Benefits of dates : khajoor k faide | exploring alburaimi’s fruits/vegetables market

Hello how are you friends? Hope you all are doing well.
In this video I’m exploring alburaimi’S fruits are vegetables market.in this market you will find variety of fresh fruits and vegetables local and international, and you will find spices, coffee beans , rostries etc…. And I’m buying dates and talking about some benefits of dates
Types of dates :
Khodry,khesab,hulwa,beid,barni al madina,barhi,ruziez,rabeaa,thawee,deglet noor,khenaizy,khalas,sullaj,sukkari,sari,sabaka,ruthana,rushodia,ajwa,segae,sefri,safawi,shaishee,shahal,
Shebebi,miskani,majhool,mabroom,qatarah,ghur,
Anbara,wannana,hilali,nabtat ali,nabtat saif,nabtat sultan,meneifi,maktomi etc…
Benefits of dates :
Brain Health: Dates are rich in antioxidants such as vitamin B6, which may support cognitive function and improve memory.
Natural Sweetener: They can be used as a healthier alternative to refined sugars in recipes due to their natural sweetness and added nutrients.
Support for Anemia: Dates contain iron, which can help in the production of red blood cells and prevent anemia.
Skin Health: The antioxidants and vitamins in dates can help promote healthy skin by reducing signs of aging and inflammation.
Pregnancy Health: Consuming dates in the later stages of pregnancy may help in reducing labor time and improving uterine health.
Weight Management: Despite being calorie-dense, dates can help with weight management due to their high fiber content, which promotes satiety and helps control appetite.
About AJWA :
[ Sahih Muslim, Book #023.] Hadith #5083 Narrated Sa'd: The Prophet (PBUH) said: If somebody takes some 'Ajwa dates every morning, he will not be affected by poison or magic on that day till night.
#vlog #dates #food #oman #muscat #dubai #middleeast #exploring #hindi #urdu
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