JAMMER ARMS | SHOULDER MOVEMENTS | SORINEX JAMMER ARMS

[@e7l5i]

Great videos well filmed and very informative and good humor. Thank you for great content keep it up.

[@adamcronin1468]

Hey guy do these workouts hit all 3 heads in the shoulder and if I dont have a roller pad will using the handle achieve the same goal. New to the jammer arm thing

[@AltonCrooks]

Could you please do standing calf raises