Discovering Your True Self Through Body Awareness | Eckhart Tolle Teachings
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- Опубликовано: 29 сен 2024
- Eckhart discusses the process of awakening to who we are beyond form and the essential and ongoing practice of rising above thinking.
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Often as a child (starting at age 6-7) I would purposely lay in my families green grass and stare up at the clouds and my mind would be quiet without having any difficulty doing so (probably because I had no worries). I was encased in sunshine, fresh air, and with a sense of deep peacefulness. I have been able to pull from those experiences to this day at the age of 65.
How do you "pull" from it now, and with what results?
@@jr6200 From understanding how to bring forth a mind rest. Probably different for others. For me has been a positive, tranquil sense/space like clouds moving with no thoughts (childhood way), or a blank screen, music, being in a flower garden, positive childhood events to bring on positive mindlessness, repetitive prayer. To bring on a sense of starting afresh, a positive reset, ability to come up with ideas, solve problems, have answers, or most often just for no reason. I notice time becomes not a concern/factor.
Love this! I've heard that the sense of self doesn't really start to develop much until around age 5/6 so at that age children are living purely in the now, without the constant mind chatter. So what you remember is the pure awareness, the true you. Beautiful
@@iestooo I did not realize about the first sense of self so thanks for mentioning.
One time when needing a procedure done by my medical doctor I was surprised and was asked by the anesthesiologist what I would be thinking while he put me under. For me by knowing that having a decreased sense of stress would be the best so I ( and answered him) put myself into a positive mindless way I walked myself into a flower garden with sunshine. I think I surprised the surgical crew.
“Quiet the mind, and the soul will speak.” ― Ma Jaya Sati Bhagavati.
Very profound words right there!
@@MindNow Hey bromigo!
@@ConsciousnessAwake haha, hey brotherhood! :D
My soul listens more than it speaks 😛
Thank you. 🙏
The more you want thoughts to stay away, the stronger you make them. You only add energy to the entire system
In other words, whatever u focus on, expands 🙏❤️
@@MindNow As the Buddha put it: whatever you frequently direct your attention towards will come to fruition :D
@@TheDhammaHub oh wow, that's another awesome quote!
The only thing that is appearing to stop you from enlightenment/self-realization/eternal life/knowing yourself to be unconditional love is identification with thoughts, emotions, sensations, perceptions and experiences instead of being aware of being aware and knowing yourself to be that unconditional love pure consciousness in which all thoughts, emotions, sensations, perceptions and experiences appear but are not inherently one with you; they are an expression of unconditional love; you are that infinite that is expressing itself as suffering/pleasure but inherently you are neither; you are that nothing/unconditional love/pure consciousness in which they are appear and by which they are perceived;
Suffering/pleasure comes and goes; there is an awareness that is aware of them coming and going; that you are; remember and know what you are; never identify with anything that is appearing within you; since it appears within you; it can't be you; you are that in which it appears. When you abide as that in which it appears instead of identifying; nothing has a grip on you; if anything comes; it quickly goes; like clouds passing; only if you identify as a cloud then it will appear as if the cloud is here for longer than it is originally supposed to; if you simply rest as the awareness and do not identify; it will quickly dissolve; be unconditional love by being aware of being aware; this is the highest; this is what you are seeking in absolutely everything else; you are seeking yourself; you are seeking unconditional love; but you are looking outside of yourself; instead of being aware that you already are unconditional love. Love love
You are as wise así funny
This man makes my heart smile! Brilliant! 🤗💛🤗
A couple of days ago my inner body awareness reached new heights. For around three hours I felt nothing less than bliss and pure love, it was incredibly beautiful and such a relief from my normal anxious brain. Thank you Eckhart.
Amazing. My best result is about 3 minutes feeling of pure love. 😂😂. Need to practice more staying in touch with inner body.
@@Alex.21111It is still a great start. Wish you all the best in life.
