Can you get BUILT using a CHAIR?

Can you get a good workout in using a chair? ABSOLUTELY! It’s no different than using a set of dip bars or pull-ups, and there are levels to it.
Great for beginners and advanced athletes, the chair is the PERFECT underrated tool you can use.
Get your hands on a sturdy chair or two and you can get a full body workout in guaranteed.
Need more home workout tips and solutions? Join my community and learn how YOU can get in shape without a gym or on a budget!
Sign up for the free newsletter so you can get free knowledge and info!
www.fitfrhomeshop.com
✅ 4 week Beginners program
✅ Get your first push-up in 4 weeks program
✅ Get your first pull up in 8 weeks program
And many more coming soon!
Don’t forget to leave a comment if you have questions! I will get back to you. Now let’s go make some GAINS!

[@GasolineLicker]

Alternate title: Baldur teaches you how to be jacked like Kratos

[@FlyxSkyTv]

💪😤

[@SomeCoolGuy21]

Wow, 2 beasts

[@FitFrHome]

Cheers bro

[@tayyabsabir8907]

Keep up the grind 💪🏼

[@FitFrHome]

Always

[@gamerrobloxloles8893]

Nice vids every vibeo u make makes me want to work out 😊

[@FitFrHome]

Thanks! You should workout you won’t regret it 💪🏻💪🏻

[@Munzfitness]

Chair gainsss babyyy

[@FitFrHome]

Damn right

[@kidplayzyt123]

I will definitely try it out

[@FitFrHome]

Awesome let me know !

[@DravenBoone]

You are the absolute best my guy

[@FitFrHome]

Thanks man means a lot 💪🏻💪🏻

[@samuelschmidt198]

Hey man I love your videos especially the monthly challenges. What’s the October challenge looking like.

[@FitFrHome]

Oh it’s coming 💪🏻💪🏻

[@freefire27098]

I hear from everyone "you need to warm up before workout" can you make a video or short for upper body and lower body warm up?

[@FitFrHome]

Sure

[@Moto.Mation1]

Listening your voice first time and ... i was like didn't expected is this your real voice😅

[@FitFrHome]

I mean...its my voice so it sounds normal to me lol

[@santiparamanik2379]

Sir I struggle with pullups but i dont have a bar or rings. Can you make a video for proper form on inverted rows using bedsheets that would help a lot. Love From India ...😁😁

[@adithya444]

Bhai ghar ka atta wali shelf se kaam chalalo

[@trxlly]

LES GOOO

[@FitFrHome]

Hell yea!

[@itsMeJoseMLBB]

Fitfrhome how many sets and reps should I do in chair squat as a squat beginner?

[@firestorm8047]

Can you do a full Body workout with no Equipment

[@FitFrHome]

sure

[@urvilpanchal2893]

You can do pistol squats negative using chair

[@FitFrHome]

Yes this!

[@user-yg1gm6he5g]

Umm how to make your PUSHUPS always 45 decrease? It's hard for me 12 y/o boy starter, I only need tips of pushing up and specially the 45 decrease, sorry if I am bothering

[@SomeCoolGuy21]

🧔+🪑= 💪💪💪

[@FitFrHome]

Damn right! Fitfrhome style 💪🏻💪🏻💪🏻

[@kidplayzyt123]

Won't the chairs slip when doing dips ?

[@FitFrHome]

If they feel uneasy then load a little weight on them 💪🏻

[@kidplayzyt123]

@@FitFrHome 💪

[@Rhino0815]

I came from the short of like vikings on the winter vs when they need to sail again and i never expected him to have such a nice voice. Damm that sounds gay lmao

[@FitFrHome]

I get that alot ahaha. People expect me to sound angry??

[@Omg-vi7bm]

I have no chair😅

[@MXK_BS]

Use a table no excuses

[@IcePhysic]

What if i don’t have those handles for L sit and dips now what

[@FitFrHome]

You can still use the flat part

[@TheTranquilGuy]

2 chair's flat part

[@IcePhysic]

Aa ok thank you

[@R.I.P_ellie]

We getting jack tonight boys

[@FitFrHome]

Let’s FN GO!!!!

[@R.I.P_ellie]

​​@@FitFrHomebro I can't workout consistently for a 1 too 2 months you have any exercise that are fast or maybe diet that ez to follow I just wanted to say it's not an injury

[@D4nyFury]

No excuses to be healthy

[@FitFrHome]

Exactly!

[@R.I.P_ellie]

I think I have a decent one (by the way I can't workout for 2 months at best plz help)