]

🙏🙏

[@sarojjain7775]

Thank you sir wonderful meditation 🙏

[@sonnulamba2465]

थैंक्यू

[@chanchalakumari1133]

thankyou sir

[@sumitmehta1604]

Thnkx allot❤🙏🏻🙏🏻🙏🏻

[@sumitmehta1604]

🙏🏻🙏🏻🙏🏻🙏🏻

[@pankajluthra9091]

Gratitude gratitude gratitude 🌷

[@LifeHereAndNow]

You are so welcome

[@sachinshinde4419]

🙏🙏🧘‍♂️🧘‍♂️

[@karansinghbaswana6011]

Very effective method of meditation. Thanks

[@manjumishra8683]

Wonderful, excellent💯, 🙏💐🤩

[@kaminiparikh8528]

Thank you 🙏🙏🙏🙏

[@bhuvanamahesh533]

Daily doing sir

[@sonijisir9056]

39 minutes, bahut hee kam, lage, time double, tripal kar do Hitesh ji,
So nice and peaceful and practical meditation.

[@pratimadhawlesha3401]

👌🏻👍

[@astamitabal5264]

Thank u

[@surbhikohlidhand3662]

Thank you for this beautiful meditation🙏✨💜!

[@LifeHereAndNow]

Thank You Surbhi Kohli Dhand

[@jagdishnarula1873]

Thank you so much Hitesh ji...wonderful.🙏🙏

[@jagdishnarula1873]

Wonderful meditation,.....thank you very much Hitesh ji.🙏🙏

[@priyawagh8033]

Bahoot sundar dhyan hiteshji...😊

[@rashmitiwari2368]

Best

[@lokeshmidha1234]

This is real meditation experience

[@LifeHereAndNow]

🙏

[@suhasshah4315]

Wonderful experience 🙏😊💐

[@palakmehta1256]

Thankuuuuuuuuu

[@rashmitiwari2368]

Thank you so much for your help

[@hemadaheriya5700]

Mere man me aisa vichar aaya dhyan krte samay.... Me sab kuch hu, me kuch bhi nhi hu

[@dineshs13655]

Beautiful Meditation. Thank U Sooo much Hitesh ji

[@LifeHereAndNow]

Thank You Dinesh Ji

[@manjuverma2656]

Gev sir, muze dyan mai ek deepak dikha aur uski lou agya chakra par ghumne lagi. Fir dhire dhire vibrations from head to legs feel huye. Body shake ho rahi thi jaise train mai baithe ho. Fir suddenly vibrations ruk gaye aur body shape heen hoker dissolve ho gai. .. amzing experience ! Thankyou..

[@LifeHereAndNow]

Thank You

[@lifeiscolorful309]

Nice experience.

[@ManjeetKumar-kl5lt]

Sir your voice is very powerful and sweet

[@LifeHereAndNow]

Thank You

[@veronicasmusicbox192]

Nice information about meditation , thank you so much sir

[@sachinsaxena4625]

Wonderful experience sir

[@soniakhera2961]

Wonderful meditation...Gratitude🙏🙏

[@LifeHereAndNow]

Thank You Sonia Khera

[@puurnimaghela9108]

It's really amazing

[@namratarawtani5478]

wonderful and very powerful meditation!! lots and lots of gratitude

[@LifeHereAndNow]

Glad you enjoyed it!

[@varshabhatt9977]

Higher self ka meditation kine time karna . chahiye kine din to karna chahiye. ????