@@OGtech939 Thank you so much. Wish you all the best in life too 💚😊
❤❤ lot's of love from the universe ❤️😍
❤❤❤❤❤❤❤❤❤
I love his giggle so much 😃
Breathing deeply! Use the diafragma, paying attention to it! It is absolutely wonderful!
Namaste thankyou Thankyou Thankyou
Thank you sooo much Eckhart... It's not possible to put in words what these teachings mean to the world ...
Love you Eckhart Tolle you make me feel so happy and relaxed when I listen you 🙏🙏🙏🥰🥰🥰
Thankyou Eckhart 🙏 I’m getting this slowly but surely - God Bless you 🙏
Danke Hr.Tolle!!!
❤
Took me nearly 2 years to learn how to quiet my mind so i could hear my soul speak in the silence... All my unnecessary thinking turned to feelings which helped develope my empathic abilities... People don't even realize I'm not listening to their words, I'm listening to the feelings and getting what i need to know about them from their energy and vibes tbh most don't even understand what it is they're feeling cause they've shut down their emotions because they can't verbalize them t h e n they wonder why they're unable to achieve true happiness which makes me think like really?! You've closed down your emotions b u t still expect to be happy? Ugh 🙄 you can't have positive emotions without having worked thru the negative and defining the difference between the whole range of emotions and feelings that make us human... We are spiritual beings having a human experience... Thank you for the informative video ☺️
Very smart ! And so simple at the same time. Many thanks to share you wisdom with us !
Eckhart's actually really funny in the middle of this! Actually laughed, he surprised me
This man is my most important teacher. THOUSAND times THANK YOU!
I'mmm goinntoo doo that 😛
Eckhart is so pure and cute
Thanks for spreading awareness to the 🌎🌍
Thank You Mentor
Am Grateful👍👍👍👍👍👍👍🙏
honestly, i do no thought a lot, weriod.... maybe because i grew up as very little w little talk or systematic thinking or thinking at all -- 1st time i thought of my ability to have a blank mind at times, like doing art work, as a very positive thing..... great talk
good talk for helping me have better body consciousness
Thank you very much 🙏❤️🍀
Thanks
very good
this guy 🙏🏽🙏🏽
I am going to do that
This really helped me
You just described the whole principle of Vipassana Meditation :)
Thank you, I laughed at the first few minutes, we all know about useless thoughts.
Amma make sure i use this fir good ONLY Aan teach it to everyone although they say am crazy.
You look younger now. :)
"feel the hand" that was my moto in the early days.
MAESTRO COMO ME GUSTARIA PODER ESCUCHAR TODAS SUS REFLEXIONES QUE HABLA OJALA PUDIERAS PONERLE SUBTITULOS EN ESPAÑOL.
Anxiety has almost spoiled my life...
Ask your anxiety what its tryng to tell you, lissen it, it will dissolve gradually and forever.
Illness is just a way for us to find health, health and illness are faces of the same coin,
we got to be present in both side, and let let healing go trought these altered states of perception of
one self
I had no idea how much anxiety I had until I started to "awaken", reading books, meeting with groups, etc. (back in the day). Keep watching these Eckhart Tolle videos and breathe easily. Practice the many times a day you feel anxiety coming on, put your hand on your heart, and/or take a soft breath. The more you do it, the more empowering it will be. Most of my anxiety is gone, the rest I accept and deal with as best I can. Know you are worthy no matter if you have anxiety or not!
@@ladydianepoet ❤️
Whenever I would watch my thoughts and feel presence I would always have this image of a dark figure with a dark hood idk why
Past life bleed? You were a monk?
Afraid of what I might discover 😨
"silence is the language of God. All else is poor translation" --Rumi
Wow that's awesome
That is a wonderful share. Thank you.
yes, Rumis quote is new to me, another one in this vein, attributed to St.Francis,
~preach ye the gospel continuously...
...& if necessary,
use words~🙏☀️🌱🐾👣🌿🕊️🌎🔔⚖️
There has never been one time that I listened to you that I didn't feel better. Thank you, sir.
a Truly humble man can make the Truth funny i love him
I agree totally. He is so inspirational yet so unassuming. I feel such love for him also.
@@alanmurchie7330
unassuming thats brilliant
same here... i love him so much
Ekhart is not a Man.
@@lighthousea4655 omg, he was the chair all along
I step away for a minute from a recording I was listening to, and when I came back this recording was playing and it seemed to speak directly to me about anger. Because I had stepped away in anger to address someone, in a angry manner. So I think the universe for hearing me and knowing what I needed at the time of my coming back to listen to what I have stepped away from. He sent or rather he allowed this video to be playing when I came back to speak into my spirit.
I agree ma'am
I love when that happens! And especially when we are in a receiving mode... Good for you. Peace
I love him.
Just hearing his voice makes me feel more save on this strange planet... 💜
💛
Same here
Me too
Who looks outside dreams. Who looks inside awakes.
C J
Well said!
@@MindNow 🌹💐
Thank you. I have difficulties being aware of my emotions and this video just made me realize that I can access them more easily through how they feel in the body rather than trying to analyze them with my mind.
Of the zillion breaths I have taken all my life, this one breath I took just now with all my attention felt so, so beautiful. Thank you, Eckhart.
Who is the real you: The one that breathes, the one that is aware of your breathing, or the one that is aware of your awareness (of the breathing and ultimately awareness generally).
@@victorpradha9946 Yes
@@victorpradha9946 That's funny... if I only knew the answer
@@biljanas7931 Ha. Tolle would say the answer is far less important than what that question itself points to.
Let your Inner Body Space absorb all thoughts and Transmute them to Stillness in the Present Moment of Being.
Thank you for these videos Eckhart🙏blessings and greetings everyone
That's why meditation is so powerful! It lets you have control over your thoughts instead of your thoughts having control over you 😉
There are no thoughts in meditation to have control over. You are just being.
@@janel342 exactly!
@@kuri190 how many hours per day you meditate brother?
@@janel342 it's an indirect control. Fundamentally, Kuri's point, I believe, is that in meditation you are using your mind instead of it using you.
I used to think saying "let's agree to disagree" would be a resolution but it rarely worked so now I walk away. Took many years to realise that precious few concede or want to defuse a disagreement. Eckhart helped me find this personal inner sanctum.
When you argue to be right this will happen most likely, not always but in most cases, but when you argue to find the best solution, then the situation is different. I don't argue to be right. I just try to find out what is the right thing to do in a given moment. When you always walk away you just let other people decide and do the potentially wrong thing on your behalf. Thus being conscious does not mean being an opportunist. It's "arguing for the sake of being right" and "bolstering your ego" you give up.
Yes, but it takes two solution based people in discourse for mutual progress.
Be aware that the other person might be right tho, and if they seem to have the best answer, take it. Follow it. . As a gift to the other , follow their course of action. If it fails, love them even more.
@@jamesdodd9916 discussions are not that simple. My mom had strong intuition to take left turn, while I wanted to turn right. We were disagreeing and arguing. What is good for her may not be good for me or...maybe I needed to step up my own intuition. Bottom line, bomb exploded and if we had followed my way, would be hurt badly. There is no right or wrong, but its better with less suffering or preserving life, if matter of life and death. Its not always clear which "solution" is better, but I am glad I was still young so I followed her "recommendations" or rather screaming orders at that time.
❤️no practice is needed to be as you already are🎶
Yes ☄
Nice to see u here again Ariana 🙏❤️
@@MindNow 👋😊
🌸🙋♂️🌟
He is truly one of the best Ariana 🙏❤️
I Am in love with myself.....
Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself.
❤💕❤💕❤💕❤💕❤
Can't beleive this man is 72 years old
Some videos are taken from the archives. Yet in general he looks a younger than he is.