[@vandna45]

🙏🙏🙏🙏🙏🙏

[@LifeHereAndNow]

🙏

[@priyankatiwari6196]

Yeh dhyaan mujhe bahut pasand h are m ek paramanand hu

[@LifeHereAndNow]

🙏

[@harshkarnani2679]

This is so nice no words to Express. Thanks🙏🙏🙏

[@treasureoflife7439]

Plz sampark karne ka koi jariya bataye,kuki mujhe din me kuch or feel hota h or raat ko kuch or kuch samjh nahi arha h,agye karun ke nahi plz bataye kya karun,me khul ke nahi bata sakti hun,hamare guruji ne mujhe aaj mana kar diya ye meditation karne ko plz aap kya raye dena chahte h

[@adhishreegilda4081]

Hiteshji bahot bahot dhanyawad aapka bahot achha laga dyan karke alag alag anubhav hua

[@manisha_ved]

Thank you so much ❤️🙏

[@LifeHereAndNow]

Thank You

[@sonijisir9056]

A

[@pratibhabhogle]

Sir aap past life bhi krte kya

[@harekrishna3265]

Mai so jati hu dhayan mai ye sahi hai kaya?

[@kishorepanigrahi7138]

Respected Hitesh ji, namaste.
I am kishore ch. Panigrahi, 64 yrs old. I have been practicing anapansati meditation for the last 43 days. Thoughts are still coming while meditating, though the numbers have been reduced. With this status of my meditation can I proceed with who am I meditation?
In second phase of who am i meditation u told to be with the question " who am i". During that time I should be with inhalation and exhalation or not.
In 3rd phase u told to concentrate on third eye At the same time should I be with inhalation and exhalation?
Answer me plz if u please.

[@LifeHereAndNow]

Namaste Sir! Yes you can practice this meditation occasionally while the base remains anapanasati. For the second phase, whatever you are comfortable with stay with that, whether it’s who am I or breath while the question echoes from behind. Same goes with third phase also.
Best Wishes

[@vipinchaudhary5365]

यदि सहस्त्रार पर स्पंदन महसूस हो और ऐसा लगे जैसे कोई अपने पांचों अंगुलियां वहां चला रहा है और यह ध्यान के समय क्या दिन में कभी भी लगातार महसूस हो तो इसका क्या अर्थ है कृपया बताने का कष्ट करें

[@alka1065]

पत्री जी का प्रभाव है या ओशो का?

[@varshabhatt9977]

Me kon hu me mute duster P dav me bad kuch Hoya hi muje kuch Amjad me nhi ata koi chet na Ka Anubhav nhi hota

[@varshabhatt9977]

Pleas reply

[@varshabhatt9977]

Pleas 💁🏼riply

[@sujatafernandes973]

Kindly make video in English also please 👍

[@priyankatiwari6196]

Sir m Puri tarah Hil rahi thi😊

[@LifeHereAndNow]

Thank You

[@latakotriwal4375]

Thank you

[@treasureoflife7439]

Me ye dhayan 2 mahine se kar rahi hun bahut accha feel ho raha h alag anubhuti ho rahi h,mujhe kya daly kar sakti hun ise,mujhe kuch jankari deni h kya apse sir baat ho sakti h 🙏

[@LifeHereAndNow]

Please reach to us at [e-mail]

[@umasingh8132]

Hitesh hi where shall I get your book sundaram.🙏

[@LifeHereAndNow]

Hello Ma'am! You can buy it from Amazon. Here's the link : www.amazon.in/Sundaram-Speaks-Conversations-Awaken-Wisdom/dp/B07YYHT33Q/ref=sr_1_1_sspa?dchild=1&keywords=sundaram+speaks&qid=1619270439&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQUdGN0JDWUFGMUZUJmVuY3J5cHRlZElkPUEwNzc0MDEzMTNLQ0tVRUxXVlVIRiZlbmNyeXB0ZWRBZElkPUExMDM0Mzg5M1FKMTNLVFg2MEtZTiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

[@santoshsaini3532]

0opp

[@varshabhatt9977]

Thank uji

[@meeradhasmana7269]

बहुत बहुत धन्यवाद हितेश ।

[@varshabhatt9977]

Thank you so much

[@neerugupta2830]

Thankyou master

[@LifeHereAndNow]

Thank You

[@manishagala9280]

🙏🙏🙏

[@varshabhatt9977]

Thank u ji

[@user-uj3ww8oh7p]

Very good

[@nilsaikia309]

Thank you for the meditation.