This was truly beautiful 🤩 thank you Eckhart 🙏😃 You are such a Beautiful Divine Soul and such a loving light unto humanity... thank you for All that you do for All of us! I love you 😍❤️🤗🙏
Conscious awareness is the fountain of youth! Eckhart does not seem to age :)
Although, this talk is an excerpt of a pre-recorded workshop, Truth is Clarifying Energy! ✌❤
You can tell straight away eckhart is salt of the earth be patient and listen to him he's trying to help you /us to be more than an ego
Poem by Sohrab Sepehri, a contemporary poet and seeker from Iran,
I hope you read it completely
I am a native of Kashan
Time is not so bad to me
I own a loaf of bread, a bit of intelligence, a tiny amount of taste!
I possess a mother better than the leaf
Friends, better than the running brook
And a God who is nearby
Within these gillyflowers, at the foot of yonder lofty oak,
On the stream's awareness, on the plant's law
I am a Muslim
The rose is my Qebleh
The spring my prayer-carpet
The light, my prayer stone
The field my prostrate place
I take ablution with the heartbeat of windows
Moon flows into my prayer, gently it flows
The rock is visible from behind my prayer
All particles of my prayer are illuminated
I pray when the wind calls for prayer
From the cypress tree’s minaret
I practice my ritual when weeds say God is Greater
When wave raises
My Ka’ba is beside the brook
My Ka’ba is beneath the acacia
My Ka’ba is lid the breeze, blowing from garden to garden from one town to another town
Continue sent by email
Emotional trauma can win over you...ONLY IF YOU LET IT! The heart is where your truest and eternal self resides. It is the absolute and complete foundation of your core being. Let it guide you. The heart has always been beside you. 🙏🏽🌿💚
Hi Eckhart I live with a negative angry thinker and now he is home most of the day…I listen to you first thing in the morning with one ear bud on. Well I like to start my day being peaceful. I love getting up early to be present. Recently I have been sleeping in a little so unfortunately that’s when the negative angry thinker is awake and likes to read off the negative news reports to me and when I tell him well that’s depressing. He gets angry…so I tell him I am listening to something positive and he gets angry again 😐🤐🤫
I'm so sorry about your harasser. I used to have one of those
Only spiritually awakened KNOW how difficult/impossible is to describe the truth. Thank you for using "the correct words" to explain ego(s) how to think and how to NOT THINK for just a moment...
Thank you again, Eckhart. I love your teachings (and your special way to make me laugh) ❤️
"You cant feel the body and be engaged in a lot of thinking" 🙏
I am fed up with my suffering and want to be more present in life.
I was once in your suffering, the first step that helped me to lessen my suffering was to detach myself from my now ex. Goodluck.
One unconscious breath feels like nothing to me.
One conscious breath and I'm covered in goosebumps.
The Human Body & Mind have the power to heal anything in this lifetime, yet most humans have 0 Self-Discipline..
How to ask Eckhart questions I have? Is it possible to do it in commentary part under any Echkhart's teaching video? Am not sure that he will get them.
Recently heard about The Power of Now from a friend...
Halfway through the book now and it is helping me so much to overcome my anxiety, depression and anger issues among other things...
Thank You So Much Eckhart ToLLe💚🐍🍀
But the desition must be taken with courage. The courage of letting go. The courage of letting your life in gods hand. So you also need courage to stay there. To stay that way. With your atention on the universe and your heart on those hands. Good luck!
this momentum he is talking about, this pull, is the hardest thing ive ever experienced 😅 thank you life for this experience
At 4am when my thouhgts woke me up, they where going on and on trying to solve my students problems and needs , it sent on and on ewen when my body slept. I gave up on trying to sleep and desited to listen to one of your latest videos while i was in my bed, avake in the dark. And this video made me giggle in the middle of the night. You adressed me and my problems- Spot on! And after this video my precens got the upperhand of my attention and finally i felll asleep 🙏🏻✨💫 Thankyou.❤️
Why are these things not taught everywhere.
They want robots not aware people
Because this knowledge is only understood by those who seek it and are ready to really listen?
Eckhart the best master at present. He is practical and straight. His insight is great. Salutation to this master.
He’s essentially talking about transcendental meditation. I highly recommend that to everyone, being a practitioner of it myself for almost a year now. Please consider checking for a TM center near you to get formally introduced to it and & to learn about its scientifically proven effectiveness compared to many other healing methods.
It has been shown to help with everything from insomnia to PTSD to eating disorders to anxiety. And it requires no specific faith or belief system or level of physical fitness or age. It is for everyone. It is an amazing practice. 💜
When he says all the futile thinking just makes people unhappy he is right!
Eckhart Tolle saved my soul.
Why are people so obsessed about stilling the mind so fanatically ? i mean thats insane ! Like all fanatics are.. just dont identify with it ! the mind should be thinking evolving and being confused thats its nature it means its working !! Thats great ! you dont need to still it just be aware of whatever you want to be aware of it doesnt even exist xd if you let your attention die in the space all around you you will see your mind will vanish for hours anyhow goodluck everyone hope this will help anybody ❤️ and much love to mister eckhart ofcourse !
Thank you Eckhart, for choosing to use your attention for teaching us ❤️
I guess the trick is to stop thinking compulsively long enough to be able to comprehend the lesson?
i guess the trick is to realise you are not the thinking:-)
I think that excessive thinking can be a disease if you're in very bad health. I've not had a problem with it for the last 20 years, and really, what's wrong with thinking? Mathematicians do it all the time?
Homeschooling im not joking I never get a headache the other day the school sent home lots of it my brain hurt so much. Im now unschooling my children 💙🌠
SO SHWEEEETTT...much love Tee with LIONS NAMED LEO.[the music worldwide}
YES......GREAT VIDEO
Whoever reading this
May all your dreams come true 🤗
Be careful what you wish for!
Thank you. You too. 🌺
Hey dude
I am pretty evenly balanced between an intense hatred of this society we live in and wanting to do something about it, and a desire to free my mind.
This has been going on for decades.
I see letting go as me failing all the people who think this society is good for them and just can not let it go.
Could someone please help me do this and concentrate only on ego eradication.
Do something about it - dedicate yourself to help animals, people, nature etc / write, paint & be creative. Practice meditation, spending time in nature and choose to be present
This is a common issue. ET has talked about this in some other videos. The best thing to help the world is to go beyond ego. As long as you engage in activism that is ego-tainted you tend to develop anger or even hate. Once you're fully present you are not only much more effective in fixing the issues the world deals with but also don't make it worse by ostracizing people and inciting fights. For example I'm vegan but I don't attack non-vegans like many ego-based vegans who feel superior and are angry so that they rather make other people defensive instead of convincing them to go vegan.
doesnt address real issues its as simple as that, few and i mean few do,
Andrew Tyachke, Everything you hate about this society comes from the ego. YOU as in your ego can not do anything about it because it is the ego that is creating the problems. You can try to make things "better" but it won't help because "better" itself is just an egoic CONCEPT - the way YOU want things to be. Every ego has a different view of what is "better" and this is what drives all conflict. "Freeing your mind" is literally the only thing you can do to make the world a better place. As long as you operate from the ego you will do just as much "evil" no matter how much "good" you try to do. Only when you are without ego can you see the problems the ego is causing objectively and then you will start "doing something about it" simply by no longer being part of the problem. But it does not need to end there. Spiritual teachers focus on helping people free themselves from the ego but what people DECIDE to do after they are free is up to them. You see the fact that you are no longer forced to take part in the play does not mean that you can't CHOOSE to do so. After you realize that what you thought was YOU, was actually just a role you were playing, you could decide to forgo that role and all roles or you could keep playing your old role, any other role or any number of roles of your choosing.
I have personally been struggling with the same issue and I have recently realized that one of the biggest problems I had been facing was that I felt like anything I'd try to do would take too long to accomplish. That was because my ego was wanting to change things better for itself.
Thank you for these videos Eckhart.
Eckhart may be such an excellent guide because he spent most of his life in misery, depression and suffering until it inevitably led to his awakening. All the best wisdom I've discovered I have to live out physically. And relearn many times.
❤️❤️❤️❤️❤️❤️❤️
I am grateful to your teachings🥰🥰🥰
Just Love Eckhart - thank you ,
Namaste
What a wonderful wonderful master!
Recently before hearing this talk, I was getting physically tired of my thoughts and when thoughts started I noticed they were very dramatic and repetetive. So I put my foot down (so to speak) and when they started I would look at a religious picture and say quite loudly DRAMA and thoughts stopped! Haha! Now I have this teaching about the breathing etc which I will implement now. Thankyou!!
The wisdom within this content is striking. A book with akin insights encouraged significant growth. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Today I heard him say on his old videos that buddha says if you can Focus on your breath for one hour ... and then I thought do they even have clocks back in the day and now he say the same thing. 😀😅
ThatOneGirl ok 👍
La manera de que Tolle explica todo no puede realmente ayudar a los oyentes. Tolle suele explicar cosas que involucran la palabra ¨tú¨. Para los oyentes que inconscientemente se esforzan por liberarse de la noción errónea del ¨yo¨, estos ¨túes¨ solo refuerzan su perplejidad. Eso es como si etuvieran a la orilla de la verdad pero no sepan como subir.
Why are not people listening to women?
Why is it only men cornering the wisdom market, like everything else? I really want to know. You say great things that women already know but body pays them for it. Why is that. Are you a poster boy, with all your friends, for inequality? I heard you talking about your peevishness when Chopra hadn't read your book, then endorsed it when it was popular, it's the same theme through self entitlement in academia. You seem to be a symbolism.
Eckhart you look very handsome with this black shirt💙 thank you for all your do for us❤️
He is happily married ladies! Lol.
Whenever I place attention or concentrate on my breathing, I feel uncomfortable, as I don't feel natural anymore. Why is this happening? How do I correct this?
Here's a question for everyone. Thoughts are mental processes that occur in our brain. How is it then that awareness is not exactly the same thing? I really love Eckhardt and I agree with him on most things. I have learned and grown a lot by listening to him. However, I just cannot agree that awareness can be any different than just another thought process, albeit a thought process that is quite different than just your normal, run-of-the-mill thoughts or emotions. It's clear to me that awareness or consciousness is a different kind of mental process, but it seems to me at the end of the day that's still a mental process. Isn't Eckhart asking us to believe that it is somehow an otherworldly process? I can't see that there is much if any evidence for that. I can see that consciousness emanates through all things, but really, that feeling of emanation is coming from me. Maybe that's valid in and of itself, but rocks and stones and rivers are not emanating consciousness ... unless they are doing it through me. At the end of the day, everything emanates through me, all reality. We can't really escape that, can we? In a sense, we cannot escape the fact that reality, even consciousness, is just some kind of amorphous, unknowable mental process.
Is there a conflict between Echarts and Sadhguru’s ideologies about “I am the body “ and “I am not the body” !
Inhale consciousness exhales egotistical co2, which conveniently would be converted into oxygen via photosynthesis.. win-win situation and the byproduct is awareness not oxygen 😊
individuals looking for insight | the purpose of life ... should listen to Eckhart and ... question what has been said ;-)
Success starts with you. We must dig deep within ourselves, and first find what we believe to be success. How can we chase something, if we don’t even fully understand what we are chasing.
I ask you to ask yourself what you believe success to be. Then understand you can make it all happen, by becoming your own version of success, by stepping into the shoes of success.
What you think about comes about. Your thoughts manifest at the level of vibration at which you respond to your thoughts. If you feel sad, and you take action on your thought in a low vibration, you’ll manifest a sad reality. It’s our job to keep our level of vibrations high, and understand we create our own reality.
Thank you Eckhart for these words of wisdom and remembrance of our true nature. Blessings to all!
If you watch and listen to the pepsi commercials on TV your ego would want more of pepsi, so could it be the same that subconcious mind can shut down narrative and ego if you play him only Eckhart teahnings?
👌😌👌 - "💚 & Light..."